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#pdrrladies

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holding down the fort and soaking in the Parkdale sun ☀️ #pdrrladies #alwaysontherun #saturdayvibes

This is what Saturdays were meant for. Started a breezy 23km with the PDRR ladies and finished a lil' more with these gals. ALSO VISITED THE ZUMBA FLUME. Nbd.
#childhoodstuffs
#pdrrladies
#girlsquad
#marathonduleptittraindunord (that's a friggen mouthful. Anyone else around running it?)
#gimmewatermelon

What a beautiful day to run with these beautiful babes. I felt slow and sluggish in February and ran Chilly in 2:17 but I've been going to the @therunnersacademy and seeing @lindsayscottphysio to fix my gait, running regularly, and lifting heavy things at crossfit, and it's working. So happy to get back to a more regular pace for me and cut my time down to 2:03. I couldn't have done it without the encouragement of these badass ladies @lexsaur @emmellggee ❤️🎉💃🏼🏃🏼‍♀️#pdrr #pdrrladies #torontowomenshalf #stravarun

Reunited and it feels so right. #pdrrladies #pdrr #werunto #weekendvibes #summersixteen

Not only did these girls crush their longest run since we began this program but many of them helped paint this bridge that many of us run on the daily. I'm so proud to be part of their journey to Scotiabank 5km. #pdrrgirls #westnh #scotiabank5k #pdrrladies #girlsquad

Coming soon to the pages of @canadianrunning mag! Last night these firecrackers from West Neighbourhood House really showed us how quick they've become and dedicated they truly are. Watching them progress has been incredible!

It was a hot one. @gavingraham_ thank you for letting me chase you and more importantly, for getting that darn monkey off my back. Feeling light. Feeling happy. And that cheer crew?!? Thanks for making me get my s%$t together to have a strong finish. #positiveapeindex #pdrrladies #pdrr #elevatewomensrunning

Thank you to everyone who came out last night ❤❤️Felt so much love & I truly appreciate it 😘😘😘 #livemusic #pdrrladies #swiperight #thisisnottinder 😭

MOST RECENT

Lovely to have some of the old crew out for some Saturday sun☀️#alwaysontherun #pdrrladies #summersun

Coming soon to the pages of @canadianrunning mag! Last night these firecrackers from West Neighbourhood House really showed us how quick they've become and dedicated they truly are. Watching them progress has been incredible!

So proud of how speedy these ladies are getting. Thanks to @niketoronto for the fresh gear and @canadianrunning for setting up this magic hour photoshoot. Look for these ladies in the next issue of Canadian Running Magazine 📷 @aidaso

Smiles for 3.1 miles! We're out there every Wednesday with the ladies of West Neighbourhood House getting stronger, quicker and a more confident by the day. Last week we scoped out the starting line of the Waterfront 5k -- the starting line these ladies will be toeing in just over a month. If you see us training or on the race course, throw us a cheer!

Before and after my 5k race @yorkvillerun with a personal best of 32.24.5 thanks in large part to my pacers @steviepeters and @tereza416 (how luxurious to have 2 pacers; like a friendly security detail) #girlsquad #phew #nofilter #pdrr #pdrrladies #5k #alwaysontherun #personalbest #pb #yorkville #charityrun #freemassage thanks to @equinox and @catalyst_101 but I'm still busted #tomatoface #hamstrung

If it's Saturday morning, I'm exploring. At least for the next few weeks. 🎉🎉

My Saturdays are always a little brighter when they start with a @parkdaleroadrunners ladies run. ✨💞
#smilesformiles #pdrrladies

holding down the fort and soaking in the Parkdale sun ☀️ #pdrrladies #alwaysontherun #saturdayvibes

Who else got zero sleep last night? We'll blame the full moon, which was still out when we took on this morning's class @ridecycleclub. Thanks for dragging me out @kellyzoe! Here's to all the catnaps!

Good job
@elenithecamera #pdrrladies Join @parkdaleroadrunners every Tuesday night 🏃🏃🏃🏃#alwaysontherun

Totally ordinary urban landscapes. 📷: @nattyrose82 #pdrr #pdrrladies

Cheers to 31k! #pdrrladies

🐈M-E-O-W 🐈 warming up this beautiful Saturday ☀️ #alwaysontherun #pdrrladies

Not only did these girls crush their longest run since we began this program but many of them helped paint this bridge that many of us run on the daily. I'm so proud to be part of their journey to Scotiabank 5km. #pdrrgirls #westnh #scotiabank5k #pdrrladies #girlsquad

This park and view never gets old 👌🏼😎#pdrr #pdrrladies #alwaysontherun

Thanks to Gina. You don't know how much running with you pushed my ass to my fastest pace ever. 👯 #alwaysontherun #pdrrladies #pdrr

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