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#pdgripchange

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Missing my pole😢. This #pdiguana #pdiguanavariation with #pdgripchange is from a few months back with @weinland cheering me on.

Holy grip change batman! Thanks for the crazy tricks and transitions @polecricket
#thevertitudesantarosa #polewineretreat #pdgripchange

Grip changes are slowly becoming my favourite now that I can hold them 😍 #physipolebendigo #physipolestudios #pdtwistedgrip #pdcupgrip #pdgripchange

First grip change by myself hehe. Itsy bitsy teeny baby #pdgripchange #pdpop 🐣

Sometimes I do pole 😉 twisty to cup grip changes with @kassiaportas 🤘 love your classes so much! Thank you @gemheywood for postponing my pole related death! #kassiasclasses #pdtwistedgrip #pdcupgrip #pdayesha #pdgripswitch #pdgripchange #poledancer #polefitness #unitedbypole #progress #strengthgains #strongissexy #strongwomen #thisgirlcan #bopo #bodypositive #thatlatthough

Had such a fun level 5 last night. Got to play with some big tricks and the girls were nailing them (almost :) ) !
#AltitudePole #loveAGoodSplat #pdstarfish #almost #pdgripchange

MOST RECENT

Day 7 of #missfillypolechallenge17 is #Fearless.

It's easy to be fearless when you know your friends have always got you and won't let go.
Thanks @missstorm_pole_artist
For never letting me fall.... well fall far 😜
#stormstudios #trust #pdaeishiagripchange #pdgripchange #bestspot #safelearning #didntdie

Yhtään ei pelottanut, mulla on vaan luonnostaan ulkonevat otsasuonet 😬😬😬#poletrick #pdaysha #pdayesha #pdgripchange #tankotanssi #poledance #eimikäänvtnbalettikoulu #thepolebase

Did a new grip change! Now to make it look graceful and like I do it on purpose 😂 #pdgripchange #pdgripswitch #pdhandspring #powerpole #pole #poledance #poledancing #poledancer #poledancersofig #vegan #veganpower #veganpoledancer

From my todays class #pdgripchange from #pdcupgrip to #pdelbowgrip to #cupgrip to ( almost failed) #pdtwistedgrip 🤗 #mattoonystävä #fitpole

How good is my timing 😜 practicing some dynamics and grip changes 💪 #poledance #polefitness #pdshouldermount #pdtrappedsplit #pdgripchange #calisthenics #strongwoman #flystudios

Teaching grip changes, this one is OK but some are a challenge. #inittowinit #progression #polefitness #poledance #clairesavannah #fitness #pdshouldermount #pdgripchange

This weekend it was so wonderful to become a student again and play at @altitudepolenz! Thanks @karrysummers for teaching me so many new things, I'm feeling very bruised and broken and it's amazing 😂

#pole #poledance #polefitness #pdwontour #nzpole #stength #poledancewanganui #pdgripchange #pdayesha #fitness

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