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#peachpump

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When it's #humpday and you're basic af πŸ₯‘ #notsorry

Built not bought. Ladies, big round glutes can always be built! Your gluteus maximus is a very large muscle that performs hip extension and external rotation. Lift heavy and more often to tear the muscle fibers down and stimulate growth πŸ‘πŸ‘ŒπŸΌ#happyhumpday #peachpump #builtnotbought #squatspo #buttbuilding

Happy #HumpDay! πŸ‘β˜Ί -
#peachpump #withatwerk #andagoodselfieangle #isitlookingbiggeryet πŸ‘€
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Vest & SocksπŸ‘Ÿ: @xinxuk - Use ✨GAURI10✨ for discount πŸ’™

#peachpump brought to you by too much Expo caffeine samples & some cool new bands πŸ‘ŒπŸΌ

Best way to start out your leg/booty workout! #peachpump #bootygainsπŸ‘ #warmup

Daredevil. #PeachPump would never attempt this. #pregnantcat #catsofinstagram #thedailykitten

MOST RECENT

Yah girl looking real rough right here but that's what a good leg& booty day will do to yah! Lol also dnt come for me for having my brows like this I'm going through a grow out stage until my cousins wedding next week. Lol #legday #garageworkout #peachpump #overgrownbrows #dontcomeforme #igotgoals

When it's #humpday and you're basic af πŸ₯‘ #notsorry

Gym pump by @pescience prolific 🀀and the new @gymshark seamless collection πŸ˜πŸ‘πŸ˜›basic as πŸ₯‘

Happy Sunday y'all πŸ€—πŸ™ƒπŸ€— I'm FINALLY back to tracking my macros this week and planning out my meals like I should be. I'm in a bulk and not gaining as much as I want, so back to tracking πŸ™„πŸ”πŸ”πŸ”

I have squatted, lunged, pressed, deadlifted... I love this peach. It's part of me, it's proof that I dedicate to something. Best part, is the fact I'm dedicated to myself.. #fitness #goldsgym #gymflow #peachgang #peachpump #timtebow #assfuhhdays

Just a couple of clips from mine and @cassiemcaballero's upper body workout πŸ’ͺ🏼 #sunsoutgunsout #andbuns πŸ‘ It's always nice to have a partner for motivation and accountability. We also have dance parties during rest periods πŸ˜‰
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#fitnessjourney #gratitude #workoutmotivation #empower #selfcare #fitfam #fitness #health #selflove #strengthtraining #grind #getfit #balance #progressnotperfection #stronggirls #girlswholift #strongisthenewskinny#goals #hustle #progress #strongnotskinny #booty #enjoylife #eatliftthrive #peach #peachpump

Guyssss, the @gymshark @gymsharkwomen seamless release is live now πŸ˜‹πŸ˜› I wear a small, and they make you feel nakey so I highly recommend you picking some up now before they're gone 😍(I wear a size small in the leggings and xsmall in the bra (shutup).

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That feeling when you finish yet another gruelling legs sesh πŸ˜…
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That mixture of relief, triumph, happiness, exhaustion and empowerment all rolled into one. But the one thing that feeling never entails, is regret!!
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4 more of those killer Sunday leg workouts means 4 more chances to give it my all and pull the last 15 weeks of prep together πŸ€—
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Instead of dreading these workouts, I'm telling myself to get excited! Every single rep is getting me one step closer to making my goal a reality (cheers to Arnie for this mentality!) πŸ’ͺ🏼πŸ’ͺ🏼
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I can't promise I'll have a smile on my face every workout, but I'm sure as hell going to try πŸ™ƒ
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On a side note, I really suck at mirror selfies πŸ€¦πŸ»β€β™€οΈ but the booty pump was too good not to capture - especially in these leggings! How cute are they?
Check them out @stopit_i_likeit, if you love them use the code 'MOVEFIT10' for a cheeky discount πŸ‘πŸ™Š
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The number you see on the scale is important.... to a certain extent. If you're at an unhealthy weight, sure, it helps to track your progress. But, if you're at a relatively healthy weight, then in my opinion, it shouldn't matter what the scale says. (I say relatively, because weight fluctuates allllll the time, give or take ~5 lbs, which is a healthy range).
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I’m not asking for opinions on which picture is better, or which version of me you like better. Both of these pictures are beautiful to me.
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The difference in these pictures is a 25 lb gain. I used to think that when the number on the weighing scale went up, I was getting fatter and unhealthier EVEN THOUGH I was doing more physical activity, and eating better. In reality, my body was transforming into something even more amazing. With the weight I’ve gained, I'm able to squat 215 lbs, hip thrust 375 lbs, and deadlift 245 lbs, and those numbers mean so much more to me than what the scale says.
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I've created curves that I wasn't genetically blessed with, my waist got slimmer, my legs became more defined, and I now can say I have somewhat of a booty πŸ˜‰. I've built muscles that have allowed me to lift heavy things and do cool movements that I never imagined I could do, I'm incredibly thankful for the weight gain.
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So weight loss, or weight gain, whatever your goals are, the scale is JUST a number. Progress should also be based on how you feel about YOU. Do you have more energy? Do you feel more confident? Do you love the way you look and feel?
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I'm HEALTHY, I'm STRONG, I'm CURVY, and I'm more CONFIDENT. I love the way I eat, and I love the way I live my life. So no, that number on the scale does NOT define me, I define me❀

*insert creative caption* stress is a killer and my brain is melted from it at the moment πŸ’€thank goodness for exercise πŸ™ŒπŸ» lifting and yoga later this evening 😍

Disregard the fact that I look like a potato πŸ₯” I'm super excited that I've been eating intuitively the past several weeks, letting my caloric intake reach at least 2300 a day and my body is adapting perfectly πŸ˜›minus my arms deciding to just chill πŸ™„ dis bulk is going bomb πŸ€—πŸ’πŸΌπŸ˜‹

Saturdaze πŸ˜›πŸ˜΄

Happy (very late) humpday! Had da best leg session ever today with a friend I introduced to lifting last year πŸ‹πŸΌβ€β™€οΈ it was one of those workouts that reminds you of why you love lifting so much. Seeing some cool changes in my body too, so that's rad ✌🏻

Ain't that the truth! With that being said I just killed my slightly challenging booty & leg workout. I hope everyone gets in a good pump up as well! #bootywork #igotgoals #legday #peachpump

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