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#peformance

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Bom dia 🙏 Foco no treino e excelente Quarta a todos 🙏❤️🌷
#Repost from @mrr__smithh by @quicksave.app
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The Hyper Extention 🙋🏽‍♂️👀
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Today’s video is the HYPER EXTENSION✅
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What not to do during this exercise 🛑
1️⃣Hyperextending the back
2️⃣Not engaging glutes properly
3️⃣Coming up at 90 degree angle
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Things to do during this exercise ✅
1️⃣Head and Spine neutral ✅
2️⃣Engage the glutes
3️⃣Come up at 45 degree angle
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What are some of the benefits of doing the Hyper Extension …? 🤷🏽‍♂️
-build up the muscle and strength in your lower back
-Build up the muscle and strength in your glutes
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Tag a friend that may need some help with their Hyper Extensions ✅🙋🏽‍♂️ Thanks for watching guys!! If you guys have any suggestions or videos you'd like to see comment below!
#MrSmithfitness #MrSmithfitnessvideos
@kevinpakman 📹📹📹
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▪️#vidafitness #treinos #eastville #fit #dosanddonts #fitfam #transformationtuesday #posture #tuesday #futureproofyourbody #24hourfitness #hyperextension #vidafitness #igfitness #gymshark #ontariocalifornia #bodybuilding #musculacao #livefit #peformance #motivacao #theonlinecoach #foco #projectmindset #mundofitness @vinnierehab #earnyourbody @highfivetherapy

Repost from @agentvalentine - To thank you guys for your support, I'm holding a @VIRUSINTL GIVEAWAY! 💪🏼
All you have to do is make sure you're following @agentvalentine and @virusintl, head on over to @agentvalentine...like her post and tag a friend. 😎
Winner will be announced the evening of the 19th in this comment section.

I dressed up but the shoot didn't happen so I did my own 😂
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#ootd #wiwt #bellsleeves #bnw #monochrome #formal #fashionblogger #fblogger #peformance #choir #singing #AbigailDoesOutfits

🥂NUVO🥂
We are performing at OSAKA on 11/26! So excited to go/perform there👠💕

11月26日(土)に大阪であるANDONEで踊らさせて頂きます!!素敵な出会いが沢山で今からわくわく💕💕大阪のみなさん!是非来てください💋チケット予約できるので10/22までにわたしに連絡してもらえると嬉しいです👅✨

#peformance #show #osaka #japan #excited #heels #crew #gorgeous #love #girls #NUVO #cute #kawaii #dancer #life #thankful

Teams from @danideedanceschool teams performing tomorrow at 2pm and 3:30pm!! Don’t miss them ✨
#dance #teams #peformance #swansea

MOST RECENT

Congrats to Golf & Body member, Darin Goldstein, the 2017 MGA Mid-Amateur Champion pictured here at @bayonnegolfclub! 🏌️⛳️. #Repost @mga1897 ・・・
A long-awaited congratulations to Darin Goldstein - our 2017 MGA Mid-Amateur champion! 🏆Goldstein's win at Bayonne bookends the 2017 season with home club victories, beginning with Al Small at Fairmount. Find the full recap, photos, interviews and more at mgagolf.org

#Repost @casca.grossabjj (@get_repost)
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Todos los Venezolanos Jiujiteiros que se encuentren en Miami para disputar el Miami Fall Open le hacemos una invitación para compartir todos como equipo aunque representemos a diferentes academias! Recuerden mañana a partir de las 7:30pm hasta que el cuerpo aguante! Manden mensajes privados para mayor inf! 🥋🔥🇻🇪👊🏼👊🏼 #hardwork #happiness #dedication #motivation #peformance #venezuelan #colombian #bjjlifestyle #chuchufitness #venezuelabjjteam #lifestyle #bjjtraining #lifeisgood #blessed #mmafighter #ufc #latinosbelike

#Repost from @apfau by @quicksave.app
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If you are struggling to figure out how to set up your diet and routine for your goals, check out my Ebook by clicking the link in my bio 💪🏼.
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Here's a solid post by @stefanofaillafitness about lat pull downs. The lat pull down is one of those exercises that seems so easy to properly execute yet rarely ever is. There's the people who try to keep very strict form but actually stay too upright or tilt too far forward and actually do not engage their lats. On the opposite end of the spectrum are people who lean too far back and end up turning the pull down into more of a row and also wind up using momentum to move the weight rather than their lats.
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You want to fully stretch at the top of the movement and tilt back slightly. You'll also want to bring the bar to around the top of your chest. No need to go lower. Lat pulldowns are a great exercise but if you can do pull-ups, I find those more effective. #InstaSaveApp #QuickSaveApp

Olha a nave do nosso amigo @pedro_ricardo_luciano #optima recebendo a aplicação do #militec no compressor do ar condicionado!!! Muito obrigado pela confiança e preferência meu amigo
Seu ar condicionado também merece a aplicação para lhe proporcionar uma melhor eficiência
Agende agora mesmo o seu horário #mjmilitecgo #pioneira #goiania #kia #peformance
Sigam @perfectcleango

Currently the artist in residence at A.R.U.
A 5 day residency in the south of France where I will be documenting my human journey from the bottom to the top of the mountain.
This experience aims to explore my relationship with the mountain, the constructed and discovered meanings I find along the way.
#artistinresidence #RESartist #peformance #contemporary #modern #womanvsmountain #lodgestudio #ARU #gratefulfortheopportunity

True beast 🔥
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🚘&📷 : @halifgoytinski @zelimkhanshm -------------------------------------
👇🏼Tag your friends👇🏼 ➖➖➖➖➖➖➖➖➖➖➖➖
#mercedes #w211 #e55 #amg #russia #cars #widebody #bodykit #tuning #racecar #instacar #fastlife #carbonfiber #wekfest #slammed #carporn #rims #spoiler #drive #jdm #drift #carlovers #bbs #bride #peformance #stancenation #jdmgram #089dope #hpmagazine #underhood

Want to hear more? Like and send me a DM if you want a sneak peak of the cover! Or if you feel that my story (below) relates to you or inspired you in anyway!! **5 years ago today, I was ready to take my life. I made my way towards the infamous Pattlullo bridge thinking it would be the solution to all my problems. But luckily throngs didn’t go as planned and Im here today. Growing up I had no friends at school and spent only the mandatory time there. I’m the time I did spend at school I was being bullied and picked on. I hated myself, I hated the bullies and I hated the life I lived. Truth be told I was afraid of talking to my family about being depressed, and frankly didn’t know how. I loved to sing but was afraid of the backlash. Afraid of being told I was awful, I should quit or anything negative towards the one thing that brought me serenity- song writing. I had to learn to find myself and make it over that fine line between being alone and being lonely. And being able to do so I learned to love myself and love the people around me. Today I perform on stage, open for sold out shows, record with wonderful producers, fly around North America pursuing my dream and most importantly doing what I love. I lost many people along the way and many ties were cut, but I built more important friendships and relationships that will last a lifetime! I don’t want to change the world with my music. That’s something we need to do together. I want to inspire each and every individual to do what they love, to find out who they are, and to learn to love themselves so that together we can heal a wounded world..
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.I want to thank those who stood by me,stand by me and remind me of who I am and everything I can accomplish. Friends, Family and Fans are the reason I can do what I’m doing! .
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#music #musician #singer #songwriter #artist #vocalist #studio #performer #peformance #model #actor #survivor #producer #production #beats #recordlabel #photographer #blogger #inspiration #streetstyleluxe #stylist #rapper #yvr #yyz #nyc #lax

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