[PR] Gain and Get More Likes and Followers on Instagram.

#peakft

163 posts

TOP POSTS

Back where it all started #YMCAfit about to complete my course Ante & Postnatal exercise πŸ’ͺπŸ‘Ά #fitness #fitMums #pregnantExercise #peakFT

What is going on here then..
This is chopped asparagus, spring onion and red pepper.
Pan fried with steak fillet strips and some Greek yogurt thrown in.
I'm eating it with brown rice.
That's all, getting very hungry looking at this πŸ˜‹ #healthyliving #cleaneating #balancedmeal #losefat #gainmuscle #peakft

Small snippet of 'machine' Mikes plyometric circuit. πŸ’₯ This came at the end of a long full body workout consisting of compound lifts!πŸ’ͺ Awesome physique and fitness for an older gentleman πŸ’ͺ it's never too late to start ⌚

#peakFT #peakFitness #weightLoss #muscleConditioning #northLondonPT

If you're feeling a bit down (and we all do from time to time) try exercising to improve your health, mood and energy levels. Endorphin and serotonin levels will rise and lead to a much more positive outlook ☺ #pma #peakFT #pfit #trainSmart #liveHappy

Lifting straps like these are absolutely vital when trying to lift max weight on pulling exercises and deadlifts. It is the grip that fails before the muscles fatigue, so invest in a pair of straps! If you are keen to improve your grip strength and forearms you should dedicate a separate day to training these parts without the aid of straps πŸ”›πŸ”› #peakFT #peakFitness #personalTraining #fitTips #liftingStraps

When they see this sight it's business time 🏫 #openForBusiness #peakFitness #personaltrainingstudio #sunLover #personalTrainer #peakFT

Part one of legs and core involved 4 sets each of back squats and Bulgarian split squats 😰😰 who said girls shouldn't lift heavy!? Bum and legs are gonna feel sore tomorrow! #assToGrass #squats #peakFT

Here we have part two. The "finisher" - 90 Seated oblique twists with elevated feet and 60 reverse crunches! Girls got game πŸ‘πŸ‘ #absOlutelyBrutal #coreStrength #peakFT

Β°12 WEEK TRANSFORMATION PACKAGEΒ° is my online program for you to use at your own gym, at home or outdoors. I will be available through phone and email πŸ’»

12 weeks is enough time to make a significant difference to your body composition and fitness, all it takes is a bit of discipline and the right guidance πŸ‘

Email me or comment below for full details!⬇ #onlinePersonalTraining #3months #bigChanges #happyClients #peakFT

MOST RECENT

Could this be the perfect post workout meal???
πŸ€”
If you've been resistance training then probably, yes.
πŸ€”
We have baked salmon. A great source of protein which will get to work rebuilding your muscles and help reduce post workout muscle inflammation.
πŸ€”
Before protein synthesis can take place, you need to replenish energy stores, which have fallen low from all that exercise. This is where a high glycemic, simple carbohydrate like white rice is important.
πŸ€”
As for the veggies, they're not as essential to consume directly post workout BUT make sure you are getting plenty in your diet generally, for all the vitamins and minerals you need to keep your body and organs functioning properly and ultimately - staying healthy.
-
#peakFT #peakFitness

High-intensityΒ resistance training has the benefitΒ of reducing multiple risk factors for osteoporosis, including improved strength, balance, bone density and increased muscle mass. πŸ‹οΈβ€β™‚οΈπŸ’€
-
#peakFT #peakFitness

I've selected the 'Rise' filter here for pathetic fallacy, and not because of its definition enhancing capabilities ☝ #stormOphelia 🌬
--
On a serious note im relatively content with current condition, considering how packed out my schedule has been of late. I've managed to eat well 60% of the time and keep my workouts short and intense πŸ’₯
-- Also, bluetooth headphones are the best thing since sliced bread! πŸ’š
#peakFT #peakFitness

