#pcosweightlossmotivation

MOST RECENT

Brunch! 1 slice TJs sourdough bread for #3sp, 1 laughing cow garlic and herb wedge #1sp, 1 softish boiled egg (still playing with cooking times). With watermelon, cantaloupe, and honeydew on the side! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#wwfooddiary #weightwatchersfooddiary #weightlossjourney #weightwatchersonline #weightwatchers #weightwatchersfreestyle #wwfreestyle #wwnh #wwma #wwmassachusetts #wwnewengland #wwnewhampshire #wwsisterhood #wwlifestyle #wwladies #wwdivas #wwigfamily #pcos #pcosweightlossjourney #pcossucks #pcosweightlossmotivation

This post is more for my #accountability and a reminder so feel free not to read it 😂

After a couple of disappointing weeks I’ve decided to refocus and give myself a few things to be mindful of this week. I feel like four is kind of a lot BUT hopefully I’ll have less to focus on as my habits get better again.
1️⃣ Better quality foods: just because I have 10sp left at the end of the day does not mean I should eat 5 mini Reese’s for dinner. While I am still trying to figure out how many dailies/weeklies work best for me, this is not how I should be using my points. Going to try to incorporate some avocado and sweet potato to fill my points.
2️⃣ Watch fruit portions: I don’t think this is a HUGE struggle for me, but it is something I want to be more mindful of. I’m going to try to cut back just a little bit and see if that helps.
3️⃣ More food variety: I am guilty of eating the same things over and over. This week I want to try to not eat the same exact meal/snack more than 3 times (with the exception of fruit). 4️⃣ Better workouts: yes, I have been going to the gym, but I must confess (that my loneliness is killing me nooooooow) I’ve been half assing it. Last night was the first night I really got out of my comfort zone and FELT like I worked out (I’m looking at you elliptical). I need more of that and less of I walked 2 miles on the treadmill. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#wwfooddiary #weightwatchersfooddiary #weightlossjourney #weightwatchersonline #weightwatchers #weightwatchersfreestyle #wwfreestyle #wwnh #wwma #wwmassachusetts #wwnewengland #wwnewhampshire #wwsisterhood #wwlifestyle #wwladies #wwdivas #wwigfamily #pcos #pcosweightlossjourney #pcossucks #pcosweightlossmotivation

Tonight’s #3sp “dinner” (it’s too late to eat a real meal) is brought to you by @thelaughingcowusa. About 1/4 cucumber sliced, four with a spicy jalapeño wedge and four with a garlic and herb wedge. Light, and it makes my belly happy. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#wwfooddiary #weightwatchersfooddiary #weightlossjourney #weightwatchersonline #weightwatchers #weightwatchersfreestyle #wwfreestyle #wwnh #wwma #wwmassachusetts #wwnewengland #wwnewhampshire #wwsisterhood #wwlifestyle #wwladies #wwdivas #wwigfamily #pcos #pcosweightlossjourney #pcossucks #pcosweightlossmotivation

Same gorgeous girl, just 135 pounds healthier! ❤️ Marie was always the happy girl on the outside, but inside was a totally different story.
She was insecure. She had a horrible relationship with herself. She was fearful if chairs would hold her up. She couldn’t go up a flight of stairs without getting winded. But finally she had enough!
Marie lost 135 pounds, but reaching out and asking for help literally SAVED her life!
Finally the happy girl that she was portraying to others was truly happy! And not just surviving but THRIVING!
Fear kept telling her it would never work for her. That she would never get healthy and feel good about herself. But FEAR is a liar!
Marie now feels better than she ever has, and is healthier and living the life she was always meant to live because she has the energy to do it!
This can be you! Don’t let fear talk you out of reaching out for help! It could be the thing that changes your entire life! .
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#pcos #pcosweightloss #pcoslife #pcosdiet #pcosweightlossjourney #pcosweightlossmotivation #weightlossjourney #weightlosstransformation #hypothyroidism #hypothyroidismweightloss #postpartumweightloss #postpartum #postpartumjourney #humpday #wednesday

I can’t be the only one that thinks of this Oliver Wood quote from #harrypotter while at the gym, right? No? It’s just me? Okay then... came to mind while I was dying on the elliptical after just a few minutes...but I pushed through for ten. (I biked for 30 minutes before I switched things up) Small victories!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#wwfooddiary #weightwatchersfooddiary #weightlossjourney #weightwatchersonline #weightwatchers #weightwatchersfreestyle #wwfreestyle #wwnh #wwma #wwmassachusetts #wwnewengland #wwnewhampshire #wwsisterhood #wwlifestyle #wwladies #wwdivas #wwigfamily #pcos #pcosweightlossjourney #pcossucks #pcosweightlossmotivation

