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#performixdriven

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🔥Stablitly and Control🔥
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Happy Thanksgiving to all! Putting in some work before devouring a colossal meal👌🏻
Please be careful if you try these!
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Double Med Ball Toss
KB Halos
KB Bottoms Up Press
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Have a great day! Stay driven! #PerformixDriven @performixdriven

Not all days will be great. You might be feeling frustrated at times or even conquered. But with every failure is an opportunity to learn and grow into victory. When you are under difficult circumstances and do nothing about it. That’s when fear wins. Remember that It’s not what happens yesterday, today, or tomorrow it’s about what we do in that moment that molds us. Don’t let a bad day take the best out of you. Stand up! Walk into the light and prepare yourself to conquer disappointment to the ground. Let’s work hard, have fun, and stay driven @performixdriven #performixdriven

#Repost @scottevennett
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Power, Speed and Aggression of movement are three of your best friends for changing who you are. Your body fat won’t stand a chance, but it’s not just about the physique enhancement. It’s directly attached to your brain. So you can’t have one without the other. So I say show me WHO YOU ARE.. Show me your true CHARACTER 🤘🏽😎
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#challengeaccepted #evennettarmy #menshealth #commandotough #brainpower #ripped #shredded #pumped #performixdriven @jennalouise_jl #performixau

Oh kettlebell, I love you. Simple and effective.
It’s #TrainTuesday and I’ll be posting a new workout each week! Tag a friend who you think will like this one.
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4 reps of everything
6 Rounds:
💥 Half-kneeling Press
💥 Overhead Reverse Lunge with Knee Drive
💥 Squat Clean
💥 Plank Drag (4 each side-8 total)
@performixdriven
@niketraining
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#performixdriven #nike #workout #kettlebell #getmoving #getsweaty #getstrong #move #fitspo #fitness #motivate

Hope you are having a great gainz filled Sunday. Here is a @performixdriven workout that will build your abs. Perform each movement with control to really strengthen your core. Do each exercise 4 times. I prefer to do these one after the other but you can also do 4 sets of one exercise then move on to the next.
1.) Decline bench plate sit-ups: keep arms as straight as possible, when sitting up really push weight through your shoulders. 10 reps.
2.) Decline bench sit-ups: perform these immediately after Plate sit-ups. Only let your lower back touch the bench at the end of the negative before sitting up again, keeping tension on your abs. 12 reps total (4 center, 4 left, 4 right)
3.) Ball sit-ups: Careful not to over extend on these. The ball gives you a larger range of motion for a deeper negative. Focus on sitting up by only contracting your abs, do not swing or use momentum. 15 reps.
4.) Bench full layout sit-ups: these give your core a full range of motion and keep your abs under constant tension. Focus on your letting your core do most of the work in pulling your arms and legs together. 15 reps.
5.) Hanging knee raises: these are my favorite and I incorporate them in to almost all my ab workouts. Work on getting a full extension on the bottom of the negative, and only using your core to pull your knees to your chest. Do not swing or use momentum. 12 reps (4 center, 4 left, 4 right)
If you have any questions or thoughts, please put them in the comments below. And again, slow and controlled is key for this ab workout. @performixdriven #performixdriven

Leadership, Maturity, Emotional Intelligence, Resiliance, Camaraderie, Humility, Confidence... Just a few of the topics you master whilst serving in the Special Operations. Life skills learnt at high speed in some of the harshest conditions on the planet, not to be matched by today's cotton wool approach.
My duty now is to teach and raise awareness to the level we should all aspire to. To have a major impact and make the world a better place.

My hat goes off to all of the men and women still serving. And my heart is with those struggling with the after effects
#menshealth #suicideprevention #evennettarmy #commandotough #lalotactical #trainingmask #performixdriven
Challenge Accepted

When coach says you look flat, eat a pop tart and you give him the “are you serious rn face” 😎😎🙌🏼 Happy Thanksgiving guys and gals! And may you be blessed with family, friends and tons of food 🦃🦃🦃 #thanksgiving #holidays #november #food #fatty #preplife #roadtopro #npc #xgfit #mensphysique #bodybuilding #ifbb #flex #abs #sixpack #shredded #bulking #teamhbn #performixdriven #darcsport #wolves #nevergiveup #ferrignolegacy

Ehhhhh Black Friday is coming early at @alphapackfitness! Starting tonight at midnight, sales are up to 80% off! Go check it out and use ALUGO to save you more! This brand is more than just a brand of clothing. It is full of amazing, driven, kind hearted people that I am so honored to be a part of 😘💪🏼
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#fitfam #alphapackwomen #alphapackfitness #progressnotperfection #liftheavy #gains #trusttheprocess #alphalete #bodybuilding #houston #fitnessmodel #thanksgiving #fitnesstips #fitness #physiotherapy #exercise #strongnotskinny #wednesday #fitspiration #fitspo #inspiration #gymshark #gymsharkwomen #youvsyou #lvft #strongwoman #texas #performixdriven #aesthetics #chicagofitness

Performix Athlete @alexsilverfagan is taking over our story today. Follow along to find out how she stays #PerformixDriven.

