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#peaceloveyoga

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🔴 Hey! Have you entered to win one of these awesome @chiuniverseyoga yoga mats?! I’m closing the entries tonight by 9pm pacific time. See my flow with Winter.
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Today, I got to flow with Rhys!
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#chiuniverseyoga #yogamom #rhyseverett #yogababy #yogakid #littleyoga #littleyogi #yogalife #yogalove #peaceloveyoga #yogaflow #yogacute #yogapractice

Day 3️⃣ of #PROPSPROPSHOORAY is Chaturanga 👏🏻 I love teaching this pose with a strap around the arms (hugging in between the elbow and the shoulder) to really help draw the shoulders in. The strap helps catch your body on the way down and is great way of building strength!

Another option is placing blocks in front of the hands to allow the shoulders to rest as you lower half way down. Swipe to see a flow video with both variations! ⠀
If you don’t have props at home try using a stack of books or even a box in place of blocks, and a belt in place of a strap!

Join and follow along by posting videos or photos of the daily pose using props!
FOLLOW our sponsor @yogahustle and all of the hosts
@danielle_radulski
@hayleenymanyoga
@jl.yoga
@carolinemsmithyoga
@bendybree

Don’t forget @yogahustle is generously sponsoring 3 winners!! Each winner receives a Yoga Hustle mat, 2 blocks, a strap and a towel!!
Give yourself permission to play and hooray for props! 💕 #yogahustle #yogspiration #vinyasa #chaturanga
Wearing all @flexilexi_fitness #flexilexigirls #yogspiration #iamwellandgood

Before kids I went out A LOT. I was a big partier and was always out and about wherever the night life was. We are taking 5 nights a week of parties and dancing and drinking. Tonight is my husband’s holiday work party and these days the thought of going out is the last thing I want to do. Like ever. 🙈 I’m happy to be in bed by 7 or 8 hanging with the kiddos watching some TV, reading, wasting time on my phone 🤣🤣🤣
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My, how things have changed 👵👵👵
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I was feeling so weak here, I wasn’t even going to post a video but it actually doesn’t look so bad 🤷🏻‍♀️💁🏽‍♀️❤️🙏🏼
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Here is some #hollowbackholidays #naughtyorniceyogi4 #forearmfriday #yogaflowin
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See me tonight for tomorrow’s work! I hope your shoulders aren’t as tired as mine!!! 😬😬😬😬
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Music by @onceatree 🎶
Threads by @kosusaofficial
Mat @youphoria

Tomorrow is (already) Day 6️⃣ of #PROPSPROPSHOORAY ❤️and our chosen shape is Lunge Backbend!

Fun fact: I have pretty tight hips and don’t have very open shoulders- so a shape like this tends to be difficult for me and yet another reason I LOVE using props.

In the photo I’m using the @yogahustle strap to wrap around my ankle/foot (or step on the looped end of the strap) and then reaching back to grab for the other end of the strap. This really helps me to get the “backbend’ and heart opening shape in this pose.

Make sure to keep those inner thighs engaged and keep the elbows drawing towards the ears as your extend back. I also like to keep a gentle bend in my back knee!

Swipe to see the video where I’m doing a few other variations from a low lunge with back knee lowered- ✔️Set blocks slightly backwards of your hips- you can choose the height! Reach back for tops of the blocks to open the heart and chest
✔️Place strap around shin and then reach back for top of strap to also open the chest and shoulders

How do you integrate props Into this shape? Can’t wait to see!
Wearing all @flexilexifitness #flexilexigirls
Mat and props by the amazing sponsor @yogahustle #yogahustle
Make sure to tag all hosts
@bendybree @danielle_radulski@carolinemsmithyoga @hayleenymanyoga@jl.yoga
#yogachallenge #propsfordays #yogaprops

One of my favorite shapes - especially with props! 🌙 Happy Day 2️⃣ of #PROPSPROPSHOORAY ! It’s amazing how much more space and length doing this shape with props creates for your shoulders, torso and hips ❤️

If you don’t have props at home try using a stack of books or even a box! ⠀
Join and follow along by posting videos or photos of the daily pose using props!
FOLLOW our sponsor @yogahustle and all of the hosts
@danielle_radulski
@hayleenymanyoga
@jl.yoga
@carolinemsmithyoga
@bendybree

Don’t forget @yogahustle is generously sponsoring 3 winners!! Each winner receives a Yoga Hustle mat, 2 blocks, a strap and a towel!!
Give yourself permission to play and hooray for props! 💕 #yogahustle #yogspiration #halfmoon #ArdhaChandra
Wearing all white @amariactive #liveamari
📸 @sfreneenyc #yoganyc #nycyogateacher

I am SO excited to announce that I’ll be joining Waylon Lewis and @elephantjournal for an Elephant Academy session in February - that will focus on something I love - Instagram and Instagram stories!


