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#penticton2017

MOST RECENT

Open Level Sass Class tonight from 7:30-8:30pm! Absolutely no dance experience required. ✨ $15 Drop-In Fee (Cash or card) or your first class is FREE!

#PENTICTON- Early Bird Registration opens next Monday and we couldn’t be more excited!
Our next sessions theme is Queen Bey, a tribute to Beyoncé. Join our community of dancers this Spring! 👑

Monday Mood 🌹Taiyler had everyone feeling those slow sultry vibes last week during drop in. Join us again this Thursday! Your first class is always FREE ✨

@taiylerlawless

Assistant Appreciation Day!! ✨

Thank you for all that you do to help behind the scenes Melissa & Alorah. We appreciate you! Magical Assistant Unicorn Powers are REAL!!🦄✨

Foto da largada do mundial de Duathlon de 2017 no Canadá. Aquele momento em que ouvimos: “On your marks. Go!”
Incrível... arrepia até hoje!
Sensação que somente o esporte pode te dar!
#penticton2017 #mundialduathloncanada #duathlon #mundialduathlondinamarca #2018 #goarruda

Our students SLAYED this combo with Nadine Barrett last week! Join us again this Thursday 7:30-8:30pm ✨

Join us this Thursday for our Open Level Sass Class (7:30-8:30pm) at VDC.
No dance experience required! We have classes for all levels ✨

Get your tickets at https://highheelrevolution.eventbrite.ca ✨

#TBT Cheering my friend Dany on as he competes with Age Group Team Canada at the ITU Multisport World Championships in Penticton BC this past summer. On harder days, whether it be due to pain or unexpected set backs like this aggravating pinched nerve I have, I aways like to go through my photos / videos of past race weekends to get me pumped and thinking positive as opposed to dwelling on what I can’t change. #itumultisport #penticton2017 #itumultisport2017 #athlete #triathlete #duathlete #runbikerun #photographer #photography #trilife #trigirl #summer #raceweekend #3athlete #memories #positivethinking #nevergiveup #athlonpassion #determined #smile #keepsmiling #nikon #nikonphotography #worldoftri #tri365 #triathlon_in_the_world #liveyouradventure #triathloncanada #tri_community

Email us to reserve your spot in class! ✨

penticton@armyofsass.com

Open Level Sass Class tonight from 7:30-8:30pm! Absolutely no dance experience required. ✨ $15 Drop-In Fee (Cash or card) or your first class is FREE!

#throwbackthursday to the @itumultisport world champs in Penticton. One of my best ever long course races and a 30km run that was fast and strong! I remember running past my husband and yelling “I feel awesome!” Ok there may have been a expletive tucked in there as well... I was making up huge ground on silver but ran out of real estate. Nevertheless I was absolutely thrilled with Bronze 🏅and a 5th place overall amateur female in that race. It was a hot day and I don’t tend to run well in the heat but I broke that trend in Penticton! Huge props to the on course Nutrition that day, @f2cnutrition . I stayed well hydrated and fueled on that run by carrying a handheld and refilling it with F2C at every second or third station so I could drink as needed. I ran a 2:19 for 30km off the bike that day! #penticton2017 #worldchampionship #f2cpoweringchampions #f2cwillfuelthejourney #triathlon #teamtrilife #triathloncoach #triathloncoachalberta @mbeventscan

“When the pain comes, you know what I do? I smile.” ~ @maccanow -
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It’s #timetrialtuesday ! These days I’m doing ridiculous 6 hour trainer rides so that I can push myself to the limits again this summer. I have never hurt like I did at ITU Long Distance World Championships last summer, had never dug that deep and the result was a Gold medal. -
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This sport is so much about mental toughness, you can be the fittest person in your AG but if you’re not willing to go to the well and smile in the face of that discomfort and pain that fitness won’t show on race day. The way to build that toughness is to push yourself in training (not all the time but when it counts) and learn to relax into the discomfort. You can fight it when it gets hard or you can try to find that rhythm, that state of flow and learn to be comfortable there. -
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I can’t wait to head back to Penticton this summer for @superleaguepen It doesn’t get much different than Long Distance Tri, but I can’t wait to give it a try!!
Thankfully @velofixcalgary fixed up Stiletto in the days leading up so I could make up for my near last place in the AG swim 🙈
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#embracethesuck #badassisbeautiful #runningonclouds #bettyison #teamcanada #teamwicked #wickedmoments #yycmodel #bettysquad18 #rudyprojectna #bettylovesroka #bettylovesrudy #goldmedal #motivation #penticton2017 #teammaccax #swimbikerun #womenfortri #womenempowerment #herbetter #findfaster

#MONSLAY- I’m alive, motivated, determined and ready to slay the day 👑

#PENTICTON- Mark your calendars for Sunday March.18th! This is going to be our best show yet!! TICKETS ONLINE!

It’s the weekend!!!! 🎉

This combo was so fun to dance to!! Thanks @taiylerlawless for class last night! ✨

Join us next Thursday for Open Level Drop-In from 7:30-8:30pm.

Open Level Sass Class tonight from 7:30-8:30pm! Absolutely no dance experience required. ✨ $15 Drop-In Fee (Cash or card) or your first class is FREE!

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