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No smiling after cardio today 30 min wind Sprints on treadmill for physical agility test this weekend #4amworkout #sfsherifftest #physicalagilitytest #pdtest

A hétvégén sem tétlenkedtünk, újabb tesztek készültek: a képen éppen kollégánk, Viktor egyeztet Kovács-Radóczy Nikivel, a szentendrei Silver Pole tulajdonosával, aki a LupitPole Gripjét tesztelte. / We have just tested LupitPole Grip with Nikoletta Kovacs-Radoczy, owner of Silver Pole at Szentendre. Vid test's coming soon! #pole #poletest #pdtest #Rudvilag #poledance #polefitness #Szentendre #Hungary @lupitpole #silverpole

My girls know how to eat! It's been awhile since we've done a Taco Tuesday! Such amazing deliciousness!!! #tacotuesday #northpark #fitgirls #girlswholift #weworkoutsowecaneat #extracardio #imgonnaenjoythis #carbloading #pdtest #traininghard

CHI IONIC color is now available. A client of mine recently became allergic to the combination of PPD and Ammonia after years of coloring her hair, I determined this by doing a pd testing with a couple other lines and CHI gave her no reaction. #chiionic #nowavailable #ochairstylist #ppdfree #ammoniafree #pdtest #lagunaniguel #alisoviejo #lagunahills #missionviejo #danapoint #ranchosantamargarita #rsm #lagunabeach #newportbeach #coronadelmar #costamesa

2nd session of cardio Galway through this afternoon elliptical for 45 min now treadmill for sprints. All for this Police department test this weekend #puttinginwork #cardioworkout #sweatitout #sfsherifftest #pdtest #physicalagilitytest

Thursday is a not international chest but it's my chest day. Staying light before this weekends physical agility test. #philippians413 #puttinginwork #pdtest #4amworkout #blackstonelabs #blackstonelabsofficial #dustextreme #hypeextreme #sfsherifftest #physicalagilitytest

TGIF! Not really as I don't the weekend off. 3rd day of getting for double workouts. Tired as fuck but taking my dust extreme straight to get me sweating before I get to the gym. Cardio in both sessions and first time lifting in a week as dealing with a nagging shoulder. #4amworkout #cardioworkout #earlybirdgetstheworm #chestday #blackstonelabs #blackstonelabsofficial #philippians413 #dustextreme #hypeextreme #eatingclean #puttinginwork #pdtest #physicalagilitytest #sfsherifftest

Just finished up chest day. Need to get some more size and now off to get some me running in for physical agility test for Sheriff and PD then time to relax and get some sun. #philippians413 #puttinginwork #chestday #blackstonelabsofficial #blackstonelabs #riseandgrind #pdtest #physicalagilitytest

MOST RECENT

THIS. STUFF. WORKS!!! Used ☝🏼this guy today on a person who said her scalp BURNS 🔥🔥 for 24-48 hrs and leaves her with blisters after every touch up (not given by me) due to a sensitivity/allergy to hair color 😬. Good thing I came in with my knowledge of @wellahair products and introduced her to this. She had no reaction, no burning, no blisters and NO DISCOMFORT. She was so happy!! #wellhair #wellacolor #kpinnosense #pdtest #colorallergy #healthyhair #alternativehaircolor #wellness #womenshair #hairart #knowyour 💩 #helpwomenheal #hairproffessionals #productknowledgehelps #framarbrushes

Just finished up chest day. Need to get some more size and now off to get some me running in for physical agility test for Sheriff and PD then time to relax and get some sun. #philippians413 #puttinginwork #chestday #blackstonelabsofficial #blackstonelabs #riseandgrind #pdtest #physicalagilitytest

2nd session of cardio Galway through this afternoon elliptical for 45 min now treadmill for sprints. All for this Police department test this weekend #puttinginwork #cardioworkout #sweatitout #sfsherifftest #pdtest #physicalagilitytest

Thursday is a not international chest but it's my chest day. Staying light before this weekends physical agility test. #philippians413 #puttinginwork #pdtest #4amworkout #blackstonelabs #blackstonelabsofficial #dustextreme #hypeextreme #sfsherifftest #physicalagilitytest

No smiling after cardio today 30 min wind Sprints on treadmill for physical agility test this weekend #4amworkout #sfsherifftest #physicalagilitytest #pdtest

My girls know how to eat! It's been awhile since we've done a Taco Tuesday! Such amazing deliciousness!!! #tacotuesday #northpark #fitgirls #girlswholift #weworkoutsowecaneat #extracardio #imgonnaenjoythis #carbloading #pdtest #traininghard

Well, it's barely a pass but trial one is done! #pdtest #movingup #nexttest #physical

A hétvégén sem tétlenkedtünk, újabb tesztek készültek: a képen éppen kollégánk, Viktor egyeztet Kovács-Radóczy Nikivel, a szentendrei Silver Pole tulajdonosával, aki a LupitPole Gripjét tesztelte. / We have just tested LupitPole Grip with Nikoletta Kovacs-Radoczy, owner of Silver Pole at Szentendre. Vid test's coming soon! #pole #poletest #pdtest #Rudvilag #poledance #polefitness #Szentendre #Hungary @lupitpole #silverpole

PD test today in color class! Checking if anyone's allergic to the #redken color line. Thanks to my adorable "client"!! #melissasmithdoeshair

Headed into one of the largest in the nation which happens to be in #siouxfallsd of all places. Good pre-pd testing meal #bww #buffalowildwings #pdtest #police #wingsbeersports

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