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#pdstraddleinvert

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Getting better at those inverts πŸ’ͺπŸ’ͺ #pdleftleghang #pdstraddleinvert #showponypoleandburlesque

So I did a cool AF thing the other day. I totally managed to do a jade split, and hold it long enough to get a decent video πŸ˜­πŸ˜‚
It still needs a lot of work (gotta work on getting that split flat) but it’s a start, a good start.
I honestly never thought I’d be able to accomplish anything like this, tricks like this always scared me but I’m overcoming that fear now πŸ€—πŸ€—
I’m so proud with how far I’ve come since beginning my pole journey. πŸ’œπŸ’œβœŒπŸΌβœŒπŸΌ
#poledancer #poledancing #poledancerofinstagram #dance #tricks #newtricks #training #bendy #flexible #muscles #loveit #awesome #amazing #pdjadesplit #splits #nailedit #spoton #sohappy #goodday #practice #secondhome #perfect #needswork #journey #polejourney #progress #pdinvert #pdstraddleinvert

Again 😜 entertain the kids and have fun yourself too 😎 apply any trick used in #poledance #airutrampolinepark #pdstraddle #pdstraddleinvert #poledancersofinstagram

#Repost @spindee0128 with @repostapp many thanks for your clips !
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I tried the one handed handstand taught by @lindseydement and the shoulder mount flip taught by @tiffanyrosepoledancer on @cleosrocknpole
The wavy legs are still a work in progress with one arm. I didn't want to try standing up from the flip in case my feet failed me. Will have to practice with my monster heels 😈🌺🌻🌺🌻
#PoleLife #polefitness #poledancer #cleosrocknpole #cleoshotpants #cleosskankies #legwavewednesday #pdstraddleinvert #waveolution #10inchpleasers #chromepleasers #beyondpleasers #teninchheels #monsterheels
#pdonehandedhandstand #pdshouldermountflip #teamfuckitup #longhairdontcare #gojira #magma #rocknpole #tucsonpolefitness #tryingnottocough #idiedafter #fuckallergies #splitsdown

If you go out in London and don't force the whole tube to watch your moves then do you even pole tho.

What? How do you zip line? @gemna19 #pdstreetpole #pdstraddleinvert

Concouring my nemisis move #pdstraddleinvert it's taken me forever to get this right. Thanks @missyfer78 for an awesome class and for pushing us #poleclass #polefitness #polestrength #poledance #poledancer

@gemheywood working me hard after a long week of teaching and training. Didn't get a lot of footage worth posting, bit I had to post something ;) struggled with ny cheeky V but was happy with one of my attempts.
@momentumpolefit has changed my life. #pole has changed my life
#pd #pdstraddleinvert
#gloucester #juggalo #juggalette #winterpole #wintersocks

My home pole was out of commission for two months (i.e., lying on my bedroom floor), but it’s back up and I’m ready to condition the crap out of inverts. Level 2 is coming whether or not I can get my hips over my head in some sort of manner that those paying for competition tickets don’t demand a refund (i.e., not pic #2, but I didn’t warm up my splits prior, so there’s that I guess πŸ€·πŸΌβ€β™€οΈ). .
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#poledance #poledancer #poledancing #pdinvert #pdinvertstruggles #pdstraddleinvert

MOST RECENT

So I did a cool AF thing the other day. I totally managed to do a jade split, and hold it long enough to get a decent video πŸ˜­πŸ˜‚
It still needs a lot of work (gotta work on getting that split flat) but it’s a start, a good start.
I honestly never thought I’d be able to accomplish anything like this, tricks like this always scared me but I’m overcoming that fear now πŸ€—πŸ€—
I’m so proud with how far I’ve come since beginning my pole journey. πŸ’œπŸ’œβœŒπŸΌβœŒπŸΌ
#poledancer #poledancing #poledancerofinstagram #dance #tricks #newtricks #training #bendy #flexible #muscles #loveit #awesome #amazing #pdjadesplit #splits #nailedit #spoton #sohappy #goodday #practice #secondhome #perfect #needswork #journey #polejourney #progress #pdinvert #pdstraddleinvert

My home pole was out of commission for two months (i.e., lying on my bedroom floor), but it’s back up and I’m ready to condition the crap out of inverts. Level 2 is coming whether or not I can get my hips over my head in some sort of manner that those paying for competition tickets don’t demand a refund (i.e., not pic #2, but I didn’t warm up my splits prior, so there’s that I guess πŸ€·πŸΌβ€β™€οΈ). .
.
#poledance #poledancer #poledancing #pdinvert #pdinvertstruggles #pdstraddleinvert

@gemheywood working me hard after a long week of teaching and training. Didn't get a lot of footage worth posting, bit I had to post something ;) struggled with ny cheeky V but was happy with one of my attempts.
@momentumpolefit has changed my life. #pole has changed my life
#pd #pdstraddleinvert
#gloucester #juggalo #juggalette #winterpole #wintersocks

