#pdtricks

MOST RECENT

New split, who dis?
Not actually new as in the past I have attempted them but not successful. For #pdbonearrow I can’t grip on my foot, plus it was too painful even just 2 seconds. For #pdpegasus I didn’t have strong core to hold, in this one I held at least 3 seconds. I wasn’t frustrated back then when I didn’t get these moves, I think it wasn’t my time so I decided to give them a break work on complimentary moves that help me to achieve these!
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#sundaybumday #poledancer #pole #flexibility #dancer #learnsomethingnew #polecombo #red #mankini #art #gym #passion #bondi #coogee #manly #fitspo #split #pdtricks #pdshapes #gayboy #gayteen #fitness #performer #heels #maroubra #pole #lovepole

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🅝🅔🅦➡︎ WEEKEND POWER POLE® PROJECT! ⬅︎🅝🅔🅦
#WeekendPowerPoleProject
2 WEEK PROJECT!
Enter: 11/16/2018-11/29/2018
Project: #pdJadeStar
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Absolutely gorgeous spin pole submission from FIRST TIME PROJECT PARTICIPANT, @natasa_aerial_arts, for this week’s #WeekendPowerPoleProject, #pdJadeStar, which shows ALL THREE PROGRESSIONS (in order of difficulty) FOR YOU! 😍😍😍 First, the hip hold variation, then the #pdJadeStar, then the twisted double knee variation! 😃😃 And THEN she finishes with a true #pdJade! Bravo Natasa! We love it and welcome to the project!! 😘❤️ We put this one on super slo-mo so you could catch everything you need and we left the music because it’s creepy cool on slo-mo 😂❤️ MORE VIDEOS ARE UP NEXT! 😍😘🙌🏼 TAG YOUR POLE FRIENDS TO PARTICIPATE IN THE PROJECT WITH YOU!! 😃👉🏼🙋🏻‍♀️🙋🏾‍♂️🙋🏼‍♀️🙋🏽‍♀️
@powerpolesports #powerpolesports #WeekendPowerPoleProject #pdJadeStar
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This week’s #WeekendPowerPoleProject is all about the JADE YOU NEVER THOUGHT YOU COULD GET!! 😃😃😍 We have a beautiful (AND DOABLE!! 😃😍) new shape for you for this week, the #pdJadeStar! ⭐️😍😍 And we have THREE (3) PROGRESSIONS so all levels can participate!
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PROJECT PROGRESSIONS:
✅1️⃣ BEGINNER: Hip Hold #pdJadeVariation
✅2️⃣ INTERMEDIATE: #pdJadeStar (Attitude Jade Variation)
✅3️⃣ ADVANCED: Double Knee Twisted #pdJadeVariation
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FOR FEATURE:
✅1️⃣ FOLLOW @powerpolesports and TURN ON NOTIFICATIONS if you don’t want to miss our projects!
✅2️⃣ FOLLOW HASHTAG #WeekendPowerPoleProject!
✅3️⃣ POST your high quality pic/video DURING THIS PROJECT. 👉🏼Posts MUST BE NEW AND POSTED DURING THIS 2 WEEK PROJECT with the 3 project tags to be eligible for feature.
✅4️⃣ YOU NEED 3 TAGS INSIDE YOUR POST 👉🏼@powerpolesports #WeekendPowerPoleProject #pdJadeStar. 👉🏼ALL 3 TAGS must be in your ORIGINAL POST description, not in comments.
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#powerpole ® #polechallenge #poledancing #poledance #poletrick #poletricks #polepose #poleshapes #polesplit #polesplits #pdtrick #pdtricks #polefitness #polevideo #poletutorial #pdsplit #pdsplits
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www.powerpolesports.com

What a brilliant day! Everyone’s hard work and planning paid off for brilliant images. Selections will be difficult as you were all gorgeous!!! Very proud studio owner here. Huge thanks to Phil for your patience and awesome images, Suzanne, Jessie, Melissa, Sharon, all teamwork means these photo shoots can happen safely and efficiently. Wouldn’t be possible without everyone’s input. Pat on the back for Frankie, Brooke, Alex, Jimmo & Garrod, Sarah K, Anita, Sarah M, Tara, Mae, Jade, Emily & Abbie. 😍
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#polephotoshoot #polephotography #polefitness #poledancing #poletricks #fitfam #fitnessaddict #kingslynn #fitnesskingslynn #happyplace #hardworkpaysoffs #polefamily #hangingwithfriends #poleperfectfitnessuk #happyplace #strength #alternativefitness #welcometothecircus #poleperfectfitnessuk #poledancersofig #teamworkmakesthedreamwork #instafit #unitedbypole #instapole #strongertogether #polebodyandsoul #polephysique #trainsafe #studiochoicewinner2017 #pdtricks

Here goes my first ever submission for @powerpolesports - the #pdJadeStar for #WeekendPowerPoleProject 🤗🤩 sooo much hype 🙀🙀
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This spinny combo combines all progressions of the move:
Beginner: Hip Hold Jade Variation
Intermediate: Jade Star (Attitude Jade Variation)
Advanced: Double Knee Twisted Jade Variation
...and a little bit of jade in the end 😉♥️
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🏡@aerial_arts_bg 🎶Evil Morty
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#pdjadevariation #powerpole #powerpolesports #polechallenge #poledancing #poledance #poletrick #poletricks #polepose #poleshapes #polesplit #polesplits #pdtrick #pdtricks #polefitness #pdjade #pdsplit #pdsplits #pole #polespin #polespins #polecombo #polemotivation #poleinspiration
#poledancemotivation #poledancingmotivation #poledancersofinstagram #aerial_arts_bg

Love this trick by @emberpoledance ❤️ This is why working on both side ayeshas pays off. Haha. Bad side ayesha to good side yay!

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