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Since today is my first day truly training back since Nationals here's a video from 515am the morning after pre judging (day of night show). I think I had eaten 12 muffins in the past 36 hours before this video was taken but honestly I couldn't tell you what I did with meals/water/sodium etc the last few days. @therealtechnician strictly goes by pictures which we do a LOT of. Sometimes what he tells me to do seems so random or @jessicakouba can tell you how frustrated I get when I ask him 'what's the plan for tomorrow for food/water/salt?' And he just responds 'send pics at 11pm'. The night before pre judging I remember going to bed and waking up 2 hours later to send pics thinking I'd go back to bed and then he'd respond telling me what to have for meal 1. Instead he responded to have 2 meals in the middle of the night before I had meal 1. My appetite was insane at the time so I gladly had 2 meals of 1 panera muffin, 2 English muffins with jam, and 6 egg whites. Every show had been completely different, and each time we get better. But we have no idea what we did last time so hopefully we can keep it up 😂 #bodybuilding #posing #muscle #npcnationals #npcnationals2017 #back #backworkout #glutes #peeled #shredded #razorblades #ridiculous #throwback #flashback #teamaceto

Dirty oatz offseason

Team pit and Rare Breed athlete @slice_fitness / be ready natural circuit this kid is coming / no show is picked but condition is on already ! #teampit #shreddedAF #reapercrew #peeled #natty @innovapharm

💪🏽🐾 Dernier Entraînement de Dos 🐾💪🏽
Le dernier vrai gros entraînement de dos est fait, avec la tête qui tournait dû au manque de calories mais ça vaut le coup pcq j suis vraiment écorché et je suis déjà en dessous du poids à 4 jours de la compétition @ferrignolegacy ! Vraiment hâte d y être !! 💪🏽💥 @superfehd @florianpoirson @big_seb92
#StanimalNation #FitFrenchies #BackDay #RowToGrow #Peeled
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🥇Compte Instagram principal: @STANIMAL9 🇺🇸
👻 @Stanimal9 envoyez moi vos snaps les + fous et vos questions!

Flex Friday 💪🏽
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Weighing approx 155lbs here @ 5ft9. The lowest calories I'd be on for extended phases were around the 2300kcal mark.
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Occasionally I'd go lower for a couple of days following colossal 2 day refeeds (aka weekend-long binges). At this point hunger was off the charts not gonna lie, and was pretty much refeeding every weekend 😅💀
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#flexfriday #flashbackfriday #peeled #cutting #naturalbodybuilding

Motivation Monday! Found this little gem during prep last season. Let your mind leader body it is the most powerful tool you have it’ll tell you you can’t do things but it also make your body do things you thought you could not do. When the mind the body connect the sky is your limit 💪 tag somebody with ridiculous conditioning 😊 #classicphysique #peeled #dickskin #aesthetic #guns. @teamallmax @cr2talent @gainz4lifeinc @aesthreadics @seahawks

Looking back at videos of my best friend before his first competition last yr for The Cutler. Getting me freaking MOTIVATED, 2018 aint ready for him! @willmomera
#mensphysique #bestfriend #motivation #peeled

#meatheadmotivationmonday #Repost @mattkouba
・・・
Sometimes people ask me how I stay so disciplined every day. I can't imagine not doing this. Driving to the gym and I literally got goosebumps thinking about my workout. Each workout means that much to me. Never take a single day for granted. Do what YOU love to do every day!! #bodybuilding #bodybuilder #npc #superheavyweight #muscle #shredded #peeled #teamaceto #neversettle #muffinpump #passion

MOST RECENT

Looking back at videos of my best friend before his first competition last yr for The Cutler. Getting me freaking MOTIVATED, 2018 aint ready for him! @willmomera
#mensphysique #bestfriend #motivation #peeled

19-20 years old. 187-204lbs. 2016-2017.