If you haven’t heard of Elephant Academy, it is a three month mentorship that focuses on writing and living mindfully. Through online learning, and hands-on experience working with Elephant’s 10 million readers a month- participants learn social media, journalism ethics, writing & editing.
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Join the Winer 2018 apprenticeship by December 17 for a $150 discount! If you’re ready to take a leap and change your life and our world for the kinder, you can apply here: https://goo.gl/35osFE #elephantjournal #elephantacademy

📸 Throwing it back to a time when the world wasn’t covered in ❄️ at Untermeyer Gardens with @alexiss.morgan_
Wearing all @amariactive
#yogspiration #iamwellandgood #mindbbodygram

This weekend my best friend turned into my fiancé 💍 ⠀
In my favorite place,
With my favorite people,
Surrounded by SO much love.

Happy beyond words and feeling so blessed to have someone so special in my life, for forever ❤️ ⠀
For ten years I’ve known you were the one- I can’t wait to grow with you and spend the rest of our years together ✨ thank you to everyone who made this weekend unforgettable

🥂 To forever 🥂

Mornings always start with my favorite warm hoodie, a tea or elixir of sorts ☕️and some deep reflection.
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And by reflection - this could mean journaling, sitting and literally staring out the window for a few minutes or maybe even reading a book.
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My favorite books to read in the morning, which have powerful messages include:
1. The Power of Your Subconscious Mind by Joseph Murphy
2. Reinventing Yourself by Steve Chandler
3. The Science of Getting Rich by Wallace Wattles
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Start your day with calm, presence & inspiration - this will lead you to feel more grounded as you move through your day 🙌🏻
* 📷@natcaronphoto
#peaceloveyoga #spiritualgangster #holisticwellness #morningroutines #namaste

MOST RECENT

This recently published book by @yoga_with_kassandra is a wonderful resource for yoga teachers and students alike. A superior guide for beginners as well as those seeking to balance an active yoga practice with yin yoga. ☯️ I expect to bring these lessons to the mat when I lead classes. 🕉 #yinyoga #humblehearts #humbleyogini #mindfulyoga #selfacceptance #bostonyoga #peaceloveyoga

Spent the past couple days in a real life snow globe surrounded by friends, family and fur babies 🐶 making cookies, reminiscing and relaxing.

So grateful to have an amazing family that lives close.
So grateful to have flexibility in my career that allows for these days.
So grateful for a supportive fiancé (still getting used to that 😋).
So grateful for HEALTH.
So grateful for SO many things.
Never, ever forget to count your blessings ❤️

Happy weekend friends ❄️
Wearing all @koa.nyc (use code “DANRAD” for 20% off! PS- their new brushed line is all lined with fleece 😯 so amazing 🤗)
#yogspiration #snowga #iamwellandgood #mindbodygram

😍😍 Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!

Rare view of Ram Jhula, Rishikesh. 🙏🏼
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Photograph by @vijay_karnatak
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#follow@rishikesh.official
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Tag @rishikesh.official or Use #rishikesh to get featured.

@nikechavanne showing 🆙on a Saturday morning & looking 💯🔥while getting it done‼️ #enlightenyogaclt #peaceloveyoga
#yogifashionistas #inhaleexhale
#yogitribeisthebesttribe #getitgirl
Repost @nikechavanne (@get_repost)
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Early morning Yoga Flow on this beautiful Saturday. Loving the festive Activewear leggings paired with the Spiritual Gangster Breathe tank. Peeling myself out of bed to do a home practice = simple to do but not necessarily easy; so motivation with cute Activewear from @enlightenyogaclt certainly helps😁
PS-I am teaching 2 classes this upcoming Thursday 12/21...12:30pm Level 2 and 4:30pm Yoga for Strength & Mobility. Sign up online or at the studio! Enlightenyogaclt.com/classes-schedule

Jumping in on the #YogaForOurSoul #yogachallenge and our first theme is an opening pose. I chose #upwardplank aka #purvottanasana because I love how it’s the perfect counterbalance to all forward folding poses (and the hunched over the computer position). The strength that is builds for the posterior chain is an added bonus! It snowed again in New York and temps were below the normal high. What’s the weather like where you are? It’s summer in Australia and I am just so envious of seeing pics of people frolicking in the water in bathing suits while I am freezing my butt off! 😩.
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Challenge hosts: @makingliferosy @polonayoga @lancuks_yoga ..
Challenge sponsors: @yogi.bare @chandraactivewear @myyogawheels ..
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#yogaeverydamnday #yogajourney


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Photograph by @loubiedu
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#follow@rishikesh.official
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Tag @rishikesh.official or Use #rishikesh to get featured.

