#pdgripchange

118 posts

TOP POSTS

First grip change by myself hehe. Itsy bitsy teeny baby #pdgripchange #pdpop ๐Ÿฃ

Grip changes are slowly becoming my favourite now that I can hold them ๐Ÿ˜ #physipolebendigo #physipolestudios #pdtwistedgrip #pdcupgrip #pdgripchange

Holy grip change batman! Thanks for the crazy tricks and transitions @polecricket
#thevertitudesantarosa #polewineretreat #pdgripchange

Missing my pole๐Ÿ˜ข. This #pdiguana #pdiguanavariation with #pdgripchange is from a few months back with @weinland cheering me on.

Had such a fun level 5 last night. Got to play with some big tricks and the girls were nailing them (almost :) ) !
#AltitudePole #loveAGoodSplat #pdstarfish #almost #pdgripchange

Kapowwwwwww ๐Ÿš€
A variation of a grip change that @danrosenpole posted by @oonakofficial ๐Ÿ™Œ

MOST RECENT

#์—ฐ์Šต๋งŒ์ด_์‚ด๊ธธ์ด๋‹ค
#๋ณต์Šต๋งŒ์ด_์‚ด๊ธธ์ด๋‹ค
ํ˜ผ์ž์„œ ์ œ๋Œ€๋กœ ๊ทธ๋ฆฝ์ฒด์ธ์ง€๋ฅผ ํ•ด๋ณธ์ ์ด ์—†์–ด์„œ (๋„ˆ๋ฌด ๋ฌด์„œ์›Œ์„œ.......๐Ÿ˜ฑ)
์˜ค๋Š˜๋„ ๋ฐด๋“œ๋ผ๊ณ  ใ…‹
์–ธ์ œ์ฏค ์ € ๋ฐด๋“œ์—†์ด ํ• ์ˆ˜์žˆ์„๊นŒ๋‚ญ
๋งคํŠธ์— ๋จธ๋ฆฌ๋ฅผ ์–ผ๋งˆ๋‚˜ ๋ฐ•์•˜๋Š”์ง€ ๋งคํŠธ์—†์—ˆ์Œ ๋‚œ์˜ค๋Š˜ ์ฃฝ์Œ ๋ชฉ์ˆจ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ
.
์Œค ์ €๋…์— ๋‹ค์‹œ ์—ฐ์Šตํ–ˆ๋”๋‹ˆ ๋ฐธ๋Ÿฐ์Šค๋Š” ์ฌ๊ฟˆ ๋” ์ข‹์•„์ง€๊ธดํ•œ๊ฒƒ ๊ฐ™์•„์šฉ๐Ÿ˜˜๐Ÿ˜˜
Amazing teacher @pole1selenaโค๏ธ
.
๐ŸŒธ๋ฒจ๋ผํด๋Œ„์Šค ์ด๋ฒคํŠธ ํŠน๊ฐ€!
-ํด๋Œ„์Šค ์ฒดํ—˜๊ถŒ 9,900์›!
-ํ‹ฐ๋ชฌ์—์„œ ์ €๋ ดํ•˜๊ฒŒ ์ˆ˜๊ฐ•๊ถŒ๊ตฌ๋งค๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค!
๐ŸŒธ์ž‘ํ’ˆ๋ฐ˜/๊ณ ๊ธ‰๋ฐ˜ 7์›” ์ง„ํ–‰์ค‘!!!
.
โ˜Ž๏ธ010-8688-4012
-Kakao Bellafit (๋Œ€์†Œ๋ฌธ์ž๊ตฌ๋ถ„)
-์ธ์Šคํƒ€ DM์ƒ๋‹ด๊ฐ€๋Šฅ
.
#๋‚˜๋Š”_ํ•™์ƒ์ด๋‹ค #์˜์ •๋ถ€๋ฒจ๋ผํด๋Œ„์Šค #์˜์ •๋ถ€๋‹ค์ด์–ดํŠธ #์˜์ •๋ถ€์šด๋™๋…€ #๋ชฌ์Šคํ„ฐ๊ฑธ #์˜ค๋Š˜๋„_์—ด์ •ํ•˜์„ธ์š” #pdgripswitch #pdgripchange #pdelbowayesha #pdcupgripayesha #staticpole #polekorea#koreapolestudio#pd#uijeongbupolestudio#poledancer #monstergirl #fitgirl

