#peaceloveyoga

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GROWTH is my drug of choice ✌🏼
It’s some powerful SH🤸🏼‍♀️T 😉
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Saw this quote recently and was addicted… for obvious reasons. 🌱Growth is something that I think is perceived as often being easy, but I think lots of times is actually the opposite.
❌Sometimes growth is uncomfortable,
❌Or hard,
❌Or painful,
🤔Or maybe just plain damn weird.
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Whatever it is, looking back on where you started after a period of growth is SUCH a beautiful thing, and something to be embraced.
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OH and PS— oftentimes when we look back we don’t at first notice all the weird/awkward/negative feels, but rather a sense of…
WOW. I did it,
I can do it.
I am capable of SO much.
You can DO more.
You ARE so much more.
Happy Tuesday friends ❤️
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Obsessed with this new @lilybod outfit
AND
this 🔥 song 🎶Issues by @rymanmusic and @cameronbedell
#yogspiration #yogavideo #yogaflow #iamwellandgood
Mat @jadeyogamats 🤗

In the waves of change we find our true direction. 🌱💫 #yovadalife 📷: by @fishmakesphotos of @yoga_ky

Day 2 #WonderWheelChallenge @gaby__om brought us #PlowPose
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I used the wheel a little differently. Be mindful of your neck today! Mine is not feeling great after working this pose yesterday. Not a favorite of mine 😐🙈
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Generously sponsored by @yogabodyfitness creator of The Wonder Wheel
This wheel is 15" in diameter
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Hosts
@natashaswinter
@gaby__om
@coffeeandrainbows
@upsidedownmama
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#upsidedownlife #shoulderstand #yogawheel #wonderwheel #jumbowheel #yogalove #yogaflow #yogachallenge #peaceloveyoga #instagood #fitness #homeworkout #igyoga

Det händer grejer i yogagungavärlden! Om 10 korta dagar är det lärarutbildning på @pilatescomplete (det finns platser kvar på den om du vill få dina elever att flyga 🦋) och @saprema håller på att ta fram en uppdaterad och förbättrad version av gungan efter förslag som jag gett 😃
Har du en sån här liggande och inte riktigt vet vad du ska göra i den så finns det filmer med mig på @yogobe Är du inte redan medlem så använd min kampanjkod "Milla" för 30 dagars bindningsfri testflygning!

#aerialyoga #defygravity #yogagunga #yogobe #lärarutbildning #tt #teachertraining #flyingyoga #inversionjunkie #freedom #beyoga365 #teamyogobe #peaceloveyoga

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” » Aadil Palkhivala
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@elizabeth_camp and her dog, Maxime.

Embrace your inner ocean 🌊 The ebbs and flows, the changes and the constants. 💕🙏🏼 (📷 @ariellevey)

MOST RECENT

I love this simple flow for warming up the spine and beginning to connect movement to breath. ✨
Robin's Breath:
⭐️Begin seated with spine long and hands at heart center. ⭐️Exhale while rounding the spine and tucking the tailbone under. Arms dive forward.
⭐️Inhale while arching the back and spreading the arms open.
⭐️Exhale to round the back and close the arms. ⭐️Inhale to return to center.
Repeat several times allowing the movement to become an extension of the breath. 🕉

Good morning all ☀️ Day 25 on the #RoadToScorpion 🦂 is #suptabhekasana at the wall. This is a pose that I will definitely be adding to my personal practice! The stretch in the quads was soo amazing, which is perfect because I've been on the hunt for some new ways to open my quads! ❤️

✋🏽It feels like just yesterday, I was putting my forearms on my mat for the first time, while trying to flail my legs up into the air for forearm stand.
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I remember thinking “UGH I really don’t like this pose. I HATE feeling like I’m going to faceplant.”
Moments like THAT,
MAKE moments like THIS ⬆️ so much more amazing.
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Persistence.
Patience.
Hard Work.
Minduflness.
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You can always DO more,
Reach HIGHER,
and push HARDER.
I love that in yoga - the journey is NEVER over.
There’s always something you can change, alter or reach for
to continue your journey.
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Whether it’s a yoga pose, a job, a recipe or a piece of art that you’re working hard on…
keep going.
keep pushing.
have patience with yourself,
and remember you CAN do anything,
it just takes a little bit of time.
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Wearing all @fabletics #livingmypassion
🎶Before You Called Me Baby by @caitlnysmith
#yogspiration #iamwellandgood #yogavideo #forearmstand #pincha #pinchamayurasana

The ties that bind us are stronger than the stresses that separate us. #birdofparadise for day 2 of #allrootsbalance focuses on balance and self trust. Loving this #yogachallenge hosted by @omniyogagirl @kerrycursonyoga @theyogaglow @menifarkash & sponsored by @allrootstogafestival @the_power_of_greyskull @thehastacollection. 🙏

Det händer grejer i yogagungavärlden! Om 10 korta dagar är det lärarutbildning på @pilatescomplete (det finns platser kvar på den om du vill få dina elever att flyga 🦋) och @saprema håller på att ta fram en uppdaterad och förbättrad version av gungan efter förslag som jag gett 😃
Har du en sån här liggande och inte riktigt vet vad du ska göra i den så finns det filmer med mig på @yogobe Är du inte redan medlem så använd min kampanjkod "Milla" för 30 dagars bindningsfri testflygning!

#aerialyoga #defygravity #yogagunga #yogobe #lärarutbildning #tt #teachertraining #flyingyoga #inversionjunkie #freedom #beyoga365 #teamyogobe #peaceloveyoga

Day 24 on the #RoadToScorpion 🦂 This was a tricky pose to figure out! I couldn't get my sternum to the wall, but even with just the chin there I was feeling some amazing opening in my upper back and chest!

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” » Aadil Palkhivala
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@elizabeth_camp and her dog, Maxime.

This is pretty much summer life.
Living in my swimsuit.
So hot the only choice is to be in A.C. or water.
LOTS of laughs.
Early morning prayer with myself.
Morning walks with the baby kid.
Family time.
Baseball games. (Last one is tonight 🙄)
You know, I could go on practically forever, but here's the simple truth:
Nebraska: the Good life. 😎

Picture by @right_brain_images_photography

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