#penrithgyms

MOST RECENT

Regrann from @f45_training_northpenrith - Well here he is! Our 8 week Challenge Winner with the most impressive transformation! Congrats Ben!! We hope you enjoy your amazing prize, a holiday for 2 to LAS VEGAS!! Ben’s results truly have transformed his life. Ben lost: 🔹17.6kg and
🔹13.8% body fat

Congratulations Ben on gaining a healthier and happier life 💪
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Next challenge commences 8th October and the next North Penrith Winner will take home a trip for 2 to Cabo San Lucas, MEXICO 🇲🇽 .
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#f45 #f45training #f45transformation #f45penrith #f45northpenrith #teamtraining #lifechanging #transformations #bodychallenge #weightlossjourney #weightlosstransformation #hiit #lasvegas #penrith #northpenrith #penrithfitness #penrithgyms - #regrann

Well here he is! Our 8 week Challenge Winner with the most impressive transformation! Congrats Ben!! We hope you enjoy your amazing prize, a holiday for 2 to LAS VEGAS!! Ben’s results truly have transformed his life. Ben lost: 🔹17.6kg and
🔹13.8% body fat

Congratulations Ben on gaining a healthier and happier life 💪
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Next challenge commences 8th October and the next North Penrith Winner will take home a trip for 2 to Cabo San Lucas, MEXICO 🇲🇽 .
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#f45 #f45training #f45transformation #f45penrith #f45northpenrith #teamtraining #lifechanging #transformations #bodychallenge #weightlossjourney #weightlosstransformation #hiit #lasvegas #penrith #northpenrith #penrithfitness #penrithgyms

Join the next 8 week challenge with the F45 North Penrith team and you have the chance to win a trip for 2 to Cabo San Lucas MEXICO 🇲🇽 The North Penrith Challenger who has the most impressive transformation will be holidaying in Mexico. This is the last challenge for 2018 and kicks off on the 8th October.
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Email the team at northpenrith@f45training.com.au
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#f45 #f45training #f45challenge #f45northpenrith #f45penrith #transformation #cabosanlucas #mexico #holiday #winatrip #penrith #penrithgyms #northpenrith #coreenave

There is no better place to be on a Wednesday morning at 9.30am than right here in the studio. That was one awesome workout team. 👏
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#f45 #f45training #f45northpenrith #f45penrith #f45family #varsity #hiit #cardio #humpday #sweatfest #teamtraining #lifechanging #penrithfitness #northpenrith #penrithgyms #penrith #coreenave

Introducing the newest member of our F45 North Penrith team, Lauren 🙌 Taking our crew through their paces on Tuesday mornings, Thursday afternoons and Super Saturday morning Hollywood’s 😃
Welcome to the craziness of the North Penrith family Lauren 😆
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#f45 #f45training #f45northpenrith #f45penrith #f45trainers #teamtraining #lifechangingjourney #penrithfitness #northpenrith #penrithcity #penrithgyms #hiit #weights #resistancetraining #functionaltraining

As we farewell the last challenge, with a cracking 480kg fat loss for the studio, we are gearing up for the final 8 week challenge for 2018 🙌 We will be announcing our current 8 week challenge winner who takes home a trip to Las Vegas, as well as revealing our next EVEN BIGGER prize next Saturday night at our awards presentation. This will be a big one!! Challenge packages are now available. Our 8 week challenge information session will be held in the studio at 9.30am on Sunday 23rd September.
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Please contact the team at northpenrith@f45training.com.au for any questions
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#f45 #f45training #f45transformation #f45northpenrith #f45penrith #f45challenge #transformationtime #weightlossjourney #weightlosstransformation #teamtraining #lifechanging #penrithcity #penrithgyms #northpenrith #penrith #coreenave

Calling all members of #crossfithf - Welcome to the family!

Did you know that you guys get FREE delivery to your gym when you shop with us?? Yeah, to the gym!

Use the code CFHF and we’ll have your order rushed down to the gym that evening (or the next, depending when you order) 👍🏻 See you soon! #suppsmarter @crossfithf #penrithfitness #penrithgyms #loveourlocals

They say “never miss a Monday” but I bet you all wished you had missed this one. @spartan_f45_ninja was on FIRE 🔥 this morning. There was no hiding from him during PIPELINE 🌊 .
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#f45 #f45training #f45penrith #f45northpenrith #f45np #f45np4life #functionaltraining #teamtraining #lifechanging #hiit #circuittraining #f45challenge #mondaymotivation #2weekstogo #penrith #northpenrith #penrithfitness #penrithgyms #coreenave

With the next 8 week challenge just around the corner, there is no better opportunity to try us out. We are offering 2 weeks free unlimited training for anyone who has not experienced F45 Training before. Download the F45 Training app on your phone and start booking classes!
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#f45 #f45training #f45northpenrith #f45penrith #teamtraining #lifechanging #cardio #resistance #hiit #functionaltraining #factoryworkouts #industrial #roomtomove #penrith #freetrial #2weeks #northpenrith #penrithfitness #penrithgyms #coreenave

***NEW STRENGTH CLASS*** Starting Next Tuesday August 28th

Class Times:

