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#performancecare

MOST RECENT

Great to be out once again with the Aurora Bantam B Panthers hockey team. Tonight we analyzed the team’s current pregame warmup and added a few new elements to help improve the efficiency of their warmup time. These changes will further improve performance and decrease risk of injury. @sylvietetrault @expatcat #dynamicwarmup #muscleenergy #hockeyfitness #performancecare #injuryprevention #physio #hockeyandgolf #sportaurora #activateaurora

#Repost @melissad_rmt
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PERFORMANCE CARE // Always a joy working with athletes and helping them with their recovery from the rigors of training and competition. @supafitmama is hard at work fine tuning her sprint skills for her @omatracknfield season. Our sessions vary, but this one focused on #FascialStretchTherapy with a bit of gentle soft tissue work as a shake out before a weekend competition. Love my job!
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#RMTlife #sportsmassage #FST #stretchtowin #csmta #performancecare #masterstrack #running #athletics #recovery

Goals and 5 year plans may change but always continue moving forward. I am blessed to say I can workout in my own gym @crossfitequis #XMarksTheSpot #bruteaf #activelife #performancecare

Start your active recovery right with this great body flush. #pcs 20180220 w/ @larry_theactiveintern
14 min #amrap
1 min bike/row/jog
10 standing pass throughs
1 min bike/row/jog
10 squat pass throughs
1 min bike/row/jog
10 prone pass throughs
#performancecare #activeliferx #fitness #exercise #training

The Open is less than a week away! Light at the end of the tunnel. Now is not the time to run yourself into the ground. It's time to recover and reflect on all of the hard work you've put in for the past 12 months. Testing begins in 6 days. HooRAH! #deloadordie ☠️ #intheopen #fluentinmovement #performancecare #activelifeRX 📸 @kreecespeeces

Just like you’d vary workout weights to be light, moderate, and heavy based on the intended workout stimulus you should be changing the amount of assistance you use for pull-ups based on the number of reps per set, total number of reps in a given workout, or how many consecutive reps you’re supposed to do. Here I am using a black band for my first set. The intention was to get to 75 reps doing no less than 20 per set. I ended with a black AND a blue band. #crossfit #fitness #strength #pullups #variance #training #fun #bodyweight #conjugate #westside #performancecare #activelife #theactivelife #cfol #crossfitonelife

When I'm not watching Olympic athlete performances, I'm working on my own game💪🏽. Or in this case, @melissad_rmt is. 💁🏽Let me tell ya, this pro brings so much to the table! She knows her way around her athlete's bodies and she knows her way around our sports. Aaaand, she has a remarkable way of making time fly 🕐💨 when she's "gently"🙄 digging into my hips and glutes. | #athletelife . . .

#Repost @melissad_rmt (@get_repost)
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#sorrynotsorry #lovehaterelationship #hurtssogood #FST #sportmassage #stretchtowin #performance #performancecare #recovery #masterathlete #masterstrack #trackandfield #sprinter #running #athletics #fitover40 #womeninsports #timelapse #loleambassador

PERFORMANCE CARE // Always a joy working with athletes and helping them with their recovery from the rigors of training and competition. @supafitmama is hard at work fine tuning her sprint skills for her @omatracknfield season. Our sessions vary, but this one focused on #FascialStretchTherapy with a bit of gentle soft tissue work as a shake out before a weekend competition. Love my job!

#RMTlife #sportsmassage #FST #stretchtowin #csmta #performancecare #masterstrack #running #athletics #recovery

It’s so amazing to see athletes coming along in the journey that is not necessarily physical, but mainly mental.

What is exciting as a coach is seeing @mellonmia your huge regional athlete level capacity but knowing that you have so much more strength & skill to build to achieve your goal excites me and lights me up as a coach to tackle this adventure.

#Repost @mellonmia with @get_repost
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I consider myself to be a very coachable person and athlete. But sometimes I get in my own way, seeking answers to questions that are already answered by my coach and experts around me. It’s hard to acknowledge that the answers are simple and that the path forward is consistent, diligent work. It’s even harder to look back and realize you haven’t been doing the things you should be, even if you tell yourself you have been. There are no short cuts. Do the work. Thanks for the unwavering patience and support @iambeardsandbarbells @activeliferx #crossfit #standalonetogether #performancecare #bulletproofshoulders

