#pdhandspring

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Beeing away from the poles once in a while can be great for the creativity. πŸ€ΈπŸΌβ€β™€οΈπŸŒ³ Man tager vad man haver, as we say in Sweden. πŸ€“πŸ‡ΈπŸ‡ͺ
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#teamvidaontheloose #streetpole #poledance #polefitness #poledancenation #aerialnation #acrobatics #passionforpoledance #poledancingsweden #unitedbypole #outdoors #workoutmotivation #pdhandspring #split #flexibility #dancer #fitness #creativity #fitmomsofig #sweden

As soon as comp is over I can go back to all the regular training things again! Like *aerial* cup grip deadlifts in Pole Power with @misslaranyc ... I need to be more stable before the lift so I don't twist backwards... push that bottom shoulder through more!πŸ’ͺ #workinprogress #wip #bodyandpole #badkittypride #badkitty #nyc #newyork #newyorkcity #polefitness #poledancersofinstagram #poledancersofig #poledance #poledancing #pole #girlswholift #polepower #powerpole #cupgrip #pdcupgrip #pddeadlift #pdhandspring #deadlift

Playing around with mixing up old combos at the @xpoleus training center earlier today.

Back to training after short holidays 🌻
2 little victory for me with this combo learnt with @selmachocolat and my first #pdphoenix alleluia πŸ˜‚
#frenchathlete #trainhard #abs #polesport #powerpole #sport #strongwomen #spinonstatic #pdhandspring #pddislocator #humanflag #core #tonicaerialcenter #workout #polepassion #fitness #flag #fitgirl #polefitness

First time actually managing the handspring!! Soo sooo happy 😁😁😁 still needs improving thoughπŸ™ˆπŸ™ˆ #pdhandspring #polefitness #twirlandtone @fierceflexible @twirlntone

TEACHING Advanced Pole Beauty at VB tomorrow eveningggggg. Got so many #tricks up my sleeve πŸ’πŸΌπŸ€—πŸ™πŸ»πŸ˜» Come play: advanced pole beauty is when we learn to add some pretty flow to our beast mode πŸ’ͺπŸ»πŸ¦„ #pdhandspring

MOST RECENT

Hand spring meat hook combo from my training with @polerocks earlier. I'm a bit busted up today but still managed a 2 hour training sesh πŸ’ͺ🏼
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#polerocks #polecombo #handspring #pdhandspring #pdmeathook #handstand #handstandshapes #straddle #polecombo #dragonflybrand #epsom #epsompole #shapes #traininghard #strong #lift #instagood #poletrickoftheday

It's fall and it's new pole season! Check out our event on Facebook for more info: "Pole fitness kurs"
Com'on Kristiansand! Join us! 😍😍😍 _______________________________________________
πŸ“Έ @ninareedphoto
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#pole #polefitness #poledancenation #poletrickoftheday #poledancemotivation #krsby #kristiansand #comejoinus #krspole #uia2017 #polesport #workout #pdhandspring #invert #invertjunkie #studentikristiansand #blimed #satselixia #satselixiakrs #indipolewear

Spatchcock requires a combination of strength and flexibility. Join me and Kristina of @fitandbendy for our @poleexpo workshop, "Training for Spatchcock & Bird of Paradise". We'll be breaking down not only the steps of how to get into the spatchcock but how to build the active flexibility required to get into this move.
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Filmed at @xpoleus - Be sure to check out the X-pole booth at Pole Expo too!

Used up the last of my energy fucking around in the studio last night after teaching classes 😧😨 my apprentice to handspring is getting smoother #pole #poledance #poledancing #poledancer #polefitness #fitness #workout #fitchicks #firgirls @inversiondancestudios #inversiondancestudios #idsplay @vekkerla #vekkerla #exoticpole #poleexotic #pdapprentice #pdhandspring #pdlegwaves #myheelsarebiggerthanyourdick

As soon as comp is over I can go back to all the regular training things again! Like *aerial* cup grip deadlifts in Pole Power with @misslaranyc ... I need to be more stable before the lift so I don't twist backwards... push that bottom shoulder through more!πŸ’ͺ #workinprogress #wip #bodyandpole #badkittypride #badkitty #nyc #newyork #newyorkcity #polefitness #poledancersofinstagram #poledancersofig #poledance #poledancing #pole #girlswholift #polepower #powerpole #cupgrip #pdcupgrip #pddeadlift #pdhandspring #deadlift

That time when I thought I did an #ironx for the #firsttime... only to later learn that I was merely moving my legs 😭
#pdironx #fail #pdhandspring #pdcandlestick #level4moves #traininghard #strength #balance #tbt

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