Transformation Tuesday πŸ’₯
SWIPE -> SWIPE ☝
This was 3 MONTHS implementing nutritional changes, dedication and 100% effort in the gym from this man = Results.
I'll let the images do the talking ☝
-
#peakFitness #peakFT

Another throwback to this time last week. Little morning hike through paradise with my man Kam aka @blankspace.design aka the "shadow stalker" in the background there πŸ˜†πŸ‘₯
-
#peakFitness #peakFT

Last week throwback πŸ”™ ontop of the world with my Queen πŸ‘‘ -
#peakFitness #peakFT

Your body releases higher amounts of endorphins when you perform sustained exercise. Whether you walk, run, lift or play sports, this is one of the reasons exercise can help you overcome stress. The endorphin boost from a good workout will help you feel better ☺
-
#peakFitness #peakFT

Evening aesthetics πŸŒƒ
-
#peakFitness #peakFT

Training my girls on a beautiful Saturday morning πŸŒβ˜‰πŸŒž
-
#peakFitness #peakFT

Let me teach you about fitness πŸ’ͺ
β€’ Training
β€’ Intermittent Fasting
β€’ Compound Lifts
β€’ Carb Cycling β€’ HIIT β€’ Mobility
And so much more.. These are the things that work. No fads - just hard work, dedication and application of the right knowledge.

Email me info@pfit.co.uk πŸ“© for online training programs, diet plans and personal training πŸ’ͺ
-
#peakFitness #peakFT

When you've chosen to eat 'the healthy one' breakfast and the ladies are tempting you with doughnuts πŸ©πŸ™„
-
#peakFitness #peakFT

Back in the game πŸ‘
-
#peakFitness #peakFT

Try this 'reverse hand grip Lat pull down' which will target the lower lats, which is an area I find difficult to target.
Extend your arms all the way up, stretch the lats and squeeze your lats as you draw your elbows down.
Red bull dont give you wings, Lat pull down do πŸ’ͺ -
#peakFitness #peakFT

The new and improved Peak Fitness website is live now! With greater functionality and a cool social media feed, designed by the very talented @blankspace.design πŸ’»
Go check it out at www.pfit.co.uk
Link in bio
-
#peakFitness #peakFT

Thank you Lord for these gains I am about to recieve πŸ™ - on a serious note, there are so many around the world who have disabilities and have lost the full use of their bodies. What right do we have to complain about ours? Body shaming, body dismorphia or laziness and obesity. All unacceptable. Love your body, free your mind and remember that your health is your wealth -
#peakFitness #peakFT

An easy, low carb, high protein/fat breakfast
β€’ 2 egg omelette with feta cheese
β€’ half an avocado
β€’ sautΓ©ed spinach in olive oil and onion granules β˜βœŒπŸ‘Œ
-
#peakFitness #peakFT

It may be bank holiday Monday but we still here getting lean! No excuses, no days off. πŸ’ͺ
For personal training enquiries and online programs get at me πŸ“© info@pfit.co.uk πŸ“²
-
#peakFitness #peakFT

Essential Easter workout with my girl before a big day of eating! Happy Easter everyone πŸ’ͺ🐰
-
#peakFitness #peakFT

Nothing worthwhile ever came easy. Some thoughts to get through work on a bank holiday πŸ’­
#peakFitness #peakFT

The day you start training is the day you begin a never-ending journey. The physical and mental challenge of showing daily discipline will transfer into every day life. It's more than looking good, although that is a satisfying by-product and probably the reason most people start in the first place. Its about feeling good. It's the feeling of putting your body through physical stress, to better yourself. Some days I question why I even bother; is it just narcissistic that I'm here pumping my muscles in the mirror? There are more serious issues out there than my hip to waist ratio. But the training makes me happy. It's science, there's endorphins at play. It's all about happiness. And then I see my happy client who has just fit into a pair of jeans for the first time since 2007 and I realise that I have to help myself, in order to help others, no matter how trivial it may seem in relation to other stuff. Didn't plan to write so much, I never usually do. Could have just posted the picture with the word, "gains".. but then what would that gain other than a few likes?