There are a lot of deeper messages to this season Peace is one of my favourites. I'm not so sure about the promise of a peaceful planet; perhaps we are all here to learn from our suffering. But I do know there is peace within us all. Close your eyes and follow your breath home 🙏🏼❤️🌈 #yogaethic #12daysofspirit #yogaeveryblessedday #peaceyoga #peaceyogi #yogisofbrisbane #seasonofpeace #peaceloveyoga #wearethelight #gratitudeproject

Thank you to everyone who made it out for #blacklightyoga 🧘‍♀️✨💙 It was fun, sweaty, and perfect for a cold winter Friday 🙌

Day 6 of #12daysofcore is #scalespose I am soooo exhausted right now, but any yoga just makes me 😊😊😊😊 Certified yoga teacher training this weekend also has me like 🤗🤗🤗 Sweet dreams, yogis! @ania_75 @asanavanessa @vanessaandreah @shiniyogi @meliniseri @yoga_mami @aloyoga @liforme @yogisurprise #yoga #yogalife #yogibear #yogaeverydamnday #evenwhenyouretired #moonsalutations #sweetyogadreams #peaceloveyoga

Before kids I went out A LOT. I was a big partier and was always out and about wherever the night life was. We are taking 5 nights a week of parties and dancing and drinking. Tonight is my husband’s holiday work party and these days the thought of going out is the last thing I want to do. Like ever. 🙈 I’m happy to be in bed by 7 or 8 hanging with the kiddos watching some TV, reading, wasting time on my phone 🤣🤣🤣
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My, how things have changed 👵👵👵
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I was feeling so weak here, I wasn’t even going to post a video but it actually doesn’t look so bad 🤷🏻‍♀️💁🏽‍♀️❤️🙏🏼
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Here is some #hollowbackholidays #naughtyorniceyogi4 #forearmfriday #yogaflowin
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See me tonight for tomorrow’s work! I hope your shoulders aren’t as tired as mine!!! 😬😬😬😬
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Music by @onceatree 🎶
Threads by @kosusaofficial
Mat @youphoria

Meu milagre de hoje, minha gratidão por todos os lugares por onde eu passei a aprender sobre a #yoga ! Por todos os amigos que fiz em cada lugar que passei ! É incrível mesmo e muito diferente por que não há diferença para nos em dar um Bom dia ou dizer Eu te amo . Tenho em cada lugar que passei uma família acolhedora e amorosa . Almas sintonizadas se reconhecem mesmo ! 💐Não foram só posturas, por que elas requerem prática como tudo . Mas a filosofia da #yoga me fez me apaixonar . E tenho amado meus momentos sozinha tentando aprimorar tudo o que eu aprendi com meus professores ! Gratidão a eles . Eu honro a yoga e a yoga honra meu ser . Honro a minha conexão com o divino que vive em mim e que habita em você . Resistir é persistir✨ . E meu milagre de hoje é tornar a #yogalove o meu comprometimento em não deixar se quer um dia sem a prática-lá ! Nem que seja por 5 minutos . Hoje vivi um milagre de ensinar duas crianças os primeiros passos, foi lindo e emocionante escutar “Conta mais e ensina a gente a fazer igual “ 🍃👏🏻❤️ O yogar contagia 🧚🏻‍♀️🤸🏻‍♀️ Que Caminhada linda, quanto aprendizado em ver tanta beleza aqui dentro de mim ! 🙏🏻🦋 Namaste #gratidão #dor #amor #mudanças #sejaluz #sejavocê #deus #god .
#yogalover #yogabr #yogatododia#yogatodososdias#yogabrasil#yogasp#yogarj#yogaom#yogacomamor#yogaeveryday#yogagirl#meditacao#meditação#paz#pazeamor#peaceloveyoga #agradecer #namaste #ensinaryoga #praticaryoga

