#pdrr

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This park and view never gets old 👌🏼😎#pdrr #pdrrladies #alwaysontherun

Throwing it back on a rainy Thursday to a rainy night in DC, minutes before kicking off a wild #btg weekend with the @parkdaleroadrunners fam. 🤛🏽
Goodluck to all those doing that running thang this weekend. Cabot, Scottland, Ottawa...go get it!
#tbt
#pdrr

Throwback to last Saturday and smiles for miles with @mel_runs! This captures just how happy and thankful I am to be running again. Couldn't ask for a better kick-start to the marathon training season than celebrating the LGBTQ+ community 🏳️‍🌈 .
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#pride5k
#nopantsparty
#happinessPB
#pdrr
#alwaysonthemend .
. 📷: @priderunto

Summer of PBs | 📸 @theoutlawjonnyjames

What a GORGEOUS morning for a run! Thanks for all the runchats and for getting me out of the house and into the sun @lexsaur @katrina_potts @emmellggee #stravarun #pdrr #pdrrladies #ninatherunfur #barkdaleroadrunners

Headed back on the train...It was truly special for me to be in Ottawa this race weekend - my home from 23-26. I loved running a nostalgia tour through Ottawa and Gatineau and would do it all again (just do it differently 🙂) Was extra awesome to be reunited and catch up with dear friends from my Ottawa days like Engy @lulew and Brahm @mr_brahmbastic and run, cheer and hang with the @ottcityrunclub
Lucky to have so many people and places that feel like family and feel like home

#ocrc
#pdrr
#6RUN3
#ottawahalfmarathon

We've come a long way and there's still so much ahead. Thanks for everything @mike_krupica.
#pdrr
#alwaysontherun
#evenwhenwearent

⚡️🏃🏻 Big day tomorrow to everyone racing the @torontomarathon and @mississaugamarathon. For all Parkdale Roadrunners and everyone: CRUSH IT! #CrewLove #EverybodyRun #PDRR 🏃🏻⚡️

Hoje toda atenção e meu carinho vai para minha mel !! Quero te desejar muitas felicidades e agradecer a Deus por um dia ter te colocado na minha "life". Que você continue assim, contagiando a todos com esse seu brilho e irradiando essa sua good vibeeeee!!! Feliz vida❤️ Te amo! #pdrr #melhorpréviadecarna

MOST RECENT

Team Canada.

Thanks @uarunning for inviting us to @uamtnrunning in Vermont.

#uamtnrunning
#vermont
#trailrunning
Each of these peeps I've met since I started running and continue to be tight with. @sambots and @jilllikedill I met when I started running with #pdrr . @dvdjoseph and I met on nye for the Yamajo half marathon. Not sure how @theoutlawjonnyjames and I are friends .. randomly happened. @schifting_gears and @envitesse introduced me to trails and @5peaksrun . @stevebowles and I hiked the Adirondacks last winter and we run regularly. Too easy to convince @team2much to fly down whenever to race since meeting at #btgnyc . @jacs has been at every race and supports my running .. she's getting too fast.

This park and view never gets old 👌🏼😎#pdrr #pdrrladies #alwaysontherun

50k 😳
Sometimes you bite off more than you can chew but that's how you learn and grow right?
#firsttrailrace
#firstultra
#regrettabledecisions
#pdrr
#alwaysontherun
#thebeast

2.5 weeks to go.

It's about that time.

Conjuring up past achievements for inspiration.

Facebook reminded me that yesterday was my 4 year Runniversary with @parkdaleroadrunners , I'm glad I got to run with my family and meet new faces. I've enjoyed sharing my Tuesdays and my life with all of you near and far. To my global run fam much respect. #FreeDean #pdrr #alwaysontherun #crewlove

Thanks to Gina. You don't know how much running with you pushed my ass to my fastest pace ever. 👯 #alwaysontherun #pdrrladies #pdrr

The oldest and youngest out for a father son run with the crew. #pdrr #fam #alwaysontherun #pdrrisforthekids #bondrunning

6.6km with the crew #alwaysontherun #pdrr

⬆️North ⬇️South ➡️East and ⬅️West
we RUN Toronto
#PDRR
#alwaysontherun

Yo, let's go for a run together.
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Y'all know the drill. Every Tuesday night. 7:45 @gladstonehotel.
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We have a bag drop. We have two distances. We have good times with good people. Routes are on the website. Let's go, LET'S GO!
#PDRR
#alwaysontherun
#sunsoutgunsout💪

Check you later BC! What an amazing weekend! @lululemonyvr #seawheeze was such a well organised and great race with the most stunning views. Ran a PB for the half at 1:29:34 and checked off another goal for 2017! Climbed a mountain this morning just for good measure and high fived this wingy beast at the top! #liferules #letsrip #alwaysontherun #pdrr #vancouver #grousegrind #whereeaglesdare

Zone 4 of Rotary International zones in India. RI District 3070, 3080 & 3090 pose together during a DRR-DRCC Orientation program in Hyderabad. #rotaract #rotary #rotaractindia #rotaryindia #rotaract3090 #district3090 #togetherstronger #drr #drcc #pdrr

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