MOST RECENT

#Repost @bulldoglloyd
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First annual FitOps Turkey bowl!!! 🦃💪🏻🏈 #fitops #fitopsfamily #fitopsfoundation #performixdriven #thanksgiving #gettinrough #turkeybowl

#TBT to Cali vibes - Haitian prince 🇭🇹

First annual FitOps Turkey bowl!!! 🦃💪🏻🏈 #fitops #fitopsfamily #fitopsfoundation #performixdriven #thanksgiving #gettinrough #turkeybowl

Our mission: Giving back to those in need. Thank you to FitOps and the local organizations for giving us the opportunity to do just that. #Repost ・・・
▶️ FITOPS THANKSGIVING: Today we are partnering with #OperationTurkey and Heroes House to prepare and share Thanksgiving meals with homeless and low income veterans and their families. #fitopsfoundation #fitopsfamily #serviceaboveself ・・・
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🇺🇸💪 #fitops #fitopsfoundation #fitopsfamily #cvfo #military #veterans #navy #marines #army #airforce #coastguard #fitness #militaryfitness #troops #militarymuscle #performixdriven #gnclivewell #fitnessoverptsd @performixdriven @hesse_matt @alexandrarose8 @frank_sepe @donnyjensen @jimjosephexp @gnclivewell @liftforthe22 @ldochop @drvictorprisk @krissy.kendall1 @greg.w.mccoy @destinationdallastexas @d1dallas @extremeironpg @roguefitness @ldochop @jakeduhon @loumoreira @docjenfit @paulsaltercoaching @blackriflecoffee @travismanionfoundation @garysinisefoundation @limacharlienews @bobbycappuccio @equinox @19keeks80 @npcnewsonlineofficialpage ・・・
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🇺🇸💪 #veteransday #veteransmonth

WITH MY BROTHERS! Happy friggin Thanksgiving from The Band to you!
A big thank you to VFW Post 3894 for having the @fitops_foundation class come in, and having all of that AMAZING food! We appreciate you so very much!
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@Regranned from @bulldoglloyd - The OG’s back together... Same ol story.... Army leading some Marines!!! #missionnext #fitops #fitopsfoundation #fitopsfamily #performixdriven #performix #army #marines - #regrann

When coach says you look flat, eat a pop tart and you give him the “are you serious rn face” 😎😎🙌🏼 Happy Thanksgiving guys and gals! And may you be blessed with family, friends and tons of food 🦃🦃🦃 #thanksgiving #holidays #november #food #fatty #preplife #roadtopro #npc #xgfit #mensphysique #bodybuilding #ifbb #flex #abs #sixpack #shredded #bulking #teamhbn #performixdriven #darcsport #wolves #nevergiveup #ferrignolegacy

The OG’s back together... Same ol story.... Army leading some Marines!!! #missionnext #fitops #fitopsfoundation #fitopsfamily #performixdriven #performix #army #marines

@saulphysique finishing that banana cream pie like a champ after eating 2 plates of turkey at the VFW with the @fitops_foundation Happy Thanksgiving!!!@jessiejaymarie @bind_evo_by_mario 🦃🦃🦃 #fitops #fitopsfoundation #performix #performixdriven #cheatmeal #cvfo #thanksgiving #feast #veterans #npc #npcphysique #homie #gym #gymrat #muscles #finisher

Eating with my FitOps family. Something about 50+ vets getting together at an all you can eat to bring out the laughs and camaraderie that we all left behind

#fitops #fitopsnovember17 #performixdriven #veteranswholift #operationfitness #thankful #blessed @fitops_foundation

Burning all the carbs so we can eat all the carbs! 🥧🥧🥧 #pnwfitness #getsome #forgingstrength #burningfat #buildingmuscle #nopainnogain #lovehaterelationship #beastmode #performixdriven

@fitops_foundation Doing great things not only for veterans but for their community’s as well. @hakejoward being a great representative as usual #classact
Repost from @fitops_foundation using @RepostRegramApp - ▶️ FITOPS THANKSGIVING: Today we are partnering with #OperationTurkey and Heroes House to prepare and share Thanksgiving meals with homeless and low income veterans and their families. #fitopsfoundation #fitopsfamily #serviceaboveself ・・・
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🇺🇸💪 #fitops #fitopsfoundation #fitopsfamily #cvfo #military #veterans #navy #marines #army #airforce #coastguard #fitness #militaryfitness #troops #militarymuscle #performixdriven #gnclivewell #fitnessoverptsd @performixdriven @hesse_matt @alexandrarose8 @frank_sepe @donnyjensen @jimjosephexp @gnclivewell @liftforthe22 @ldochop @drvictorprisk @krissy.kendall1 @greg.w.mccoy @destinationdallastexas @d1dallas @extremeironpg @roguefitness @ldochop @jakeduhon @loumoreira @docjenfit @paulsaltercoaching @blackriflecoffee @travismanionfoundation @garysinisefoundation @limacharlienews @bobbycappuccio @equinox @19keeks80 @npcnewsonlineofficialpage ・・・
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🇺🇸💪 #veteransday #veteransmonth

Bec killing it at her kettlebell snatches today 😗🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

🇺🇸💪 (DAY 23) Veterans Day, Veterans Month ▶️ 30 days of daily mini-documentaries about @fitops_foundation changing the lives of our nation’s veterans through fitness. 👉🏻 TODAY: FitOps grad and #CVFO Bridget shares why she is thankful for FitOps Foundation.・・・
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🇺🇸💪 #fitops #fitopsfoundation #fitopsfamily #cvfo #military #veterans #navy #marines #army #airforce #coastguard #fitness #militaryfitness #troops #militarymuscle #performixdriven #gnclivewell #fitnessoverptsd @performixdriven @hesse_matt @alexandrarose8 @frank_sepe @donnyjensen @jimjosephexp @gnclivewell @liftforthe22 @ldochop @drvictorprisk @krissy.kendall1 @greg.w.mccoy @destinationdallastexas @d1dallas @extremeironpg @roguefitness @ldochop @jakeduhon @loumoreira @docjenfit @paulsaltercoaching @blackriflecoffee @travismanionfoundation @garysinisefoundation @limacharlienews @bobbycappuccio @equinox @19keeks80 @npcnewsonlineofficialpage ・・・
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🇺🇸💪 #veteransday #veteransmonth

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