I really like the shouldermount split, so when I so saw this way of swinging out of it, it was a must try for me :D too bad it has to be done with my least flexible leg on top, althougth I can just do the split with my good leg and then change before swinging out if I choose to.
Inspiration: Dimitry Politov.
Swipe for my first try on mats. You won't get everything the first time you try, but I promise that if you keep going you will improve and become smarter ;)
#bpolefit #pole #poledance #poletrick #poledancedenmark #pdshouldermountsplit #shouldermountsplit #pdflip #poleflip