#pdbowandarrow

MOST RECENT

Blev en lååång dag i studion igår, men det var sååå kul 😄 jag verkligen ÄLSKAR det här stället! 💙 Also, check me out! 🤩 vågade inte ens göra en Iguana för några månader sen - det går framåt! 💪🏻
#vidapole #teamvida
#pole #polefitness #lovepole
#pdiguana #pdbowandarrow

Constructing the second half of my routine is proving to be very difficulttttt #pdbowandarrow #pdcombo #pdroutine

September 2017 - Pole Fitness Classes  #polemoves taken throughout September 2017.
#pdgenie #pdmarley #pdstargazer #pddutchess #pdbowandarrow #pdstag #pddoubles

Once you see results, it becomes an addiction. 💪🏼🔥
#poledance #pdbowandarrow #dunyasangels #pd

Lovin’ Theatrical Thursday’s: Special Guest Appearance by @ewoshelly 😂 #pdshouldermount #pdayesha #pdayeshapencil #pdbrassmonkey #pdarcher #pdbowandarrow #poleaddict #polesisters

Ok now I’m only going to brag here!!!
I finally got down on both hands! 😱 it was super scary! But I dis it!!!👏🏻👏🏻💪🏻
And 2 weeks back, I couldn’t do the bow and arrow, now I did did the bow and arrow and the iguanas fang!💪🏻💪🏻💪🏻
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So, never give up on anything! Goals can be achieved if you just keep on going and trying! Never give up!!!
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#imaunicorn🦄 #poledancing #pole #poledance #polefitness #poledancer #poleart #polepassion #poledanceart #poleworkout #poletricks #poleaddict #poledancenation #polefit #polemove #pdiguanafang #pdhandstandvariation #pdbowandarrow #fitness #fitnessmotivation #fitmom #fitnessjourney #🦄

@liw6 and her now and arrow on the hoop 👌👌👌 prepping for her photoshoot in a couple of days 💜💜💜 #gldaerialfitness #gunslikedave #pdbowandarrow #aerialhoop #aerialist #aerialhooptricks #aerialhooplove #strong #motivation #dedication #determination #hardworkpaysoffs

collect beautiful moments | goal digger 🥇✨

Tonight’s pole fun, definitely got my leg lower this time compared with the last time I did it, also did a fun little spin routine but my shins hurt now 😂
#pole #polefitness #poledancing #laybacks #pdlayback #pdbowandarrow #bowandarrow #fun #workout #strength #flexibilityprogress

My #pdbowandarrow is improving loads!!!! I love doing handstands with the pole!!!!!! I even managed my first flip today!!!! Progress!!!! Kept from suffocating by my new @descendedfromodin
Sports bra!!!
#bowandarrow #poledancing #poleworkout #polefitness #ethicalsportswear #vikingwear #curvygirlspole #pointytoes #flexible #progress #butterflyfitnessstudio

Dismount could definitely do with a bit of work but today is the first ever time I attempted this so not too bad 💪

#poledance #poletricks #aerial #aerialdance #pole #polefit #bowandarrow #pdbowandarrow #pdeasyarrow #sideclimb #climbover #pdclimbover

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