#pdrr

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Throwing it back on a rainy Thursday to a rainy night in DC, minutes before kicking off a wild #btg weekend with the @parkdaleroadrunners fam. 🤛🏽
Goodluck to all those doing that running thang this weekend. Cabot, Scottland, Ottawa...go get it!
#tbt
#pdrr

#TBT
To a weekend that made me realize that I can climb mountains. That weekend was filled with friendship, laughs, tears, courage and resilience. It's definitely the company you keep. ❤️
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Sending good vibes to the #pdrr crew heading to the Cabot Trail Relay Race this weekend! 🙌🏽
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#campsaturdays
#relaycollective
#cabottrail2016
📷 @fredgoris

En route to the Cabot trail #sauconyfam #pdrr #inthis2gether

OK. We think we can safely say spring has sprung in Toronto! Grab your shorts and come run with us tonight.
Two distances ✔
Route support ✔
Bag check ✔
Arrive by 7:45 for smiles, good company and high fives. Check the calendar at parkdaleroadrunners.com for the routes.
#PDRR
#alwaysontherun

This is what community really means. #nokillsjustloveandcheers #PDRR #RagnarRelay #nodicks

This is the face you pull when you see your team mates, while on your way to crushing a 304km relay race in under 30 hours taking First Ladies team home!

Not sure what this running form is about though...best ask @brainsfromthischick 😂 📸: @from_syd
#ragnarniagara2017 #pdrrladiesxragnar
#pdrr #pdrrladies #nokillsjustlove

So I couldn't pick just one photo to sum up the @ragnarrelay 🙊 12 people, 36 legs, 300km ran in 24 something hours, from Coburg to Niagara Falls. This is the definition of team work. Wicked awesome to be a part of the @parkdaleroadrunners team and the opportunity to feel the support of our friends and new friends the whole way through. Also, running at 4am on no sleep was surely humbling lol .
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#allthefeels #PDRR #alwaysontherun #findyourstrong #run150
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📷: @misterhawaii @elginsdiner + others

Making a marathon look easy...but seriously there is so much work and so many miles behind that smile.

So damn impressed with Nicole! She is quiet confidence, determination, sweetness and so damn strong

I had such time cheering and it has got me so geared up for a season of training, cheering and racing with y'all. Congratulations to everyone who raced today - you are legendary ❤️❤️️❤️️
#pdrr
#pdrrladies
#cheersquad
#torontomarathon 📷 by @danielblether

Taking over the streets before sundown. #pdrr #alwaysontherun #backofthepack

MOST RECENT

#fbf June, 2014. To that summer we were all fitness models, a few still are, but that summer??? Even I was!!! 🏃🏼‍♀️🏃🏽‍♀️🏃🏾‍♀️🏃🏻🏃🏾🏃🏿
#flashbackfriday
#modellife
#sofit
#toronto
#cloudgarden
#pdrr
#alwaysontherun
#nike
#nikerunning
#niketoronto
#vscocam

Throwing it back on a rainy Thursday to a rainy night in DC, minutes before kicking off a wild #btg weekend with the @parkdaleroadrunners fam. 🤛🏽
Goodluck to all those doing that running thang this weekend. Cabot, Scottland, Ottawa...go get it!
#tbt
#pdrr

#TBT
To a weekend that made me realize that I can climb mountains. That weekend was filled with friendship, laughs, tears, courage and resilience. It's definitely the company you keep. ❤️
•
Sending good vibes to the #pdrr crew heading to the Cabot Trail Relay Race this weekend! 🙌🏽
•
#campsaturdays
#relaycollective
#cabottrail2016
📷 @fredgoris

✨The Cabot Trail Relay✨
Easily one of the most stunning running experiences I've ever had.
I'll miss my girls but I can't wait to tackle it again with a new team and watch while they experience the course for the first time!
📷 @fredgoris
#tbt
#ctrr
#pdrr
#gurlfred
#cabottrailrelay
#capebreton
#canada

En route to the Cabot trail #sauconyfam #pdrr #inthis2gether

Still vibing on the Ragnar Relay experience. The obstacles, achievements, love, sweat and tears. Our goal was to challenge ourselves, have fun and to run for a bigger purpose.
Our work this summer with the WNH Newcomer Youth Leadership Program @westnh_nyp @westnh will be the culmination of what we accomplished together on race day.
We hope to instill a love of running, a sense of community and good sportsmanship to the girls we coach and train this summer. That's the real win.
#WomanCrushEveryday #WCW
#PDRRLadiesxRagnar #goodtimesoutside #pdrr #pdrrladies #niketoronto #golcanada #ragnarrelay #ragnarniagara #fuelsimply #justdoit #zoommomo #elevatewomensrunning #strongertogether #betterforit #goodsport #alwaysontherun #squadgoals #badassladygang
Photos: @from_syd

Rainy Tuesday night project. Polished AE86 manual rack #ae86 #4age #polished #diy #drift #hangon #PdRr

Taking over the streets before sundown. #pdrr #alwaysontherun #backofthepack

Passing the baton from one relay to the next. Shout out to everyone who ran Ragnar last weekend and to the team heading off to Cabot. #alwaysontherun #pdrr

LONG POST WARNING ⚠️ I've been pretty low key on the ole IG as there's only so much you can share about the mundane day-to-day of recovery. After my hip injury in March, life was all pain management, followed by multiple visits per week to physio and osteo, having my pelvis re-set on the regular, and learning how to walk again. I'm just starting the very odd phase of teaching my brain that my body doesn't need to limp (pain anticipation) any more. •

To say the last two months have been humbling is an epic understatement, but there have been multiple lights along the way. Being busy - brain and bod - has always been a bit of an addiction, disguised as a coping mechanism. I've learned how to quell my mind with my mind and embrace "space" in my days, figuring out what actually brings me joy and relaxation, and saying no more often to things that don't. •

I am also learning the fine art of patience and how to take care - really take care - of myself. There's no willing an injury away. •

The past two weeks have finally gone from slow and steady to great, with huge credit to @lindsayscottphysio for being bold and working my injury. I put my sneaks to pavement Saturday morning for the first time since DC, which made me so happy that I cried. And there's a very real chance that I may be able to run my leg of the Cabot trail relay this upcoming Saturday as a part of my rehab program! It's a play by ear sitch, but NS, here I come. •

Moral of this long assed post: injury may not be what I wanted, but it is what I needed to slow things down and learn to listen to my body. •

Pic from this Saturday's first feet to pavement exercise, running to @therunnersacademy •

#pdrr
#alwaysonthemend
#pdrrxcabot
#cabottrailrelay

Congrats Melissa and the Entire Parkdale Road Runners Team!
#Repost @melissad_rmt
・・・
RUN // Leg 4 (run 1) complete! 9.2km of hills, hills, hills! Great way to kick off the day! Love this team. @parkdaleroadrunners @niketoronto @mec @mec_toronto
Photo: @from_syd
#PDRRLadiesxRagnar #goodtimesoutside #pdrr #pdrrladies #niketoronto #golcanada #ragnarrelay #ragnarniagara #fuelsimply #justdoit #zoommomo

This is what community really means. #nokillsjustloveandcheers #PDRR #RagnarRelay #nodicks

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