#pdshouldermountsplit

MOST RECENT

Got a little practice time at the studio today since I was out of work early! I've slowly been working on some shouldermount conditioning and also trying to hold a nice split!

#pdshouldermount #pdshouldermountsplit #polefitness #polelover #poleconditioning #poledancer #pdsplit #verticalblissfit

Working on deadlifting into my shoulder mounts and some fun variations! #pdshouldermountsplit #pdshouldermount #pole #poledance #fitchicks

I learned elbow grip shouldermount split from my beautiful instructor @scarletsfitness. Have a lot of fun from your 102. I did shake a lot because it is not an easy move. 😄🤣#legflexibility #polegirl #polesplit #pdelbowgrip #pdshouldermount #pdshouldermountsplit #pdshouldermountvariation #fitnessjourney #fitness #spinningpole #pdspinning #pdspinningcombo

I really like the shouldermount split, so when I so saw this way of swinging out of it, it was a must try for me :D too bad it has to be done with my least flexible leg on top, althougth I can just do the split with my good leg and then change before swinging out if I choose to.

Inspiration: Dimitry Politov.

Swipe for my first try on mats. You won't get everything the first time you try, but I promise that if you keep going you will improve and become smarter ;)
#bpolefit #pole #poledance #poletrick #poledancedenmark #pdshouldermountsplit #shouldermountsplit #pdflip #poleflip

Cascades into shouldermount split with @marcintribe! So much fun training together!
This song was stuck in my mind after seeyong @shaina66 performing it! Next to you @ofrustandbone #tribe #tribefitnessdancestudio #pole #pdcascades #pdshouldermountsplit #staticpole #dynamicpole #dublin #irishfitfam #ireland #unitedbypole #lisettekrol #marcinmiller #strength #splits #training #fitness

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