#pdkidneycrusher

MOST RECENT

์˜ค๋žœ๋งŒ์— #์ž˜๋ ˆ๊ทธ๋ผ
์–ผ๋งˆ ์•ˆ๋‚จ์€ ์ถœ๊ตญ,
๋‹ค์ด์–ดํŠธ๋ณด๋‹จ ํ•œ๊ตญ์Œ์‹ ๋ง˜๊ป ๋จน์–ด์•ผ์ง€ ํ•ด์„œ
์•„์นจ์€ ์ผ๋ฐ˜์‹ ํ–ˆ๋”๋‹ˆ ์–ด๋Š์„ธ #๋š ๋š  ์ด๊ฐ€ ๋˜์–ด์žˆ๋„ค๐Ÿ˜‚ ์ผ๋ฐ˜์‹์ด ๋„ˆ๋ฌด ๊ณผํ–ˆ์–ด๐Ÿ˜‚๐Ÿ˜ฑ
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#pdkidneycrusher #pdjallegra #pdjadesplit #pdjade #polersofig #polelove #fitnessmotivation #dance #kbpf #hongdae #radpolewear #radgirls #๋ฐ์ผ๋ฆฌ #์˜ค๋Š˜๊ธฐ๋ก #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ #์ผ์ƒ #๋ฐ์ผ๋ฆฌ #ํด์Šคํƒ€๊ทธ๋žจ #ํด๋Œ„์Šค #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #๋ฐ”๋””์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #์šด๋™ #์˜ค๋Š˜์ˆ˜์—…๋ #๋Œ€ํ•œํด๋Œ„์Šค์—ฐ๋งน

Double Splits๐Ÿ’• Jade & Jallegra

#pdhorriblesplit or the #pdkidneycrusher didn't even hurt today thank you heat wave! #splits #poledanceacademy #poledancenation #sundaybumday

This move is kinda cool. Have no idea what its called. My instructor @tammit0 calls it the #pdkidneycrusher. Very fitting.
#poledancenation #polefitness

Today i was tagged in the #loveyourpolechallenge by @corinnelisa_x so here is my day 1 photo. I now nominate jane and tracey!! #zana #zanawagga #pdkidneycrusher #ouch #splits

One of the many reasons I've always loved pole is that it does not matter how bad of a day I am having, going to class will always make everything seem better & lift my mood.
After having three weeks off & a terrible start to the week, class tonight was definitely what I needed & reminded me why I love it so much. ๐Ÿ’™๐Ÿ’™๐Ÿ’™ Thank you @tanyashaw92 & all the girls at #zanawagga!
#pole #poledancer #aerialist #poletrick #polemove #polefitness #polelife #polelove #poleflex #spinpole #polegoals #strength #flexible #splits #bendy #poleisgoodforthesoul #instantmoodlifter #polecommunity #powderfinger #indigirls #pdbrokendoll #pdkidneycrusher #poledancersofig #poleking_international #poledancenation #addictedtopole #poledancemotivation

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