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#pdreverseeagle

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Feels good to be back on my pole after a week of doing only yoga and stretching ๐Ÿ˜Š
Wearing: @milakrasna

Jeszcze jedno z bendy session z Kasia โค
#pdreverseeagle #poledance #poledancer

Second time trying the #pdbraidsplit and still finding it tricky to get it flat, Iโ€™m too scared of falling off the pole ๐Ÿคฃ I will try it again soon ๐Ÿ™Š

ั‚ะพะถะต ั‡ั‚ะพ ะธ #pdeagle ั‚ะพะปัŒะบะพ ะฟะตั€ะตะฒั‘ั€ะฝัƒั‚ั‹ะน #pdreverseeagle ๐Ÿ™ƒ

- ่Šฑ้Žๅฟƒใ€€ไฝ†ไฝ ๅคช่‡ชๆ„› ๆˆ‘ๅป้€ฃ่‡ชๅทฑ้ƒฝไธๅ†ๆ„›
#drobๅบทๅพฉๆ—ฅ่จ˜ #่ญ˜ๅฝฑไธ€ๅฎš่ƒŒๅ…‰ๅฝฑ
ๅ—ๅ‚ทๅพŒๅ€‹ๅนพๆœˆ็„กไธŠpole้ƒฝไฟ‚้‚„ๅŽŸๅŸบๆœฌๆญฅๅ…ˆ
็›ด่…ณinvertๅ””่ฆ‹ๅทฆ ๐Ÿคฆโ€โ™€๏ธ ่…น่‚Œๅˆ่ฆๅ†็ทด้Ž
between ๅ€‹่ฝๅœฐๅฅฝ้š ๐Ÿ˜‚
#ๅ‘จbrabra #ไธๆ•ต
#drobpoling #pdreverseeagle #poledance #poledancehk

@huichow10 with a fun little spin combo!

MOST RECENT

I did a flexy thing today - and a flip ๐Ÿ˜ฑ ๐Ÿ’ช
I think both are my new favorites!! ๐Ÿ˜€
I will film the flip next time ๐Ÿ˜…
#scaryshit #pole #polefitness #poledancer #poledancing #poledancersofig #flexy #flexible #flexibility #backbend #bendyback #pdclosedinsideleghang #pdreverseeagle #pdscorpio #bpolefit

Itโ€™s quite the #happyhumpday ๐Ÿช @mystiquefitness ๐Ÿฆ„๐Ÿ”ฎ
Level 1 tonight @ 7-8pm #linkinbio

Second time trying the #pdbraidsplit and still finding it tricky to get it flat, Iโ€™m too scared of falling off the pole ๐Ÿคฃ I will try it again soon ๐Ÿ™Š

- ่Šฑ้Žๅฟƒใ€€ไฝ†ไฝ ๅคช่‡ชๆ„› ๆˆ‘ๅป้€ฃ่‡ชๅทฑ้ƒฝไธๅ†ๆ„›
#drobๅบทๅพฉๆ—ฅ่จ˜ #่ญ˜ๅฝฑไธ€ๅฎš่ƒŒๅ…‰ๅฝฑ
ๅ—ๅ‚ทๅพŒๅ€‹ๅนพๆœˆ็„กไธŠpole้ƒฝไฟ‚้‚„ๅŽŸๅŸบๆœฌๆญฅๅ…ˆ
็›ด่…ณinvertๅ””่ฆ‹ๅทฆ ๐Ÿคฆโ€โ™€๏ธ ่…น่‚Œๅˆ่ฆๅ†็ทด้Ž
between ๅ€‹่ฝๅœฐๅฅฝ้š ๐Ÿ˜‚
#ๅ‘จbrabra #ไธๆ•ต
#drobpoling #pdreverseeagle #poledance #poledancehk

Sometimes progress happens when you stop trying something for a while. For example, the floor got an upgrade. Another example is I can now hold my arm with my hand, and I appear to be making a much rounder shape in my #reverseeagle .
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#poledancing #pleasershoes #pleasers #black #gold #pdreverseeagle #progress #flexible #contortion #slowprogressisstillprogress

์˜ค..
์˜ค๋Š˜๋“œ๋””์–ด
์Šค์Šค๋กœ ๋‚ด๋ฐœ์„ ๋งŒ์กŒ๋‹ค
๋ฆฌ๋ฒ„์Šค์ด๊ธ€์ฒซ์„ฑ๊ณต!! #pdreverseeagle

