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#pecdecfly

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#TEAM_AMINDER VARIATION SERIES
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A beautiful variation for targeting the upper fibers of the chest by changing the grip, this variation will avoid the rotation on the shoulder that's very common in doing the traditional pec Dec fly.
______________________________________
A variation that was highlighted by one of my team trainer @powerhouse_singh
_____________________________________
Be a part of TEAM_AMINDER ONLINE TRAINING PROGRAM, to experience a totally different training methods.
___________________________________
For details, write us at •••••••••••
amindersingh18@gmail.com
____________________________________
#onlinetrainingcoach #onlinetraining #pecdecfly #pectorials #pec #chest #join_team_aminder #Team_Aminder_Trainers #gym #gyms #muscle #muscles #musclemass #training #variation #fit #fitnessmotivation #fitness #fitfam #fitspo #surd #sikh#sikhbeard #sikhmuscle #singh #lion

#제운동법공유 👉 #제니시스29
.
올여름 섹시한 가슴근육 3탄
.
#체스트프레스 로 볼륨을 키웠다면
#펙덱플라이 로 모아주기
.
역시 등 어깨 뙇 고정하고
가슴쪽 자극느끼며 당겨주기 .

#운동하는여자 #운동영상 #웨이트 #펙덱플라이 #몸짱녀 #걸크러쉬 #운스타그램 #gymstagram #workout #abs #pecdecfly #followme😍

The good ol pecdec fly machine. Go nice and slow, and don't forget to squeeze #fitnesslifestyle #fitnessmodel #bodybuildinglifestyle #bodybuildingmotivation #pecdecfly #chestbrah #dryaf #rippedaf

Wolverine in making 😈 hahaha... Welcoming summer with aesthetics 💪🏻😎 #chestworkout #latenightworkout #gym #bodybuilding #weighttraining #gainz #aethetics #pecdecfly #workout #summerbody

#injuryupdate

First day really trying to drive some blood into my left pec after Monday's unfortunate mishap during my heavy dumbbell bench work. Thought it went pretty well. Next scheduled day for chest is Monday, gonna wait until then to decide how to proceed with movements/load percentages.
#rehab #rehabwork #chest #pecs #chesttraining #chestwork #pecflies #pecdecfly #chasethepump #thepumpisthecure #npc #ifbb #bodybuilder #bodybuilding #bodybuilders #fitfam #fitfamily #contestprep #massthetics #muscles #bodybuildinglifestyle #bodybuildinglife #bodybuildingmotivation #fitness #bodybuilding_motivation

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#TEAM_AMINDER VARIATION SERIES
______________________________________
A beautiful variation for targeting the upper fibers of the chest by changing the grip, this variation will avoid the rotation on the shoulder that's very common in doing the traditional pec Dec fly.
______________________________________
A variation that was highlighted by one of my team trainer @powerhouse_singh
_____________________________________
Be a part of TEAM_AMINDER ONLINE TRAINING PROGRAM, to experience a totally different training methods.
___________________________________
For details, write us at •••••••••••
amindersingh18@gmail.com
____________________________________
#onlinetrainingcoach #onlinetraining #pecdecfly #pectorials #pec #chest #join_team_aminder #Team_Aminder_Trainers #gym #gyms #muscle #muscles #musclemass #training #variation #fit #fitnessmotivation #fitness #fitfam #fitspo #surd #sikh#sikhbeard #sikhmuscle #singh #lion

#퀘이커오트밀#닭쉐이크#트로피카#생닭가슴살
아침운동
Bcaa 인터벌런닝 knee extension
아침 오트밀과 콘프레이크 프로틴 글루타민
점심 병원밥
저녁 닭쉐이크 오트밀
저녁운동
#pectoralismajor
#스미스벤치프레스 400개 빈봉 +2.5+2.5+2.5+2.5
#딥스 100개
#pushup 40개
#pecdecfly 100개
#행잉레그레이즈100회
#몸무게 83kg
#바디첵

It is an unproven made up FACT! The uglier the face you make while lifting,the more gains you will achieve.😈💯💪
#tumnahisamjhoge #chestday #pecdecfly #chestworkout #justgoheavy #justlift #liftheavy #200lbs #6reps #facialexpressions #weird

#제운동법공유 👉 #제니시스29
.
올여름 섹시한 가슴근육 3탄
.
#체스트프레스 로 볼륨을 키웠다면
#펙덱플라이 로 모아주기
.
역시 등 어깨 뙇 고정하고
가슴쪽 자극느끼며 당겨주기 .

#운동하는여자 #운동영상 #웨이트 #펙덱플라이 #몸짱녀 #걸크러쉬 #운스타그램 #gymstagram #workout #abs #pecdecfly #followme😍

#TEAM_AMINDER SUBSTITUTE EXERCISE VIDEO. If you have a issue in the shoulder joint while doing PEC DEC FLY and u are not able lift more, than this exercise is a beautiful substitute for that. Join TEAM_AMINDER UNIQUE ONLINE PERSONAL TRAINING PROGRAM IF YOU WANT TO GET YOUR PLAN DESIGNED AS PER YOUR OWN BODY. For details write me at. Amindersingh18@gmail.com #onlinetrainingcoach #onlinetrainer #onlinetraining #team_Aminder_Trainers #lifestylechanger #varietyisthekey #pecdecfly #summer #gym #gyms #muscle #muscles #variation #surd #lion #singh #sikh #chest #pecs

Wolverine in making 😈 hahaha... Welcoming summer with aesthetics 💪🏻😎 #chestworkout #latenightworkout #gym #bodybuilding #weighttraining #gainz #aethetics #pecdecfly #workout #summerbody

The good ol pecdec fly machine. Go nice and slow, and don't forget to squeeze #fitnesslifestyle #fitnessmodel #bodybuildinglifestyle #bodybuildingmotivation #pecdecfly #chestbrah #dryaf #rippedaf

A client doing a Pec Dec Fly with boomerang.
#jambiegym #pecdecfly #boomerang #gym #gymjunkie #dumbells #chest #shoulder @jambiegym

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