#pdlibellula

MOST RECENT

Un bello split en tela 🤭 se parece a una figura de pole llamada #pdlibellula 😮

Gradually returning to training and teaching after several weeks off the pole. Ever. So. Gradually 🐌🐌🐌 It'll be a while yet before I'm confident my shoulders will allow me to really fly freely again, but that's ok. I'm just happy to be back in my habitat doing whatever my body can manage right now 😊
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#poledancing #polefitness #polesport #poleart #polelife #poleinstructor #polegymnast #poleaddict #poleartist #poleathlete #polerina #felixcaneacademy #fca #fcaflock #perthpoledancers #perthfitfam #poledancersofinstagram #poledancersofig #poledancenation #unitedbypole #pdlibellula

The #woke mind wakes the body
And the #awaken body nurtures the mind's whims
Sometimes the fastest way looks the slowest
Strategically planned training, lots of #patience are staples.
Hello #pdlibellulasplit #pdlibellula
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#poledancenation #fitnessfashion #fitnessmotivation #fitgirls #sexyfitness #strongisthenewsexy #폴댄서 #钢管舞 #ポールダンス  #ポールダンサー  #perkybutts #scrunchbums #calisthenics #calisthenicsgirls #dancer #poledancer #poetry #wordsmith

Cours du vendredi avec @pole_salsa_sabine . Encore plein de nouveautés ! Part 3 #pole #poledance #poledancer #pdflamingo #pdlibellula

This grip! 😣 It brings out the swearing and the tantrums in me!
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#pdelbowgrip #pdlibellula #polehurts #poletrick #poleshape #loveyourbody #lovepole #youdoyou

Petit combo en mode static d'hier pour les inter et plus de la semaine
Quand l'esprit y est mais que le corps ne suit pas tjs, cette dualité que bcp d'entre nous peut connaître 😂 l'inverse aussi se produit parfois (surtout tête en bas^^) inspi entre @rosiemarsh86 et @sevgazellin , quelques minutes avant le début des cours (un grand merci aux élèves présentent ce soir là, vous étiez top 💙💙💙)
#pdstronggrip #pdforearmgrip #pdstatic #pdcombo #pdlibellula #pdinvertedlibellula #pdswitch #pdcupid #xpole #pdbutterfly #pdbrassmonkey #poledancer #polestrong #pdgenie #studio21 #dragonflybrand #dragonflypolewear

@andreajameslui got a new helix emoji on her phone so she’s just been teaching helix shaped things. I haven’t updated my phone or my pop-culture references in years. I guess you could say Andrea & I are opposites... like Ross & Rachel.
#pole #poledance #poledancer #poledancing #polefit #polefitness #poletrick #polecombo #pdlibellula #fitness #training #strength #conditioning #strengthtraining #boyswearpink #pink #gay #gayguy #gaypride #gayfit #gayfitness #instagay #gaymelbourne #lgbt #queer #vegan #veganfitness #vegansofig #blackbirdmelbourne

Powoli, bo powoli, ale wracam 😊 #poledance #pdlibellula #passion #sport #spinning

Ce libellula... Moiii rageuse?!! #compet
Élysée moi aussi je l’ai NA! 😝 J’avoue je suis un peu une rageuse @selmachocolat #poledance #pole #poledancer #pdlibellula #pdcombo #pdtraining #poleanddance #poleart #polesport #polespin @poleanddance

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