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#pdreverseeagle

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Feels good to be back on my pole after a week of doing only yoga and stretching ๐Ÿ˜Š
Wearing: @milakrasna

ั‚ะพะถะต ั‡ั‚ะพ ะธ #pdeagle ั‚ะพะปัŒะบะพ ะฟะตั€ะตะฒั‘ั€ะฝัƒั‚ั‹ะน #pdreverseeagle ๐Ÿ™ƒ

๐Ÿ”น๐Ÿ”น๐Ÿ”น

My first ever #pdcontortionscorpio and my current one ๐Ÿ™Š

Jeszcze jedno z bendy session z Kasia โค
#pdreverseeagle #poledance #poledancer

Getting video-bombed by @mikimouse92

MOST RECENT

์˜ค..
์˜ค๋Š˜๋“œ๋””์–ด
์Šค์Šค๋กœ ๋‚ด๋ฐœ์„ ๋งŒ์กŒ๋‹ค
๋ฆฌ๋ฒ„์Šค์ด๊ธ€์ฒซ์„ฑ๊ณต!! #pdreverseeagle

์ด์†Œ๋ž€์ค‘์—์ˆ™๋ฉด์ค‘์ธ ํ–ฅ์Œค~ใ…Žใ…Žใ…Ž
"๋‚œ,(์†)๋„ค๊ฐ€์™”์Œ์ข‹๊ฒ ์–ด~" ์™ธ์นจ์—
๋›ฐ์–ด์™€์ฃผ์‹  ์ง„์˜์Œค
์Œค๊ป˜์„œ ์‚ฌ์ฃผ์‹  ๋งŒ๋‘๋•๋ถ„์— ํž˜๋‚ด์„œ
#์ฝ”๋ธŒ๋ผ ํ•ด๋ณด๊ณ  #๋ฆฌ๋ฒ„์Šค์ด๊ธ€์˜ ๋ง›์„ ๋ณด์•˜์–ด์š”~
#๊ฐ์‚ฌํ•ด์š”
#๋˜ํŒŒ๋ณด์•„์š”
#์Šค์Šน๋‹˜๋ถ€์žฌ์ค‘
#์ œ์ž๋“ค์—ด์”ธํžˆ์—ฐ์Šตํ• ๊ป˜์š”

For the first time, I myself grapped my foot!
It was awsome caz I have a spine problem so I am not kind of a flexible person. As a result I need much more time and efforts to make this pose- #pdreverseeagle. Thanks to my teacher, she is in Russia to attend poledance workshop -take care xoxo, and fellows who always support and help me,
Happy I am โ™ก

Feels good to be back on my pole after a week of doing only yoga and stretching ๐Ÿ˜Š
Wearing: @milakrasna

Jeszcze jedno z bendy session z Kasia โค
#pdreverseeagle #poledance #poledancer

ั‚ะพะถะต ั‡ั‚ะพ ะธ #pdeagle ั‚ะพะปัŒะบะพ ะฟะตั€ะตะฒั‘ั€ะฝัƒั‚ั‹ะน #pdreverseeagle ๐Ÿ™ƒ

Getting video-bombed by @mikimouse92

์–ธ์ œ๋˜ ์ด๋ ‡๊ฒŒ ์œ ์—ฐํ• ์ง€ ๋ชฐ๋ผ์„œ
ํ—ˆ์šฐ์ ๊ฑฐ๋ ค๋„ ์˜ฌ๋ ค๋ด„
์จ๋‹ˆ์ƒ˜ ์ˆ˜์—…์—์„œ
์Šค์ฟผํŠธ๋ž‘ ๋ฒ„ํ”ผ ๊ฐ๊ฐ 100๊ฐœ ์ด์ƒ ํ•˜๋ฉด
๋ฐ˜ ์˜ค์ง•์–ด๊ฐ€ ๋œ๋‹ค๋Šฅ๐Ÿคฃ๐Ÿ˜
๋งˆ์ง€๋ง‰ํž˜๊นŒ์ง€ ๋‹ค ์งœ๋‚ด๊ธฐ๐Ÿ˜œ
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#๋Œ€ํ•œํด๋Œ„์Šค์—ฐ๋งน #์šด๋™ #๋ฐ”๋””์Šคํƒ€๊ทธ๋žจ #๋ฐ”๋”” #๋ชธ๊ทธํƒ€๊ทธ๋žจ #ํด๋Œ„์Šค #๋ฐ์ผ๋ฆฌ #์ผ์ƒ #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #์—ฌ์ž์šด๋™ #์œ ์—ฐ์„ฑ #๋‹ค๋ฆฌ์ฐข๊ธฐ #pdreverseeagle #pdcocoon #pdsplits #flexibility #poletricksofig #poletrickoftheday #polersofig #poledancersofinstagram #dance #kbpf

There is beauty in strength.

Featuring @amiearch

@huichow10 with a fun little spin combo!

Who's ready for outdoor acroyoga on August 12?! All levels welcome! Sign up now at www.elitepoleandfitness.com

We're all about the bendy backs with @huichow10 and the #pdbowandarrow ๐Ÿ˜๐Ÿ˜

Because @karolynandrea loves handstand variations! Super cool #brokendollhandstand

Bendy and beautiful ๐Ÿ˜
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Featuring @amiearch

Considering I haven't practised this in a while I'm quite happy there is actually a slight improvement, both hands to heel and my arms are starting to straighten out more. #pdreverseeagle #pdupsudedowneagle #pdcocoon #pdbackbend #pdflexibility #poledancersofig #poledancenation #poledancersofaotearoa #bodyelectricpole

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