I like this photo so I posted it. Never fully satisfied but then it's the 'getting' that's the enjoyable part, not the 'having'. πŸ’ͺ
#peakFitness #peakFT

So easy when you know how.
β€’ Sweet potato wedges, sprinkle of herbs, oven cook for 35 mins.
β€’ Cajun chicken, Cajun spices, oven cook for 25 mins.
β€’ Asparagus, tossed in olive oil, salt and parmesan, oven cook for 10 mins.
🍜 consume πŸ‘
-
#peakFitness #peakFT

Life is better at the beach 😎
#peakFitness #peakFT

What a way to start the day🍲🌞
--------
#fitFood #healthyMeals #nutrition #health #fitness #peakFT #peakFitness #personalTraining

Great little post I found that keeps things nice and simple on the nutrition side of things 🍜 meal timing is just as important as what you actually put on your plate πŸ•
-------
#fitFood #healthyMeals #nutrition #health #fitness #peakFT #peakFitness #personalTraining

Solid Sunday session with my girl today! Posterior chain workout aka back and booty πŸ’ͺπŸ‘ #bridalDiaries #9months #peakFT #peakFitness #workout #weekend

Don't mind a uniform when it looks this good
β€’ personal trainer
β€’ studio coordinator
β€’ duty manager
All out of UCS ACTIVE in Frognal, Hampstead. Get in touch for any class enquiries or training at the club. πŸ’ͺ
-------
#motivation #inspiration #fit #health #fitness #exercise #workout #personaltraining #gym #hampstead #hampsteadPersonalTraining #northLondon #weights #cardio #diet #nutrition #summer #body #physique #progress #improvement #peakfitness #peakft #ucs

Second meal of the day was a high protein high fat combo after this mornings porridge oats. πŸ‘€ What you see here:
🍀 M&S tandoori King prawns 🍜 scrambled egg and asparagus (pan fry asparagus in olive oil, salt and sprinkle of parmesan then add eggs)
πŸ‘Œ
-------
#fitFood #healthyMeals #nutrition #health #fitness #peakFT #peakFitness #personalTraining

BRANCHED CHAIN AMINO ACIDS πŸ‡ lovely flavour. This supplement is a good intra workout supp that feeds the muscles with the building blocks they need, whilst they are being broken down by training. I like this as a supplement and I would use it during low calorie times (such as when intermittent fasting), in order to get the aminos my body needs without the need to eat a meal. Optimum Nutrition is also a brand i trust. πŸ‘Œ
-------
#bcaas #optimumNutrition #trainingTips #nutrition #supplementation #peakFT #peakFitness

Training little sis with some new resistance loop bands. I think it's fair to say that they were an effective purchase and a snip at only Β£8! Great for adding some variation to your workouts and can be used anywhere. πŸ’šπŸ’ͺ
-------
#motivation #inspiration #fit #health #fitness #exercise #workout #personaltraining #gym #weights #cardio #diet #nutrition #summer #body #physique #progress #improvement #charliegeorge #CGPT #peakfitness #pfit #peakft

My grandma preaching to me about the importance of eating organic and high protein foods πŸ˜‚β€ she claims that since my grandfather (who is diabetic) replaced regular cereals with these weetabix and blueberries for breakfast, his blood sugar has remained normal for months.. Cheers nan, although I'm sure it was me that told you to do this.. 😊😘
-------
#fitFood #healthyMeals #nutrition #health #fitness #peakFT #peakFitness #personalTraining

Cycling off the creatine for a few weeks now..
β€’(which is important as your body produces creatine therefore the off cycle is vital to allow natural production to continue☝)β€’ I must say that of all sports supplements that I've tried, creatine is one of the best where I can visibly see and feel a difference. It's also one of the original and most tested supps in the fitness industry, which is also reassuring. In the 2 months that i tried it (5g a day), strength and energy went up, weight and size increased (albeit some water retention but that's part of it!) And i generally felt good in the gym. πŸ‘Œ in short, I like and reccomend creatine πŸ‘ -------
#creatine #sportsSupplements #energy #strength #results #reccomended #peakFT #peakFitness #London

