#pdforearmsplit

MOST RECENT

I love the Flatline Flip at the end so much 😍 one of my favorites! #splits #poledance #workout #verticalballerina #munich #pdforearmsplit #pdbutterflyflatlineflip #polerina

Sometimes you come back from vacation super renewed and refreshed, ready to get back at it and kick some pole butt.. AND sometimes you come back with a little bit of post vacation depression and trying to get back on the pole feels like lifting a bag of bricks. Today, after 10 days off, I feel like a bag of bricks. But as my dad used to say “it’s not how you feel, it’s how you look, and you look marvelous darling!” .. lol I’m not sure where that’s from but it fits today cause although this feels like poo, I still managed to make it pretty! #postvacationdepression #postvacationblues #badkittypride #badkitty #poledancer #pdforearmsplit #polesplit #poledance #polesport #polefit

Our Freestyle Pole Challenge is in full swing!! Loving all your videos - so beautiful to see your individual self expression come out through music and dance 💃 🎶💗 Love the fluidity and moves in this video however we were a bit distracted by @frenchie_love_ ‘s booty cuz she basically has the perfect butt 🍑🍑🍑 #bootygoals #perfectbutt #Repost @frenchie_love_ with @get_repost
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DAY 4 - Throwback song

Always loved Alicia Keys. This song reminds me my teenager time 😊 (Hurt myself a bit on Saturday so don’t know when I’ll be able to do another video) 😘😘 #poledancer #poledance #poledancelife #pdbutterfly #pdextendedbutterfly #pdjamilla #pdsplit #pdforearmsplit #instapoledance 😅

#missexoticnudeuniverse #missexoticnudeuniverse2018 #frenchie👑
Challenge hosted by
@dredee1983 & @darkside.fitness for #freestylepolechallenge
Wearing @rhapso.designs

Shapes & combo from tonight’s class with @emmajunor1508 These were tough but just about got there in the end! Thanks for being a great pole buddy & photographer @beccaboo3194 xxx
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#pdforearmstand #pdforearmsplit #pdfangvariation #pdshape #carouselfitness #radpolewear #polefitness #poledance #polefitnessvideos #poledancersofig

#pdforearmsplit became my favorite move !! 😍😍😍 • #poledance #split #pdsplit #splitlover #yoga #flexygirl #fitgirl #pdcupid

Struggle bus and indecisiveness choosing sides for a jasmine&forearm split&superman combo #polefit #pdforearmsplit #pdsuperman #pdjasmine #namastepole #polelove

FINALLy made it to a class at my fav west coast @okanaganpoledance !! Thanks Erin:)))😘😘😘#poleclass#bcpole#kelownapoledancing#pdforearmsplit#poletricks#spinpole

A few weeks ago we held a photoshoot with the amazing @davidjharrisonphotography at A.X Pole, and we're in love with the result! Check out head instructor and studio owner @alix_joycex busting out this crazy oversplit! Thank you so much David 💜
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#axpoledancingstudio #polefitness #oversplit #davidjharrisonphotography #pdforearmsplit #splits #dancer #poledancer

Day 27 of #hotsummerpolechallenge by @kristen.bethanie and @forthelove_ofpole
#pdlayback -> #pdheyguys -> #pdhelix -> #pdgemini -> #pdforearmsplit

Hmmm Forearm Split or Elbow Split?

No boyfriend today to film and give me extra spin :( #poledancing #poledance #polefitness #pdcaramelswirl #pdoutsideleghang #pdhelloboys

Day 27 of the #hotsummerpolechallenge is #pdrussianlayback to #pdforearmsplit.
Transition: #pdoutsideleghang
Thank you to the strong and thoughtful hosts @kristen.bethanie and @forthelove_ofpole and sponsor @pedipleasers

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