#pdshouldermount

MOST RECENT

😢 haven't been training properly for almost 2 years and looking at my old pole photos makes me sad 😭
.
.
.
.
#poledancing #pdshouldermount #pdphotoshoot #outdoorphotoshoot #strength #fitness #sunrisephotography

The struggle was real but I mashed to shoulder mount out of seahorse 🌊🐎💪🏻 #pdseahorse #pdshouldermount #polefitness

Had the best day ever today!! 😄 worked on my tan with some of my favourite girls from @vidapolestudio ☀️ and had my first pole class with my friends as guinea pigs 😄🐷 they were amazing!
#vidapole #teamvida #teamvidaontheloose #loveyourself #lovepole #lovelife #poleoutdoor #poleoutside #pdshouldermount #friendswhotraintogetherstaytogether

I learned this move a long time ago. But I never succeed. And that’s what happened today !!!! 😳😳😳 #poledance #poledancer #pdshoulderroll #pdshoulderrollover #pole #polestrong #polepower #pdflip #pddrop #pdshouldermount #polelove #poletrick #pole #poledancer #poledancing

✨ Nohandedbutterlfy 🦋✨
for the #pdspringtimechallenge of @anne.polefit and @secretworkoutpolewear
I’d call it the shoulderkiller 😅
#pdshouldermount #pdinvertedcrucifix #pdnohandedbutterfly #pdinvertedeva

Been working on my shouldermount pencil tonight! Fab night training with @amy__stewart_ 💪🏼💜 #pdshouldermount #thewatermelonstudio

#pdshouldermount practice. Good side and bad side. Gotta keep practicing...

Tried the jump/grip from yesterday again because I thought you could also enter a shouldermount from it :P
Also got an idea on how to get into the last strength trick here that I really like. Its hard to figure out ways to get into this one because of the unusual grip :) #bpolefit #pole #poledance #poletrick #poledancedenmark #shouldermount #pdshouldermount #calisthenics #bodyweigthtraining #pdstrength #pdstrengtmove #pdstrengthskill #extendedshouldermount #extendedshouldermountvariation

Now im fuxkin lonley.....
You didnt want me
.
.
I knocked my speaker off the shelf during this...i chose to not include that part
Listen with sound.
Song @ddlovato - lonley 💜
No rights owned here just a lavley tune .
.
.
.
#unitedbypole #badkittypride #dancer #beautiful #pole #pdc #photooftheday #like4like #flexible #flexi #gym #paleo #poledance #polefitness #blackgirlspole #strength #strong #sexy #exoticflow #fitnessforwomen #thisgirlcan # #npower #superpowers #progress #polechoreo #pdflow #pdextendedbutterfly #pdshouldermount #demilovato #artistic

A little rough but finally got this shoulder mount in the air #poledancing #poledancer #blonde #pdshouldermount #victoriassecret #pink #strength

Omg this time uploading this trying to avoid glitches!! Sound might be a bit off time but better than vid skips!! So, anyone remember this gem of a song?! 😍😍 I remember going to see @slipknot in 2005 in Dublin during my Junior Cert, good times 😄
All week I've been revising the basics with my students so was only dying to polish up mine!! Making climbs more interesting 😁
Shorts by @cleosrocknpole_online @cleothehurricane

Hj não vou treinar por motivos de manutenção no espaço e ausência de @kssiobr 😒😒
Sendo assim, fiquem com este vídeo antigo, desse #pdregrip e #pdflip que me dão um medo do corolho 😅
Participação de @davidlins.s me "segurando" e aprovando meu desempenho ❤️🤓
#poledancerbr #poletrickoftheday #pdspotting #pdtrick #poletrick #poleflip #pole_dance_combo #poleart #polerina #polefriends #polemaniabr #poledance #poledancenation #polecouple #pdshouldermount #pdhandspring #polestar #poledancemagic #polegirlsbr #wegon #calisthenics #crossfit #crossfitgirls

Wash my soul ♡
Elbow grip shoulder mount first time after injury! 🙏🙏🙏 #pdelbowgrip #pdshouldermount #pdbrassmonkey #pddrop #poledance #staticpole #dance

Empezamos el día con esta secuencia de @mellie_saxod !!! Todo el #power y #punch para este viernes!!!
・・・
Music: Sensational- Sam Feldt
#poledance #polesport #polesports #poleart #pole #staticpole #polecombo #poletrick #poleathelete #polelove #pdshouldermount #trainhard #strong ##polecartwheel #cartwheel

Most Popular Instagram Hashtags