#pdreverseeagle

MOST RECENT

❤Feel happy and so proud of myself..one of flexibility poletrick #pdscorpioCocon #pdCocoon Nailed it! without anyone help ..without anyone helping my hands to reach my foot.. even my hair make me messy..😀 (#pdinsideleghangCocoon #pdreverseEagle #pdinvertedEagle) So many names for this shape🤩)
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#pdflexibility #nailedit #poletrickoftheday #poleart #poledanceart #Polelover #spinningpole #PoleFitnessVideo #poledanceofIg #unitedbyPole #flexibility #poledancelife #polefit #poleaddict #poleshapes #dowhatyoulove #igpoledance #poledanceIndonesia #poledancenation #poledanceforinstagram #16042018 #ping_ie__polelife

Didn't feel very productive tonight... some old favs and a new move.. the concentration face though 👌🏻 everything needs tidied up.
#poledancer #polefitness #pdjade #pdreverseeagle #flexibility #tired #training

Back To Pole👯‍♀️Doing my favourite pole tricks #pdcocoon & #pdinsideleghang /#pdreverseeagle 🌹
有好一段時間無跳過pole😆黎溫習一下店主最愛既2個tricks先😍雖然已經好耐無跳Pole 但因為keep住玩Aerial野 所以力神繼續與我同在 不過本來想做齊Eagle同Reverse Eagle🦅 但我仲未o係隻歌度拉得起隻死人腳 原來無warm up過只可以拉到reverse版😆

呢個星期店主將會超級超級忙碌🙈唔會即刻覆到大家messages 請見諒🙏🏻18+ central店主除左有個影相既booth 仲有 @laceycatpolewear既booth 都係由我主理🐈呢個星期應該唔洗訓🤣

Click out my FB Page ,Link in Bio
Website | www.polebeatgallery

Pole Beat Gallery Official Whatsapp🌹
《9480 6461》

Studio Address | Unit D1 26/F,TG Place ,10 Shing Yip Street ,Kwun Tong
#polebeatgallerybycarama #poledancehk #pole #dance #poledance #polestudio #dancestudio #polestudiohk #rose #rose🌹#polewear

yaaa.. love stretching now❤️u get what you pay☺️

Shapes - some newbies and some oldies ❤ haven't done the inverted eagle in so long my shoulders were like nooo 😅 - also sound is a bit munted. soz.

리버스이글 첨했눈데 성공해서 넘나 기분좋아부러쓰~~ 담엔 콤보영상 이쁘게 찍어야지 다리야 펴져랏 ㅠㅠㅠ #폴 #폴댄스 #부산폴댄스 #해운대폴댄스 #달폴댄스 #운동스타그램 #리버스이글 #pole #poledance #polefit #pdreverseeagle

💕 자꾸 따라해서 죄송할정도.. 쌤 콤보가 너무 좋아요..♡ @poleara_ 감사합니다😁
💖2월 이벤트💖
1. 3개월 등록시 3회 추가수업(재등록포함)
2. 지인과 함께 등록시 금액할인(등록 후 소개포함)
3. 신규등록시 선물증정
4. 1회 체험수업 무료
문의는 인스타DM, 전화(061-335-5236)를 이용해주세요😘
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#광주폴댄스 #나주폴댄스 #나주혁신도시 #빛가람동 #폴댄스 #그레이스폴스튜디오 #나주운동 #코어운동 #다이어트 #근력 #복근 #취미 #일상 #운동하는여자 #나주필라테스 #나주발레 #나주무용 #나주헬스 #나주핫플 #나주취미 #나주맘 #poledance #fitness #gracepolestudio #poledancer #맞팔 #stretch #pdmarionamber #pdlili #pdreverseeagle

[又要開聲睇我嗌得幾凄美]
My #pdmusicbox is backkkkkk
多得有坐埋一邊食花生再點我練既肥豬王教練 #輕輕一推 @fatchuuwong
介紹番 其實向上個個係難好多架 你聽我嗌到 ☠️ 所以聽完我入地獄睇番d仙氣野啦 🧚‍♀️ #我們的距離又近了 👫
左下角有櫥窗公仔 @racy_tra
#drobpoling #pdreverseeagle #poledance #poledancehk

Finally got my arm around the pole with the Cocoon/reverse eagle... Okay the heel saved my booty with this one but will try without the heels 😂😂😂 #pdcocoon #pdreverseeagle #poledancing #polelove #polefitness #polesport #poledancer #poledancersofig #poledancersofinstagram #fitness #fitchicks #fitisthenewsexy

My first try #pdeagle 😁
I need to get more #flexible but I don't think that will be a problem with my great #flexibility instructor @ninac13 💪🏼😀
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#pd #poledance #pdreverseeagle #flexy #flexypd #flexibility #flex #bendy #pdflexibility #polelove #pdlover #polefit #polefitness #bendback

Bit of PolePLAY from Tuesday! Main goal this year is to gain more flexibility, just gotta remember to actually stretch 😬😂

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