For those of you who think change is impossible, it isn’t. Change happens each day that you wake up and put forth the effort to be better than the last.
Nothing worth having comes easy, and we all KNOW this-so why is it as adults when it comes to something as CRUCIAL as our health, do we always look for the easy way out? 🤔🤔 There is NOTHING that can replace eating healthy(ish) and exercise!
That DOES NOT mean you will starve or “DiET” 🤮 YUCK! I hate that word, DiET, barf. This is a LIFESTYLE and it’s about finding your balance 🤸🏻♀️🧘🏻♀️💕 so you CAN eat that pizza 🍕, ice cream 🍦 or donut 🍩 and NOT feel guilt 😇 It does NOT mean you will kill yourself for hours with some grueling ass workout-NO! not at all.
What I do is MUCH MORE than losing weight. I want to help you be heart healthy, fuel your body with good things like the vitamins and nutrients we NEED, and to. get you moving doing 30 MiNUTES a day-that’s NOTHING YOU GUYS! 🤷🏻♀️ and if you say you don’t have time to do something good for YOURSELF, I think it’s time to re-examine priorities! 🤨 You and your health always should come first! 🙌🏻 No one expects you to be perfect, I sure as hell don’t because Lord knows I am not!! but I do expect you to be better than yesterday! Whatever that may mean for YOU!
I am looking for others like me who want to be better than the day before, who believe in themselves and know that WE ARE WORTH INVESTING IN OURSELVES! I want people who know that your HEALTH is worth investing in! Do YOU want to change your life? Maybe you don’t know where to begin? BUT I DO! Do you want to feel amazing, be happy and healthy?! Then REACHH OUUT!!! Judgement free zone! FAH REAL!! Let me show ya the way to health and happiness babe! 🤸🏻♀️🌈💕