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Another throwback to this time last week. Little morning hike through paradise with my man Kam aka @blankspace.design aka the "shadow stalker" in the background there πŸ˜†πŸ‘₯
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#peakFitness #peakFT

So back to work on a bank holiday which is fine because the Christmas indulgence got a little out of control.. Normality restored. ☺
Im looking to take on new personal training clients this month and help turn lazy bodies into fitness conscious people. I'm all about balance and moderation and like to incorporate exercise into people's lifestyle, not take it over!
πŸƒ
Also as Manager and Coordinator at UCS Active in Hampstead I'm always looking for class instructors to cover or take on regular classes at the club. So any of you guys or girls interested in class teaching send me your info and I can have you on our records :) Happy New Year to you all! #liveLoveLift #peakFT #peakFitness

Cyber Monday. Time for a promotion! Book 4 personal training sessions and get a fifth session free.
Blitz the body before the Christmas feasting begins! #peakFT #peakFitness #personalTraining

Bit of off-roading on a Saturday. Get it anyway you like people just make sure that you get it! 🚡 #exerciseIsExercise #mountainBike #cycling #greatOutdoors #peakFT

It may be bank holiday Monday but we still here getting lean! No excuses, no days off. πŸ’ͺ
For personal training enquiries and online programs get at me πŸ“© info@pfit.co.uk πŸ“²
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#peakFitness #peakFT

Part one of legs and core involved 4 sets each of back squats and Bulgarian split squats 😰😰 who said girls shouldn't lift heavy!? Bum and legs are gonna feel sore tomorrow! #assToGrass #squats #peakFT

Try this 'reverse hand grip Lat pull down' which will target the lower lats, which is an area I find difficult to target.
Extend your arms all the way up, stretch the lats and squeeze your lats as you draw your elbows down.
Red bull dont give you wings, Lat pull down do πŸ’ͺ -
#peakFitness #peakFT

Here we have part two. The "finisher" - 90 Seated oblique twists with elevated feet and 60 reverse crunches! Girls got game πŸ‘πŸ‘ #absOlutelyBrutal #coreStrength #peakFT

An easy, low carb, high protein/fat breakfast
β€’ 2 egg omelette with feta cheese
β€’ half an avocado
β€’ sautΓ©ed spinach in olive oil and onion granules β˜βœŒπŸ‘Œ
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#peakFitness #peakFT

MOST RECENT

Transformation Tuesday πŸ’₯
SWIPE -> SWIPE ☝
This was 3 MONTHS implementing nutritional changes, dedication and 100% effort in the gym from this man = Results.
I'll let the images do the talking ☝
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#peakFitness #peakFT

Another throwback to this time last week. Little morning hike through paradise with my man Kam aka @blankspace.design aka the "shadow stalker" in the background there πŸ˜†πŸ‘₯
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#peakFitness #peakFT

Last week throwback πŸ”™ ontop of the world with my Queen πŸ‘‘ -
#peakFitness #peakFT

Your body releases higher amounts of endorphins when you perform sustained exercise. Whether you walk, run, lift or play sports, this is one of the reasons exercise can help you overcome stress. The endorphin boost from a good workout will help you feel better ☺
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#peakFitness #peakFT

Evening aesthetics πŸŒƒ
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#peakFitness #peakFT

Training my girls on a beautiful Saturday morning πŸŒβ˜‰πŸŒž
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#peakFitness #peakFT

Let me teach you about fitness πŸ’ͺ
β€’ Training
β€’ Intermittent Fasting
β€’ Compound Lifts
β€’ Carb Cycling β€’ HIIT β€’ Mobility
And so much more.. These are the things that work. No fads - just hard work, dedication and application of the right knowledge.

Email me info@pfit.co.uk πŸ“© for online training programs, diet plans and personal training πŸ’ͺ
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#peakFitness #peakFT

When you've chosen to eat 'the healthy one' breakfast and the ladies are tempting you with doughnuts πŸ©πŸ™„
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#peakFitness #peakFT

Back in the game πŸ‘
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#peakFitness #peakFT

Try this 'reverse hand grip Lat pull down' which will target the lower lats, which is an area I find difficult to target.
Extend your arms all the way up, stretch the lats and squeeze your lats as you draw your elbows down.
Red bull dont give you wings, Lat pull down do πŸ’ͺ -
#peakFitness #peakFT

The new and improved Peak Fitness website is live now! With greater functionality and a cool social media feed, designed by the very talented @blankspace.design πŸ’»
Go check it out at www.pfit.co.uk
Link in bio
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#peakFitness #peakFT

Thank you Lord for these gains I am about to recieve πŸ™ - on a serious note, there are so many around the world who have disabilities and have lost the full use of their bodies. What right do we have to complain about ours? Body shaming, body dismorphia or laziness and obesity. All unacceptable. Love your body, free your mind and remember that your health is your wealth -
#peakFitness #peakFT

An easy, low carb, high protein/fat breakfast
β€’ 2 egg omelette with feta cheese
β€’ half an avocado
β€’ sautΓ©ed spinach in olive oil and onion granules β˜βœŒπŸ‘Œ
-
#peakFitness #peakFT

It may be bank holiday Monday but we still here getting lean! No excuses, no days off. πŸ’ͺ
For personal training enquiries and online programs get at me πŸ“© info@pfit.co.uk πŸ“²
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#peakFitness #peakFT

Nothing worthwhile ever came easy. Some thoughts to get through work on a bank holiday πŸ’­
#peakFitness #peakFT

So easy when you know how.
β€’ Sweet potato wedges, sprinkle of herbs, oven cook for 35 mins.
β€’ Cajun chicken, Cajun spices, oven cook for 25 mins.
β€’ Asparagus, tossed in olive oil, salt and parmesan, oven cook for 10 mins.
🍜 consume πŸ‘
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#peakFitness #peakFT

Got my name on a gold plaque. "Baby we made it!" β˜πŸ˜πŸ†#peakFitness #peakFT

Life is better at the beach 😎
#peakFitness #peakFT

What a way to start the day🍲🌞
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#fitFood #healthyMeals #nutrition #health #fitness #peakFT #peakFitness #personalTraining

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