#pdfloorwork

MOST RECENT

Finding those windows and threading AND keeping the focal point on the camera!
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#liquidmotion #bellapole #liquidmotionct #pdfloordance #pdfloorwork #pdlowflow #focalpoint #neverendingmovement #dance #floorflow #movement #gratefulformobility

Teaching the last class of the week tonight @foxyfitnessstudio . Come take class before you eat all the Thanksgiving dinner. Class starts at 6:50pm. .
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Foxy boxing @ 6pm w/ @hypetobefit .
Pole fox 1 (beginner/intermediate)
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Pc: @wildartistrytravels
#foxyfitnessstudio #fluidity #pdfloorwork #sexy #sexyflow #pleasers #pleaserboots #infinity #foxy #foxyfit #dowhatyoulove #poleinstructor #foxyaf #poledancer #poledance #pdcrosskneerelease #pdpoletricks #beginner #intermediate #dance #poledance #blackgirlspole

Learning some floor work. Just need to make it flow better. #floorandflow #pdcombo #floorworkdance #pdfloorwork #lovepolefitness #polelifestyle

Slow dancing and twerk. 👯‍♀️💋
#poledancer #twerker #exoticpoledancer #stripperstyle

A little clip from my end of class #pdfreestyle last night. Whenever I watch these videos, I always wish I had set an intention for the freestyle... but at the end of class, I’m still mulling over what we’ve been working on, or catching my breath, that I totally forget to take the time to settle my thoughts and really get into my ideal freestyle headspace. That’s not to say I’m not happy with this freestyle - I quite enjoy it - just something that I want to keep in mind for the future. .
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Video sped up 1.1x for music 🎶
#poledance #poledancer #poledancenation #unitedbypole #contemporarypole #pdfloorwork #studioinessence #halifax #halifaxfitness #fit #fitness #pdflow #pdstaticflow #staticpole #fitgirls #poleflow #polelove #polelife @upartists @poledancenation #polersunite

Omg u can't even imagine how happy I am for that... Boomerang 😊.. Well still need to perfect the rest but sooo huuuuuuppyyy😍🤗
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. Thanks Pappi @lancesantiago 😘❤️💕
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. #pwetchi #chimvie #beasthouseph  #movementart #flow #poleflow #poledancer  #legsfordays  #bootygoals  #sexy #strongnotskinny  #fitchicks #traindirty #motivation #fitlife #fitfam #polefitness #potd #polelife #exoticpole #stripperstyle #exotocism #pdfloorwork #exoticdancer #unitedbypole #unitedbysexy #weightloss #goodvibesonly #exoticpole

Forever finding new ways into a split! Really enjoying this slide down from a one-shoulderstand. Shoddy split because I was just having a quick play and it’s cold 😜

Ready to take your pole dancing to the next level? Maybe compete? Perform? @jena_clough_dreamfyrepolefit can help you achieve your goals and dreams. DM us or message Jena directly for any questions 🎉
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2 clips from my Exotic Lvl 5 piece at Northeast Pole Championships 🌸
I really liked my routine...my choreography that I did ALL myself ...I was so nervous I would forget my choreo for my 2 routines or blend them together by mistake 😱 so happy that DID NOT happen yesterday. I think the thing I am most impressed with about my routines were that I paced myself better than ever. I didn't rush. I could have held my moves longer but I wasnt rushing. I wasnt shaky on stage. I heard my music and connected well to it. Yay! #grateful I placed 3rd in the highest level of Exotic. I feel proud of myself and happy to have a nice break for a few months 🙏 enjoy this cell video of myself dancing on the PSO stage like a glowing fairy 🌈
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@dreamfyrepolefitness
#bodygold #pole #northeastpolechampionships #pso #competition #polefitness #exoticpole #poledancersofinstagram #unitedbypole #lowflow #pdfloorwork #poletricks #poledancemotivation #dance #polelife #grateful #thankful #bronze #boston #dreamfyrepolefitness #ididthething #poledancersofig #poledancenation #xpole #athlete #brandambassador #liveyourlife #sexy #milf #proudofmyself

You heard that right! 10% off! 🖤🐝 #pdbkkp #pdkneepads #pdfloorwork #pdexotic #pdbasework

I am flesh...

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