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#throwbackthursday when I couldn't decide if I wanted to walk around naked or be a professional #pealed

Lean and mean is the way to go #shredded #pealed

Coming November 5th to #Sacramento
Tag #sacshow2016 if you on it too!!!
#Repost @beast_mode_barbie_
・・・
4 week progress

On the right is one week ago, 8 weeks to go. As my coach puts it "TIME TO GET PEALED" @sandman_alpha 😂😂😂🍌🍌🍌👌👌👌💪💪💪 #8weeksout #npcfigurecompetitor #sacshow2016 #sacshow #sacproshow #dedication #figure #shredz #winninginallvenues #winning #vanillabean #pealed #crunchtime #fitwifey #girlswithmuscle #girlsthatlift #fitfam #fitspo #roadtonpcifbb

Just a thought!🤔🙂 Had a Great Weekend at out Authentic Louisiana Father's Day Boil. Keep you eyes #pealed for the next one!

4 years ago when i stopped living for 3 months but came out like Achilles in his first fighting scene in Troy lol 🔪🍌 #opa #showtime #pealed #motivation #timetostepitup #timeforround2justforshitsngiggles #6weeksout #nospraytanyeteither

If you ever had an super heavy leg day you know how I felt yesterday.I honestly passed out when i got home and barely had enough energy to eat. It’s not about how much weight but more so about controlling the weight your lifting.For this reason I always make sure I have a good spotter.Not to many people I would feel comfortable spotting me with 455 on my back. Awesome workout @at_murphy your an animal 🦓

MOST RECENT

Killer arm workout with the bro @cedric_danquah If you ever wonder why your loosing your pumps in the gym; consider drinking more water.As you will see in the video I’m drinking a gallon of water and I usually finish it during the workout.Your muscles need to stay hydrated daily in order to perform at optimal levels.

Getting bigger arms is like training any other muscle. If you want them to them grow; the volume of training has to increase.However genetics does play a part. Certain areas of you’re physique will develop faster than others. For me when I started training years ago, my arms were the first thing to develop. So don’t get discourage if your still waiting on them to arrive.Time and consistency and you’ll get there.OnlineCoaching Email darian514@gmail.com

If you ever had an super heavy leg day you know how I felt yesterday.I honestly passed out when i got home and barely had enough energy to eat. It’s not about how much weight but more so about controlling the weight your lifting.For this reason I always make sure I have a good spotter.Not to many people I would feel comfortable spotting me with 455 on my back. Awesome workout @at_murphy your an animal 🦓

Great workout with the bro yesterday @josueaaesthetics this guy has only done two shows and is well on his way to becoming a classic physique pro. You have a bright future ahead of you brother. Keep growing

Flash back to my show in march.

Remember this @rakeemgayle @at_murphy @bryson.h.white was knocked out😭😭🤣. I lost count on how many uber drivers i had to curse out because they didn’t know where they was going and to be honest, I think we were waiting on one if I’m not mistaken. 😭😭Fun trip with the bros

Afgelopen zondag de 3e plek behaald in een volle junioren klasse en de 4e plek in een tevens volle lengte klasse t/m 180cm🏆🥉!
Elke x blijf ik me verbazen over het niveau, wat jaarlijks alsmaar hoger word..Dan denk je dat jij goed bent, totdat je de rest ziet..😥👏.
Nadat ik bij alle twee de klasses de 1e callout kreeg, was eerlijk gezegd mijn dag al gemaakt. Klinkt heel gek ik weet het..Maar zonder verwachtingen zo'n wedstrijd ingaan werkt voor mij het allerbest, en stiekem wou ik dat ik dat eerder had gedaan😵. Ik mag blij zijn met het team die ik zondag om me heen had, team Straatweg zorgt altijd voor elkaar door weer en wind✊.
Special thanks to my coach&friend @bodycreatenl voor het klaarstomen voor deze wedstrijd, deze samenwerking blijft ook tot een van ons het opgeeft😄🤙!
Ergens volgend jaar zie je me wel weer het podium opglibberen, maar voor nu lekker blijven trainen en bouwen aan mijn fysiek☯️❤. Thanks for the love and support for the people who did🤗.
#bodybuilding#fitness#motivation#mensphysique#ifbb#ifbbpro#shredded#gym#life#fitdutchies#arms#back#goals#physique#hardwork#dedication#competitionprep#focus#gohard#progress#picoftheday#prize#out#watch#me#grow#biceps#triceps#shoulders#pealed

#throwbackthursday when I couldn't decide if I wanted to walk around naked or be a professional #pealed

Greatness is upon YOU.Don’t let anyone stop you from achieving your goals.Whatever vision you have for yourself,no matter how crazy it may be sound to others;pursue it if you truly believe it.
For anyone looking to seriously transform their physique;whether you want to shred down,build lean muscle,bulk or lose weight, EMAIL:darian514@gmail.com for more info about 🌎ONLINE COACHING🌎

Huge shoutout to my Client @gojahlife for placing 1st in his height class and 1st novice. While @theonlyquortnee_ finished 4th in his class. You all both brought one hell of a package and put on one hell of a show. Super proud of you both.

For anyone looking to seriously transform their physique;whether you want to shred down,build lean muscle,bulk or loose weight, EMAIL:darian514@gmail.com for more info about 🌎ONLINE COACHING🌎

My clients @gojahlife @theonlyquortnee_ just finished pre judging.Has been an awesome experience coaching your guys.You both are amazing athletes and even better people.Time to rest up and get prepared for finals.Below is their before and after pictures from when they first started two month ago till today.

For anyone looking to seriously transform their physique;whether you want to shred down,build lean muscle,bulk or loose weight, EMAIL:darian514@gmail.com for more info about 🌎ONLINE COACHING🌎

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