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ALBERTA BOuND

This Saturday 10 friends take on the Kananaskis 100 Mile Relay, raising awareness for men's mental health and funds for Movember's suicide prevention efforts.
Follow along in our story to catch the action.
Click the link in our bio to donate.
#albertabound
#pdrr
#bondrunning
#supportyourlocalrunningstore
Photo: @run_photographs

Heading into this weekend like πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ .
Congrats and good luck to all those toeing the line this weekend at all the half and full marathons going down from coast to coast! I was told once that the training is the grind, and the race is the party. Well it turns out a marathon was the hardest damn party I've ever been to...but without a doubt the most rewarding. So I guess that means its time to dance!
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Can't wait to cheer on all the racers this weekend. Feel proud, crush some goals, and go gettt it πŸ‘ŠπŸΌπŸ‘ŠπŸΌ
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#pdrr #pdrrladies #crewlove

Running 300km with these phenomenal women to raise money for West Neighbourhood House - your donation gets you my gratitude and a heartfelt hug ❀️ Link in bio :) β€’
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#pdrrladies #pdrr #niketoronto #runlikeagirl #ragnar @bondrunning

Let's get it today!! See all your beautiful faces at #cheersquad! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰#pdrr #alwaysontherun #goodlifemarathon (***thats Sean's sign, Richard isn't a dad, I'm not pregnant!!***)

Coming in hot for all the high fives!
Thank you to best cheer squad for braving the cold and bringing us home - highlight of the race β˜ΊοΈπŸ€—πŸ˜š
photo @danielblether
#goodlifehalfmarathon
#pdrr
#crewlove
#alwaysontherun

After we miss a PB by 1 second we eat all the food. #harpergeo #pdrr

Wild West Wednesday:
In ten days, ten city slickers will be taking on the Kananaskis 100 Mile Relay. We’re racing to help raise money and awareness for Movember’s Mental Health and Suicide Prevention Work. We’re doing this because we believe that men need to talk more openly, with all people in their lives, about personal issues and more specifically mental health issues. Any and all donations are greatly appreciated (link in the profile). Thank you.
#k100relay
#albertabound
#bondrunning
#pdrr
#alwaysontherun

Spring training with the crew.
πŸ“· @run_photographs @3oh6
#pdrr
#ottawamarathon
#runchurch
#sundaymorning

MOST RECENT

This mornings run brought to you by my soaking wet mop of hair and having to wash it for the third time this week πŸ’‡πŸ»πŸ’†πŸ™…πŸ» #bondrunning #pdrr #supportyourlocalrunningstore #stravarun #ihatewashingmyhair #friyay

In flight entertainment was a National Film Board documentary about the men's marathon at the 1976 Olympics in Montreal. #Marathoners may only run a mile in 5 minutes but they do it 26 times in a row." #alwaysontherun #albertabound #pdrr #bondrunning #supportyourlocalrunningstore

REMINDER! This Saturday is the Pride & Remembrance 5K Run. The Women's Run will be OPEN TO ALL GENDERS to celebrate the day! 🌈 We will be meeting at the usual time at the Gladstone (meet at 8:45, leave at 9AM), and will leave from there to run up to the start line & πŸŽ‰CHEERπŸŽ‰ on all participants!!
This is a 6K route up to Church and Wellesley. If you are not prepared to run the 6K back, please be sure to arrange alternate means to return. This day is usually HOT πŸ”₯ so please also bring water or $$ to purchase a beverage at the race. πŸ‘€ our website for full route details and post any questions below!
Can't wait to see you all on Saturday!
#pdrr #prideandremembrancerun #pdrrladies #alwaysontherun

ALBERTA BOuND

This Saturday 10 friends take on the Kananaskis 100 Mile Relay, raising awareness for men's mental health and funds for Movember's suicide prevention efforts.
Follow along in our story to catch the action.
Click the link in our bio to donate.
#albertabound
#pdrr
#bondrunning
#supportyourlocalrunningstore
Photo: @run_photographs

βš‘οΈπŸš€βœŒπŸΌπŸ’¦
"Come on baby make it hurt so good..."
- John 'Cougar' Mellencamp .
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#TBT... and two more days until we make it hurt again at one of my favourite races on the calendar, @PrideRunTO ! 🌈⚑️😎
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Will be fun to celebrate our city and cheer on everyone running Saturday... and of course give it a go in the 5k with some of the fastest runners in Toronto, in what will be my last race of 2017! Time to commit myself to proper training after a decent race season.
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#PDRR #AlwaysOnTheRun #RunTO #TeamTap #FuelSimply #NuunLife #Running #OutsideIsFree #StravaPhoto #BuildTheBase #Strava #Toronto

