“Nah, the sand ain’t hot” while rocking that “This sand hot as hell” face. #PER4ORM #AllWhiteToTheBeachShow

“If it were easy, well.. you know the rest“ Don’t just train. #PER4ORM | ⭐️⭐️⭐️⭐️

What an incredible turnout! So thankful for my PER4ORMFAM! No team team doing it like us! #DontJustPlay #Per4orm #BeachWorkout #F4mily ⭐️⭐️⭐️⭐️

24/7 mood when I spend all day every day w my boys. Do what you love and you'll never work a day in your life 🙌🏼❤️
@per4orm #per4orm
Thankful for our #per4ormf4mily who came out!✊🏼& to @lululemon for making us look angelic ✨👼🏼

WHAT A DAY! We greatly appreciate everyone that came out to our 1st PER4ORM Beach Workout. You guys KILLED IT!!! We will be holding them every three months so don’t worry, we’ll be back out in the sand again soon. 😎 Till then, we will see you in the gym. For adults, we have a 6am class and a 7pm class. First session is always FREE so come on in and try it out. For the athletes, please contact us to schedule your FREE Evaluation. Don’t just train .. #PER4ORM ⭐️⭐️⭐️⭐️

This morning was a great one. Thanks to @per4orm for running the workout. We had a lottttt of fun!!!
#Lululemon #Per4orm #BeachWorkout

sweat.sand.sunshine☀️🌴 #per4orm #f4mily #beachworkout

Round 7 | Pick 201 | Dreams To Reality | We couldn’t be any more proud of you J! It’s been one hell of a ride since the 8th grade! Now go DO YOU!!! #F4MILY #PER4ORM OG!! ⭐️⭐️⭐️⭐️. Love you kid

The difference between pizza and your opinion is that I only asked for pizza. 🍕😅 #gimmepizza #summerbod #bodybypizza #jk #imhungry #per4orm

WORKIN ALL SUMMER, TO SHINE ALL FALL ! ⭐️⭐️⭐️⭐️ What you doing? #PER4ORM

What a #FlashBackFriday !

Just a reminder about our FREE beach workout NEXT SATURDAY (June 9th). If y’all know me, you know we throw THE BEST Beach Workout In SoFla. You don’t wanna miss this one.
It will be on Fort Lauderdale Beach, just south of the blue basketball courts. The address is ➡️ 1100 Seabreeze Blvd.
9am - High School & College Athlete workout.

10:30am - Adult Sports Performance/Fitness Group.

Just so you know, EVERYONE IS INVITED! So please bring all your family and friends.
The event is brought to you by @lululemon and they will be there with some products and information.
If you have any questions about the workout or location please shoot me a DM and I’ll cover all that for you.

“So ur telling me these clothes are sweat resistant and anti-stank?! Hold up, let me run this whole session with y’all then.” ⚠️This is NOT a #Lululemon sponsored ad, however i should be a Lululemon sponsored lad. @lululemonmen, DM me and let’s talk some figs | ⭐️⭐️⭐️⭐️ | #PER4ORM

This is where it starts ! Childhood activities! Outdoor fun ! Bare feet ! #happychildhood #activekids #beachlife #per4orm

I did a 3 rounds of this at the beach with a few hill runs . About 15 mins . It was way too hot but in such a nice environment and with the kids happily playing it was great ! #beach #sea #keepmoving #betterthannothing #per4orm #per4ormwomen

Just a bit of run ! At the moment I prefer these short little runs to going for a longer one . #hillrun #sprint #sprintome #itssteaperthanitlooks #imovefunny #per4orm #per4ormoutdoor #outdoors #grabblebay

Last reps of the session ! Tired and sweaty ! It’s much tougher but way more enjoyable to work in the sun !! Nice work guys !#per4orm #battleropes #powerwave #maninaction #per4ormireland #maritime #nmci

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