#pdfitness

MOST RECENT

Build strength, build friendships, build memories! Join the PDF family and get fit in a whole new way! It's ring a friend month and drop ins are only $10 when you do!
Monday Classes!
4:15pm Kids Judo
5:30pm Spin Pole Combos Beginner
5:30pm Acro Yoga All Levels
6:30pm Barre and Conditioning All Levels
6:30pm Sexi Flexi, Levels 1-4
7:30pm Pole Tricks Level 3
7:30pm Aerial Silks Beginner
#pdfitfam #pdfitstudio #pdfitness #scrantonpdfitness #aerialfitness #aerial #aerialist #polefit #polefitness #friends #poledancefitness #dance #fitness #pole
#acroyoga #acro #fun #health #scranton #nepa

Build strength, build friendships, build memories! Join the PDF family and get fit in a whole new way! It's ring a friend month and drop ins are only $10 when you do!
Monday Classes!
4:15pm Kids Judo
5:30pm Spin Pole Combos Beginner
5:30pm Acro Yoga All Levels
6:30pm Barre and Conditioning All Levels
6:30pm Sexi Flexi, Levels 1-4
7:30pm Pole Tricks Level 3
7:30pm Aerial Silks Beginner
#pdfitfam #pdfitstudio #pdfitness #scrantonpdfitness #aerialfitness #aerial #aerialist #polefit #polefitness #friends #poledancefitness #dance #fitness #pole
#acroyoga #acro #fun #health #scranton #nepa

It's so beautiful in poledance that there is so many poses that I suppose to be easy and I'm not able to do 🤣and so many that I try to do even though I think that its absolutely immpossible for me to do. But it works 😁😁 #pdthinker is one of them. I was very suprized that I managed to do this. I really like it and think it's very beautiful and sensual 😍
Ps. Yes, he is still staring at me 😽 #pole #poledance #poledancing #poledancer #poledancemotivation #poledancenation #poledancersofig #polelover #poleaddict #poledancersofpoland #poleart #polesport #polefitness #polepose #pdtrick #polishgirl #blondehair #blondegirl #pdfitness #training #fitgirl #britishblue #catsofinsta #cats #catslife

Dress rehearsal went AMAZING today! Can't wait for Thursday! 😍 #poleperformance

A little combo we taught the other week
Sundays Classes...
Pole Fitness Beginner 12pm
Aerial Silks Beginner 12pm
Pole Movement All Levels 1pm
Acro Yoga Beginner 1pm
Available for Parties and Privates after 3pm
#pdfitfam #pdfitstudio #pdfitness #scrantonpdfitness #aerialfitness #aerial #aerialist #dance #fly #scranton #poledancefitness #polefit #pole #polefitness #gym

A little combo we taught the other week
Sundays Classes...
Pole Fitness Beginner 12pm
Aerial Silks Beginner 12pm
Pole Movement All Levels 1pm
Acro Yoga Beginner 1pm
Available for Parties and Privates after 3pm
#pdfitfam #pdfitstudio #pdfitness #scrantonpdfitness #aerialfitness #aerial #aerialist #dance #fly #scranton #poledancefitness #polefit #pole #polefitness #gym

Skönt att vara tillbaka på stången. Vi börjar med enkla truck för att vänja sig tillbaka 😅 #poledancer#polegirl#pdsweden#pdfitness#fitness#fitnessyoga#fitnessgirl#yogapose#yogagirl#letsgetfit

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