#peppermint

MOST RECENT

Are you as stoked as I am that it’s Sunday but we still have one more day left in the weekend?! Sleep! Sleep, sleep, sleep! I can’t get enough. Since changing my careers and focusing on balancing my hormones, my sleep has become vital. It’s crazy to me that I used to sleep 4-5 hours a night, no wonder everything was all outta whack!
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Something else that has become vital? Drinking tea. I gave up coffee due to its inflammatory affects on hormones (and my skin), and noticed a difference. Now I have worked hard at incorporating two teas during my day; peppermint and spearmint.
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Peppermint Tea is known to soothe upset stomach, stomach aches, indigestion, and promote healthy digestion. And since we are all finally learning the connection between our gut and our hormones/skin, bring on the peppermint!
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Spearmint Tea is also really great as it is used for stress relief, hormone balance, digestion, improves immunity and is anti inflammatory. These are just some of the benefits of spearmint tea, and I’ve been drinking a least one cup a day for the last two months!
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The verdict is out in whether Matcha Tea will stay in my routine. I love it so much and it replaces coffee so well! But it does have caffeine. But the benefits of it I believe right now out weigh the possible negatives of caffeine.
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It’s all about learning what’s right for YOU! Do you drink tea?

If you’re like us, you attract all of the bugs whenever you step outside because you are so sweet! 🍭

With all of the upcoming summer outdoor activities, bug spray is a must! You will never find us at the pool, beach, BBQ, or hike without this! The best part, it smells amazing... not like the store bought sprays that smell like chemicals! It’s also 100% safe to use on your kids and pets since it’s toxic-free!

🐜8oz water
🐜8oz witch hazel
🐜10 drops citronella
🐜10 drops lemongrass
🐜10 drops tea tree
🐜5 drops lavender
🐜5 drops peppermint

Never itch again!

It’s that time of year: Mosquitoes!! This year I changed up our formulation just a bit. Used approx 2ml of patchouli (Pogostemon cablin), 15 drops geranium (Pelargonium x asperum), 10 drops peppermint (Mentha x piperita), 10 drops Eucalyptus stageriana, and 10 drops Citronella (Cymbopogon winterianus) in 4 fl oz of water. Need to shake before using! Very effective ❤️❤️❤️
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#mosquitobites #mosquitorepellent #geraniumessentialoil #theresanoilforthat #certifiedaromatherapist #holistichealth #summer #eucalyptusstageriana #patchouli #pogostemon #pelargoniumasperum #pelargonium #citronellaoil #myaromaticstudies #inthegarden #bugoff #aromatherapy #essentialoils #peppermint #menthapiperita

Essential oil aroma therapy air purifier #peppermint #wakeUp #energize #fresh

Comfort in a jar: Peppermint and raspberry leaf infusion to relieve stomach discomfort, soothe menstrual cramps, and refresh a heavy-feeling body. This blend is a staple in our house.

When I was in high school, I wildcrafted raspberry leaves (before I knew there was a word for it). My parents were very cool about the drying leaves taking up space in the kitchen. It’s very empowering not to rely on pharmaceuticals to manage menstrual discomfort. After years away from it, I’m grateful to reconnect with this gentle herb.





#womenshealth #tea #teatime #tealover #teacup #teaaddict #instatea #tealovers #cupoftea #teastagram #mug #tealove #ilovetea #tealife #teaoftheday #teagram #herbaltea #cuppa #herbalist #herbalism #herbalmedicine #herbalremedy #peppermint #raspberryleaf #infusion #neworleanstarotreader #selfcare #empowerwomen #plantpath #selflove

My top 4 Queens. Your final challenge is to write an 8 line long verse to a remix of Glamazon by Rupaul! You have 24 hours. Good look and don’t fuck it up 💛

#drag #aja #ajathekween #dragrace #ru #rupaul #dragqueen #gay #lgbt #dragrush #season10 #aquaria #mizcracker #newyork #makeup #fashion #sashavelour #yuhuahamasaki #peppermint #acidbetty #ivywinters #thorgy #bob #missfame #mizcracker #pearl

The biggest headache again today, taking frankincense under my tongue and rolling #peppermint touch on my neck and temples! 🌿 Couldn’t have survived gluten free garage today without it! 🤦🏻‍♀️ #essentialoils #wellness #natural #plantmedicine #thankful #grateful #gratitude #onthego #doterracanada #doterraessentialoils #naturalwellness #health #healthyliving #healthylifestyle #holistichealth #holistic #headache #migraine #sunday #weekendvibes #summer

Peppermint tea 🦉

#tea #peppermint #greencoffee

Everything you need for a DIY at home pedicure 🤓 I try to take advantage of the buy 3 get 3 free sales at the Body Shop because all of their sources and products are guaranteed animal testing free, and they last a long time too. However, although they aren’t the most expensive products, they are a little more pricey than drugstore brand. +++++++++++ * T I P * the night before a pedicure, slather some lotion on your feet and wear socks to bed. The next day your feet will be super soft and moisturized and it will be so much easier to pumice all the dead skin off! ++++++++++++++ #diypedicure #athomepedicure #thebosyshop #peppermint #pummicestone

Delicious chocolate and peppermint biscuits with some milky bar in the making!! Eid special will be launched this week.. #biscuits #baking #chocolate #peppermint #mint #milkybar #eid #gifting #tea #capetown #foodie #instagram #southafrica

peppermint-tea directly from the garden 😍
#peppermint #pepperminttea #mygarden #eveningtime #eveningtea #metime #sundayevening

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