์ด์†Œ๋ž€์ค‘์—์ˆ™๋ฉด์ค‘์ธ ํ–ฅ์Œค~ใ…Žใ…Žใ…Ž
"๋‚œ,(์†)๋„ค๊ฐ€์™”์Œ์ข‹๊ฒ ์–ด~" ์™ธ์นจ์—
๋›ฐ์–ด์™€์ฃผ์‹  ์ง„์˜์Œค
์Œค๊ป˜์„œ ์‚ฌ์ฃผ์‹  ๋งŒ๋‘๋•๋ถ„์— ํž˜๋‚ด์„œ
#์ฝ”๋ธŒ๋ผ ํ•ด๋ณด๊ณ  #๋ฆฌ๋ฒ„์Šค์ด๊ธ€์˜ ๋ง›์„ ๋ณด์•˜์–ด์š”~
#๊ฐ์‚ฌํ•ด์š”
#๋˜ํŒŒ๋ณด์•„์š”
#์Šค์Šน๋‹˜๋ถ€์žฌ์ค‘
#์ œ์ž๋“ค์—ด์”ธํžˆ์—ฐ์Šตํ• ๊ป˜์š”

For the first time, I myself grapped my foot!
It was awsome caz I have a spine problem so I am not kind of a flexible person. As a result I need much more time and efforts to make this pose- #pdreverseeagle. Thanks to my teacher, she is in Russia to attend poledance workshop -take care xoxo, and fellows who always support and help me,
Happy I am โ™ก

Feels good to be back on my pole after a week of doing only yoga and stretching ๐Ÿ˜Š
Wearing: @milakrasna

โ˜๏ธŽ
ํ˜„์žฌ ๋‚˜์˜ ์ตœ์„ ๐Ÿ˜”๐Ÿ˜”
๋ฌด๋ฆŽ ํŽด๊ณ  ์‹ถ๋‹ค๐Ÿ‘‰๐Ÿป๐Ÿ‘ˆ๐Ÿป
#pdreverseeagle #pdeagle #์ด๊ธ€ #๋…์ˆ˜๋ฆฌ #pdscorpiococoon

ั‚ะพะถะต ั‡ั‚ะพ ะธ #pdeagle ั‚ะพะปัŒะบะพ ะฟะตั€ะตะฒั‘ั€ะฝัƒั‚ั‹ะน #pdreverseeagle ๐Ÿ™ƒ

Getting video-bombed by @mikimouse92

์–ธ์ œ๋˜ ์ด๋ ‡๊ฒŒ ์œ ์—ฐํ• ์ง€ ๋ชฐ๋ผ์„œ
ํ—ˆ์šฐ์ ๊ฑฐ๋ ค๋„ ์˜ฌ๋ ค๋ด„
์จ๋‹ˆ์ƒ˜ ์ˆ˜์—…์—์„œ
์Šค์ฟผํŠธ๋ž‘ ๋ฒ„ํ”ผ ๊ฐ๊ฐ 100๊ฐœ ์ด์ƒ ํ•˜๋ฉด
๋ฐ˜ ์˜ค์ง•์–ด๊ฐ€ ๋œ๋‹ค๋Šฅ๐Ÿคฃ๐Ÿ˜
๋งˆ์ง€๋ง‰ํž˜๊นŒ์ง€ ๋‹ค ์งœ๋‚ด๊ธฐ๐Ÿ˜œ
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#๋Œ€ํ•œํด๋Œ„์Šค์—ฐ๋งน #์šด๋™ #๋ฐ”๋””์Šคํƒ€๊ทธ๋žจ #๋ฐ”๋”” #๋ชธ๊ทธํƒ€๊ทธ๋žจ #ํด๋Œ„์Šค #๋ฐ์ผ๋ฆฌ #์ผ์ƒ #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #์—ฌ์ž์šด๋™ #์œ ์—ฐ์„ฑ #๋‹ค๋ฆฌ์ฐข๊ธฐ #pdreverseeagle #pdcocoon #pdsplits #flexibility #poletricksofig #poletrickoftheday #polersofig #poledancersofinstagram #dance #kbpf

There is beauty in strength.

Featuring @amiearch

@huichow10 with a fun little spin combo!