Absolutely stoked to see that I’ve lost another 1.2kgs! That’s a total of 3.7kgs in two weeks. So so so happy! 😍 .
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#weeklyweighin #weightlossjourney #weightloss #pcosweightloss #pcosweightlossmotivation #weightlossmotivation #isowhey #kickstartwithisowhey #proteinshake #healthy #fitness #losingweight #losingfat #gettingfit #gettingskinny

I went to go swimming this morning but had a massive panic attack. I used to love swimming but now the thought of walking that short distance between changing room and swimming pool makes my heart race. I was so disappointed with myself. I tell myself no one is interested, but that negative voice tells you people are pointing and laughing or your imagining them thinking horrible things. Unfortunately years of emotional abuse from a family member and years of bullying at school and work, it does take much thinking to fill in the blanks. However I will keep trying and I know my beautiful husband will keep taking me to try bless him. Plus no comfort eating today just a measure of rum tonight. 🐼 #slimming #slimmingworld #slimmingworlduk #slimmingworldws9 #slimmingworldjourney #slimmingworldfood #slimmingworldmafia #slimmingworldlife #sw #swlife #swfood #swinsta #swmafia #swfamily #swjourney #swlife #pcosweightloss #pcosweightlossjourney #pcosweightlossmotivation #weightloss #weightlossjourney #healthyliving #healthylivingjourney #foodoptimising #onplan #extraeasy #syns

Can’t tell you how much I weight at this moment no scale but the progress is still going last I weighed myself was on 8/3 and was 270 #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #healthiswealth #pcos #pcosweightloss #pcosweightlossjourney #pcosweightlossmotivation #portioncontrol #droptheweight

WEIGH IN RESULTS: another 2 lbs off this week woop! 🙌🏼 That’s a stone off in 4 weeks as I lost 5 lbs before my 1st week at slimming world. Back to my 2 stone overall loss! Going to keep pushing but tonight is going to be a ‘cheat meal’ as it’s my dad’s birthday and I think we’re going out for tea shortly! #weighday #weighin #wednesdayweighers #weighdaywednesday #weighdayresults #weightloss #weightlossresults #weightlossprogress #weightlossmotivation #weightlossjourney #weightlossdiary #weightlosswithpcos #pcosweightlossmotivation #slimmingworld #slimmingworldresults #slimmingworldjourney #cheatmeal #2lboff #2stonegone

No makeup #morningrun feeling my best!

Just went live and spoke to over 13K women and leading them in a movement.
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There's this saying within my business called "end the trend".
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Originally it was referring to the trend of obesity. It's part of the mission that I have aligned myself with to truly make a difference in other people's lives and change the trajectory of someone's life!
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But ending the trend can mean so MUCH more!
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I am on a mission of ending the trend of
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▪️loneliness
▪️worth LESS-ness
▪️living pay check to paycheck.
▪️self doubt
▪️limited belief
▪️living beneath your potential
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So if YOU want to be a part of this mission I want to connect with you!! I want to share how you can be a part of this too and together we can create a ripple effect that will make such a huge impact on this world.
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🇺🇸 🇨🇦 🇬🇧 Let's lock arms and be a part of something SO much bigger than ourselves. Let's end these trends - starting on our own lives and pay it forward by inspiring others to believe in themselves and believe in their VALUE!
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Drop your email below and shoot me a DM now!

Have you began creating your masterpiece? ✨

I think I’ve officially joined the 🐢 club. I’ve been working out consistently BUT I’ve gotten into the bad habit of letting junk into my daily routine just because I have the points. Time to break that habit. Also there’s been very little variety in my daily eating. Switching things up there to see if that helps. Still trying to find the right amount of weeklies to eat (if any?). I tried to eat them over the course of a couple of days midweek BUT with my rollovers it’s like I almost didn’t eat any. Going to try to eat more/better quality foods this week. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#wwfooddiary #weightwatchersfooddiary #weightlossjourney #weightwatchersonline #weightwatchers #weightwatchersfreestyle #wwfreestyle #wwnh #wwma #wwmassachusetts #wwnewengland #wwnewhampshire #wwsisterhood #wwlifestyle #wwladies #wwdivas #wwigfamily #pcos #pcosweightlossjourney #pcossucks #pcosweightlossmotivation

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