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#pdstraddleinvert

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Again 😜 entertain the kids and have fun yourself too 😎 apply any trick used in #poledance #airutrampolinepark #pdstraddle #pdstraddleinvert #poledancersofinstagram

What? How do you zip line? @gemna19 #pdstreetpole #pdstraddleinvert

Our gorgeous instructor @bombshellaila do I her thing ❀️#StrongIsTheNewSexy #SAPoleFit
#Repost @bombshellaila ・・・
A lil' something the advanced girls can look forward to on Saturday! Messing about with old moves into some new transitions

#pdpoleposes
#pdfunnygrip
#pdstraddleinvert #pdshouldermount #pdextendedbutterfly

If you go out in London and don't force the whole tube to watch your moves then do you even pole tho.

S30 FORARM GRIP INVERTED STRADDLE with a value of 0.5 from the Code of Points for the CRACK THE CODE CHALLENGE Repost from @gemska12 - #crackthecode #wpsc #pdforearmayesha #wpw #poledancersofinstagram #poledancersofig #poledancer #pdstraddle #pdstraddleinvert #polesport #polesports

MOST RECENT

Getting better at those inverts πŸ’ͺπŸ’ͺ #pdleftleghang #pdstraddleinvert #showponypoleandburlesque

So I'm learning the hard way that you kinda sorta have to work for your goals.
I have been doing at least 20 push ups every night all year this year (I think they saved me some serious strength loss on my travels), but in the past monthish I added some core drills. Every. Night. In sickness (including the flu) and in health, whether my body has an injury or not.

And ta daaaaaa - my straddle inverts (including a hold) have appeared. Consistently. On both sides. It has taken me /THREE YEARS/ of pole to get to this point. FREAKING FINALLY!!!! #gettingstronger #drills #persistence #pdstraddleinvert #pole #poledancersofig #winning

A slight lull in Pole related posts. This is me not giving up. I've had the most shocking 4 days of this year and there was a real chance I'd fall apart and crumble. But. I'm not letting that happen. Not again. I got this! I also want to say a huge thanks to my friends and extended pole family for keeping me on track, offering to help me get to classes and generally just being some of the most amazing and inspiring people I've ever met! πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™ #sydneypole #pdstraddleinvert #pdstraddle #straddlelife #straddleeverything #training #poletraining #unitedbypole #ig_poledance #curvygirlspole #weightlossjourney #fitness #bodyweighttraining #poledancedaily #poledancersofinstagram #aussiepoledancers #poleislife #lifeispole #notquitting #selflove #mentalhealth #wegotthis

Polishing up some familiar combos. I love to work on the same thing over and over again to improve my form. .
#inversion #pdstraddleinvert #pdoutsideleghang #pdinsideleghang #pdbutterfly #pdflatline #poledancer #alwayslookinginthemirror

Straddle invert update: Did some training in heels today. Cookie is closer to the pole. Too scared to tilt all the way. Progress! #sydneypole #pdstraddle #pdstraddleinvert #pleasershoes #yellowsocks #curvygirlspole #fitnessjourney #polejourney #pdvinvert #strong #strengthtraining #bodyweighttraining

I didn't film any of my straddle class yesterday because I honestly thought I'd be a crying mess on the floor. Ducked into practice after aerial just to see if it was a fluke. I wish I hadn't filmed in sun spot. Oh well, coloured socks are boss. πŸ’—πŸ’—πŸ’— #sydneypole #pdstraddle #pdstraddleinvert #pinksocks #poledancer #polelife #straddlelife #pointedtoes #extension #dancer #aussiepoledancers #nike #rarrdesigns #progress #weightlossjourney #polejourney #fitnessjourney #bodyweighttraining #strongwomen #iliftmyself #curvygirlspole

Look at this big spreadie on my pole sista @annmarie40 we had so much fun taking this doubles moves to the next level - up the pole instead of on the floor! πŸ‘ŒπŸ½πŸ™Š
~
@poledancenation @aerialnation @onyxaerialfitnessuk @dragonflybrand #dragonflybrand #dragonflyclothing #poledance #poledoubles #doubles #twoladies #pddoubles #pdstraddleinvert

Open practice fun! Ft. Ange instructing in the background haha

#pole #poledance #pdinvert #pdstraddleinvert #thepolegymsunshinecoast #polegym #polefitness

I love Sunday's because I get to hang around with a brilliant bunch of people and play on a pole πŸ‘ŒπŸ‘ŒπŸ‘Œ #happy #pdinverts #pdstraddleinvert #pdayesha #impactpolefitnessely #impactpolefitness

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