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#peanutbutter

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😍Omg!!! Ice Cream Burrito wrapped in Cotton Candy 🍭
🍴 @foodbeast

#pinkmakeseverythingbetter!🙌🏼
|| Immer wieder werde ich gefragt: "Du Luisa, was steckt eigentlich hinter der #bowlofhappiness? Kann man sowas abends überhaupt essen?" Um diese Fragen endgültig geklärt zu haben, hier nun eine neue #lesestundemitluisa!🤓
➡️Eines vorab, JEDER kann so eine #bowl essen - ganz egal, ob man sich in einer Diät, Muskelaufbau oder sonst was befindet. DENN entscheidend ist, wie schon so oft erwähnt, die Kalorienbilanz am Ende des Tages. Und ja es ist vollkommen egal, WANN Ihr die Kalorien zu Euch nehmt. Das Timing⏰ gewisser Makronährstoffe oder Lebensmittel hat keinen Einfluss auf die Körperkomposition! Dies unterschreiben auch mehrere Studien. Für den Körper ist eine Kalorie = Kalorie, zumindest was das zu- oder abnehmen anbelangt. Wenn also essentielle Nährstoffe (Mikronährstoffe🍏, Proteine, Fette, etc.) abgedeckt, aber noch Kalorien offen sind, kann man sich genau sowas👆🏼 auch jederzeit gönnen.
💡Und vergesst nie: es heißt bei Gemüse bzw. Vitaminen immer "Bedarf". Esst Ihr mehr als dieser Bedarf, hat das keinen bestimmten Benefit - im Gegenteil. Aus eigener Erfahrung und auch all meiner Klienten kann ich sagen, dass es absolut keinen Unterschied macht, ob man die 2000 Kalorien 100% "clean" oder mit gewissen "Leckereien" zu sich nimmt. Letzteres macht einen aber deutlich glücklicher und tut der Seele gut!🤗
In diesem Sinne: Gönnt Euch mal eine "Bowl of Happiness" und habt keine Angst vor der Uhrzeit #hintenkacktdieente!
ℹ️Weitere Ernährungstipps oder individuelle Pläne: info@lu-coaching.de
#FromDreamToSuccess

W wakacje (ktore mam nieoficjalnie od tygodnia, a oficjalnie od jutra 😅) jest od razu więcej czasu na przygotowanie sobie śniadania 😎 Dzisiaj pieczony puchacz, czyli takie nawet ciasto na raz? 😍 Z truskawkami (kto by się spodziewał), ale można je zastąpić każdymi innymi owocami których teraz mamy tyle do wyboru 🍑🥝🍒🍉
🍓 PIECZONY OMLET Z TRUSKAWKAMI 🍓
✔️2 jajka
✔️20g mąki jaglanej
✔️20g mąki ryżowej (można spróbować dać inny mix mąk)
✔️pół łyżeczki proszku do pieczenia
✔️łyżeczka octu jabłkowego (dla spulchniania)
✔️garść pokrojonych truskawek
👉 Białka ubijamy na sztywno. Dodajemy żółtka cały czas ubijając. Dodajemy resztę składników i przelewamy do formy wyłożonej papierem do pieczenia (u mnie samo dno, 18cm) i pieczemy 20-25 minut w 180*C 🍓
Co do Czarodzieja, którego niedawno dodałam - stosuje już od prawie trzech tygodni. Efekty? Myśle, że coś tam napewno się dzieje, sama widzę jak ostatnio wychodzą mi chociażby np. treningi 😊 Napewno mam wiecej energii i siły. Chociaz pewnie pogoda też trochę na to wpływa, od razu chce się bardziej działać ☀️
Miłego dnia! ❤️
#zdrowejedzenie#zdrowo#healthy#healthyfood#healthyeat#healthyrecipe#healthybreakfast#fit#fitfood#foodporn#food#omlet#truskawki#strawberry#omlette#pancakes#cake#peanutbutter#coconut#fitrecipes

A pastel pancake confection: vegan unicorn tofu cheesecake mousse, raspberry soya cream, vanilla pancakes, a hunk of dark chocolate to offset the sugary shades 🦄 am currently perishing in the face of upcoming exams...cannot wait to fully wreck havoc in the kitchen when these are over. Have a good week and stay safe friends 🌟

🍦Ben & Jerry's Topped Salted Caramel Brownie🍦 Für mich das beste der neuen Topped Sorten 👌🏼😉 Was meint ihr #fitfam ?🤔 ✖️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖️ #icecream #caramel #tbt #brownie #cheatmeal #junkfood #foodie #foodporn #foodblogger 💪🏼 ✖️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖️🍦Follow me for weekly #benandjerrys Icecream content🍦
✖️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖️
You are not rich until you have something that money can't buy! #workout #eatclean #cheatclean #peanutbutter #fitnesslifestyle #fitnessaddict #fitnessmotivation #fitspo #iifym #fitnessblogger #beachboy #gymlife #köln #mcfit #foodlove #bodybuilding #cologne #eatforabs #fashionblogger

Cześć, dzień dobry! Chyba muszę zrobić przemeblowanie w domu, bo mnie nosi 🙃
(A na drugie śniadanie tostowana chałka, masło, masło orzechowe, dżem truskawkowy i malyny 🍓🍞)
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#toast #peanutbutter #coffee #goodmorning

Sink your teeth into a thick sweet potato toast topped with @crazyrichardspb crunchy pb + sliced banana + cinnamon + @wedderspoonofficial honey and thank me later 🍠🥜🍌 this is my favorite sweet potato toast combo.. breakfast or dessert, it's a winner 🙋🏻 took my time getting out of bed this morning because I caaan but also because my allergies are kicking my 🍑 again 🙄 but still going to enjoy this perfecttt day!