So with a new week it brings another brand new trick!! This trick was definitely an interesting one that’s for sure but it was super fun πŸ€—πŸ€—
So this specific trick is a spin off from an old one I’ve done before β€˜the pike and tuck’. So here is this weeks new trick; The pike into a teddy bear πŸ’œπŸ’œ #poledancer #poledancing #tricks #newtrick #bendy #flexible #fitness #pdpike #pdteddy #loveit #perfect #nailedit #combo #training #spoton #sohappy #sogood #goodclass #dancing #glitterheels #smile #laugh #love #trickoftheweek #yay #secondhome #poleislife #oldtrick #smile #pdstraddleinvert #pdoutsideleghang

Check out this cool superman drop split going down in @alyandthetramp free dance

So tonight something happened, it's only a split second in the video at the start but after nearly 6 years of Pole I'm FINALLY getting the hang of the straddle invert! It's not great BUT I CAN HOLD IT! #goals #shoutouttodeb #pdstraddleinvert #pdinvert
And also, have a onearmed (with @debzillah commentary) invert because oddly I'm able to do that so much easier then hold an invert with 2 arms (what gives there!?) Here's to pole! #pole #poledancing #pdonearmstraddle #smashinggoals #teamwop #worldofpole

Demo for my level 4 class @polelateaz . They get to pick themes and then create their own routine. I drew "Broadway/Cabaret from the hat. #polelateaz #doitfortheteaz #broadwaypole #rhinestonesandpointedtoes #poleperformance #chairdance #pdstraddleinvert #pdoutsideleghang #poleinstructor #poledance #curvygirlsthatpole #curvygirlspole

Spinny combo's in @missyfer78 class (video bomb at end πŸ˜‚), feeling so much more comfortable on spinning despite my motion sickness this week 😡 #pdstraddleinvert #poleclass #polefitness #polestrength #poledancenation #poledancer #poledance #poledancersofig #pdgemini #pdscorpio #pdsuperman @vertical_secrets_sa

Straddle invert progress over eight days. I can't wait for these to be the before pics!
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#poledance #poledancer #poledancing #pdstraddleinvert #pdinvert #pdprogress #danceunderthemarqueewithme

Concouring my nemisis move #pdstraddleinvert it's taken me forever to get this right. Thanks @missyfer78 for an awesome class and for pushing us #poleclass #polefitness #polestrength #poledance #poledancer

I have so many goals and they are called straddle invert and I am determined to get there by the end of the year!
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#poledance #poledancer #poledancing #pdstraddleinvert #pdhelicopter #danceunderthemarqueewithme #nofilter

Getting better at those inverts πŸ’ͺπŸ’ͺ #pdleftleghang #pdstraddleinvert #showponypoleandburlesque

So I'm learning the hard way that you kinda sorta have to work for your goals.
I have been doing at least 20 push ups every night all year this year (I think they saved me some serious strength loss on my travels), but in the past monthish I added some core drills. Every. Night. In sickness (including the flu) and in health, whether my body has an injury or not.

And ta daaaaaa - my straddle inverts (including a hold) have appeared. Consistently. On both sides. It has taken me /THREE YEARS/ of pole to get to this point. FREAKING FINALLY!!!! #gettingstronger #drills #persistence #pdstraddleinvert #pole #poledancersofig #winning

A slight lull in Pole related posts. This is me not giving up. I've had the most shocking 4 days of this year and there was a real chance I'd fall apart and crumble. But. I'm not letting that happen. Not again. I got this! I also want to say a huge thanks to my friends and extended pole family for keeping me on track, offering to help me get to classes and generally just being some of the most amazing and inspiring people I've ever met! πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™ #sydneypole #pdstraddleinvert #pdstraddle #straddlelife #straddleeverything #training #poletraining #unitedbypole #ig_poledance #curvygirlspole #weightlossjourney #fitness #bodyweighttraining #poledancedaily #poledancersofinstagram #aussiepoledancers #poleislife #lifeispole #notquitting #selflove #mentalhealth #wegotthis

Straddle invert update: Did some training in heels today. Cookie is closer to the pole. Too scared to tilt all the way. Progress! #sydneypole #pdstraddle #pdstraddleinvert #pleasershoes #yellowsocks #curvygirlspole #fitnessjourney #polejourney #pdvinvert #strong #strengthtraining #bodyweighttraining

