#pdpolesit

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It's my poleversary! ๐ŸŽ‰ I have been poling for 4 years now and I could not be happier with my progress since I started! I still have a long way to go before I can seriously achieve my goals, but I can get there with hard work and determination! So for now, enjoy a little collaboration of my pole progress!
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#pole #polefitness #polefit #poleversary #4years #progress #journey #happy #strength #workout #fitgirls #unitedbypole #pdpolesit #pddramaqueen #pdoutsideleghang #pdembrace #pdbutterflyhandstand #pddragontail #pdshouldermount #pdrussianfish

Day 10 Pole Sit, Beginner Pole Challenge, I went with my favorite sit, a straight legged Swan. #pdswan #pdpolesit #polemom #curvygirlspole #ceceslayz @ceceslayz @lotusfitnessstudio @polemamas @polesmart

Today we have not just one, but three beautiful Roly Pole-y girls! This photo was submitted to us by the lovely Shรกuna, Carla and Bronte, who are all rocking their Roly Pole-y pants for a triples polesit! ๐Ÿ˜ We absolutely love this picture - thanks so much for sharing! To be featured on our page, either message us your pics, or just post your favourite pictures/videos of yourself showing off your RPBW, and don't forget to tag us! We love seeing your shots ๐Ÿ˜˜

Featuring @neverwhere2306, @carlarads and @bronte_._ โค๏ธ
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#pdpolesit #pdsit #pdtriples #poledance #poledancing #poledancer #polefitness #polefit #pole #poler #poledancersofig #rolypoleybumwear #rolypoleygirl #rolypolers #rolypoley #polewear

Hey girl hey! We see you showing off those skills and we love it! ๐Ÿ˜˜ .
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#nashvillebachelorette #nashbash #studiogoddess #poledance #poledancebasic #poleflow #pdpolesit #polesit #poledancersofig

Taking my Monday for a spin

A fun little spin combo to start off tonightโ€™s class! ๐Ÿ’ƒ๐Ÿผ๐Ÿ‘ ๐Ÿ’‹

ํŒ”์ด ์ ์  ํŠผ์‹คํ•ด์ง€๊ตฌ ์žˆ๋‹น.. ํŒ”๊ทผ์œก ๋ฉ‹์žˆ๋‹คใ…Žใ…Žใ…Ž๐Ÿ’ช๐Ÿ˜‰
์˜ค๋Š˜ ์ฒจ๋“ค์–ด๋ณธ ํ•˜์€์Œค ์ž…๋ฌธ2 ์‰…ใ…Žใ…Ž
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#poledance #polefitness #polecombo #poledancer #fitness #pdairwalk #airwalk #pdseahorse #seahorse #pdpolesit #polesit #kbpf #ํด๋Œ„์Šค #ํ•ด๋งˆ #์—์–ด์›Œํฌ #์ด๊ธ€ #๋Œ€ํ•œํด๋Œ„์Šค์—ฐ๋งน

Pretty shapes from a routine that never came to be

Nervous about having a photo shoot? It's only natural, but I do my best to make them fun while getting shots to be proud of. If in doubt, be like incredible Lucy at her #1stphotoshootwiththedanhb and remember #simpleposesarebeautiful !!
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Repost @lucy_drum_82
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One of my faves from my first pole shoot with @thedanhb #polefitness #poleshoot #polesit
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#pdpolesit
#pdphotographer
#poledance
#poledancer
#polesport
#poledancefitness
#poledanceart
#poledancersofig
#poledancersofinstagram
#poledancersareawesome
#poledanceinspiration
#poledancenation
#aerialnation
#verticalwise
#fitness
#fitnessmotivation
#fitnessinspiration
#poledancemagic
#poledancephotoshoot
@heavenly_fitness

Todayโ€™s Pole 3/4 was hard, as it should be. This #pdreiko transition was my jam though. It goes into my next routine if there is enough time in my second spin pass. I had a regular reiko there, but this is easier for me than starting from the ground. Go figure. Left the sound on because #cultureclub and #doyoureallywanttohurtme. Top by @athleta and shorts by @mikayogawear as usual. #pdpolesit #pdnike #pdmartinisit #poledance #poledancing #polesport #polefitness #polefit #polestrong #strongaf #poledancenation #poledancersofig #Saturdaytraining #sundaybumday #vrv3 #vrv3studios #thisis44

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