It’s #forearmfriday! Thought I’d honor the base posture of Forearm Stand, with a shot of Dolphin Pose today. Which, if you ask me, totally counts as a Forearm Stand for those who are struggling with this Inversion. You are primarily supported by your forearms here and it truly doesn’t matter if your feet come off the floor. In my experience and opinion, there is no path to Forearm Stand that doesn’t involve hundreds of Dolphin Poses. 💜 #mypracticemyrules

Currently in creative mode planning tomorrow morning’s yoga class...themed around letting go of what doesn’t serve us. Noticing what thoughts and beliefs we hold on to, and recognizing if it would benefit to release them to create space for something new. What are some yoga class themes that inspire you? I’d love to hear from you guys! #afternooninspiration #lettinggo

Day 1 of #letsbalance is #headstand (my favvvvv) I tried the variation @meliniseri posted earlier today because I’ve been working on one arm supported headstand variations. I will be honest in that my hand caught my foot for like a second lol so I posted the second pic (swippppeee) of a different variation. I also posted a third pic of one of my fav variations right now with tented hands. And finally, because I seriously do love headstands, there’s the video of some #headstandpikes 🤗🤗🤗 can you tell I’m sweaty and exhausted from my #hotfusionflow with the @yogajoint and @Jess_chinfong ??! 🙏🏻🙏🏻🙏🏻✌🏻❤️📿 @gypsyyogalove @cherylfyoga @meliniseri @aloyoga #yoga #yogalife #yogibear #yogaeverydamnday #headstandvariations #hipsoverheart #balance #peaceloveyoga #yogaislife #yogastoned #allthefeels #aloyogachallenge #teekipants #teekigram || wearing @teekiactivewear leggings

Tomorrow is (already) Day 6️⃣ of #PROPSPROPSHOORAY ❤️and our chosen shape is Lunge Backbend!

Fun fact: I have pretty tight hips and don’t have very open shoulders- so a shape like this tends to be difficult for me and yet another reason I LOVE using props.

In the photo I’m using the @yogahustle strap to wrap around my ankle/foot (or step on the looped end of the strap) and then reaching back to grab for the other end of the strap. This really helps me to get the “backbend’ and heart opening shape in this pose.

Make sure to keep those inner thighs engaged and keep the elbows drawing towards the ears as your extend back. I also like to keep a gentle bend in my back knee!

Swipe to see the video where I’m doing a few other variations from a low lunge with back knee lowered- ✔️Set blocks slightly backwards of your hips- you can choose the height! Reach back for tops of the blocks to open the heart and chest
✔️Place strap around shin and then reach back for top of strap to also open the chest and shoulders

How do you integrate props Into this shape? Can’t wait to see!
Wearing all @flexilexifitness #flexilexigirls
Mat and props by the amazing sponsor @yogahustle #yogahustle
Make sure to tag all hosts
@bendybree @danielle_radulski@carolinemsmithyoga @hayleenymanyoga@jl.yoga
#yogachallenge #propsfordays #yogaprops

No, they are not sleeping. 💤 These grateful yogis are in #savasana following a 60 minute slow flow and restorative practice. They really appreciated my vintage Mexican blankets on this cold December morning. Always a pleasure to lead this group in yoga at the beginning of their workday on a bimonthly basis. A gift 💝 from their generous and insightful manager. Considering the gift 🎁 of yoga for family members, friends, or colleagues this holiday season? Contact me via DM or link in bio 👆🏼to inquire about customized gift options for private, semi-private or small group yoga classes in your home or office. 🕉 #humbleyogini #humblehearts #peaceloveyoga #bostonyoga #newtonyoga #needhamyoga #dedhamyoga #privateyoga #officeyoga #giftidea #giftofyoga #intangiblegifts

Had the most stressful weeks this december. Now it's time to relax and let it go🍃🙆‍♀️

Believe in the Goddess you are, and anything is possible. 😘 #moderngoddess #youareagoddess #goddessup

Black Light Yoga to heat up this chilly and dark winter Friday? 🙌 Yes please! 💃 Come dance and flow with me at 6:30pm tonight! ✨💙🙏 #friyay Body paint & glow sticks provided ✨

Ever striving. My tree pose journey. With each minutiae of improvement a joy the size of an elephant is felt. #yoga #vrikshasana #treepose

Ignore the bags under my eyes at 6:15 am yoga. Freezing out side but it’s a balmy 80 in the studio. 🎄🧘🏼‍♀️🎅🏻#fitandfestive #fitnesschallenge #peaceloveyoga

Peace 🙏🏼
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Sharing this beautiful photograph by @whiz8
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#follow@rishikesh.official
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Tag @rishikesh.official or Use #rishikesh to get featured.

