#pcosweightlossjourney

MOST RECENT

EAT DAY: Y’all. Yesterday was so hard. I thought about food all day. So i went pretty big tonight...i usually only eat half of this meal but knowing I’m fasting again tomorrow i went all out. Pretty sure i went over my 2000 calorie goal but SO. WORTH. IT. .
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#fasting #fastingforweightloss #pcos #pcosweightloss #pcosweightlossjourney #myjourney #weightloss #weightlossjourney #naturalweightloss #weightlossmotivation #weightlosstransformation #metabolicsyndrome #intermittentfasting #43fast #alternatedayfasting #fitnessjourney #fitnessmotivation #fattofit #fitspiration #instafit #ADF #IF #fastingjourney #curvy #curvygirl #loveyourself #lifestylechange #onedayatatime

for the sauce i sautéed onion , tomato , jalapeño , then added one can of tomato pure and 3-4 tablespoons of chipotle sauce spices you choose then add shrimp and the end cilantro #shrimp #chipotleshrimp #keto #ketorecipes #ketodiet #paleo #paleodiet #vsg #vsgrecipes #vsgfood #vsgcommunity #vsgmeals #pcos #pcosweightloss #pcosweightlossjourney #pcosawareness #pcosrecipes #pcosfood #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfood #lowcarbliving #lowcarblifestyle #vsgliving #vsglifestyle #pcoslifestyle #pcosliving

Ezekiel toast combos make me drool 😋

Here are a few different ideas to add to your rotation 🙌

The classic - 2 medium boiled eggs, 1/2 a mashed avocado & black pepper over Ezekiel toast.

Banana butter - half banana, 1/2 tbsp chia seeds & 1 tbsp almond butter over Ezekiel toast 
PB&j inspired - 1 tbsp peanut butter & 1 cup strawberries over Ezekiel toast.

Savory combo - 1/4 cup refried beans, 1 sunny side up egg, black Pepper over Ezekiel toast.
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Amazing post by: @meowmeix
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👉 Follow us (@womenslifemagazine) for Daily Health & Weight Loss tips!

protein veggie cauliflower rice
ingredients:
1 c of green beans
1 1/2 c cauliflower rice
2 tablespoons of butter
green onions (optional)
1/2 c spinach
2 mushrooms (optional)
4-5 slices of ham or turkey
pepper and salt
1/2 cup of water
heat oil then add ham or turkey slices chopped in peaces add veggies and cauli rice add water and put on high heat until it’s dry if the rice is done and there’s still water simply drain excess water season as you’d like #cauliflowerrice #cauliflower #lowcarbrice #keto #ketorecipes #ketodiet #paleo #paleodiet #vsg #vsgrecipes #vsgfood #vsgcommunity #vsgmeals #pcos #pcosweightloss #pcosweightlossjourney #pcosawareness #pcosrecipes #pcosfood #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfood #lowcarbliving #lowcarblifestyle #vsgliving #vsglifestyle #pcoslifestyle #pcosliving

1st picture is now 2nd picture is before ❗️❗️ Found this shirt from my highest weight.. I can’t believe it fits like this now. I’ve officially lost 28 pounds in 3 months and 3 weeks. ☺️ ❗️❗️❗️❗️ #keto #ketofood #ketolife #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketosis #ketogenicdiet #ketogenicliving #ketogenicweightloss #ketogenic #weightloss #weightlossresults #weightlossjourney #weightlosstransformation #pcos #pcosweightloss #pcosweightlossjourney #diet #lowcarb #lowcarbdiet

I made the @delish cabbage lasagna and it will definitely be added to our recipe rotation! I didn’t miss the noodles one bit and it was fairly simple to make.



