In school we were taught to learn by memorising for exams. This type of learning is useless in the real world. My goal for this video is to introduce to you a new way of looking at learning. A way that can actually help you in your life!
Zucchini Chicken Enchilada Casserole 😋 • Ingredients 👇🏼 • - 2 chicken breasts, shredded - 3 zucchini’s, thinly sliced - 2 cups of enchilada sauce - Salt, Pepper, Cumin, Chili Powder - Minced Garlic - way TOO MUCH cheese 🧀😂 • Comment if you want the full list of cooking instructions 👍🏼 #jsfit💪
Learning process never stop .. constantly learning new movements .. constantly challenging ourselves to grow and get to the next level .. competition is the fuel ..
Life... we move, we get married, we change jobs... and throughout it all, we keep on cranking as though everything is “normal.” . It’s not. These events are big deals.* They rock our worlds. . We’re so used to trying to please other people and meet our own expectations that we rush right through everything. . Let’s try a different approach. Let’s give ourselves what my friend Jen Andersen calls “the grace of space.” . How would it feel to pause? How would it feel to be expansive and spacious? How would it feel to embrace self compassion? . More being. Less doing. . *you are a big deal. . #inconspicuousawesomeness
Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? . Maybe you find yourself caught in a constant loop of internal chatter and judgement, a little voice telling you’re lazy, stupid or not good enough. Worse yet, it’s not you, it’s everyone else and everything else and you feel powerless to do anything about it! . You stop noticing the degree to which you believe it or are drained by it, and you just go along with your day working to overcome the stress and strain, trying to live your life and at various points facing the resignation that if you can’t get your ass off this damned wheel maybe you are never going to get to where you want in life—maybe that happiness you’re after or that weight you want to lose or that career or relationship you crave will remain just out of reach.
Always hurting your neck doing those Floor sit ups. Well here are some Standing Sit Ups for your abs. Not only will you work your Abs but these deep squats will work your legs and glutes. Full video on my YouTube channel at www.youtube.com/1lamesha Please Like, Comment & Subscribe.
• I S O M E T R I C S • the key for younger athletes:: - reverse hyper - band rows - band press - iso holds - GPP phase is essential building block for maximum growth/development..