#pdfitness

MOST RECENT

Ok. So I cheated getting into it but it’s still valid!! I can’t wait until I can properly do this. The whole sequence was challenging, but rewarding 😊✨❤️
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#tantra #tantrafitness #poledancer #poledancerofig #poledancing #learningtopole #polefitness #polefit #polelove #polegirl #polelife #polegoals #fitnessgoals #strongwomen #pdgoals #pdfitness #pdayesha #pdayeshasplit #pdjaneiro

Last nights workout @ @pdfitness! 💪
Safe to say I am getting sorer as the day goes on but no pain no gain 💪

100% recommend Paul's PT & his classes!! He is offering an amazing deal atm also, 4 PT sessions & 8 fitness classes for an amazing £100!!! Or you can pay as you go!!!! 💪 Get booked up guys! 💚

#personaltraining #pdfitness #workout #metcon #crossfit #nopainnogain #sweatingforthewedding #hardgraft #fitness #weightlossjourney #weightloss #fatloss #pt #training

"Que nadie sea el semáforo de tu vida. Solo tú decides cuando paras, esperas o avanzas".🌻🍃 #pole #poledance #polefitness #polelove #polepassion #pdfitness #pdpose #pdlover #pdtraining #pdstrong #pdmexicana #polemexico #entrenandoencasa

It's not the prettiest ( my hip is still recovering and today I felt so sick) but it's something. I'm working on trying to invert mid pole rather than just from the ground 💕
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#polefitness #pdfitness #polefit #pdspin #pdgemini #pdhoodornament #poledance #poledancefitness #polesport #fitness #poledancer #poletrick

#tbt from 2011 when I use to run road races with my mother #fitfam #pdfitness #151fit #mommasboy #fitness #running #roadrace #runners #easternc #enc

#happythursday
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촤라락 촥🤞 하고 싶었으나.
마음뿐ㅋㅋ 오늘도 애썼..😭😭
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#poledance #poling #spinningpole #poleflow #pdfitness #pdswitch #pdayesha #thursdaynight #workout #balance

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