Who's ready for outdoor acroyoga on August 12?! All levels welcome! Sign up now at www.elitepoleandfitness.com

We're all about the bendy backs with @huichow10 and the #pdbowandarrow ๐Ÿ˜๐Ÿ˜

Because @karolynandrea loves handstand variations! Super cool #brokendollhandstand

Bendy and beautiful ๐Ÿ˜
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Featuring @amiearch

My Reverse Ice Ballerina progress โ˜บ I would call it Melted Summer Ballerina since its hot as hell here๐Ÿ˜œ ๐Ÿค—๐Ÿ’™
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#poledance #polefitness #poleart #ballerina #reverse #pdiceballerinareverse #pdreverseeagle #flexibility #backbend #poledancersofig #summer #myfreedom #passion #training #flyingdolls #poledancestudio #graffiti #art

Prรณximo taller de @sharalecter en Marbella ๐Ÿ‘‰๐Ÿฝ Se aplaza a el 5 de Julio @fit4lifepoleandfitness @flypolefitness #sharalecterworkshop#pdreverseeagle#shapeonthepole

My first reverse eagle ๐Ÿ˜๐Ÿฆ„ Dietro questa foto ci sono ore ed ore di stretching, tanta pazienza e l'aiuto ed i consigli della mia insegnate e delle mie compagne.
Grazie ragazze, questo mio traguardo รจ un po' anche vostro ๐Ÿ’•

#poledance #poletrick #pdeagle #pdreverseeagle #pdtrick #pdbeginners #ilovepoledance #flexygoals #flexibility #scorpionprogress #pdscorpion #yoga #polegoals #believeinyourself #goals #polefitaerialstudioanzio #happiness #stretching #traguardo #unicorn #workhard #fitgirl #sexyflexy #rockgirl #wonderwoman #love #pdnation #unitedbypole #picoftheday #photography

Double #pdeagle with @stedyerpole ๐Ÿฆ…๐Ÿ‘ฏ

My first time solo Preformance in MPS week 8๐Ÿ˜Ž
Hope u all like my Preformance!๐Ÿ’• Next time will be better ๐Ÿ˜˜
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โœจScorpio โœจ
Another favourite of mine by @peterpeacockphotography ๐Ÿ“ท

์†์ฒ˜๋ฆฌ๊ฐ€ ์ฐธ ์•„์‰ฌ์šด ๋ถ€๋ถ„ ใ…  ์†์•„ ์™œ๊ทธ๋žฌ๋‹ˆ...๐Ÿ˜ญ
1st Seoul International poledance championship
SIPC Semi pro - Entry number 7 Seulgi Baek
#SIPC#Polechampionship#poledance#poledancer#pole#poleart#poledancing#poledancersofig#pdjasmine #pdallegra#pdinvertedeagle#pdreverseeagle

ไปŠๆ—ฅtraining ่ฆ่‡ช้ธๅ‹•ไฝœๅšไธ€ๅ€‹ๆชข่จŽ๏ผ

ๆƒณๆ‹็‰‡่ทณๅฅฝd! ไฝ†ไปŠๆฌกๅ””ไฟ‚่ทณๅพ—ๆœ€ๅฅฝๆ—ขไธ€ๆฌก๏ผ ๅˆๅ†ผๅˆไฝŽๅพ—ๆปฏ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Btw ! ไบ†่งฃๅˆฐ่‡ชๅทฑๅ•้กŒ๏ผ ้ปžๅ†ๅšๅพ—ๅฅฝd๏ผ๐Ÿ˜Šๆˆ‘ไธ€ๅฎšๆœƒ่จ˜ไฝ

Back to some old favourites after classes last night and testing some new @lilleyindesigns pieces ๐Ÿ˜Š

2017 - 4 - 26
[ ์ž์šฐ๋ฆผ - ์ƒค์ด๋‹ ]

Reverse eagle before&after
2016.11 vs 2017. 04
๋‚˜์—๊ฒŒ๋„ before&after ๊ฐ€ ์ฐธ ๋งŽ์€๋ฐ ๋น„๊ตํ•˜๊ณ ํ”ˆ ๊ฒƒ๋“ค์€ before์‚ฌ์ง„๋“ค์ด ์—†๋‹ค๐Ÿ˜‚
๋ฏธ๋ฌ˜ํ•˜์ง€๋งŒ 5๊ฐœ์›” ์‚ฌ์ด์— ์กฐ๊ธˆ ๋‹ฌ๋ผ์ง„๊ฒƒ ๊ฐ™์•„์„œ ํก์กฑ
#pole#poledance#poledancer#beforeandafter#pdinvertedeagle#pdreverseeagle#poleflex#flexibility #poleart#ํด๋Ÿฌ์Šคํด๋Œ„์Šค#์•„๊ณ ๋ฐ˜#์œ ์—ฐ์„ฑ#๋น„ํฌ์—ํ”„ํ„ฐ #์ „ํ›„์‚ฌ์ง„