As I lay in bed #recovering from surgery, I stumbled across this post from #brendonburchard. It’s exactly what I needed. #attention...some #great things are about to happen. Keep your eyes #peeled over the next few days. A #healthrevolution is on its way! @kattails and I have some big goals to help a lot of people this month and moving forward into next year. #2018 #healthgoals #whosnext

Dirty oatz offseason

Team pit and Rare Breed athlete @slice_fitness / be ready natural circuit this kid is coming / no show is picked but condition is on already ! #teampit #shreddedAF #reapercrew #peeled #natty @innovapharm

Here's another @therealtechnician story. About 3 hours before the night show at Nationals I was still sending chris pics in between nearly every meal. Finally he says 'ok I'm done - have @jessicakouba handle it from here'. Jess and I had a good laugh and told Chris ok I'll let you know how the night show goes. Literally 10 minutes later Chris sends me 3 separate emails with instructions to fix various poses. Whatever effort I gave he always matched it. It's crazy to think he was helping @theebostonmass and @jmackey33_ifbbpro at the Ferrigno Legacy IFBB pro show and another guy on the other side of the world the same weekend - he always responded quick and he helped me be my best all the way up to the last minute. People always used to say I had great 'potential' - thanks to Chris I know I'll ultimately realize every ounce of that potential. #teamaceto
#bodybuilding #posing #muscle #contestprep #mostmuscular #peeled #ifbbpro #justgettingstarted

what lovers do?:D

Brisk, cooked walk. #nofilter #peeled #newzealand #walk

When bae films for you LOL 😆

I preach this day in and day out. Aesthetics and body composition make the biggest difference in a physique. Regardless if the overall goal is for a strength benefit. In time you will find that low body composition will yield better overall strength and endurance benefits to the body. Stop making the excuse that cardio and abs make an individual "smaller". Not the case, take into consideration the effects of cardiovascular health and the fact that if you want to train for a lifetime. I don't know about everyone else but I'd like to live a long and prosperous life. Take care of the heart, liver and lungs and I will do my best to guide and volunteer information. #aestheticsoveranything

🔍Attention to detail! It's the small things that build up to make a huge difference ! #Kudos for our #Chefs!🔪🥒🍉👨🏻‍🍳👩🏼‍🍳 #WeOWNiT 💥
#Chopped #Peeled #Deseeded
EVERYTHING With a #Purpose
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#Organic #Fresh #Food #Passion #Healthy #Miami #Local #Fitness #Wholesome

유기농쌀 그리고 껍질벗긴 잡곡으로 #organic #peeled #grains #corn #beans #잡곡 #유기농 #옥슈수 #밥

Since today is my first day truly training back since Nationals here's a video from 515am the morning after pre judging (day of night show). I think I had eaten 12 muffins in the past 36 hours before this video was taken but honestly I couldn't tell you what I did with meals/water/sodium etc the last few days. @therealtechnician strictly goes by pictures which we do a LOT of. Sometimes what he tells me to do seems so random or @jessicakouba can tell you how frustrated I get when I ask him 'what's the plan for tomorrow for food/water/salt?' And he just responds 'send pics at 11pm'. The night before pre judging I remember going to bed and waking up 2 hours later to send pics thinking I'd go back to bed and then he'd respond telling me what to have for meal 1. Instead he responded to have 2 meals in the middle of the night before I had meal 1. My appetite was insane at the time so I gladly had 2 meals of 1 panera muffin, 2 English muffins with jam, and 6 egg whites. Every show had been completely different, and each time we get better. But we have no idea what we did last time so hopefully we can keep it up 😂 #bodybuilding #posing #muscle #npcnationals #npcnationals2017 #back #backworkout #glutes #peeled #shredded #razorblades #ridiculous #throwback #flashback #teamaceto

Either you run the day or the day runs you.

