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#pdrr

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At @parkdaleroadrunners, no runner left behind—it’s that simple.
And when you’ve got a crew of 50 (or so) strangers cheering for you, it all sinks in.
Out here, we’re all one crew. Out here we’re all one big family.
[photos: @dklinckwort] #PDRR #thesweatlifeTO

Stoked AF. Thanks PDRR Cheer Squad for all the love.
#pdrr
#alwaysontherun
#bondrunning
Photo: @davidartemiw

Family portrait.
The Capos.
.
*Missing @stevenartemiw.
.
📷 @dklinckwort
#pdrr
#alwaysontherun
#cheersquad
#stwm

The future.
We are so lucky to live in a place that welcomes newcomers.
Diversity Our Strength

@westnh_nyp Youth Leadership Girls with some #PDRR mentors. Did the 5K today and WE LOVE YOU.
#PDRR
#pdrrgirls
#alwaysontherun
#norunnerleftbehind
#WNH
#elevatewomensrunning

Congratulations @lieutang on crushing your first half marathon 🙌. #pdrr
#stwm
#alwaysontherun
#RacePaceOrCheer

Thanks to all the runners today for giving us a reason to put together a cheer squad 🎉🏃‍♀️🏃🎉 #PDRR #alwaysontherun #crewlove #nooneleftbehind #stwm2017

CHALLENGE. COURAGE. CONFETTI. Why we race! So PROUD of the @westnh_nyp Youth Leadership Girls and what they accomplished today! All smiles across the finish line!! ❤️🎉👌🏽 #pdrrgirls #pdrr #alwaysontherun #betterforit #WNH #niketoronto #elevatewomensrunning

Throwback to last Saturday and smiles for miles with @mel_runs! This captures just how happy and thankful I am to be running again. Couldn't ask for a better kick-start to the marathon training season than celebrating the LGBTQ+ community 🏳️‍🌈 .
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#pride5k
#nopantsparty
#happinessPB
#pdrr
#alwaysonthemend .
. 📷: @priderunto

Probably my favorite race yet. Thanks to all these ladies who put their heart & soul into today. Congrats to all those who raced, paced & cheered. Toronto, thank you for shining today. I love you wholeheartedly.

MOST RECENT

Family portrait.
The Capos.
.
*Missing @stevenartemiw.
.
📷 @dklinckwort
#pdrr
#alwaysontherun
#cheersquad
#stwm

It’s been a busy couple weeks & months & it came through in today’s run. It was definitely one of the harder ones but I finished & was happy with the time with all things considered. They can’t all be the best races but it is sometimes the best part of running... when you have to push mentality, dig deep & just keep putting in one foot in front of the other. #pdrr #stwm2017 #halfmarathon • thanks to my number one for trying to pep talk me into this race.

At @parkdaleroadrunners, no runner left behind—it’s that simple.
And when you’ve got a crew of 50 (or so) strangers cheering for you, it all sinks in.
Out here, we’re all one crew. Out here we’re all one big family.
[photos: @dklinckwort] #PDRR #thesweatlifeTO

Probably my favorite race yet. Thanks to all these ladies who put their heart & soul into today. Congrats to all those who raced, paced & cheered. Toronto, thank you for shining today. I love you wholeheartedly.

😁🏃🏽💨🥇☠🏁
Wow. That Marathon kicked my ass... hard!

Felt so good in the first half that I even PBd my half marathon by 26mins! But bonked so hard at the 32k mark that by the 35th km.. i had to walk most of the way til the end. But not without gunning the last 200m and seeing @kcarbray81 cheering in the end made the extra push so much easier!

Lots learned from today's race that i'll be coming back more prepared next time!

Much respect to all the runners who raced their hearts out today! 5k 21.1k and 42.2k! And to all the cheersquads who were out in full force out there today! Especially the #PDRR #cheersquad

#stwm #stwm2017 #marathon #42point2far
#pdrr #alwaysontherun #cheersquad
#allaboardthepaintrain #notlookingforwardtotmrw
Ps. I Fucking ran a Marathon.

Today was mad real.
Congrats to all the runners!
Thank you to everyone who made this year's #cheersquad one of the best ever! 💪⚫️🎉
📷 @davidartemiw
#STWM
#PDRR
#alwaysontherun
#norunnerleftbehind
#crewlove
More photos ➡️ Link in profile.

Thanks to all the runners today for giving us a reason to put together a cheer squad 🎉🏃‍♀️🏃🎉 #PDRR #alwaysontherun #crewlove #nooneleftbehind #stwm2017

The crew was on one today. Felt the power running through that wave

Dream Team // With love from Parkdale
All of the young ladies ran with so much heart today! It's amazing what we can set our minds to accomplish, and how with determination, effort and believing in ourselves we can go far beyond what we think we're capable of.

It was such a gift to be a part of the team of women that trained with and supported the young women from West Neighbourhood House' Newcomer Youth Leadership Program over the weeks leading up to their goal race today. Race Day was nothing short of magical. They arrived glowing with nervous excitement and crossed their finish lines beaming with pride.

We've all benefited from people in our life (and running) who have taken the time to show us the ropes, encouraged us and helped us see that we can do things we once thought were impossible.

But opportunities and connections matter. This was so much more than running. It always is.

#stwm
#pdrr
#pdrrgirls
#pdrrladies
#unlimitedpotential
#elevatewomensrunning

Congratulations @lieutang on crushing your first half marathon 🙌. #pdrr
#stwm
#alwaysontherun
#RacePaceOrCheer

The future.
We are so lucky to live in a place that welcomes newcomers.
Diversity Our Strength

@westnh_nyp Youth Leadership Girls with some #PDRR mentors. Did the 5K today and WE LOVE YOU.
#PDRR
#pdrrgirls
#alwaysontherun
#norunnerleftbehind
#WNH
#elevatewomensrunning

What a feeling! It was amazing to finish my 1st half marathon this morning. I’m still buzzing from all the positive vibes especially from the wicked @parkdaleroadrunners cheer squad...I needed that push at 19k!
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#stwm #alwaysontherun #pdrr #pdrrladies #parkdaleroadrunners #run

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