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#pdshouldermountsplit

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It theory such a great idea and then we tried doing it 😂😂 8 shoulder mount spreadies are harder than expected 😂😂 #polefail #pdshouldermountsplit #fail #pole #polelife @ifapoleandaerial with @vanessa_bagge @elle_louise_ @sammiehicksxo @karen_txx @elle90marie @princessfoxxx @andreatzr

I finally learned how to shoulder mount split! Or as @crushkillftw calls it "a spreadie not a spin". #poledance #polefitness #TheUpFactory #pdshouldermountsplit

Working on this new split I came up with in my head. Not sure what it's called or if there is a nicer way to get into it. #poledancersofig #poleboys #pdshouldermount #pdelbowshouldermount #pdshouldermountsplit @thepoleroom

Awesome class with @a.joneswellness @lotusfitnessstudio 👌thank you👌I learned this shoulder mount leg trap from genie. I'm excited!! I've got to work on trusting my elbow grip and let go with my other arm... 🔜🙌😍 #pdlegtrap #pdshouldermountsplit #pdsplit #flexibility #pdgenie

A fun transition to #pdshouldermountsplit I saw from @miglena_thepoledancer
After three hours of training my shoulders decided it's enough and started sweating 😂😂😂
#pdverticalsplit #pdcupid #poledance #pdshouldermount
Thank you @a_nimira for the video 😘

Learning more static flows. This is #pdgenie to reverse #pdrussianlayback to polesit to #pdshouldermountsplit. Thanks Teach @jamaicajornacion for the challenging class ❤️ thanks @rms24601 for the vid📽 #tosmoothertransitions #poletraining

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I havent tried a shoulder mount split for a while. 3 things are definitely needed, more pole space, more spin and a better camera angle 😅
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#poledance #poleflow #polefit #poleshapes #poleflex #xpole #fitchicks #flexibility #strongwomen #knobbyunderwear #polepower #pdshouldermountsplit #pdayesha #pdayeshafang #pdreversefang

I love jumping into shoulder mounts. So fun!
#pdshouldermountsplit #pdshouldermountjumpon #pole #dance

A little Shoulder-Mount split from a Genie. Thank you #lucypole ❤️ #pdshouldermount #pdshouldermountsplit #pdsplit #pole #fitness #polefit #poledance #polefitness

Life is about Live Love & Learn💗
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So happy that today's 3 tricks i & my #polebuddy @elzanaziz just learned are going to complete the lovely choreo of this term which are #pddakini #pdshouldermountsplit & #pdswanvariation pretty tough for me but when I enjoy the song it turns me into alive💓✨
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#poledance #polefitness #polelove #poledancersofig #bodyweighttraining #workout #exercise #calisthenics #flexibility #strengthandconditioning #poleart #trainlikeabeastlooklikeabeauty #loveit #lovewhatido #dance #apparel #dragonflybrand #beawesome #bedifferent #beyou #gobeyond #sports #ageless #nolimits #poleaddict #poleathlete

✨Today's menu at @indonesiapoledance Afternoon class is Breaking down 3 spinning #poletrick to add on our #routine #polechoreography
1st video is for #pdshouldermountsplit slide ➡️ for 2nd video #pddakini
slide ➡️3rd video for #pdswan variation
#polepractice with #ipda strong & sexy #poleteacher 🌺 @vickyburkinewest 👑
whose always challenge & encourage us to have a clean movement thank you vick #weloveyou ♥️
👙#polewear by @vekkerla
#poledance #polefit #polesport #polefitness #polepassion #polelove #poletricks #poledancersofig #poledancersofinstagram #bodyweighttraining #fitmom #poledancenation #unitedbypole #indonesiapoledance

Mini combo inspired by the jump-to-shouldermount trick taught by @doctorkenpoleninja
One day I WILL do it with straight legs!!
#pdshouldermount
#pdshouldermountsplit #pdshouldermountjump
#poletricks #polecombo #poletraining #calisthenics #doctorkenpoleninja

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