I didn't film any of my straddle class yesterday because I honestly thought I'd be a crying mess on the floor. Ducked into practice after aerial just to see if it was a fluke. I wish I hadn't filmed in sun spot. Oh well, coloured socks are boss. πŸ’—πŸ’—πŸ’— #sydneypole #pdstraddle #pdstraddleinvert #pinksocks #poledancer #polelife #straddlelife #pointedtoes #extension #dancer #aussiepoledancers #nike #rarrdesigns #progress #weightlossjourney #polejourney #fitnessjourney #bodyweighttraining #strongwomen #iliftmyself #curvygirlspole

Look at this big spreadie on my pole sista @annmarie40 we had so much fun taking this doubles moves to the next level - up the pole instead of on the floor! πŸ‘ŒπŸ½πŸ™Š
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@poledancenation @aerialnation @onyxaerialfitnessuk @dragonflybrand #dragonflybrand #dragonflyclothing #poledance #poledoubles #doubles #twoladies #pddoubles #pdstraddleinvert

Open practice fun! Ft. Ange instructing in the background haha

#pole #poledance #pdinvert #pdstraddleinvert #thepolegymsunshinecoast #polegym #polefitness

I love Sunday's because I get to hang around with a brilliant bunch of people and play on a pole πŸ‘ŒπŸ‘ŒπŸ‘Œ #happy #pdinverts #pdstraddleinvert #pdayesha #impactpolefitnessely #impactpolefitness

Viewing life from a different angle πŸ™ƒ such a beautiful place to spend the weekend at πŸ€#mountain #gamefarm #pdstraddle #pdstraddleinvert #poledance #polefitness #poledancersofig

Important things to know about life
1. Be flexible
2. Hang on
#urbanpole and water holes with @ahoy_there_sailor

Can't believe I made it.. After giving birth only 10 weeks ago, I'm already inverting again πŸŽ‰
Kaum zu Glauben, dass ich vor 10 Wochen einen kleinen Buben zur Welt gebracht habe und jetzt schon wieder kopfΓΌber an der Stange hΓ€nge..
#photobombed by @jazzykpole at @verticalarts #photobomb #verticalarts #poledance #postpartum #postpartumhealth #postpartumbody #poledance #pdinvert #polefitness #mom #fitmom #fitmommy #10weeks #10weekspostpartum #pdstraddleinvert #pdstraddle #cutiepants

#Repost @spindee0128 with @repostapp many thanks for your clips !
・・・
I tried the one handed handstand taught by @lindseydement and the shoulder mount flip taught by @tiffanyrosepoledancer on @cleosrocknpole
The wavy legs are still a work in progress with one arm. I didn't want to try standing up from the flip in case my feet failed me. Will have to practice with my monster heels 😈🌺🌻🌺🌻
#PoleLife #polefitness #poledancer #cleosrocknpole #cleoshotpants #cleosskankies #legwavewednesday #pdstraddleinvert #waveolution #10inchpleasers #chromepleasers #beyondpleasers #teninchheels #monsterheels
#pdonehandedhandstand #pdshouldermountflip #teamfuckitup #longhairdontcare #gojira #magma #rocknpole #tucsonpolefitness #tryingnottocough #idiedafter #fuckallergies #splitsdown

So Xmas came early yesterday and I got this stunning pole outfit πŸ‘†πŸΌπŸ˜ thanks to @robyneastes for the mini clothes sale and my amazing man for the prezzie ❀️ #poleoutfit #poledance #pdsailboat #pdleanback #pdarcher #pdstarfish #pdstraddleinvert

S30 FORARM GRIP INVERTED STRADDLE with a value of 0.5 from the Code of Points for the CRACK THE CODE CHALLENGE Repost from @gemska12 - #crackthecode #wpsc #pdforearmayesha #wpw #poledancersofinstagram #poledancersofig #poledancer #pdstraddle #pdstraddleinvert #polesport #polesports

#FixMyInvertProject Day 1: NO JUMPING! Took a Level 2 class to concentrate on some fundamentals. We took some time to troubleshoot our inverts and figure how to fix them. It'll take time, but the progress starts here ❀️πŸ’ͺ🏽#funpolefitness #poledance #polefitness #pdinvert #pdstraddleinvert #backtobasics

I always find pictures of myself in #pdstraddleinvert hilarious, look at my little face πŸ˜‚ I think we need a boob equivalent of #sundaybumday, #satittyday? #bapsturday? Suggestions below please πŸ˜€ #poledance #poledancersofinstagram #poleclass #polefitness

Some Silver level shenanigans at the Academy! Girls rocking some #pdvortex #pdshark #pdjasmine & #pdstraddleinvert
Super strong πŸ’ͺπŸ’ͺ #sapolefitacademygirls
#poledancersofsouthafrica

Finally working on my straight leg straddle ups (I've been procrastinating but the time has come) and also my first attempts at consciously trying to control coming down. Iron X here I come.
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#polefit #polestrong #poledancersofig #unitedbypole #fitmom #pdstraddleinvert #pdhandspring #pdayesha #pdironx #progression #conditioning

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