I used to keep a very small grp of friends and subscribe to the motto that "I'd rather have 4 quarters than 100 pennies" ...finding this group of amazing individuals makes me feel like I have 100 quarters and rich af @parkdaleroadrunners #pdrr #waterfront10k #racedaysarethebestdays #itsnotjustaboutrunning #25dollarsricher #friendsthatarefamily #bondrunning #supportyourlocalrunningstore

As I look around, they don't do it like my clique
clique
clique
clique. #PDRR
πŸ“·: @runcrs

Hey guys, me and creepy Ron wanna remind you of the pledge to help raise funds. Please bring your cash money to the run tomorrow and help support the Ronald McDonald House ❀️
#pdrr
#rmhc
#morethanmiles

Congrats to all the runners and a big thank you to the #pdrr cheer squad ❀️ #toronto
#waterfront10k
#morethanmiles

Looking forward to this interview by my son @danielblether with an amazing runner @lannimarchant πŸ‘
Repost from @danielblether using @RepostRegramApp - 🚨Episode 001 ⚑️(Your πŸ”Š on plz).
I'm launching a new podcast for those of you like me addicted to being active. It's called In Motion (@minutesinmotion). .
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πŸƒπŸ»β€β™€οΈMy first guest is a good friend and my absolute running idol, Olympian and 🍁 Canadian record holder in the marathon and half marathon @LanniMarchant. Coming soon, 'stay tuned.' ✌🏼
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My show is not a training guide, or 'how to'. It's about conversation with those who inspire me... people I have sweat with and learned from. I'll be interviewing friends and contacts from a global network of athletes of all levels. They all have a story. They have all made their sport a part of their identity and daily life.
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I record and produce the show, I wrote the music, I take the photos. I will make this show because, selfishly, it will be something I want to hear. I hope you enjoy and get involved, and be blunt in your feedback. FB, Twitter, SoundCloud and IG accounts will all be active soon.
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Your friend in movement. - db .
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#Podcast #Radio #PDRR

Always on the run. Clear eyes. Full heart. Can't lose. Parkdale forever. πŸ‘ŒπŸ½β€οΈπŸŽ‰
#pdrr #waterfront10k #zoommomo #partypace

🚨Episode 001 ⚑️(Your πŸ”Š on plz).
I'm launching a new podcast for those of you like me addicted to being active. It's called In Motion (@minutesinmotion). .
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πŸƒπŸ»β€β™€οΈMy first guest is a good friend and my absolute running idol, Olympian and 🍁 Canadian record holder in the marathon and half marathon @LanniMarchant. Coming soon, 'stay tuned.' ✌🏼
.
.
.
My show is not a training guide, or 'how to'. It's about conversation with those who inspire me... people I have sweat with and learned from. I'll be interviewing friends and contacts from a global network of athletes of all levels. They all have a story. They have all made their sport a part of their identity and daily life.
.
.
.
I record and produce the show, I co-wrote the music, I take the photos. I will make this show because, selfishly, it will be something I want to hear. I hope you enjoy and get involved, and are blunt in your feedback. FB, Twitter, SoundCloud and IG accounts will all be active soon.
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Your friend in movement. - db .
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#Podcast #Radio #PDRR

🚨Episode 001 πŸ“»
Stay tuned, coming soon...
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πŸƒπŸ»β€β™€οΈMy first guest is a good friend and my absolute running idol, Olympian and 🍁 Canadian record holder in the marathon and half marathon Lanni Marchant. ✌🏼😎
.
.
.
My show is not a training guide, or 'how to'. It's about conversation with those who inspire me... people I have sweat with and learned from. I'll be interviewing friends and contacts from a global network of athletes of all levels. They all have a story. They have all made their sport a part of their identity and daily life. They, like me, are addicted to moving their bodies. Day in, day out. What is the motivation? What is the benefit?
.
.
.
I record and produce the show, I wrote the music, I take the photos. I will make this show because, selfishly, it will be something I want to hear. I hope you enjoy and get involved, and be blunt in your feedback. FB, Twitter, SoundCloud and IG accounts will all be active soon.
.
.
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Your friend in movement. - db .
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#Podcast #Radio #PDRR

Congratulations @i_am_mageee & @janelle12silva on your first 5km race!!! You both killed it today! πŸ‘ŠπŸ‘Š
Thanks for letting me come along for the ride.
#pacerlife
#Waterloo5kmClassic
#pdrr
#ifyoudontraceyoupace

Yesterday was a perfect day for a little #waterfront10k run with @stephcholyk, my #pdrr and #runTO community and 7000 other inspiring runners! Thanks to @lululemonto and @mike_krupica for putting together a fantastic #sweatlifeTO experience :) #morethanmiles #inthistogether #canyoufeelthelovetonight

At Bond for the L'il Long Run. #alwaysontherun #pdrr #supportyourlocalrunningstore

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