#pelrwyd

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⛹️‍♀️NEWS - #Cardiff will host the Netball Europe Open Championships this October! 🎉 Throwback to NE in 2014 against England, Scotland and Northern Ireland. .
#tbt #throwbackthursday #throwback #netball #cardiff #caerdydd #wales #cymru #pelrwyd #netballontherise #growthegame #inspiresuccess #gc2018

Another little snap from yesterday's Wales squad S&C session with the trainers at #USW .
Here's @leilaathomas Amanda Varey and @emilyyhol putting the graft in 💪💪💪
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#gc2018 #roadtogoldcoast #preseason #training #wales #cymru #netball #pelrwyd #sandc #strengthandconditioning

The pressure was on but our Wales U21 pocket rocket rebecca.baker21 bossed it! 3️⃣ DAYS TO GO!! #nwyc2017 🏆#netball #pelrwyd #wales #roadtobotswana

It's official - Wales drawn into Pool B.... ✊️ See you on court! .
#gc2017 #comgames #letthegamesbegin #netball #pelrwyd #wales #cymru #teamwales #netballontherise #growthegame #inspiresuccess

Tune in to @s4c NOW to watch @sarahllewelyn_ 's post match interview.

#netball #s4c #cymru #pelrwyd #wales

On holiday? No excuses. ✋️ Wales long squad athlete Cathy Bastian beasts a quick HIIT whilst on holiday in Tenerife. THIS is what it takes to become an athlete 💪⛹️‍♀️🏐🤸‍♀️👟☀️
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#preseason #gc1018 #roadtogoldcoast #nopainnogain #bts #training #holidaygym #nogymnoproblemnoexcuses #workout #hiit #hiitworkout #netball #pelrwyd #wales #cymru #growthegame #netballontherise #inspiresuccess #womeninsport #womenssport

4️⃣ days to go!!!!
Here's Wales U21 player @isabellendunsford with the official #NWYC2017 @gilbertnetball ball 🏐🏆 #NWYC2017 #pelrwyd #cymru #wales #netball

5️⃣ days to go! Can you believe it?! @miquiewalkerjones and her Wales U21 squad head to Botswana tomorrow to take on the world 🌎 Bring. it. On. 🏐

#NWYC2017 🏆 #netball #pelrwyd #cymru #wales

6️⃣ dydd i fynd! 6 days to go until Wales U21 Captain @chloejamess6 leads her squad out on court to take on the world 🌎
#NWYC2017 🏆 #wales #cymru #pelrwyd #netball

MOST RECENT

On holiday? No excuses. ✋️ Wales long squad athlete Cathy Bastian beasts a quick HIIT whilst on holiday in Tenerife. THIS is what it takes to become an athlete 💪⛹️‍♀️🏐🤸‍♀️👟☀️
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#preseason #gc1018 #roadtogoldcoast #nopainnogain #bts #training #holidaygym #nogymnoproblemnoexcuses #workout #hiit #hiitworkout #netball #pelrwyd #wales #cymru #growthegame #netballontherise #inspiresuccess #womeninsport #womenssport

⛹️‍♀️NEWS - #Cardiff will host the Netball Europe Open Championships this October! 🎉 Throwback to NE in 2014 against England, Scotland and Northern Ireland. .
#tbt #throwbackthursday #throwback #netball #cardiff #caerdydd #wales #cymru #pelrwyd #netballontherise #growthegame #inspiresuccess #gc2018

A quick round up of last night's social event on our news page: http://www.colwynnetballclub.co.uk/news/a-round-up-of-last-nights-bbq Thank you to everyone that came! #colwynnetball #bbqonthebeach #kayaking #treasurehunt #netball #pelrwyd #bringonthenewseason #northwales #porteirias #colwynbaybeach @gems.yummy.cakes @colwynbaywatersports

Another little snap from yesterday's Wales squad S&C session with the trainers at #USW .
Here's @leilaathomas Amanda Varey and @emilyyhol putting the graft in 💪💪💪
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#gc2018 #roadtogoldcoast #preseason #training #wales #cymru #netball #pelrwyd #sandc #strengthandconditioning

A big thank you to everyone that turned out for tonight's social event! Blog & more photos to follow :) #bbqonthebeach #colwynnetball #netball #pelrwyd #colwynbaywatersports #portheirias #kayaking #northwales