Happy Friday! 😀🙏🏿😍 #earthyogavillage #eyv #positivevibes

Yoga with a pup, Yoga with aerial silks and Yoga with candles it’s been quite the yogi day 🧘‍♀️ filled with incredible students, moments and the hugs. Ready for a good nights sleep another day of yogi adventure.

Song your heart out. 🔹🔸🔹🔸🔹🔸🔹🔸🔹
Sharing this beautiful photograph by @_ann_lex_
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#follow@rishikesh.official
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Tag @rishikesh.official or Use #rishikesh to get featured.
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#shanti #peaceloveyoga #garhwal #kumaon #dehradun #lakshmanjhula #sunset #ganga #haridwar #chopta #nainital #uttarakhand #indiapictures #himalayas #mountains #om #desi_diaries #yogaeverywhere #yogaindia #peaceandlove #riverrafting #f4fofficial #sunsetlovers
#lonelyplanetindia #mypixeldiary #incredibleindia #indiaclicks #shotsofasia

“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” –Amit Ray

#tbt Summa ‘17

Thank you to @peaceloveyoga.natalie for these amazing shots because this is something I’ve always wanted to see. I’ve never seen myself teach, guide, or instruct. It feels as if i’m lookin at someone else who is as incredible as the potential and value photos the depict. I’ve always wanted to see what I look like because I imagine it’s one of many things to many yoga teachers out there to see themselves. Well, I got to see myself not through any typical asana post but as a teacher. Very new to me, and I felt like sharing that with you all. 🙏🏼
Teachers, what are some of your experiences seeing yourself in photo/video teaching yoga for the first time? Was it any different than you envisioned?
Share it below! 🕉✌🏼🌱 @peaceloveyoga.vineland @a.suppi @xosashao @acroamanda
#yoga #peaceloveyoga #omboydom #handstand #goodvibetribe #realmendoyoga #yogateacher

The sun goes down at the end of a day and before you know it, the sun is rising slowly on the horizon again. ☀️
Tomorrow marks the end of a week and the beginning of a SUPER exciting and fun weekend! 🎉
Goodnight turtledoves. 💕
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.#12daysofasanas
#WonderWomanYogis

#headstandsfortheholiday (last two days)
#sirsasana dancer legs, and #hollowback
I couldn't grab my leg for natarajasana... and this is my first hollowback headstand ever. Pretty fun! Getting over a couple days of feeling crappy and headachy.. but a little yoga got my blood and prana flowing😉
This was a fun challenge! Thanks hosts and sponsors! Happy Holidays!🌲☄ Hosts: @nickibee3 @salt_yoga_ @colleen_theyogi @joy_earthdominion @gingerschocobo42
Sponsors: @treelanceyoga @halliescometjewelry @bohemian_treasure @omsoulshop @kosha_yoga
#yoga #yogaover40 #dailyyoga #vegasyoga #veganyogini #happyyogini #blessed #yogalove #yogalife #yogamom #soulrocker #betterme #selfimprovement #peaceloveyoga #selftaughtyogi #yogastrong #namaste  #iloveyoga #yogajourney #yogagirl #prana #yogateacherintraining #lifeisgood

The happiest times are when you’re able to travel, experience different culture/food/history/weather, hangout with loved ones/best friends, and create new memories! Just came back from freezing cold rainy London last night, still recovering from my awesome trip 🙌🏼🙏🏼 #blessed . But glad to be back in LA - the best weather esp in winter time because I don’t need to wear 3 layers of clothing, boots and gloves 😁🙏🏼❤️. .
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#london #londoninwinter #london2017 #funtimes #wanderlust #travelingyogi #peaceloveyoga #londonbus #kensingtonpalace #toweroflondon #bigben #londoneye #hellofreshheadquarters @hellofreshuk #harrods #marblearchlondon #londonbridge #towerbridgelondon #grateful #thankful

“ Cultivate the habit of being grateful.” I love having my little yoga buddy. It’s definitely a trade off: less time for practice, but practice is way more fun! •





#yoga #yogaeverywhere #yogaeveryday #strength #flexibility #yogi #iloveyoga #namaste #peaceloveyoga #asana #yogini #guru #love #peace #mama #mamayogi #babygirl #babyyogi #grateful

W⚡️E⚡️R⚡️K‼️ #peaceloveyoga #enlightenyogaclt #hangoutworkout

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