#pectorials

MOST RECENT

In order to fall in love with the Grind you must know what the Grind really means... Grind = Hard and focused work done consistently over a period of time. The goal of which is to earn enough to live off of for years to come💯. #tbt
Chest day it was with
@_mr._gupta_

#aestheticbrothers #ironaddicts #gymrats #follow4follow #pectorials #biceps #posing #shredded #models #stayoung #staysexy #fitness #fitlifestyle #gymshot #fitnessmodels #modeling #beard #goals #hardwork #fitlife #stayfit #onelife #neverbackdown

Put your energy and time into doing something positive. You cant want change and expect everything to be the same. You will be moved out of your comfort zone, dont let it stop you!
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.#squats#deadlift #bodysculpting #bodybuilder #bootysculpting #booty🍑 #lifestyle#legday#legdayworkout #transformation#pectorials#shoulders#weightloss#weightlossjourney#fitlifestyle#deepsquat#bootygoals #bodygoals#weightlifter #fitfemale#shelifts#hamstring#tuesday#tuesdaymotivation#tuesdayfitness#change#doit#hardwork#sweat#lowsquats

Landmines, 4-sets, 90kg [4-plates and a half]. My workout partner did not even press record on my second set and this is my third, i expended a lot of energy on my second. It is soo tiring getting the weight all the way up to your shoulders, if you can get this weight off a raised platform, that would be ideal.

First time trying these with both arms, they are great for your front detoids and inner and upper chest; although it is difficult to get a hang of these with the stability issues especially whilst trying hard not to use my legs, a lot people i see use legs when doing these and to think, my workout partner wanted me to start off with 6-plates and move onto 7-plates; easy there, with a platform --- Yes, raising the bar all the way from the floor -- No, screwed up lumber.

#Landmines #chestpress #chest #pec #pectorials #deltoids #shoulders #triceps #chestday #gymday #gym #strength #power #tbar #fitness #dodgycameraman #bodybuilding

FLYES THE BEAST MODE WAY
1ST NORMAL FLYES THEN AROUND THE WORLD FLYES

Muscles Targeted
Primary – Chest
Secondary – Shoulders, Forearms
Exercise Type – Compound Exercise
Equipment needed – Dumbbells
Around the world benefits
It helps to keep you motivated and added muscle stimulation with the exercise variety.
Chest, Shoulder and Forearm strength benefit

#chestworkout #chest #pecs #pectoral #pectorials #chestpress #chestflies #superset #supersets #beastmode #bulk #cut #bodybuilding #bodybuilder #bodytoning #toned #ripped #muscle #musclebuilding #strength #musclebuilder #circuit #circuittraining #lifting #fitness #fitnessmotivation #fitfam #goodform #timeundertension #tut

Try this variation #Chestpress+pecfly , You'll definitely get more result more pump.
Set your cable in crossover position.

Start squeezing chest press.

Dont stop
Start doin cable flys *Breathing complusory *Squeeze each rep
#CHESTPRESS #pecfly #cablecrossover #pectorials #more #results #more #pump #jimmysupplanter #bodybuildingdotcom #bodybuildingmotivation #bodybuilder #followforfollowback #motivation #motivationalquotes #challenge #morepainmoregain #sponsors #sponsered @jimmy_supplanter @shaikh_yasin_sansin

About last night: I’m super proud of how much progress I’ve made on my arms. I’m up to 60lbs since starting from 20lbs about 3 months ago. (In the vid I’m pressing 50lbs, this is me throwing in an extra set 😜) Anyways not sure if those are big gains or little gains but progress is progress and I’m super proud of myself! Make goals then crush them! 💪🏽 😎
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Happy Hump Day. Keep pushing, Keep Grinding!
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#weightgainz #presses #dumbbellpress #armday #armsarejello #pectorials #girlsliftheavy #weightlossjourney #calorieburn #trainhard #girlsthatlift #planetfitness #musclestrength #healthyjourney #blackwomenworkout #slimthick #nopainnogain #fitchick #toning #fitnessgoals #fitpo #fitnessinspiration #fitty #fitnessjunkie #gymchic #gymrat #gymgoals #bodygoals

