#pdxlife

MOST RECENT

Happy Monday and good morning! Here I am in all my PJ glory. I have a good feeling about this week! πŸ˜‰ I miss goal planning and thought this would be the perfect time to jump back in... (starting small of course ☺️) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
My goals for EVERY day this week-
1) I will not eat out or buy coffeeπŸ₯‘β˜•οΈ
2) I will go for a walk πŸƒπŸ»β€β™€οΈ
3) I will turn my phone off for one hour πŸ“±
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Hoping everyone has a great start to their day and a productive week! πŸ’•
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#goodmorning #mondaymorning #motivation #mondaymotivation #goals #goalplanning #goalsetting #dobetter #selfcare #selfimprovement #selfreflection #workinprogress #selfie #workingonme #weeklygoals #pdx #pdxlife #getafterit #startsomewhere #icandothis #believeinyourself #howbaddoyouwantit #nothingchangesifnothingchanges #startsmall #gettingfit #lifestylechange #savingmoney #dailywalk

You don’t need fancy gyms , monthly payments , or a cute new outfit every time you workout . It’s about feeling good and doing what makes you happy. #Goal setting and consistency are the most important things in my training and that of my clients . #Workouts should be challenging, effective and fun . This photo right here is the start of something #beautiful . πŸ™Œ #Oregains country training . πŸŒ²πŸπŸ•πŸ“πŸ•Š

Fishing one of the biggest river in North America is a real adventure 1250 miles (2000km)of untapped water(Columbia river) 😎😎😎
RIVERMADNESS
#carpfishing #explore #adventure #bigriver #columbiariver #lifestyle #pdx #pdxlife #rivercarping #pionneer #outdoorsman

Three Sisters Wilderness - Photo by @wanderrlex

There are two things (among many) that Portland does well and that's coffee + donuts. And aren't you lucky because we've got @cocodonuts included in this month's #ArtslandiaBox with a delicious coffee and donut for YOU! β˜•οΈ 🍩 | πŸ“·: @versusdesigns

A true platinum... I just have to let you all know, this is a unicorn. Lifted with #Big9 and 20, toned wet with Clear+10ss+dot of Ultra Violet+6vol+ full dose of #Olaplex #Mydentity
Swipe for up close video.

#resultsnottypical β€’
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#pdx #pdxhairdresser #pdxmom #pdxnow #pdxhairstylist #pdxstylist #pdxlife #portlandnw #portland #portlandia #portlandoregon #pdxblogger #portlandor #pdxhair #portlandbalayage
#basicsofbalayage #platinum #platinumblonde #icywhite #whitehair #silverhair #hairbesties @guytang_mydentity #guytangmydentity

Now it’s true a 4/10 ain’t perfect, but it’s pretty darn good for a lovely #oldhouse some part of which was originally built in 1902! (And we have a sneaking suspicion a surprisingly affordable new @epagov ENERGY STAR electric hot water heater might bump this home up quite a bit!)
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And an absolute 10/10 goes to @503energyscore , who went above and beyond to contact #pdx city officials when it turned out they didn’t offer our #radiantfloorheating as an option in their online system. Vance and his team worked so hard to treat us fairly! 3 cheers for amazing #localbusinesses ! ✨✨✨
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#shoplocal #buylocal #pdxlove #pdxlife #portlandrealestate #pdxrealestate #portlandrealtor #pdxrealtor #portlandhomesforsale #homesforsaleportland #buythishouse #832nemerson #homeenergy #homeenergyscore #energyefficiency #gogreen #radiantheat

Jumping forward in the Clean? Swipe for a warm-up progression to help!
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When Amy first started working with me, she noticeably jumped forward during her cleans (see the first video). In my experience, when an athlete is jumping forward it is usually an indication that they aren't balanced through the feet during the pull. In Amy's case, she started by using one of my favorite drills to teach balance while keeping pressure through the middle of the foot.
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To start the session, I had her stand with the middle of her foot on a 1kg plate while completing our usual barbell warm up. Amy was given immediate feedback if she was off balance. If her weight drifted forward, her toes would fall off the plate to the floor, and if her weight was too backward, her heels would come to the ground. By the end of the session, I took away the plates; she continued to clean, but this time with minimal to no jump forward! (see the end of the second video).
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If you have any questions about the progression, leave a comment or send me a message.

Wha?! Autumn’s coming early! It’s mid August and we saw our first red and orange leaves this weekend! And also this gorgeous sunset tonight! 🍁 πŸ‚ Yassssssss!!!!!

You know what makes the start of the week great? Doing what makes you happy! This gorgeous client got a Full Set of Signature Classic Lashes and her smile says it all😁✨❀️
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Lashes by Mackenzie
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nwlashandbeauty.com
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#dowhatmakesyouhappy #selfcare #selflove #doyou #lookyourbest #feelyourbest #lashesarelife #lashesareeverything #happyclienthappyme #clientlove #liveyourbestlife #happinessiscontagious #beautycare #beautyroutine #pdxbeauty #pdxlashes #nwlashandbeauty #portlandlashes #pdxlashartist #pdxlife #pdxstyle #pdxsalon #pdxstylist #pdxmoms #pdxbride #portlandor #portlandpdx #pdxmom #pdxnow #portlandlashartist @preview.app

Phone kinda sucks but i Had a lit late night with my #mcm 😜😝 #pdxlife #hubby #babe #minesforever #rosecity

Pearl’s unamused, I hate Monday’s, give me more weekend face

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Falling in love with #portlandsummer in #alltherightplaces, just as one foot steps into fall @make_places.

Consultation tomorrow for this little dude so here’s a photo from his first vet visit as a baby cat. Can’t wait to shove him in a crate and hopefully not get murdered πŸ™ƒ

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