I consider myself to be a very coachable person and athlete. But sometimes I get in my own way, seeking answers to questions that are already answered by my coach and experts around me. It’s hard to acknowledge that the answers are simple and that the path forward is consistent, diligent work. It’s even harder to look back and realize you haven’t been doing the things you should be, even if you tell yourself you have been. There are no short cuts. Do the work. Thanks for the unwavering patience and support @iambeardsandbarbells @activeliferx #crossfit #standalonetogether #performancecare #bulletproofshoulders

Life & Fitness: how’s your shoulder stability?
Me: working on it...
Life & Fitness: how’s that hamstring strain from 4 days ago?
Me: also working on it...
Life & Fitness: don’t have the greatest range of motion do you?
Me: shut up! I said I’m working on it!
#performancecare #accessorywork #crunchwalnutcreek #crunchtv @performancecarerx

Keeping with the theme of our last post, we thought this was very fitting. There isn’t much needed here to explain this statement. You are either doing one or the other. Choose wisely.

Had a fun time teaching the Bantam B Panthers hockey team last night. Topic was body prep strategies to optimize performance and decrease risk of injury. We addressed soft tissue mobility with a variety of rolling, warm up and dynamic stretching techniques. @sylvietetrault @expatcat #hockey #teamtraining #physio #hockeyandgolf #sportaurora #performancecare #anounceofprevention

Happy National Girls and Women in Sports Day!! Without sports I wouldn’t have learned about courage, belief in oneself, strength, vulnerability, team spirit, compassion, self worth, joy, and overcoming adversity. Because of sports I get to work with athletes every day doing what I love.
#NGWSD #womeninsport #boxing #running #sportsmassage #performancecare #jogaworld #yogaforathletes #cycling #sportstherapy #RMTlife #MomoOnTheGo

Can't wait to move into the beautiful new office space in a month (ish)!! #painPRO #painPROCitySquare #painPROCS #chiropractic #physiotherapy #massagetherapy #RMT #PerformanceCare #SportsInjuryPrevention

In recognition of super bowl weekend, one more James Harrison post. #Repost @natgeo with @get_repost
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Photo by @fritzphotos / words by @petergwin On assignment for National Geographic magazine.

James Harrison (@jhharrison92) used to hate needles—HATE them. But after 15 punishing seasons in the NFL, the New England Patriot linebacker, who on Sunday will play in his fourth Super Bowl, has learned to love them. Well maybe not love them, but he loves what they do for his 39-year-old body. Last spring photographer Fritz Hoffmann and I spent several days in Arizona documenting Harrison’s offseason routine, which includes a variety of therapies to help reduce the pain and soreness that comes with his famously intense weightlifting sessions. He told us that former teammate James Farrior got him to try acupuncture for the first time. “He said, ‘Dude, try this. You're going to feel great.’ I'm like, 'Dude, (screw) needles.' But I did it, and it worked. So, I said, OK, I'm going to have to deal with the needles.” Since then, Harrison’s acupuncturist, Lisa Ripi, flies in from New York for weekly sessions. The day we were there, she inserted more than 400 needles at different points all over his body. He seemed to barely notice, checking his phone and reading on his laptop as she slid in the needles. Some go as deep as three inches into his dense muscles. Ripi says this promotes blood flow and speeds recovery after a workout. It’s a technique that remains controversial among medical professionals. “If it makes me feel good and I play good, that's all I need,” said Harrison. “I don't need no scientific proof. I don't need no studies. I don't need none of that.”
#Patriots #SuperBowl #TCM #ChineseMedicine #SportsMedicine #Acupuncture #Cupping #athleticperformancesolutions #chiropractic #performancecare

Just wanted to wish all our friends and patients competing today good luck!

THROUGH OUR CHALLENGES + INSTABILITIES, WE FIND OUR RESILIENCE AND STRENGTH! 👊🏽 We move into week 3 of our 8-week #JogaForRunners series this Sunday, I have some fun challenges planned! Come out to build your better with me @bondrunning 6:30pm!! 🔗LINK TO SIGN UP IN BIO🔗

Limited space-reserve your mat today!
#changeyourgame #yogaforathletes #yogaforrunners #jogaworld #running #strength #mobility #recovery #injuryprevention #performancecare #momoXjoga #jogacoach #bondrunning #supportyourlocalrunningstore #runTO #themindfulathlete #crewlove

Jimal is the man! And Reuben Brooks agrees! 💪🏿💆🏾‍♂️saying he’s a massage therapist doesn’t do him justice. Give us a call to schedule your cupping, scraping, stretching, laser, magical soft tissue repair and recovery session! #approved @approvedbybrooks @deassportsperformancetherapy #massage #sportsmassage #sportschiro #performancecare #selfcare #bodybuilding

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