Vulnerability post....I just hit 200lbs this morning! Insert happy dance! 💃🏼💃🏼💃🏼 Down 18 pounds in 1.5 months. 30 more pounds to go! I can’t tell a huge difference in the pictures but I was in a size 16 now I’m in a 14 and they are loose! I don’t think I have been under 200 since before my 1st baby was born! Yikes!!! 😱😱😱 Since severely rehabbing my diet I’ve learned a few things about myself. I was OBSESSED with food. All emotions were met with food. Happy, sad, bored, depressed, tired....And even when I wasn’t eating I was thinking about what I would be eating at my next meal. Whoa! Super unhealthy relationship with food here! So I’m celebrating this huge victory. But not with food lol!
Need a little inspiration? Lauren G has been losing weight though summer BBQs, Halloween, Thanksgiving...just to name a few of the token excuses to not start now. Here’s what Lauren has to say about her journey to healthy: “🙌🏻7 Months ✅3-4 steps a day (yes I forget like everyone else 🤦🏼♀️) ❤️Energy, focus and healthier then I have been in a long time ! Down 52 pounds PLUS over 40 inches all over! This system works through good times and bad! YOU are worth it!!” Message TODAY to get started!
New Bolthouse Farms Plant Protein Milk has 10 grams of pea protein per serving.My kids tried this and said it's like a smoothie! Haha they loved it for the first day or two then decided that after taste wasn't appetizing in the least. I will say it is a little sweeter and thicker than regular milk, and i plan to try it in my coffee for sweetener. #PeaProtein#MyMagazineSharing http://mymagazinesharing.us #FreeSamp
Sejak semalam di hotel sara rasa sakit pinggang, dan ke bawah sampailah sekarang. All four position on gym ball help me to soothe. Hehe and malam ni pulak Dr Maryam Announce awal january kita akan buka kelas makeup menggunakan Mary Jardin Artisan Cosmetic and as well other brands. Dok terfikir apalah nasibku would I have the chance to follow? Hee sebab dalam pantang dah tu I believe. 😅
Lookin like a snack and embracing cozy sweatshirt season like it’s our job • • Btw, today we’ll be giving out a super soft SNACKS sweatshirt to one of our followers as part of Siren’s 12 Days of Christmas - make sure to follow @sirensnacks and like this post for a chance to cozy up in one! #sirensnacks
Protein balls: what we are snacking on right now! ..... Love getting extra #lowglycemic protein in a healthy snack. ..... Make with #chocolate or #vanilla#protein and your #peanutbutter of choice. ..... We use #organic#oats and local #honey 🐝 You can add dry coconut flakes, cranberry or any dry fruit. ..... We pretty much stick to the first 4 ingredients and like to eat them #chilled. #Shaklee protein of course and it’s available in #soy, #nonsoy or #whey#nocarb#nosugar - whatever you prefer. ..... So many benefits to Life Shake. Learn more in our article antiagingbydesign.com/best-protein-shakes
NEW: SALTED MACA CARAMEL PEA PROTEIN POWDER💪🏼🌱💚 #vegan. Available for vegan protein shakes alongside cacao and vanilla flavours. Contains: pink himalayan salt, yellow pea protein, plant based BCAA, maca powder, raw lucuma fruit, cold pressed hemp protein, stevia leaf, turmeric extract, digestive enzymes. 🌾
Goood morning❤️❤️❤️ well not so good morning for me🙈 home is Hell but I will tell it later😓 well #breakfast was my favvv #carrot 🥕🥕🥕 #strawberries 🍓🍓🍓#flaxseeds#soymilk#peaprotein 😍💪🏻 #oats topped with a juicy #pear 🍐🍐🍐 #chiaseeds#walnuts and #cashews 🌰🌰🌰 // RANT: home is Hell, parents are gone again for a whole day eating out and stuff, never even considering to take me with them or eating out😭 I’m nobody for them. Just a waste of time air and space😓😭, like I’m going to CHALLENGE MYSELF TO EAT OUT FOR LUNCH😱😱😱 today and I’m still following my mealplan despite feeling like I already gained 48194793719kg😓 it’s so hard to eat so much every day and it just feels too much... sorry😭😓 hope you have a better day❤️❤️❤️
Bom dia!!! Esta foi a semana dos smothies, viciei! 😅 do pequeno almoço 👉🏼 Smothie proteico de frutos vermelhos ( 1/2 banana, mix de frutos vermelhos, 2 🥄 de proteína de ervilha @origensbio e 1/2 chávena de bebida de côco @rudehealth) com sementes de girassol e de abóbora @origensbio! Ainda adicionei uma colher de pasta de amêndoas @celeiro_viverdecorpoealma 😄👌🏼! Bom sábado! 🌤🌿
This is a protein powder I would highly recommend: @vega_team Protein smoothie. It's a plant-based protein powder made from various sources (peas, brown rice, hemp...) with added greens (spinac, brocoli, kale). I paticularly like the vanilla flavor. ✏ Great composition (vegan, non-GMO, without added sugars). ✏ It has a nice vanilla flavor that tastes good. ✏ It blends well into water/your smoothies. I get mine on @iherb It's going to be particularly useful for me at the moment because I just had my wisdom teeth removed and so I need a suppplement to increase my protein intake. I love it! ❤ - Je vous recommande cette marque de protéines en poudre et en particulier la saveur vanille. C'est à base de protéines végétales (pois, riz brun, chanvre) avec un supplément de légumes verts en poudre (épinard, brocoli, kale). ✏ La compo est bonne (vegan, sans OGM, sans sucres ajoutés). ✏ J'aime son goût vanille. ✏ Elle se mélange bien à l'eau ou dans les smoothies. Je l'achète sur le site d'iherb. Je vais beaucoup l'utiliser dans les jours qui viennent parce qu'on vient de m'enlever les dents de sagesse. Ça va donc me servir à augmenter ma consommation de protéines jusqu'à ce que je puisse à nouveau manger normalement. 👍
In the run up to Christmas we just can’t say no to a good party (which happens slightly more than is probably good for us). Whilst maintaining a healthy exercise regime, there’s nothing wrong with celebrating the festive period but a combination of late nights and drinking can have detrimental effects on your health if you’re not careful. In response to many queries about keeping healthy in the run up to Christmas, we emphasise the importance of getting a good night’s kip to maintain a balanced lifestyle. [📷: #paradise via @onenightstandsleepwear@emelinaah ]
Hey guys, go checkout our pals @ceresorganics who are running a competition to win Lifetime bottles. They are perfect for the summer months as they keep your drinks icey cool for 24 hours 😎 they also make a great Christmas gift 🎁 👊🏾👊🏾