#perfectnever

MOST RECENT

Did a #paleorun after riding today and finished the Premier IV #8fit program #8fitchallenge I definitely see improvement of my cardio stamina over time. I remember when I first started I couldn’t do the whole minute of #jumpingjacks and had to switch to running on the spot after 30 seconds from maybe the 3rd set. Now it’s not a problem at all to do jumping jacks for all the cardio segments ☺️
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#workout #exercise #fitness #healthylife #healthandwellness #training #hiit #shortworkout #whynotnow #fitspiration #perfectnever #gym #sgfitness #nosweatnogain

If you don't believe in yourself, who will? 🔥

#teamrousey

This is my OHHHH YEAHHHH face!
1). Teaching BODYCOMBAT & giving a Group Fitness Management session at the Lohse YMCA in Tucson
2). LES MILLS is now offered there to give more members and instructors amazing classes! YASSS🤗
3). Seeing my Tribe mates rocking it out & being CHANGE MAKERS! @combat__cat @melissamiles_fitness
4).THIS REEBOK TOP! Did I say OH YEAH yet?😉🤳🏼
#lesmills #reebokwomen #reebokambassador #reebokwomen #allbusiness #bodycombat #forafitterplanet #onetribe #changetheworld #perfectnever

🌸El éxito es la suma de pequeños esfuerzos repetidos día tras día🌸 Mi entrenamiento para el open 2019 ya inició!!💪🏼 y el tuyo!? Metanse en la película, que si se puede llegar a esas regionales! DISCIPLINA. Nada es imposible! 💥⚡️••• #Open2019 @crossfitgames @reebokpanama @reeboklatam @reebokwomenlatam #PerfectNever #BeMoreHuman @powerclubpanama @warriorprogramming @combineathlete #CualEsTuExcusa

🥂 cheers 🥂 to a PR snatch! 💪🏼🏋🏼‍♀️😍

Rest day for me calls for some practice of BodyFlow! 🧘🏽‍♀️🤸🏽‍♀️ I have an advanced training coming up this weekend and couldn’t be more excited to learn more about the practice of yoga, tai chi and Pilates AND to practice and improve my coaching!! Anddd to be surrounded by many other instructors with the same fire and passion that I have for helping others find themselves and fight for their health and fitness! Bring on the weekend!! .
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#lesmills #fightforyourhealthandfitness #findyourtribe #lesmillsbodyflow #practicemakesprogressnotperfect #perfectnever #lesmillslive #manduka

When you are spending your final day of prep before heading off to #lesmillslive Orlando, you #arabesque all over the place for the Les Mills Barre challenge! ♥️
First up was a stop to my #barber for a fresh #undercutdesign where she was paid with an arabesque and a smile. 😃 Then, off to my final #lesmillstone class for the week ending with some celebratory arabesque high 5's! ✋
And in less than 3 short days, I get to arabesque with all of my favorite people in the world and spend the whole day with my #tr1be. I CANNOT WAIT to see you all there!!!
@reebok #reebok @lesmillstribe #lesmills @joshkeenum @cambria_lmi #lesmillsbarre #perfectnever #orlandostrong #loveislove

I’ve had a several #BeMoreHuman moments these past few weeks. And you know what, learning how to handle real life situations can be overwhelming at times. Sometimes, reminding yourself that you’re only human and shaking off expectations you think others have of you is the way to handle these moments. Les Mills fitness classes are so much more than a workout, and for me this week, they were nothing about the workout. Instead, it was all about leaving real life outside of that group fitness room, letting go, and soaking in the self love time that these classes offer. ❤️


#Reebok #reallife #perfectnever #reebokambassador #lesmills

As I’m reading through my feedback for my #BodyCombat assessment... Hah. I really have no words because of the process I went through.
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I am not lazy by any stretch of the imagination. I’ll do what needs to be done. Multiple times I said, “Today, I’m going to sit down and script for at least eight hours.” It never happened. I could never find the motivation to.
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“You know your stuff and COACHING is coming along beautifully. You've made great decisions with your COACHING script.” Yo, lol.
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To be completely honest, the day I went to film, I hadn’t even practiced coaching the release out loud all the way through. I told myself, “Girl, you’ve been doing this for five years now. Just let it fly.”
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It was five years of learning, absorbing, correcting, and just a love for format that got me to this point. But I still have A LOT of work to do. #PerfectNever

Teaching group fitness is a service. We don’t make much money (I get paid mostly in smiles and good feelings). It’s about heart ❤️- respecting and caring about the people who put their trust in us every day. I appreciate the participants who come to my classes every week and the instructors who work so hard in modules. Thank you to the members of the US TAP team who trust me to respect and care about their development. Looking forward to seeing you all in San Diego next week! 👊🏻💃🏻🚲
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#lesmillsfilming #lesmills #tr1be #onetribe #rpm80 #rpm #cycle #livewithfire #honoryourdays #respectandcare #heart #reebok #reebokwomen #reebokambassador #perfectnever #findyournext #lesmillslive #summit #ripples @scottishtrainer @rachaelbabs @lesmillstribe @reebokwomen @reebokone @reebok

Channeling my inner warrior for #BODYPUMP today....thank you @anna.lowery4 for the inspiration! #PerfectNever #LesMills #BeMoreHuman #ReebokWoman #ReebokAthlete #AllieSaysIHaveCrazyHair

DID SOMEONE SAY FOOD?! //

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