Huge s/o and thank you to @2ndsole for allowing us to share some insight on optimizing recovery. . Recovery is a hot topic in the world of sports performance and rehabilitation, but something that we often see mishandled and utilized incorrectly. . Contrary to popular belief, recovery is more than Whoop bands and ice baths. . It’s a state of homeostasis. A mindset. It’s a subtopic of training that some may argue is more important than training itself. . We’ll be presenting on this topic again very soon, on one platform or another. Stay tuned. . #trainsmarter#turnpro
Simply incredible! If you ever wanted to see what the human body was capable of then look no further than the @crossfitgames
It was a week ago today when we were celebrating two top five finishes by @anniethorisdottir and @bk_gudmundsson of #iceland, and several outstanding performances by @frederikaegidius flying the flag for #denmark These athletes never cease to amaze me! It is a true privilege to witness what they can put their bodies through and yet still perform what seem like astounding feats of human effort, event after event, day after day. The marathon row to time that they did at the end of day 1 at this year's Games is just one jaw dropping example.
When a back to school party jumpy slide goes wrong...we got you covered! This application was for a hyperextension injury sustained to the right elbow. Thankfully with some help from @rocktape, Dr. Jacob will have his little girl able to start school with no worries. Sometimes it’s cool when your dad’s the doctor, too. 🤷♂️
Lather, wash, rinse, and shine like a champion. My first packaging project! Illustrated especially for @ionfounder_ad Post Training Face Soap, crafted for the athlete. You may have read about it in @womenshealthmag or seen on Amazon ;) I tried to create the icons to appear gender neutral since the product is universal for the male and female athlete. iON Performance Care also makes some serious bath salts especially for athletes with herbs and nutrients that leave your muscles feeling amazing! The founder is awesome and I am grateful to know people like him who motivate and inspire me plus keep me on my toes. Final product coming soon! . . . . #packagingdesign#branding#illustration#digitalart#athleteart#instaart#graphicillustration#athlete#performancecare
Client Shoutout : Good luck to client @denisey__ as she heads off today to compete in the International Pole Competition with Pole Theatre USA in Atlanta, Georgia (@poletheatreusa) this weekend. Safe flight and enjoy 🇺🇸. Proud. ••• P.S. Don’t forget to do the post-flight and (shortened) pre-practice recovery drills ✌🏽 _______________________________________________________ • • • #poledancing#belikemyclient#proudphysio #hongkongsportsclinic
@crossfit workout of the day (intermediate version) For time: 50 dubs 5 snatches at 95 lb 50 dubs 4 snatches at 100 lb 50 dubs 3 snatches at 105 lb 50 dubs 2 snatches at 110 lb I took my time between snatches because you do not want to fail one of these lifts!!! Warm up for this workout:
We are honored and proud to work with these two incredible people. This year presented many challenges for both these athletes, but their determination and work ethic persevered. Jessica and Cole are now back to the Crossfit Games for the second year in a row, and we will be cheering them on every step of the way!