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#peachgang

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Left was when I was just starting to lift. Right this morning. All this time I’ve been lifting on average 3-5 days a week. I still do cardio 2x a week. And recently added in crossfit 2x a week (so now I lift 2x and crossfit 2x and cardio 2x). You DON’T need anything fancy to start squatting and lifting. Just get in there and start light. 💗

Ich bin gestern wie immer mit Kniebeugen in die Woche gestartet. Insgesamt 6 Sätze - meine Beine haben heute eine gewisse Ähnlichkeit mit Pudding 🍮🍧😂 Aus zeitlichen Gründen habe ich gestern schon mein dienstägliches Bankdrücken absolviert - @thomas89gajda auch - wir sind jetzt richtige Bros 😂🤷🏼‍♀️ heute dann eine Mischung aus meinem Dienstags- und Mittwochs-Training 😬😤😋
Wie handhabt ihr Planungsänderungen im Training? Trainingseinheiten zusammenlegen oder einfach ganz ausfallen lassen? 🙅🏼‍♀️
Die Zusammenfassung meiner vergangenen Trainingswoche kommt übrigens morgen um 17:00 Uhr online 💪🏻
Einen schönen regnerischen Dienstag wünsche ich 😊🌂☔️💦
▶️Meine Sponsoren: @SBD_Deutschland, @a7europe, @a7intl, @athleticaestheticswear @a7intl
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Mein Equipment, meine Bekleidung und Supplements findet ihr unter:
http://shop.athletic-aesthetics.de/?tap_a=16840-6c5849&tap_s=83368-ec10b4<-- 10% mit "julia10"
www.sbd-deutschland.de <-- 10€ Rabatt November-Code: 142901
www.a7europe.com
SABO Deadlift Shoes:
www.steelsport.de <-- 5€ Rabatt mit "CHCWX9"
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Started my new week with Squat yesterday. After 6 total sets my legs are kind of sore today 🙈😅 I already did Tuesday‘s Bench yesterday because we needed to switch up this this week a little. So @thomas89gajda and me are official Gym bros now, benching on international chest Monday 😂 Today’s workout will be a mixture of Tuesday‘s and Wednesday‘s workout 😤😅 How do you handle short term changes in training? Combining session or skipping the whole workout? 🙅🏼‍♀️
Have a nice Tuesday. The weather in Germany is so bad atm, I hope you can catch some sun ☀️ ❤️
#athleticaesthetics #hardwork #gym #fitspiration #girlswholift #motivation #inspiration #fitfam #fitone #getfit #fitspo #fitness #fitfam #healthy #bestoftheday #girlswhopowerlift #crossfit  #mcfit #peachgang #kdkgirls #gymshark #strong #sbd #squat #weightlifting #powerlifting #dedication #probroarmy #deadlift

Hahahahaha! Last post of the day ... because its #transformationtuesday, right? 🤔
I went from having no booty or muscle definition to having a 🍑 and losing my pants.
Personally, I think it was a fair exchange. 🤷🏾‍♀️
Also, I was wearing gloves and squatting with a Smith machine ... pretty sure I was quarter squatting, too. 😅

@bretcontreras1 and @omarisuf: We’re sorry your world record no longer stands🍑💪🏻 Here’s 360 kg x 6 reps + 10 sec hold + 5 reps + 10 sec hold from me and my boy @hakonfot. More weights, more reps AND longer ROM, come at us! 😄💪🏻 Thank god I’m better at hip-thrusting than I am at finger counting, LOL 😂😂 #BroThrust #DuoHipThrust #BigBootyBitches #MoarWeights #DYEL #OptimalTrening #CoachSigvar

Belt was a little tighter tonight. So I had 4 donuts for dinner 🤷🏼‍♀️🍩.
Just saying a proper farewell to yolo eating and will be back to tracking my macros in the morning. It was a nice little break.

