#pdbowandarrow

MOST RECENT

First attempt at Bow & Arrow. Repeated a few times to stop me from getting scared. Think I got it! Yay! Have been away from pole for 3 weeks so it was nice to know my strength was still there. Although still not brave enough to get Superman! 🤦🏼‍♀️ #polefitness #poledance #polehog #polebeginner #poleintermediate #polestrength #pole #polersofinstagram #polerofinstagram #pdbowandarrow #bowandarrow #workout #excercise #strongwoman #strength #strengthandconditioning #strengthtraining #training #core #coreworkout #corestrength #poleaddict #pdsuperman #superman #holidayblues #aviary

Первое правило - не сдаваться. Второе правило - помнить о первом правиле🕊

Свободные пилоны ждут тебя сегодня в 17:00, 18:00 и 20:00. Скорее записывайся, звони 22-08-13 или пиши в директ📝

НОВЫЙ НАБОР НОВИЧКОВ

Трюки #pddangerousbridge #pdbowandarrow в исполнении наших учениц

#DanceFit #DanceFit37 #ivanovo #poledance37 #poledanceivanovo #polesport #polefitness #poledancenation #poleclass #poledanceart #unitedbypole #ivanovocity #polersofig #poledancersofig #polepose #poledancestudio #poleworkout #polemotivation #polelife #ивановосити #город37 #полдэнс #лукистрелы #опасныймост #полдэнс37 #ивановофитнес #растяжкаиваново #спортиваново

***lo que bien comienza bien termina , y vamos comenzando la semana 😍 #asilosdias #polemexico #poleday #polefitness #poledance #bestofpoledance #teamtabu #pdtrick #pdtabletop #pdbowandarrow #pdarcher #pdadvancedplank #pdcaterpillar #_pdlovers 👉💪👏👌💙💜😍😘🍑🐯😱🙈😗***lo

Happy Poleversary @samcgilvray !! 💖
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#Repost @samcgilvray with @get_repost
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Four years ago TODAY I took my first pole class ever! Thanks to all my teachers and friends for your guidance, encouragement, and support these past 4 years! It's already been a wild ride -- cant wait to see what's in store next! 💪🏼🤸‍♀️😁💙💜🧡


#pole #poledancer #poledance #polefitness #polefit #paradigmpolefitness #poledancenation #poledancersofig #staticpole #strongwomen #calisthenics #trainsmartkeepitreal #bodybible #poleversary #pdstaticrotation
#pdbowandarrow #pdrussiansplit #aerialnation #likeagirl #lifeupsidedown

Four years ago TODAY I took my first pole class ever! Thanks to all my teachers and friends for your guidance, encouragement, and support these past 4 years! It's already been a wild ride -- cant wait to see what's in store next! 💪🏼🤸‍♀️😁💙💜🧡


#pole #poledancer #poledance #polefitness #polefit #paradigmpolefitness #poledancenation #poledancersofig #staticpole #strongwomen #calisthenics #trainsmartkeepitreal #bodybible #poleversary #pdstaticrotation
#pdbowandarrow #pdrussiansplit #aerialnation #likeagirl #lifeupsidedown

Had to post another little bit from tonight's #pdchoreo! #pdbowandarrow is one of my favourite #polemoves and also...I sure make the funniest faces when I dance need to work on my #pokerface more! 😒🤔#poledancer #poledancersofig #poison #lovemywife wearing my spanking new set from @radpolewear that I bought on my @pole_junkie shopping spree this weekend when I went to @poletheatreuk 😉#inkedchicksrock #inkedchick #rockchick #inked #dancelikeyoufuck #dance #thisishowidestress #poledancingismymedicine

Tonight more than made up for yesterday's shambles! Thank you to @pinkiepip for the moves and @maggiepoles for the mad filming skills 😎🍉 .
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#thewatermelonstudio #poledancing #polefitness #fitmums #instafit #intermediatepole #pdbowandarrow #pdcrossanklerelease #lifeisbetterupsidedown #polepolepole #proudtobeapip

I want to follow my progress in flexibility. So this will be my starting point for this move. Really excited to see how it’ll look in six months! #poledance #pole #poletrick #polemoves #polefit #polefitness #pdbowandarrow #polelife #fitgirl #gettingstronger #fitdutchies #strongwomen #progress #startingpoint

Shamelessly posting another not-quite-bow & arrow 🏹 wearing my @bejuststrong crop top - read my bio for discount 💷



Yesterday was Megapole and I was blown away with the amazing talent that everyone had to offer - it's so inspiring to be surrounded by so many incredible polers💈❤️ Today I had my photoshoot with @poleoclock which was an amazing and new experience for me. I can't wait to experience again once I get a bit better 💪😅 Got some exciting things planned for the rest of my day regarding Strathclyde Pole Fitness society - keep an eye open to stay up to date 😉



#pole #polefitness #poledance #poledancer #poledancing #megapole #glasgow #talent #exciting #poleoclock #supportlocal #dance #dancer #dancing #poledancersofinstagram #poledancersofig #invert #girlswhotrain #training #fitchick #fitness #polegirl #invert #bowandarrow #pdbowandarrow #poleglasgow #polescotland #poleuk

Finally posting something from the @uolpoledance showcase! 🌌
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This was mad scary and I was shaking the whole time, but spinny pole and Tim had my back ❤🐦
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Thanks @harley_likes_photos for the awesome photos, you rock 😃
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#poledancebaby #pdofinstagram #pdbowandarrow #pdinvert #timthebird #myson

Little spinning pole combo at the end of the class. Was so tired and slippy I had to have a quick rest during the pole climb 😂 #pdmarleyspin #pdgenie #pdmartinisit #pdlayback #pdbowandarrow

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