#meatheadmotivationmonday #Repost @mattkouba
・・・
Sometimes people ask me how I stay so disciplined every day. I can't imagine not doing this. Driving to the gym and I literally got goosebumps thinking about my workout. Each workout means that much to me. Never take a single day for granted. Do what YOU love to do every day!! #bodybuilding #bodybuilder #npc #superheavyweight #muscle #shredded #peeled #teamaceto #neversettle #muffinpump #passion

No filter gon make me look tanned
#workbeast

What did Steve ever do to you?!?! #kitchen #potato #peeled #cooking #killer #chef

ATLETA @jeanborges_ifbb EM UM TREINO DE POSES APÓS COMPETIÇÃO !!! CAMPEÃO SUL BRASILEIRO ,MUITO CONDICIONADO E MANTENDO O VOLUME !!! Obs: essa era a pior pose dele , hoje é a melhor (minha opinião) , trabalho concluído com sucesso !!! Agora é a hora de descansar e colocar uns kgs a mais #teampraticaeteoria #classicking #smallwaist #peeled #sulbrasileiro2017#ifbbsc #classicshape #jeanborges #sembucho #sidetriceps #useseucerebro

Am I doing this right ladies 😂

Brazilian waxing isn’t normally taught in beauty schools, and an esthetician learns by experience. Make sure you find somebody who is experienced and knows what they are doing.
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Jeffrey Woodland, BEO, LMT
Hawaii Licensed Esthetician and
Hawaii Licensed Massage Therapist

BodyHaul
A Body Overhaul Expert
Honolulu, Hawaii
808-722-7611
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BodyHaul specializes in results oriented skin care and massage treatments each designed to meet the client’s specific needs. Welcoming the beginner just starting their transformation through the elite athlete maintaining their success.
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#bodyhaul #manzilian #gentleman #peeled #smooth #clean #itsnotlikeitisinthemovies #familyjewels #ballsack #yes #shewillloveit #sackshaftcrack #doitforyourlover #doitforyou #doit #rulesforyourjewels #shedoesitforyou #dontbechicken #waxing #shaftsackcrack

I am loving this week potatoes' sacks with this vintage style and old fashioned picture of a beautiful stylish lady. #niceone #25kg #potatoes #blackandwhite #youcantgetwrong with #class! I will have a problem in throwing these out, we get so much use out these before they eventually get thrown out... But this week they are so #goodlooking too! 😉 #curiosity why potatoes are commonly called #spuds... as David Hiskey explains in his blog Mental Floss, 'a spud is a sharp, narrow spade used to dig up large-rooted plants. Around the mid-19th century—the first documented reference occurs in 1845 in New Zealand—this implement of destruction began lending its name to one of the things it was often used to dig up: potatoes. Eventually, the nickname caught on throughout the English-speaking world'. #grownwithpassion
It says on the bag!!!! #cleaned, #peeled #cooked and sold #withpassion is what we do!

Still killing it. Off season keto with a end of week refeed. Making solid gains slowly with out adding all that unnecessary fluff. Lean gains are the name of this game. 48yts
young and 100% natty
#bodybuilder #weighting #dedication #determination #gymlife #lift #committed #dfac #nff #leanmuscle #peeled #p4p #conditioning #chicago #keto #fitness #fitdads #masters #elitepro #mastersdivision #repped #training #ripped #elitepro #natural #mts

You hate me? Well okay grab a chair and wait for me to give a fuck. 🙂

posing at nationals!

کٹی ہوئی تازہ سبزیاں گھر منگوانے کےلئے کال یا واٹس ایپ کریں
سیالکوٹ: 03316161006 ریٹ لسٹ ویب سائٹ پر www.foodiez.pk
#foodiez #sialkot #ugoki #lahore #foodiezpk #vegetables #fresh #chopped #cutting #cut #pure #organic #vegetable #homed #delivery #service #crush #crushed #peeled

