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#peachpump

MOST RECENT

#littleredridinghood does her #squats 😉 #bootybuilding week 2/8 and I’m wondering: will I ever be able to sit on the toilet like a normal person again?😉🙈Ouch!#soreisthenewsexy

Shoutout to #teampassau
@lisa_bikinifitness
@ella_bikini_fitness
@jasmin_m1993
@bella__81
@silvie_huber

Incase y’all couldn’t tell, last night was #BUNDAY 🙌🏻 from my 🍑 #peachbuns pump and 🍩 giant bun on my head. Hit the #glutes and #hamstrings hard with the boys yesterday. I had some difficulty with my #Hypermobility in my left hip 🙄 but I pushed though it, listened to my body and put lighter weight and more reps. It’s all about #balance 🙌🏻 of course repping my #gymsharkleggings in the gym 😏🦈 I had a lot of people compliment my giant bun and some who didn’t recognize me so what do y’all think? 🤔 Do you like it?! 👉🏻👉🏻👉🏻 SWIPE to see my 🍩 Bun selfie 👉🏻👉🏻👉🏻 might keep it in the rotation because it felt SO NICE to have my 4 feet of hair of of me lol 💁🏻‍♀️ jk but y’all know it’s long. 🍑😍🍑 just trying to get those gains like my #gymsharkgirls @karinaelle @robingallantt @taychayy ✨🙌🏻✨ #gluteworkout #hamstringworkout #gymislife #girlswholift #strongissexy #gymshark #gymsharkwomen #blessed #planetfitness #longhair #milso #dogmom #bunhighmotivationhigher #fitnessinspiration #fitchick #selfie #peachpump #bootygains #gains #gaintrain #adidas #jaybird

Happy Thursday , #fitfriends ! Sorry 🙈, but here’s a #shamelessselfie checking on that #curvedbackbootythang after firing that 🍑 up yesterday. Long-live #peachpump , emiright?! 😂Today’s @alexia_clark Full Body moved quickly and brought on all the 💦 💦 💦! I was apprehensive about those 🐊 crawls, but I honestly loved them! C5 and my #diastasisrecti would never get along, so finished off with 4 Rounds, 50/10, of #hardiocardio still focusing on keeping those #abs engaged - Bosu Ball Burpees with Press, Bosu Ball Mountain Climbers, High Knees, & Jump Rope. #queenteam - how’d it go? What was your fave circuit or move? Loved seeing that Lunge In Out Curl back in the game today. Off to preschool shuffle and then a play date - ✌️out! 💋💋💋
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#alexiaclark #fitforareason #fitnessaddict #gains #results #fullbodyworkout #wod #eattogrow #fitness #workout #fitmom #ibuiltthisbodyathome #absaremadeinthekitchen #100strong #athomeworkout #weightlifting #girlswholift

Ladies! Ready to spice things up?
😎Booty Band Burnout Ebook Program is an 8 week program you can do at home or the gym. 🤗Requires very little exercise equipment (Yoga Mat, Resistance Bands (light, medium, heavy+), stability ball, etc)
🔥The main focus is to lift and tighten your glutes, as well as strengthen your core and other stabilizing muscles
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👉Workout Program Breakdown looks like this:
Weeks 1 - 2 (workout A or B )
Weeks 3 - 6 (workout A, B, or C)
Weeks 6 - 8 (workout A or B )
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💃Mix and match as you desire.
The program is set up for 3 training days per week and can be used with your current training schedule.
Let's do this: http://fps-la.com/booty-band-burnout/
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#weekday #strengthisbeauty #women #powerfulladies #gymchicks #fitnessbabe #bootyworkouts #bandworkrocks #lovemybooty #gluteusmaximus #peachpump #frogpumps #upperbodyonmaintenance #fitnessfreak #gymfreak #newebook #checkitout #likemyart #designbyme #programs #fitfam #complete

i’ve made it through a workout designed by the God of legs himself, tom platz... & not that it didn’t kill me, but @jmihalyfit leaves me crawling out the gym when #legday comes around... specifically #buttstuff day 😭
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no fancy angles. no leaning or sitting on a fucking sink (smfh 🙄). THIS is a #peachpump if i ever seent it in all its glory🔥. THIS SHIT AINT NO JOKE.
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justin will push you to your limits, IF you embrace training for what it is. IF you put every ounce of you into it. IF you’re left crawling. he’s not here holding my hand. he’s not here loading weight with 10s. i’m pushed to the limit because the fire in me is raging something so fucking fierce, and tools he is giving me are being utilized with every ounce of me. you have to dig deep for whatever it is you want. it’s gonna hurt and you’re gonna wanna cry and cut yourself short.. and that’s when you dig deeper. 😘
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#workharder #intenseAF #pineapplehair #peachgang #teammihaly #bikiniprep #npc #ifbb