MOST RECENT

Remember that #peanutbutter magic shell I shared earlier this week? 🤔 It's at it again, this time to celebrate #thereciperedux 's 6th birthday! 🎉🎊🎈
So naturally I made my favorite kinda cake. 🎂 Ice cream cake! ...except this one I don't have to share 👍🏻 Send your birthday ❤️ and get the super easy recipe for these ice cream cupcakes up on the blog! Clickable link in bio, or right here --> bit.ly/ice-cream-cupcake
#eatenlightened

On one hand, I'm sleeping very well these days. On the other hand, sleeping too well for both gym and lunch prep. These things are a godsend. #peanutbutter

Getting closer to my goal of 80kg for inclines and 90kg for flat bench.
#kinobody #warriorshreddingprogram

Tag someone who loves S'Mores Brownies!!

Took us a little while but good old USA provided us with Vegan, Gluten free, 100% natural Marshmallows, we then added some Vegan, Gluten free cinnamon biscuits and vegan chocolate to our brownie mix and VOILLLLAAA!! S'Mores Brownies were born! 😍😍👅👅💦💦 who's excited for these bad boys?

Oh and no biggie but they're still 90 calories and less than 3g of fat and 3g sugar per slice!!

✅Gluten Free
✅Dairy Free
✅Vegan Friendly
✅Macro Friendly
✅100% Natural Guaranteed

💦 Just Add Water

⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and tantalise your tastebuds 😍😍👅👅💦💦
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#bodybuilding #bodybuilder #leanin15 #foodporn #lean #shredded #goldcoast #muscle #fitfam #peanutbutter #brownies #abs #australia #baking #blondies #compprep #dieting #fitness #instagood #vegan #macrodieting #macrofriendly #iifym #veganbrownies #goldcoast #veganfood #glutenfree #paleo #fodmap

Peanutbutter wakes dog from deep sleep

Candy candy candy I can't let you go... #whitechocolate #peanutbutter cups are where it's at, yo. #philadelphia #summerinthecity #unicornsonmyshorts

Hands down my favorite snack to curb binge eating: fresh, organic strawberries and organic, salted peanut butter - the perfect, healthy combination of sweet and salty.👌❤
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#mealprep #eatlikeyouloveyourself #bingeeating

Forgot to take my lactose pills but this is worth the sickness 😍🍦 #icecream #wafflecone #peanutbutter #sprinkles #thechickenshack #immabesickandidontevencare #worthit

OMG. 😍😍😍 Healthy Vegan Chocolate and Vanilla PB cups to get rid of that pesky late night sweet tooth. 💁🏼💁🏼💁🏼 So stinkin' good and guilt free 😉 #teamlivefit

Prepping for next weeks 3 Day Smoothie Challenge -- I'm hoping these Raspberry Frappuccino Smoothies are the bomb 💥 😍 Do you make ahead your smoothies? I'm looking for the best methods to prep and store smoothie items. 🤔

My mom remarried last year. As wedding favors, she had an assortment of adorable little succulents. I took three and we've only managed to kill one. 😂

I know I need to repot them, but look at how cute this one is with a little shoot. ❤️ It just made me super happy to see it. 😊

Find joy in the little things...

Selamlar,bildiğimiz gibi aramızda yeme bozukluğundan muzdarip arkadaşlarımız var.Hepsini çok iyi anlamakla birlikte,hemen ve tamamen kurtulmanın mümkün olamadığını biliyorum.Yeni bir dizinin başlayacağını duydum temmuzda.Lily Collins'in başrol olduğu To The Bones dizisi Netflixte yayınlanacakmış.Ben fragmanını izledim ve çok tanıdık geldi😔Herkesin izlemesinin faydalı olacağını düşünüyorum,aklınızda bulunsun.
Kasemde ne var👉Kakaolu kahveli yulaf lapası.Üstüne meyve,fıstık ezmesi,çikolata ekledim. #goodnight #sahur #oatmeal #porridge #yulaflapasi #yulafezmesi #peanutbutter #fistikezmesi #berry #breakfast #chocolate #cikolata #ed #anorexia #bulimia #netflix #recovery #eating #eatbalanced #food

🎉GIVEAWAY🎉 I've teamed up with my friends @eatnuttzo for something DELISH ☺ i'm a self-proclaimed nut butter addict, so I mean it when I say that these are SO good. 😍 i'm super excited about their new Paleo Chocolate Power Fuel and have been putting it on basically everything. I want you to be able to try it too...soooo THREE lucky peeps are going to win: a jar of Chocolate Power Fuel, a jar of Peanut Pro Smooth, and a Jar of Peanut Pro Crunchy 😬Want to enter to win?? Rules below 👇🏼 1. Follow @eatnuttzo
2. Follow @thecleaneatingcouple
3. Tag a friend in the comments below. 1 comment = 1 entry. Tag AS MANY FRIENDS AS YA LIKE🎉 each individual comment will count as an entry😊
4. There are no limits on entries. This promotion is in no way sponsored, administration, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. Open to US residents only. Winner will be selected 6/29.

Look at how fricken #beautiful this #peanutbutter #shake is! #sheetz you have done it again! #SheetzShake #ChocolateSwirl #BabyChocolateChips #delish

#peanutbutter and tv. Thursday for the win. @whit_eats covered dinner. 173/365 #wrc365

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