SAVE and SHARE if your trying to shock your chest with some explosive positives from a dead stop!
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Barbell Incline Pin Press follow the same principle as and pin press or deadlift. Exploding from a dead weighted position!
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Whether from a pin or not we always want to have an explosive positive but it’s never really the focus with tempo.
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Here it’s the only focus! No negatives. No pause at the top. Just driving that weight up, then dropping it dead!
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This works well In the lower 4-8 rep range but keeping it higher will make that chest burn! Or pyramid the sets down in reps while adding weight to get the best of both!
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Wanna turn this exercise into a full workout? I’ve got plenty to go with this one!
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Credit @alex_bodyalchemyfit
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#motivation #active #athlete #bodybuilding #benchpress #trainwithme #exercisedaily #flogrown #goodvibes #pectorials #chesticles #southflorida #chest #chestworkout #personaltrainer #muscle #instafitness #igdaily #nodaysoff #gymlife #pushpullgrind #bigbench #grindout #healthychoices #eatclean #chestpump #pecs #goalgetter

😍 👍 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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SAVE and SHARE if your trying to shock your chest with some explosive positives from a dead stop!
-
Barbell Incline Pin Press follow the same principle as and pin press or deadlift. Exploding from a dead weighted position!
-
Whether from a pin or not we always want to have an explosive positive but it’s never really the focus with tempo.
-
Here it’s the only focus! No negatives. No pause at the top. Just driving that weight up, then dropping it dead!
-
This works well In the lower 4-8 rep range but keeping it higher will make that chest burn! Or pyramid the sets down in reps while adding weight to get the best of both!
-
Wanna turn this exercise into a full workout? I’ve got plenty to go with this one!
-
Click the link in my bio to get the app and follow along with new workouts every day of the year! #BodyAlchemy
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#motivation #active #athlete #bodybuilding #benchpress #trainwithme #exercisedaily #flogrown #goodvibes #pectorials #chesticles #southflorida #chest #chestworkout #personaltrainer #muscle #instafitness #igdaily #nodaysoff #gymlife #pushpullgrind #bigbench #grindout #healthychoices #eatclean #chestpump #pecs #goalgetter Credits: @alex_bodyalchemyfit

SAVE and SHARE if your trying to shock your chest with some explosive positives from a dead stop!
-
Barbell Incline Pin Press follow the same principle as and pin press or deadlift. Exploding from a dead weighted position!
-
Whether from a pin or not we always want to have an explosive positive but it’s never really the focus with tempo.
-
Here it’s the only focus! No negatives. No pause at the top. Just driving that weight up, then dropping it dead!
-
This works well In the lower 4-8 rep range but keeping it higher will make that chest burn! Or pyramid the sets down in reps while adding weight to get the best of both!
-
Wanna turn this exercise into a full workout? I’ve got plenty to go with this one!
Credit @alex_bodyalchemyfit
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#motivation #active #athlete #bodybuilding #benchpress #trainwithme #exercisedaily #flogrown #goodvibes #pectorials #chesticles #southflorida #chest #chestworkout #personaltrainer #muscle #instafitness #igdaily #nodaysoff #gymlife #pushpullgrind #bigbench #grindout #healthychoices #eatclean #chestpump #pecs #goalgetter

SAVE and SHARE if your trying to shock your chest with some explosive positives from a dead stop!
-
Barbell Incline Pin Press follow the same principle as and pin press or deadlift. Exploding from a dead weighted position!
-
Whether from a pin or not we always want to have an explosive positive but it’s never really the focus with tempo.
-
Here it’s the only focus! No negatives. No pause at the top. Just driving that weight up, then dropping it dead!
-
This works well In the lower 4-8 rep range but keeping it higher will make that chest burn! Or pyramid the sets down in reps while adding weight to get the best of both!
-
Wanna turn this exercise into a full workout? I’ve got plenty to go with this one!
-
Click the link in my bio to get the app and follow along with new workouts every day of the year! #BodyAlchemy
-
#motivation #active #athlete #bodybuilding #benchpress #trainwithme #exercisedaily #flogrown #goodvibes #pectorials #chesticles #southflorida #chest #chestworkout #personaltrainer #muscle #instafitness #igdaily #nodaysoff #gymlife #pushpullgrind #bigbench #grindout #healthychoices #eatclean #chestpump #pecs #goalgetter

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