🍑💥30 MINUTE BOOTY BLASTING AT HOME WORKOUT💥🍑 (no equipment needed)
🔸tag a buddy that might enjoy this🔸
FULL WORKOUT BELOW👇🏻
*I think it counts as cardio too😉😋 if you do it quickly enough💦😅
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OKAY BUT WHY IS THE QUALITY SO BAD AFTER UPLOAD😭🤨
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I’m using resistance bands, a balance ball, and a kettlebell...but these are not needed to complete these exercises! I do recommend them, however, as they will only enhance your workout💪🏻🔥
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•starting off with a warm up circuit x3 sets
-abductor leg raises x20 each leg
-lateral squat steps x20
-glute kickbacks x15 each leg
-perform these back to back 3 times with 30-60 seconds between each set
•superset #1: this means 2 exercises back to back, repeat for 4 sets
-glute bridges x25
-weighted abductor raises x15 each leg (use wall or chair for balance if needed)
•superset #2 x4 sets
-single leg glute bridge x15 each leg
-pulse squats x20
•🔥buuuurnout set, an exercise at the end of a workout that you perform until failure (safe failure🤓) I used a ball here, can also be done with your feet on two separate paper plates:
-hamstring (ball) curls holding for 5 seconds at the top x10
-now continue regular pace curls until you can’t. take. it. no. mo.👏🏻👏🏻
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Don’t forget to save this for later and tag a friend that might enjoy it🍑🔥❤️😘
Have a happy Monday, friends! #whathappenedtovideoquality #ig #buttpump #peachpump #gluteworkout #athomeworkouts

Am I starting to get abs?!?! 👀 never thought I would see the day but i think it’s finally approaching 🙏🏼
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In other news I’m actually enjoying a cup of coffee in Banff, AB and it is BEAUTIFUL. If you have never been I 100% recommend making a trip during your lifetime. Hope everybody has a killer Saturday! I’m off to go ice skating on Lake Louise 😍 .
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#seattlefitness #canadafitness #absgoals #liftheavy #abgoals #fitgirl #motivation #explorecanada #saturdaysareforthegirls #restday #canmore #girlswholift #gymaddict #fitnessaddict #health #lululemon #weightlifting #weighttraining #gymselfie #instafit #banff #banffcanada #banffnationalpark #doyouevenlift #peachpump #balancedlifestyle #trainlikeagirl #workhardforit #cardinNO #backatit

You can never expect to succeed if you only put in work when you feel like it
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Sore, hungry, but very happy 😊💖
#peachpump

🍑🍑🍑 #PEACHPUMP 🍑🍑🍑 it’s #glutes and #hamstrings day y’all!!! 🙌🏻 Putting in some #work tonight! YAY US for committing to an entire session of new workout material (I’ll link some below 😉) it’s been one of my #newyearsresolutions to get out of my comfort zone and I’m glad I have this girl to stick through it with me. 🙈 MY #QUADS are still screaming from our last #legday session 👉🏻SWIPE👉🏻 to see my #FITNESS SPAM 😘 cus I knew y’all just love seeing 1627837+ pics of me in your feed 🤣 but forreal y’all
Pic 1️⃣ flaunting those peach gains 🍑
Pic 2️⃣ #pisiquecheck ✔️ (stay tuned, #ABS I’m comin for you soon)
Pic 3️⃣ y’all know we HAD to take a picture with glutes & the sign ⚠️
VIDEO 4️⃣ R.I.P. my heels are killing me but it’s worth it for those #gains ✨🙌🏻✨ Something super cool happened to me today. Mid workout I had a girl come up to me asking if I was the @barbellsandbombshellsfitness girl ✨💪🏻🙋🏻‍♀️💣💕 AAA YES I AM GIRL!!! She was the sweetest and said she loved my page content. It was so HUMBLING! 💗 I have NEVER ran into one of my followers before, and if I did they never said anything to me 💔 it feels so great to know that there are people reading my posts -that I do spend a lot of time creating and planning/researching workouts - and they’re gaining inspiration. And THAT is what this page is all about. Me sharing my #fitnessjourney with y’all, hoping to change someone’s life besides my own and hold myself accountable to my goals. 🏆 I just wanted to thank all for following me on this journey and for supporting and encouraging me, you are amazing. ✨💪🏻✨
GLUTES & HAMSTRING WORKOUT INSPIRATIONS: (and #womancrush lets be honest cus they’re GODDESSES)
@annavictoria
@applesolson
@kelseywells
@taychayy
@alyssajoygreene
#gluteworkout #hamstringworkout #gymislife #girlswholift #strongissexy #gymshark #gymsharkwomen #gymsharkleggimgs #blessed #planetfitness #longhair #milso #dogmom #bunhighmotivationhigher #fitnessinspiration #fitchick

Work til your proud of yourself ♥️
The world being proud of you is great but the real deal starts with you.
#legday #resistancebands #bööty #workout #hamstring #love #happiness #proud #fitfam #yourapprovalisnotneeded #😘 #beyourself #wednesdaywisdom #peachpump #peachislife #🍑 #instapic #fitness #goals

Saturday needed a good endorphin rush and my glutes needed a heavy workout 🍑 I’ve played around with my peach workouts enough that I can come in and smash an awesome workout in about 40 min. Go for the mind muscle connection and full activation of the muscle. #saturdaypump #cakeboss #peachpump

As I have very aggravated bicep tendons I am forced into more time off using them....This does not mean I will not be training period, it means I will just have to put all my focus into smashing my lower half...more time for the booty and leg gains.
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Today was the first little session since my comp last Saturday, I truly miss training and how it makes me feel. Five days felt like ten 😭😈😜
#peachpump
#bootygains
#operationphatass

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