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MOST RECENT

#thoughtfulthursday ๐Ÿค”
Ever wondered what it looks like to get a mental block while you're training? ๐Ÿ™„
Put the sound on if you need a laugh today ๐Ÿ˜…
So not every day goes to plan. I have been very busy the past 2 weeks and my regular routine has suffered for it (I'll explain why tomorrow when I can officially announce it ๐Ÿ™Š)
So I am going to take better care of myself, I can't just not eat meals or get minimal sleep and think that's okay. Lesson learned ๐Ÿค“
It's the start of the weekend, 2 more training days to get over whatever is going on in my brain right now ๐Ÿ’ช
Continuing to #grindandbegrateful ๐Ÿ™
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#fitfamuk #fitfam #fitgirl #girlsthatlift #girlswithmuscle #girlswithtattoos #girlsthatpowerlift #glasgow #personaltrainer #PT #bodybuilding #weightlifting #powerlifting #strength #change #peachgang #gains #selflove #glasgowpeachgang #strongnotskinny #progressnotperfection #dominatehumbly #positivevibesonly ๐Ÿ’–

*When Iโ€™m alone at the gym*
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Last night after walking 25 km, and dancing, I couldnโ€™t finish my last joker set I did 1 rep out of 5 ๐Ÿ˜‚๐Ÿ˜ซ.
So I decided Iโ€™m gonna do some douchebag exercises and pump that butt ๐Ÿ‘. Ladies if your man is waiting for you at home, this is what you should be doing, I just like touching my own butt too ๐Ÿคท๐Ÿปโ€โ™€๏ธ.
Those hamstrings though, damn girl.
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#powerlifting #powerlifter #powerbuilding #powerliftingwomen #womenwholift #heavylifting #heavylifter #wendler531 #powerliftersbelike #girlswithtattoos #girlswhopowerlift #tattoo #tattoos #peachgang #legday #artist #athlete #muscles #musclepump #muscles #training #strongnotskinny #bodypositive #gym #transformation
@powerliftingmotivation @powerliftingwomen @girlswhopowerlift

5th Set W3D3
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Deadlifts:
420 5x3
Deficit:
420 1x3
Paused Deficit:
420 3x3
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Slipping on blocks, shorter mats so I paused it.

Yesterday leg workout -
Top sets 1 x 2 @ 225 , 1 x 1 @ 225.
Smith machine hip thrusts 3 x 10 (with a pause at the top ) @ 135 lbs.
Reverse lunges 3 x 10 on each side with 20 lbs dumbbells ๐Ÿ’ช๐Ÿฝ .
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This session was not perfect. My squats felt so heavy and didnโ€™t have my belt. I was supposed to hit 2 sets x 2 reps with 225 but only got 1 rep on my second set. Itโ€™s all good though cause if Iโ€™m being real honest, the days where itโ€™s easy to get my butt to the gym donโ€™t excite me . But when I know Iโ€™d much rather go to bed and I still CHOOSE to train, thatโ€™s when I know Iโ€™m growing .
#gwpl #goldsgymsocal #peachgang #squats #hipthrust #TIMETOGROW

#tbt to sunnier days ๐Ÿ™„... I like how I was complaining of the heat we had this summer, yet, now I wish the weather wasnโ€™t so dull๐Ÿ™„... whereโ€™s the sun? Is this a goodbye till next summer? ๐Ÿ˜ญ time to move to Australia. Oh wait, there are big spiders there.. nevermind I take that back. I think I can tolerate the dull weather more than spiders ๐Ÿ˜‚ .
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#thursday #thursdaythought #gwpl #girlswhopowerlift #strongnotskinny #belleofthebar #fitspo #vintage #vintagebeauty #stronggirls #powerliftingwomen #slimthicc #girlswhopowerlift #fitnessgirl #longhair #longhairdontcare #reckless #instagood #peachgang #allthehashtags #creightons #longhairsociety

Hereโ€™s a #throwback to one of our #favorite #booty transformations! Nuff said. Call us to get yours today!โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#throwbackthursday #brazilianbuttlift #bbl #bodycontouring #liposuction #liposculpture #hourglassfigure #bootybybae #bodybybae #plasticsurgery #fattransfer #peachgang โ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐Ÿ”ชProcedure: Brazilian Butt Liftโ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ‘จโ€โš•๏ธFacebook: Jonathan Kaplan, MDโ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ‘ปSnapChat: @realdrbaeโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ˜Ž๏ธPhone: (415) 923-3005โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“Location: San Francisco, CAโ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ฐPricing: www.BuildMyBod.com/DrBaeโ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ–ฅWebsite: www.realdrbae.com

ํŽธํ•˜๊ฒŒ์ž…๊ธฐ์ข‹์€ ํ›„๋“œ์›ํ”ผ์Šค์˜ˆ์š”!
์‚ฌ์ง„์—๋Š” ์•ˆ๋ณด์ด์ง€๋งŒ ๋ฒจํŠธ์™€ ์…‹ํŠธ๋กœ ๋‚˜์˜จ์ƒํ’ˆ์ด์˜ˆ์š”^^ #๋ธ”๋ž™ํ”ผ์น˜ #ํ”ผ์น˜๋ฃฉ #ํ”ผ์น˜๊ฑธ#blackpeach#peachbabe #๐Ÿ‘๐Ÿ‘๐Ÿ‘ #justpeachy #peachgang #trustme #Loveme #ํŒจํ”ผ #ํŒจ์…˜ #์˜ท์Šคํƒ€๊ทธ๋žจ #์ŠคํŠธ๋ฆฟํŒจ์…˜ #๋ฐ์ผ๋ฆฌ๋ฃฉ #ํž™ํ•ฉ #ํŒŒํ‹ฐ #ํด๋Ÿฝ #๋Œ„์Šค #๊ณต์—ฐ #ootd #ํ›„๋“œ์›ํ”ผ์Šค

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#Peach #peachy #peachyqueenblog #Peaches #peachesandcream #peachgang #peachhair #peachmood #PEACHTREE #justpeachy #enamelpin #enamelpins #enamelpinart #pincollector #pingamestrong #pingame www.pin-drop.co.uk

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