What do you do with what you have discovered in the asana?
Find the place you feel the most and stay there. The feeling can be good, intensity, challenge, discomfort. Whatever it is that you feel, can you be right there in it and breath the sensation of the form.
This is what it means to live. To feel it all. To allow the sensation instead of avoid it or restrict it. To slow down enough to feel whether it’s fullness or emptiness, pleasure or pain. Tantra is about breaking all the rules. How much of the limitation that you experience in your own body is YOUR own creation? Its okay if you are limiting yourself. We limit ourselves as a part of our growth… And to practice yoga is to know what we are doing, and accept it. We practice to feel, we feel so we can know!
The most challenging part of our existence in the world is just being with where we are…. Can we surrender to the experience we are having in each moment?
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