#pdleghang

MOST RECENT

New pole move alert!
Had an absolute blast at intermediate class tonight with the incredible @kirstymayall teaching @keryn.morgan @xhedaxox and I some doubles pole!
Make sure you swipe across ➡️ to check out a few of the moves we tried out 😁
#poledancer #poleislife #poledoubles #pole #poleaddiction #polefitness #poledancersofinstagram #polegirls #pdsuperman #pdcrescentmoon #yinandyang #pddoubles #pdleghang #allstrength #thanksfortrustingmegirls

Today’s Lyrical Pole class was awesome! One of my favourite routines we’ve learned! Thank you @rosalynmow ❤️😘

I feel a little stuck sometimes, like i've been making the same shapes for ages and need to learn something new. But every time i go through those same old moves, there are so many possibilities in all the little in-between moments. Something as simple as a outside leg hang can evolve into so many things. Just a few moments and angles I liked from a little pole play today.
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#poleplay #polefit #polefitness #tantrafitness #pdleghang #pdshapes #poleshapes #pole #poledancersofig #poledancenation #unitedbypole #poletraining #poledance #girlswholiftthemselves

Hanging around 🤗 A huge thanks to @ashking for my shoot pics - you’re a superstar 🤩 @sydney_pole

Interesting I didn't notice that my lines are improving in my leg hang. Yay! Wearing one if my favourite @pole_hog sets! #poledance #pole #polefitness #polelove #polehog #pdleghang #pdoutsideleghang #impulsepolefit @impulsepolefit #lifeisbetterupsidedown

Thank you so much @sbuc8401 for an awesome Level 1 class @impulsepolefit we played my favourite game! Pick three cards and combo it up. I got Outside Leg Hang, Hobbit, Sunwheel Spin. Wearing my blue snake @pole_hog set #pdleghang #pdoutsideleghang #pdhobbit #pdsunwheelspin #pole #polefitness #polelove #polehog #poledance #polespin #impulsepolefit

Practicing with heels for the first time in ten years! Nicked myself a couple of times with the heels somehow doing switches and what not. Practice makes perfect. And even had a little dance in them. #gettingstageready .
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#pole #polefit #polefitness #pdbutterfly #pdleghang #pleasers #polechick #poledance #poledancer #poledancing #fit #fitness #exercise #dance #fitchick #tattooed #strongwomen #strong #instafit #instagood #instapole #gymlife #healthy #flexibility #felixcanepolechampionships #trainhard #mrsrennie #poleart

always in love with the choreography by @winniexfelicia and glad that i could drop in some classes this term cos it's my favourite #imaginedragons!! #polestyle #poledance #natural #showcase

Today at #intermediatepole class at @aradiayeg we learnt Leg Hang. Thank you @lys_hyduk for this morning, and I truly did miss you last week due to the holiday. ❤️ Always such a fun class filled with unique personalities 😂

I feel it's an easier Special K 😂 like a precursor to it. I'm glad I got it.

And could we just take a moment to appreciate how awesome @anneyeomans is?? I laughed as I watched you move my hair away haha. Forever supportive and taking record of both of our accomplishments. Best #polewife anyone could ever have. #soblessed

Also learnt that it's best to take pics while inverted with my hair tied up. I just look like a troll doll. 😆

#aradiafitness #aradiayeg #aradiafitnessyeg #pole #poledance #polefitness #practicemakesperfect #dancer #pdleghang
#workout #trainhard #fitness #fitnessmotivation #workoutmotivation #fit #fitlife #fitgirl #strong #poledancing #poledancer #polepassion #polemoves #polemotivation #instafit #strongissexy #yeg #yegfitness

Poling in summer struggles ☀️ My head keeps ending up about 2cm from the floor 🤦🏼‍♀️🤷🏼‍♀️ #slipperysusan #ihatechrome #poledancing #poledance #pdleghang #pdgemini #pdscorpio #pdpike #pdaerialinvert #poledancer #poletraining #poletricks

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