Im going to miss training with views like this but its the gyms of home where you shape the physique for when you finally get to the beach 😎πŸ’ͺβ›±
------- #noWeightsLikeHome #holidayLegsDay #forTheShorts #onToTheNextOne #abuDhabi #motivation #peakFT #peakFitness

Top: H&M *
Bottoms: Nike *
Watch: G-Shock *
Man: Cyprus, Kybros 🚩
-------
#instaDay #postingForTheFans #iHaveNoFans #actuallyIDo #hiMum #sheDontEvenHaveInstagram #noFans

Ain't nobody messing with my dips. Standard procedure post weight training workout meal of chicken, white rice and veg. 🍜 ------------
#fitFood #healthyMeals #nutrition #nandos #health #fitness #peakFT #peakFitness #personalTraining

My other account is purely fitness based, motivation and inspiration as I'm a personal trainer by trade (if you didn't know) πŸ’ͺ go show some love and follow @PeakFT thank you all πŸ™
@peakft @peakft @peakft πŸ—»
#motivation #inspiration #fit #health #fitness #exercise #workout #personaltraining #gym #weights #cardio #diet #nutrition #summer #body #physique #progress #improvement #charliegeorge #CGPT #peakfitness #pfit #peakft

So back to work on a bank holiday which is fine because the Christmas indulgence got a little out of control.. Normality restored. ☺
Im looking to take on new personal training clients this month and help turn lazy bodies into fitness conscious people. I'm all about balance and moderation and like to incorporate exercise into people's lifestyle, not take it over!
πŸƒ
Also as Manager and Coordinator at UCS Active in Hampstead I'm always looking for class instructors to cover or take on regular classes at the club. So any of you guys or girls interested in class teaching send me your info and I can have you on our records :) Happy New Year to you all! #liveLoveLift #peakFT #peakFitness

Be aware of your posture, make a conscious effort to keep perfect alignment as often as possible until it becomes second nature. You will stand taller, have less lower back issues and reduce chance of inury through sport and daily activities πŸ”βœ” #motivation #inspiration #fit #health #fitness #exercise #workout #personaltraining #gym #weights #cardio #diet #nutrition #body #physique #progress #improvement #charliegeorge #CGPT #peakfitness #pfit #peakft

Cyber Monday. Time for a promotion! Book 4 personal training sessions and get a fifth session free.
Blitz the body before the Christmas feasting begins! #peakFT #peakFitness #personalTraining

I like to hold on to these little supplements that come with mens health magazine. Sometimes it's good to just pick workouts at random to mix things up a bit. πŸ““ just an ideaπŸ’‘ #mensHealth #lunchtimeWorkout #variety #newStimulation #peakfitness #pfit #peakft

A simple post workout meal. Couple of flat minute steaks, with some boiled white rice and spinach. Very quick and easy. Little bit of peri peri sauce to keep myself sane πŸ™ƒ #fitFood #healthyMeals #nutrition #health #fitness #peakFT #peakFitness #personalTraining

Perfect pre-pump portion πŸ’ͺ This well balanced meal of chicken breast, mixed veg and brown rice with spinach should be consumed 1.5 / 2 hours before training for optimum energy, fuelling a solid workout. Slow release energy from brown carbs and healthy protein content to rebuild damaged muscle during your session 🍜 enjoy!
#nutrition #healthyliving #cleaneating #balancedmeal #losefat #gainmuscle #bodycomposition #peakfitness #pfit #peakft

Make sure you drink water as soon as you wake up in the morning. Consume at least 300ml before eating anything and benefit from rehydration, internal cleansing and setting your body up for better absorption of daily nutrients! πŸ’™πŸ’¦ #goodMorning #drinkWater #stayHealthy #peakFT

Bit of off-roading on a Saturday. Get it anyway you like people just make sure that you get it! 🚡 #exerciseIsExercise #mountainBike #cycling #greatOutdoors #peakFT

