#pdtricks

MOST RECENT

Pretty shapes that I learned last week from @fairy_rose_circus and @sammylee_fitgirl combine great together 🤗
Took it to Superman to shouldermount after...
Ah, shouldermount used to be my favorite move, easy, and now... hah. I need conditioning 💪🙈
Wearing my new fav shorts from @poleactive/@radpolewear and top from @forever21
#spinpole#spinpass#pdspincombo#spincombo#poletricks#pdtricks#pdprettyshapes#poledancersofig#rad#radpolewear#forever21

Had way too much fun with my video editor.. 🤣 .. maybe just a lil over the top 🤷‍♀️ ..was so great to be at #pole class tonight! Being in #nursingschool can be rough sometimes 😩 ..takes away from my pole time.

#poledancenation #polefitness #strength #strongissexy #strongwomen #pddangerousbird #pdspin #pdtricks #futurenurse #studentnurse #calisthenics #bodyweightraining #spinpole #yoga #aerialarts #myhappyplace #stlpole #poledancer #poledancersofig #fitness #fitchick

When your body can't hold itself up in the air, you keep it low. 💕

And here is my late Day 15!
Following the #poleitloveit challenge hosted by @gisellepoleart and @schminkemelbourne.
Today with the #pdball, also named #pddramaqueen, and the very painful⚡ #pdremisit - just can close my eyes so you can't see the tears in it. 😅

#poleislife #poleislove #poleispain #nopainnopolegain #strongandfit #polechallenge #halftime #perspectivechange #pdtricks

The top 5 lies your teachers are telling you.
See, its not just students I make jokes about 😉😂

Невесомость дается через труды. Чтобы познать радость полета нужно выстрадать горечь падений. Легко не бывает сразу. Легко приходит после многих "тяжело". Добивайтесь легкости. Все возможно. ))))) #pdtricks #aztagram #fitgirl #poledancebaku #flexibility #poledance #poledancing #pdflexy #Baku2018 #whoruntheworld #bakugram #instabaku #instaaz #poleart #pdtricks #superwoman #poledancer #pdtricks #polefit #pdwow #workout #bodybuilding #pdchineseflag er #womenpower #poleexotic #polemotivation #poledancenation #unitedbypole #handstandnation #pdstretching #pdchineseflag

Buen día ✌️😎
Arrancamos la semana con todo 💪🌼
Hoy a las 13:30hs y 20:30hs 😍💓 te esperamos en Av. San Martín 1867, Luján ⚡
.
.
.
#pole #poledancer #polesport #polespin #spinningpole #competetion #polehandstand #polechampionship #lovepole #audiomachine #pdspin #pdtrick #pdtricks #poletrick #traninng #flexbility #flex #motivation #nopain #nogain #nopainnogain #unitedbypole #polegirls #traninng

Finally got the balls to do this trick. I’ve always avoided it but I’m not sure why because its so much fun. 😻

Most Popular Instagram Hashtags