9 months ago I took on the challenge of stepping on stage and started my bodybuilding prep.
Watch my fitness vlog finale as I make it to the last stage, the dfac world finals in Miami 💥first year of bodybuilding and I made it this far 🙌🏿 #anythingispossible
Go check it out - link in bio 📹
Share on ur insta story's and repost on all social media outlets 🏆
#fitness #bodybuilder #gains #gymmotivation #exercise #shredded #ripped #muscles #pumpingirongym #miami #southbeach #dfac #bnbf #yeabuddy #prep #comp #worldfinals #vlog #workout #shredz #naturalbodybuilding #preplife #gym #teamgb #sports #back #quads #peeled
Thank you @swiddygetbusy for the 🔥track

Still deep in show mode 2 weeks from Xmas,, time to down tools now and consume some calories lose some shredz!! Bigger badder better next year, will hold that most shredded title I will promise you that 💪💪💪#ipepro#ipeproelite#ipepros#wnbf#wnbfpro#liammckeon#phatmuscle#TeamGorman#naturalbodybuilding#fitfam#gym#flex#gymlife#ukbodybuilder#shredder#peeled#conditionking#gymlife#follow#dailyposts#gymmotivagtion#legs#abs#quads#chest#flex#fitfam#fitspo#instagrambodybuilding#shreddedlife#gymhelp#ripped

Sorry for the shitty lighting. But look at all the pretty concentrate! Tough figuring out which ones to take home! The wappawreck from @cloud9i502 farms came in at 98.9% cannabinoids! See ya on the moon haha.
#i502 #budtender #budtendersknowbest #dailydabber #420 #710 #lifted #pnwstoners #weshouldsmoke #bho #dewax #liveresin #stoned #stoners bud #blaze #peeled #gypsygreens #terps #terpene #stayhigh #staylifted #cannadad #blazeup #peeled #topshelf #loudclouds #recweed #indoor #sativa #indica "This product has intoxicating effects and may be habit forming. For adults 21+ only."

The scale just touched the 240 mark, no stopping now, I want more.. adding more food, adding more everything! Strength is through the roof, literally increasing by the day! Guess what? I love this shit muterfucker!!!............#crunchwestland #garyudit #npcclassicphysique #npcclassicphysique #bodybuilding #muscle #bodybuildingmotivation #gym #muscle # #cut #npc #ifbbpro #nodaysoff #tan #florida #abs #shoulder #chest #model #fitness #pump #likesforlikes #like4like #healthy #shreds #shredded #peeled #ifbbpro #vegas #la #atlanta #calabrese

Daddy oats bangin biceps

💥 Shout out time to my good friend, training partner and client @kensaffin !! Ken worked his ass off not only for the show but prior in the offseason. It's not easy getting ready for a show but he is proving even into his 40's he can compete. Good luck tont bro at the 2017 Mr Atlas put on by @globalbodybuildingorganization
Congrats to Bob for continuing to give other opportunities to athletes all over the world. And congrats to my boy Ken for killing his prep! 💥

#brothers #friendship #peeled #lean #dry #conditioning #oldmancranking #oldguys #gbo #gbopro #classic #classicbodybuilding #ageisanumber #proud #stryve #stryveathlete

Who needs some oil in their life? Today is shatterday, which means you get some savings! Any one of the grams in the picture are 20$ @ftsfarms has you covered with a selection of indica or sativa in crumble and shatter form! Soooo tasty and Stony. Come grab some today!
#i502 #budtender #budtendersknowbest #dailydabber #420 #710 #lifted #pnwstoners #weshouldsmoke #bho #dewax #liveresin #stoned #stoners bud #blaze #peeled #gypsygreens #terps #terpene #stayhigh #staylifted #cannadad #blazeup #peeled #topshelf #loudclouds #recweed #indoor #sativa #indica "This product has intoxicating effects and may be habit forming. For adults 21+ only."

Crunch time mtfer

Small

Buckfast pattie with decon slaw and grilled cheese on a brioche bun served with hand cut fries and houmous. Made these bad boys last night and they taste amazing 👅
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#buckfast #groundmeat #pork #venison #pattes #grilled #cheese #deconstructed #coleslaw #sweated #peeled #carrot #shredded #cabbage #rawonion #toasted #brioche #handcut #fries #houmous

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