์ž‘๋…„ 11์›”์— ํ•˜๊ณ  ๋‘๋ฒˆ์งธ ํ•ด๋ณด๋Š” ๋ฆฌ๋ฒ„์Šค์ด๊ธ€
๋Œ€์ž์—ฐ๋•Œ๋ฌธ์— ์˜จ๋ชธ์ด ํ‰ํ‰๋ถˆ์–ด์„œ ์ปจ๋””์…˜ ๋˜ฅ๋ง์ผ๊นŒ๋ด ๊ฑฑ์ •ํ–ˆ๋Š”๋ฐ ์˜ค๋Š˜ ๊ด€์ ˆ์ปจ๋””์…˜(?)์€ ๋‚˜์˜์ง€ ์•Š์•˜๋Š”์ง€ ์ฒ˜์Œํ–ˆ์„๋•Œ๋ณด๋‹ค ์–‘์†์œผ๋กœ ๋ฐœ์„ ์žก๋Š” ์‹œ๊ฐ„์ด ์ค„์–ด๋“ค์—ˆ๋‹ค (๋‚˜๋งŒ์•„๋Š” ์ฐจ์ด)
๊ณ ๊ด€์ ˆ ์–ด๊นจ ํ—ˆ๋ฆฌ๊ฐ€ ๋” ์ ค๋ฆฌ์ฒ˜๋Ÿผ ์œ ์—ฐํ•ด์ ธ์„œ ๋ช‡๊ฐœ์›” ๋’ค์— ๋‹ค์‹œ ํ–ˆ์„๋• ๋ฌด๋ฆŽ์„ ๋” ํ”ผ๋Š” ์ˆœ๊ฐ„์ด ์˜ค๋ฉด ์ข‹๊ฒ ๋‹ค๐Ÿ™๐Ÿป ์˜ค๋Š˜๋„ ๋‹ค์‹œ ๊ฟ€ํŒ์„ ์•Œ๋ ค์ฃผ๊ณ  ์˜ค๊ตฌ์˜ค๊ตฌ๋„ ์ž˜ํ•ด์ฃผ๋Š” ์šธ @poledancer_rynn ์Œค ๊ณ ๋งˆ์›Œ์š”๐Ÿ’‹โค ํ•ญ์ƒ์—ด์‹ฌํžˆ ๋…ธ๋ ฅํ• ๊ฒŒ์š”๐Ÿ˜Š
๊ทผ๋ฐ ๋‹ค์‹œ๋“ค์œผ๋‹ˆ ์˜ค๋Š˜ ๋น„์ง€์—  ๋„˜๋‚˜ ์ž˜๋งž๋Š”๊ฒƒ
์ˆจ์„ ๋” ๋ฑ‰์–ด๋ด์š” ํ• ๋•Œ ํ›„~ ๋‹ค ๋๋‚˜๋‹ˆ ์ˆจ์ด ๋ฒ…์ฐจ๐Ÿ˜‚๐Ÿ˜‚
#pole#poledance#poledancer#polefit#polelife#poledancersofig #polesport#poledancenation #poledancing #poletrick #pdinsideleghang #pdeagle#pdreverseeagle#pdinvertedeagle#polepassion #polerspoledance

Strength and combo making today ๐Ÿ˜Š
Testing out some new fabric too ๐Ÿ˜

Killed myself with this eagle combo today ๐Ÿ˜… tried the eagle for the first time in spinning today so sorry for needing so much time to get in ๐Ÿ˜‚
in @dragonflybrand ๐Ÿ˜
#poledancing #polecombo #spinningpole #pole #polefitness #polesport #flexibility #pdeagle #pdreverseeagle #backbend #contortion #backflexibility #polegirl #poleaddict #workout #training #aerialist #poleathlete #befit #bestrong #flexible #poledance #fitgirl #strength #polecommunity #poledancenation

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