I put alllllll the @greggs_official doughnuts I had yesterday ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ to good use and made some progress on my pops!
.
Can you tell that I love training these?!?! I only wish I could look as weightless as @kassiaportas when she does them!
.
#pdgripchange #pdgripswitch #pdpop #pdelbowgrip #pdelbowgripayesha #pdcupgrip #pdcupgripayesha #pdcupgripironx #ironx #pdstrength #pdstrengthmoves #pdarmsonly #armsonly #strength #strongwomen #strongnotskinny #pole #poler #polelife #poledancersofig #poledancersofinstagram #kassiasclasses #spincitybristol #teamspincity #thebendybrand

We trained grip switch repeaters on Monday....
.
GAME.FACE.ON ๐Ÿ˜ 
.
Went for endurance here. But going forward I'll definitely be looking at quality over quantity...faster pops whilst maintaining better form!
.
Trying to Iron X out was VERY optimistic!! ๐Ÿ˜‚
.
#pdgripswitch #pdgripchange #pdpop #pdarmsonly #pdelbowgrip #pdelbowgripayesha #pdcupgrip #pdcupgripayesha #pole #poler #polelife #poledancersofig #poledancersofinstagram #pdstrength #pdstrengthmoves #kassiasclasses #spincitybristol #teamspincity #strongwomen #strongnotskinny

Holy grip change batman! Thanks for the crazy tricks and transitions @polecricket
#thevertitudesantarosa #polewineretreat #pdgripchange

This is a Pole Pass from my Pole Theatre Piece - the day of pole theatre I had to alter it slightly because of an injury and it was doing my head in... I am very proud of this pass as the kamikaze took me years to learn! Wearing @cleosrocknpole ๐ŸŽถ โšก๏ธ ! #powermoves #pdKikaze #pdshoukdermount #pdmarionamber #layback #pdayesha #pdhandspring #pdsplits #poletheatreuk #polefit #polefitness #poledance #cleosrocknpole #crnpcrystal #pdflagpress #flagpress #pdgripchange #girlsfitness #girlswholift

Might not seem like much to some of you but I've never, And I mean never, been able to do any grip changes! Yesterday I though I'd give them a go again and out of now where this happened!! Feeling accomplished. Wearing @badkittyusa #pole #dance #poledancing #poledancenation #poledance #poledancer #poledancefitness #polefitness #polefit #strong #stronggirls #strength #pdgripswitch #pdgripchange #workout #fitness #fitnessaddict #studiolife #dance #dancer #gymnastics #pdhandspring #badkitty

If you want to challenge yourself, come to visit @studio_soulpole ๐Ÿ’ช๐Ÿ˜€
#polefitness #pdgripchange #soulpole

Yeeess, my first ever #pdgripchange ๐Ÿ’ช๐ŸŽ‰ . This one is trickier than it looks like ๐Ÿ˜…. Pole fitness is a great sport. You can discover something new about your skills and for what your body and mind are capable of with every training. #pleased #supertraining #challengeyourself #pdaysha #nevergiveup #setgoalsandcrushthem #setgoals #training #trainhard #getoutofyourcomfortzone #polefitness #fitnessmom #enjoyinglife #powerpole #polepower

@Regrann from @lindsaylithe - Finally gave this a real go! Looking forward to perfecting it! #lindsaylithe #pole #poledance #poledancing #gripswitch #pdgripswitch #pdgripchange - #regrann

Finally gave this a real go! Looking forward to perfecting it! #lindsaylithe #pole #poledance #poledancing #gripswitch #pdgripswitch #pdgripchange

Nailing more moves I thought I'd never get with @kirstygpole - elbow to cup grip! I know this is quite a simple thing for quite a lot of people but for me it's huge as my cup grip has never been that strong. Thank you so much for another great session Kirsty ๐Ÿ’œ #poledance #polefitness #polefit #poledancer #pdgripchange #pdcupgrip #pdelbowgrip #pdayesha #strength #strong #achievinggoals #believetoachieve #rainbowpole #poledancersuk #unitedbypole #poledancersofig #poledancenation

Grip changes are slowly becoming my favourite now that I can hold them ๐Ÿ˜ #physipolebendigo #physipolestudios #pdtwistedgrip #pdcupgrip #pdgripchange

Kapowwwwwww ๐Ÿš€
A variation of a grip change that @danrosenpole posted by @oonakofficial ๐Ÿ™Œ

Most Popular Instagram Hashtags