#donuts #idonutfeelwell #iifym #macros #inzer #powerlifting #strength #weights #booty #peachgang #muscle #weightloss #health #fitness #summershredz #derrimut #blondie #curvy #curves #melbourne #barbell #transformation #crossfit #weightlifting #bodybuilding #fatloss #summer

MY FIRST DAY IN CALIFORNIA BITCCHHHEEESSZZZ! 😎☀️
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Did some fun lifty stuff at @usironclub with @hani_tsa today. Nothing crazy, just keeping things light since my training has been a bit inconsistent with the move. .
I’m looking forward to many more training sessions here! Great gym and great company. 😊 .
Hit me up if you’re in Southern California! I’m here to stay! 🤗 .
#teamtsa
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@mbslingshot
@thestrengthathlete
@usironclub
@hani_tsa

MOST RECENT

Me flirting: "wanna train legs?" "We can do close leg squats , sumo squats, single leg squats..." 💪🏽😂 I obviously don't get out much lol #gymlife #legslikeme #legday #squats #lunges #deadlifts #quads #glutes #bootygainz #booty #peachgang #yes_i_squat #quadsquad #leggings #bighands #fitness #purplehair #supportmilitarymuscle #usa #usmc #veteran

@bretcontreras1 and @omarisuf: We’re sorry your world record no longer stands🍑💪🏻 Here’s 360 kg x 6 reps + 10 sec hold + 5 reps + 10 sec hold from me and my boy @hakonfot. More weights, more reps AND longer ROM, come at us! 😄💪🏻 Thank god I’m better at hip-thrusting than I am at finger counting, LOL 😂😂 #BroThrust #DuoHipThrust #BigBootyBitches #MoarWeights #DYEL #OptimalTrening #CoachSigvar

Credit: @thegainz 😂😂😂 I don’t own a Jeep but I actually want one, oddly enough. 😬
Cheers to the ladies that squats, deadlifts, hip thrusts, lunges, etc. May the odds be ever in your booty. 🍑 #belfie
#bikinibabe #bumofsteel #peachgang #trainhard

When timehop reminds you that you were kinda strong a year ago. 🤨 #livehappens #icri #jetztbinicheindünnesschwacheslauchi #comebackstronger #priorities

Oh man, this is the best pasta dish I've ever had😍
Yesterday's front squats really paid off.. IM SO SORE😢 lol happy Wednesday Guys

Nowy klip na kozaku #ARNOLD!
Jedz pączki jak Radzio, przykładaj jak Lomu, o tym wszyscy marzą, tylko nie mów nikomu, przysiadaj jak Olech, poddawaj jak Gracie, chodź biegać na pole, przeciwnik nigdy nie śpi, bądź tutaj najlepszy, ja będę przysięgam, wyrzuc flow i teksty, rwij sztangę jak Dołęga!
@druzyna_mistrzow
@activlab_official
@radioactivebody
@radziowuklika
@iampaff
@maja_es
@marcinmolsa
@oxana.ni
@kamilkluszczynski
@lfn.com.pl
#druzynamistrzow #trening #sport #muzyka #pasja #hiphop #klip #rap #motywacja #rwklika #vixa #rugby #powerlifting #bjj #motywacja #motivation #squat #benchpress #deadlift #kraków #silownia #sila #moc #barbell #activlab #activlabofficial #activlabteam #fit #forma #peachgang

Belt was a little tighter tonight. So I had 4 donuts for dinner 🤷🏼‍♀️🍩.
Just saying a proper farewell to yolo eating and will be back to tracking my macros in the morning. It was a nice little break.

#donuts #idonutfeelwell #iifym #macros #inzer #powerlifting #strength #weights #booty #peachgang #muscle #weightloss #health #fitness #summershredz #derrimut #blondie #curvy #curves #melbourne #barbell #transformation #crossfit #weightlifting #bodybuilding #fatloss #summer

The #peachgang showing ya all how it’s done once again!! Go girls! #Repost @littleoneslift (@get_repost)
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Booty workout with my @peach_band and my gurlllll @ellajordan 🍑 been using my new resistance band in all my booty workouts and seeing crazy results!
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#peach #workout #peachband #booty #bootyworkout #growthepeach #growthebooty #resistancebandsworkout

Not sure if PR or final warm up?

Ty @protein_and_chemicals
+ @benchpressandcuddles
for spots.

160kg.

My sincerest apologies to the two girls in woollies this evening, who were clearly visually assaulted by my 'shorts that are not appropriate" and that I infact "shouldn't wear in public". Not Sorry that I just finished training, ducked to the shops and didn't change. 💪🍗🍗 🍑

I can't express enough for people to do what makes them happy! As cliche as it sounds, it can be so difficult and I've had people message this past week asking how I stay so positive all the time?! For me, it's why not? If something goes wrong it could have always gone so much worse and you've got to realise how amazing this life is!
If you aren't happy with your life...change it right now, don't waste time 💕 HAPPY #HUMPDAY 🍑

My nieces attempt on
Dumbbell Push Press
Her exact words “Im strong like you uncle”
@strong_247 @justin_strong247coach
#blessed🙏

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