#pdrr

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Got one last run in with my fav morning crew before I head out for a week. ☕️ @acroanya #bondrunning #supportyourlocalrunningstore #pdrr #maritimeraceweekend #rbcraceforthekids #pecmarathon

"It's a secret society. All we ask is trust." - Shawn Carter
#pdrr
#alwaysontherun
#sundayservice

Official member of the 42.2 club! 3:26:12 of work. Shout out to everyone that ran today, big ups to the unreal cheer power of @parkdaleroadrunners and a MASSIVE MASSIVE thank you to @drew82 I would have crashed without your support on the course. #goodlifemarathon #alwaysontherun #pdrr #deadnow #partytimetho 🎉🎉🎉🎉🎉🎉 📸: @danielblether

Turning up my HITT & Runs 💦💦💦💪🏾💪🏾🏃🏾‍♀️ Aside from being a musician, Fitness has always been a huge part of my life and I just want to lead by example for my boys 👶🏽👦🏽 Sports can literally change a child's life! I've watched my nephews & nieces grow up as elite athletes their whole lives, and I have to say they're pretty amazing 😉Who knows how different their lives could have been without those leadership skills you learn as an athlete. All this to say both of my boys are getting full sports scholarships LoL!
🤣🏀😎🤓 #FamilyFirst
#BacktocrewrunsthisAugust
#Pdrr
#runwiththewinnersTO
#Nikeplus
#Nikewomen
#HIIT
#Training

SQUAAAAAAD!!!!! #pdrr #alwaysontherun

On Global Running Day I set a 400m PB and almost barfed on the track. It's always amateur hour. 📸 from this past weekend by @jameskoka

About last night: these girls right here make humpday the highlight of my week. #PDRRgirls

MOST RECENT

Throwback to last December and our very first Ragnar Relay meeting. After discussing the general logistics, we tossed around the idea of doing more than run, but also using the opportunity to make a difference in the community. Seven months later, after $5,000 raised, 304km run, an "Almost First" baton earned and friendships forever strengthened, we're now two weeks into our training group with the young women of West Neighbourhood House's Newcomer Youth Program. Thank you again to all of our supporters, and to all the lovely PDRR ladies who've come on board to mentor the girls! #PDRRladiesxragnar #PDRRladies #PDRRgirls #PDRR #tbt #throwbackthursday

Got one last run in with my fav morning crew before I head out for a week. ☕️ @acroanya #bondrunning #supportyourlocalrunningstore #pdrr #maritimeraceweekend #rbcraceforthekids #pecmarathon

About last night: these girls right here make humpday the highlight of my week. #PDRRgirls

EXHALE // Week 2 of @westnh_nyp girls mentorship run club and I got to introduce the girls to benefits of Joga post-run! We worked on our breath to core integration, we stretched, and recovered. ❤️ Love the girl's enthusiasm and willingness to learn, build and grow! 📷: @gabrielagonzalez_to
#pdrrgirls #pdrr #alwaysontherun #wnhnyp #thefutureisfemale #leadership #bettertogether #yogaforathletes #whoruntheworld #elevatewomensrunning #niketoronto #nikewomen #believeinmore #jogajuniors #parkdale

Turning up my HITT & Runs 💦💦💦💪🏾💪🏾🏃🏾‍♀️ Aside from being a musician, Fitness has always been a huge part of my life and I just want to lead by example for my boys 👶🏽👦🏽 Sports can literally change a child's life! I've watched my nephews & nieces grow up as elite athletes their whole lives, and I have to say they're pretty amazing 😉Who knows how different their lives could have been without those leadership skills you learn as an athlete. All this to say both of my boys are getting full sports scholarships LoL!
🤣🏀😎🤓 #FamilyFirst
#BacktocrewrunsthisAugust
#Pdrr
#runwiththewinnersTO
#Nikeplus
#Nikewomen
#HIIT
#Training

Seen on my way to run with @parkdaleroadrunners last night 🦋#PDRR #alwaysontherun

When you attempt to braid your own hair because running everyday is not a good enough excuse to up your hair washing days #twoadays #pdrr #pecmarathon #maritimeraceweekend #rbcraceforthekids #stravarun #ihatewashingmyhair

SQUAAAAAAD!!!!! #pdrr #alwaysontherun

Two things today: 1. I finally went to Sunnyside and swam laps outside. This is something I have been wanting to do for two years now and I'm so glad I made the choice today. Because today is about choices and starting things. And that's thing 2. In 16 weeks it will be November 5 and, if all goes well, I will be lining up and running the #nycmarathon2017. Tonight I begin training. Tonight I put into practice everything I've learned in these months of injury and recovery. Patience and practice, putting in the work, and trusting the process. #pdrr #alwaysontherun

Gonna miss runs in Hawaii! 💛🌴☀️🌊🍻
#pdrr
#pdrrparadise
#20km
#sundayrunday
#northshore
#oahu
#travelbuds
#marathontraining

MOVEMENT SPECIALISTS.

Humbled to always be packed along for the journey. Our fam @melissad_rmt is #alwaysontherun & #nevernotpackin👟🎒Big ups for always inspiring✊🏽#solepackfam #PDRR #crewlove #travelessentials #solepack #functionaltraining #parkdaleroadrunners #fitspo #cantstopwontstop #rinserunrepeat

On your mark, get set, 26k! #pdrr #pdrrladies #stravarun #allthewaterfountains 📷: @lexsaur

starting Saturday off right #pdrrladies #pdrr #alwaysontherun

Chicago is for runners. 5km rip before the tourists hit the streets.
#alwaysontherun #pdrr #zoommomo

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