#peformance

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今年も長野県阿智村 日本一の星空の下 enraがパフォーマンスします!
日程は7月から9月までの6日間、7/22(土)23(日)8/19(土)20(日)9/17(日)18(月)
出来たてほやほやの新作も踊ります。
ちなみにゴンドラ内アナウンスは私の声です!
http://sva.jp/enra_2017.php
星空の下でお待ちしています✴︎(虫除け&上着必須!)

Everyone always wants the new best program or special supplements that will improve performance. None of these matter until you nail the basics down. As a hard training athlete all you do is break your body down. The key to progression is to be able to recover from these bouts. sleep is one of the most crucial and overlooked aspects to performance. Getting into consistent REM sleep allows you to recover and repair tissue, so you can continue to have bouts of intense workouts. A sleep mask and ear buds makes sure I don't wake up during the night. While ZMA allows for optimal testosterone and growth hormone production through out the night. Many programming styles work, but being able to recover from those bouts allows for progression. What you can do for urself in terms of recovery is always better then what others can do for you. #recovery #peformance #powerbuiding

MOST RECENT

Sunday #July22nd "Riggo Suave
Present His 5th Annual
Birthday Extravaganza
ALl white everything
Get your tickets @ RIggoallwhite2017.eventbrite.com #boatride #Vibes #Music #Host #Peformance #Soca #Reggae #Dancehall #Hiphop #AfroBeats

今年も長野県阿智村 日本一の星空の下 enraがパフォーマンスします!
日程は7月から9月までの6日間、7/22(土)23(日)8/19(土)20(日)9/17(日)18(月)
出来たてほやほやの新作も踊ります。
ちなみにゴンドラ内アナウンスは私の声です!
http://sva.jp/enra_2017.php
星空の下でお待ちしています✴︎(虫除け&上着必須!)

Lituation at Browns Mill Recreation Center! I love each and everyone of My fans! Thank you for having me and @thewickertwinz !Y'all was to lit 🔥💪🏽🤘🏽👌🏽💯 #Notime #Geezo #ouchea #lituation #litty #events #therapgame #rapgame #intuitiveentertainment #turnup #recreation #dekalb #lithonia #twinsportstv #peformance #future #youth #youngestincharge #datway

Getting a late start on my workout today. But that won't stop me from Shaun week day 4!! A little pick me up with some energize and I'll be getting my sweat on. I usually enjoy getting it done and over with in the morning but my house needed a goooood clean first 💛
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#shakeitup #energize #peformance #sweatonceaday #sweatitout #shaunweek #nevertoolatetostart #beachbody #shakeology #coach #teambeachbody

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