Β°12 WEEK TRANSFORMATION PACKAGEΒ° is my online program for you to use at your own gym, at home or outdoors. I will be available through phone and email πŸ’»

12 weeks is enough time to make a significant difference to your body composition and fitness, all it takes is a bit of discipline and the right guidance πŸ‘

Email me or comment below for full details!⬇ #onlinePersonalTraining #3months #bigChanges #happyClients #peakFT

Here we have part two. The "finisher" - 90 Seated oblique twists with elevated feet and 60 reverse crunches! Girls got game πŸ‘πŸ‘ #absOlutelyBrutal #coreStrength #peakFT

Part one of legs and core involved 4 sets each of back squats and Bulgarian split squats 😰😰 who said girls shouldn't lift heavy!? Bum and legs are gonna feel sore tomorrow! #assToGrass #squats #peakFT

Went to Cyprus and all I got was this lousy photo 🌍

If you're about to get real heavy with your #deadlift or #squat , make sure you have the right footwear. Barefoot or flat soles like these Chuck Taylor's are ideal as you feel closer to the floor which allows for greater stability and less distance to lift. 🚨 Stay away from bubble soles or thick soles on running shoes! They are unstable, unsafe and will cause power loss! 🚨 if need be take 2 pairs of footwear to the gym! βœ… #fitTips #powerLifting #chuckTaylors #safeTraining #peakFitness #peakft

The most shredded aka Andrew powering through a crossfit style circuit πŸ‘Š 10 pullups; 12 kettlebell swings; 15 close grip pushups; 10 burpees πŸ‘Š rest; repeat 3 times πŸ’₯ #motivation #inspiration #fit #health #fitness #exercise #workout #personaltraining #gym #weights #cardio #diet #nutrition #summer #body #physique #progress #improvement #kettlebell #CGPT #peakfitness #pfit #peakft

Be yourself but be the best version of yourself! Step up your training and diet and start now so that the next time you see this quote, you'll be 10 steps ahead πŸ”ΉπŸ’ͺπŸ»πŸƒπŸ»#motivation #inspiration #fit #health #fitness #exercise #workout #personaltraining #gym #weights #cardio #diet #nutrition #summer #body #physique #progress #improvement #charliegeorge #CGPT #peakfitness #pfit #peakft

The journey to improving your fitness can be as adventurous or simple as you make it. Find an activity or sport that stimulates and motivates you, and you will enjoy coming back to it every week πŸ‘£πŸƒ

My client Luke looking strong and happy with his results. Recent focus has been on size and strength gains. Major compound lifts like squats, deadlift and bench have all increased. We've used a combination of powerlifting and hypertrophy rep ranges to great effect! Stay tuned for the cut βœ‚

Had a client hitting a 180kg rack pull today! Powww πŸ‘Š that's good back and legs training βš«βž–βš« #rackPull #heavyLift #strongBody #powerfulPosteriorChain #peakFT #peakFitness

So this is my current protein powder. All natural ingredients however slightly less protein per scoop compared to the more mainstream brands. It's OK to switch it up though and I must say I enjoy the taste. Vegan and all natural.. Can't be a bad choice! πŸΆπŸƒ #proteinpowder#fitFood #healthyMeals #nutrition #health #fitness #peakFT #peakFitness #pFit #personalTraining

Lifting straps like these are absolutely vital when trying to lift max weight on pulling exercises and deadlifts. It is the grip that fails before the muscles fatigue, so invest in a pair of straps! If you are keen to improve your grip strength and forearms you should dedicate a separate day to training these parts without the aid of straps πŸ”›πŸ”› #peakFT #peakFitness #personalTraining #fitTips #liftingStraps

If you're feeling a bit down (and we all do from time to time) try exercising to improve your health, mood and energy levels. Endorphin and serotonin levels will rise and lead to a much more positive outlook ☺ #pma #peakFT #pfit #trainSmart #liveHappy

Most Popular Instagram Hashtags