It's official - Wales drawn into Pool B.... ✊️ See you on court! .
#gc2017 #comgames #letthegamesbegin #netball #pelrwyd #wales #cymru #teamwales #netballontherise #growthegame #inspiresuccess

When you're the shortest member of the squad and need a little assistance... 😂 Welsh athletes @bethdyke and Kyra Jones have kicked off the week right with an early morning gym sesh thanks to USW S&C team ✊️🏋️‍♀️
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#mondaymotivation #monday #gym #workout #GC2018 #roadtogoldcoast #wales #squad #cymru #oursquad #cymru #growthegame #netballontherise #netball #pelrwyd #inspiresuccess #cardiff

Just 2 weeks to go until the first training session of the new season! #notthatwerecounting #bringiton #gettingbackintoit #netball #pelrwyd

🤗🤗🤗 A ni'n caru bod yma yn yr @eisteddfod hefyd! | We love being here at the Eisteddfod too! 🤗
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#steddfod2017 #pelrwyd #cymru #cymraeg #bodedern #wales #netball #growthegame #netballontherise @northwalesndo

DYING 😂😂😂😂🤣🤣🤣🤣#Repost @welshnetball (@get_repost)
・・・
🎥 "What I think I look like on a watt bike vs reality."
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Wales athlete @cara.l.moseley gives us a taster of just how hard you've got to work to play for Wales... VERY HARD 🚴‍♀️💦
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#womenssport #womeninsport #bts #netballontherise #strongwomen #pelrwyd #netball #wales #cymru #wattbike #preseason #workhardplayhard

📣📣📣 SOUND THE BREAKING NEWS CLAXON! We've teamed up with @acefeetinmotion and Orthotix for the 2017/18 season! .
A huge year ahead for our Wales and @celticdragonsnetball athletes and we're delighted to be able to offer them the benefits of the best services in foot health and sports medicine bracing to help them perform their very best! .
Another big step for netball in Wales to partner with such professional and forward thinking local Welsh companies. .
Bring it on! ✊️💪🏐🔥👟
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#growthegame #netballontherise #pelrwyd #netball #wales #inspiresuccess #womenssport #womeninsport #foothealth #podiatry #podiatrist #bracing #ace #orthotix #sportsmedicine #sports #preseason #gc2018

Time for the grafting to begin! Welsh athletes Kelly Morgan, @niajones6 @clarejones2012 and Georgia Rowe are back in the gym 💪
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#roadtogoldcoast #GC2018 #wales #cymru #pelrwyd #netball #netballontherise #growthegame #inspiresuccess #doyouevenliftbro #strongwomen #womeninsport

R.E.U.N.I.O.N. 🤗 The Wales long squad were back together for their first camp of the 2017/18 season. A *HUGE* year ahead with plenty of training, team bonding and making memories. 🏐 Thank you to @team_wales for popping by to see us, and to Yogi @alecs_donovan1 for your expertise 💪 ..Here come the girls... 💪⛹️‍♀️🎉🚺🇦🇺👯👟🌏🔥🏐🏟 .
#wales #teamwales #cymru #netballontherise #growthegame #inspiresuccess #camp #phaseone #pelrwyd #netball #athletes #womeninsport #womenssport #rolemodels #yogability

It's that time of year again! Key dates for your diary:
16th August - BBQ & water sports
23rd August - Training starts #netball #pelrwyd #newseason

Looking for a fun way to keep fit? Join us for the 2017-18 season! http://ow.ly/7fEf30e1atD #netball #pelrwyd #northwales #keepfit

🗣"Netball's for girls!"
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THESE LADS don't seem to think so 🏐💪🚻
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#netballfamily #netball #pelrwyd #wales #cymru #royalwelshshow #spotourNDO #powys

We're a very happy bunch :) Find out more about joining us here: http://ow.ly/NEyw30dXg55 #netball #pelrwyd #welshnetball

🎥 The black team finding space in our mini court and getting the ball to GOAAAAAAL! 🤗

#pelrwyd #netball #wales #cymru #netballfamily #royalwelshshow @royal_welsh_show #builth #powys #netballontherise #growthegame

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