5am
5:45am
6:30am
9:30am
5:45pm
6:30pm To book this FUN New Strength Class, ph 47 425452 or email us on info@ftplayground.com.au with your details and we will book you in to a class💪 Have the best day ever Peepz! 😁✌️

Our client of the week: Mark “Speedy” Lazare, having a good crack and smashing through our new cardio class! 💪😁💦

***NEW CARDIO CLASS*** STARTING THIS SATURDAY

7:30AM💪 To book into this FUN new cardio class, simply ph 47 425 452, or you can email us @info@ftplayground.com.au Have the best day ever! 😁✌️

Client of the Week:
Name: Mark Lazare
Nickname: Speedy
Started with FTP: February 2017
A big congratulations to Speedy for his consistency and effort, working around his busy work schedule to come in his 3-4 days a week, always giving 110% effort.
Q1. If you could invite any 3 celebrities to dinner who would they be and why?
Answer:
1. Michael Jordan
2. Jonah Lomu (if he was still with us)
3. Kevin Hart
Two of my childhood sporting heroes and one of the funniest blokes I know. Would love to have a few too many 🍻 with those 3 in the same room.
Q2. What’s your party trick? (Hidden talent lol)
Answer:
I used to be able to burp the entire alphabet in one go. Used to light my farts at parties too hahaha so talented 😂😂😂 Q3. What song gets you on the dance floor?

Answer:
This Is Your Night by Heavy D and the Boys will get me on the dance floor guaranteed. Q4. What would you do last $10?

Answer:
My last 10 bucks I would more spend on my daughter, hopefully putting a smile on her dial.

#Repost @f45_training_northpenrith with @get_repost
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F45 Training North Penrith will be hosting an event like no other on Saturday 18th August. To raise awareness for those suffering from Psoriasis, and on behalf of @psoriasisaustralia , we will be running 24 hours of our famous HOLLYWOOD sessions. Back to back, from midnight to midnight. We are asking for assistance from the community to help get our crews through the gruelling 24 hours. If you can assist with coffees, food, massages, water, or just come down to encourage the team, we would appreciate it all! To book for a session, download the F45 Training app on your phone and book into a North Penrith class. EVERYONE IS WELCOME. This is a free day.
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#f45 #f45fit #f45training #f45northpenrith #f45penrith #f45life #f45body #f45event #psoriasis #psoriasisawareness #forsienna #penrithfitness #penrithcommunity #northpenrith #penrithgyms #penrith

#Repost @f45_training_northpenrith with @get_repost
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F45 Training North Penrith will be hosting an event like no other on Saturday 18th August. To raise awareness for those suffering from Psoriasis, and on behalf of @psoriasisaustralia , we will be running 24 hours of our famous HOLLYWOOD sessions. Back to back, from midnight to midnight. We are asking for assistance from the community to help get our crews through the gruelling 24 hours. If you can assist with coffees, food, massages, water, or just come down to encourage the team, we would appreciate it all! To book for a session, download the F45 Training app on your phone and book into a North Penrith class. EVERYONE IS WELCOME. This is a free day.
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#f45 #f45fit #f45training #f45northpenrith #f45penrith #f45life #f45body #f45event #psoriasis #psoriasisawareness #forsienna #penrithfitness #penrithcommunity #northpenrith #penrithgyms #penrith

It’s Friday night and our crew are getting weekend ready! See you all tomorrow morning for 3 packed out HOLLYWOOD sessions. @b2bjuicesandsmoothies will be in the carpark ALL WEEKEND with the Choc Banana Smoothie from this weeks 8 week challenge menu 🍌 .
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#f45 #f45training #f45transformation #f45northpenrith #f45penrith #f45family🔴⚪️🔵 #f45life #tgif #fridaynightdoneright💯 #cardio #45minutes #northpenrith #penrith #hiit #coreenave #penrithcity #penrithfitness #penrithgyms

Today we lift 💪
Tuesday’s we work on strength in our ALL STAR resistance training session.
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F45 North Penrith is currently offering a 2 week free trial with unlimited sessions, to anyone who would like to check us out.
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#f45 #f45training #f45northpenrith #f45penrith #f45allstar #f45transformation #resistancetraining #weights #industrial #nopainnogain💪 #penrith #penrithgyms #northpenrith #penrithcity #penrithfitness #coreenave

There is nothing like a bit of friendly competition on a Monday morning to bring the North Penrith crew together. Those overhead ball slams left all of us searching for air 😓 💦 .
Team Challenge Number 5 - BOOK NOW FOR THIS WEDNESDAY
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#f45 #f45training #f45northpenrith #f45penrith #f45challenge #teamwork #teamchallenge #nevermissamonday #cardio #mondayworkout #northpenrith #penrith #penrithgyms #penrithcity #penrithfitness #penrithcommunity #coreenave

You asked for it Team! Hard work deserves a reward. Every day next week, we have added a 5pm class to our already popular afternoon sessions. #noexcuses🚫 .
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#f45 #f45training #f45northpenrith #f45penrith #f45transformation #f45session #newtimes #cardio #resistancetraining #hiit #weights #penrith #penrithgyms #penrithcity #penrithfitness #penrithcommunity #northpenrith #coreenave

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