#keto #ketogenicdiet #ketosis #weightlossjourney #lazyketo #ketodiet #pcos #pcosweightloss #ketolife #lchf #eatfatlosefat #pcosweightlossjourney

So many veggies! Grilled chicken, spinach,onions,zuchinni and mushrooms. I honestly hate mushrooms but I chopped them so fine so I couldn’t see them lol. Coconut aminos with seasame seeds on top of cauliflower rice#fitnessjourneytogether #pcosweightlossjourney #pcos #fitness #healthyfood #veggie #foodporn #vsgcommunity #vsgfood #gastricsleeve #gastricsleevefood #gastricsleevecommunity

I can’t even believe it. Down 14.2 pounds in the first 2 weeks of my journey. Yes I’ve made a few slips, but I got right back up and kept going. This isn’t a diet for me, it’s a new lifestyle and I am loving every minute of it. Both the ups and downs keep me moving forwards. Cheers to another week on this journey and to all of you on your own journeys.

#weightlossjourney #pcosweightloss #pcosweightlossjourney #obesetobeast #lowcarb

So you want to lose weight, feel better and get healthier. You eat all of the “crap” from your house so you can start you next weight loss program this Monday.

You indulge in all of the alcohol, sweets and pizza you can over the weekend so you can “get it out of your system” before you start your diet.

Monday comes and... surprise... you miss your workout, your coworkers ask you to go for drinks and dinner after work. You’ve drank two margaritas, eaten all of the chips as if you’d never see them again and had some tres leches cake.

While I might legit just be describing my meal from last Thursday evening (plus another margarita and a few more chips 🤪), I know a lot of you can relate.

This method of “dieting” is only setting your mind up for FAILURE. You are setting yourself up to think that in order to lose weight or get healthier you can never drink or go out to eat again.

Instead... think of reaching your goals on a moment to moment basis. For example, if you eat a croissant with butter for breakfast, don’t automatically have a free-for-all for the remaining days. Instead, just get right back on track the next meal/snack you have❗️

That’s also not to say that you can’t have a croissant and butter for breakfast every day and still lose weight.... after all, there is a cookie diet which I’ve seen work for plenty of people!!

It’s all about learning how to balance the things that make us temporarily feel good with the foods that provide your body with tons of beneficial macro and micronutrients 💯💯
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#weightlossjourney #weightloss #weightlosstransformation #weightmanagement #weightmanagementprogram #registereddietitian #RDN #weightlifting #weightlifter #pcos #pcosweightloss #pcosawareness #pcosawareness #pcosweightlossjourney #pcosfighter #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation  #strong #stronger #healthy #health #strength #strengthtraining #positivity #selfreflection #positivevibes #positivevibesonly

PCOS reeks havoc in silence. I let it get the best of me and I lost myself in the process. Now that i’m working so hard to feel like myself again this is exactly how i’m doing it. #pcosweightlossjourney #pcosfighter #pcosstrong

Fear : verb : \ˈfir\ : an unpleasant often strong emotion caused by anticipation or awareness of danger
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I have never once felt that I have overcome my fear of water. It’s always there, lurking in the background. As I spend more time in the pool, the fear grows smaller and is pushed back further into the recesses of my mind and heart. But it’s always still there. Today, for some reason, I felt undeniable fear in the water. As I was swimming, I felt like I couldn’t get enough air and the thought that I wasn’t going to have enough breath until the next stroke kept marching through my head. But I did what I’ve learned helps and I paused and took deep, cleansing breaths. And I changed my plan. Instead of swimming, I grabbed a kick board and practiced my kicking for the next 30 minutes. I kept my head mostly above water and I felt that fear creep back. Still present, but no longer controlling me. .
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I want to push myself harder and I want to be someone who swims 8 or 16 laps before pausing. But I recognize that I’m not there and pushing myself too far to fast is a sure fire way to break me. So, even though fear won today’s battle, I will not allow it to win the war inside of me. ❤️❤️❤️ #fearwontwin .
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#BBGFitGals #PCOS #PCOSweightlossjourney #fitcrew
#selflove #TexasFitGirl (always!) #fitgirlslevelup #internationalFitGirl #2018isMYyear #positivevibes #everybodyisbeautiful #selflove #goals #FitGirlsGuide #FitGirlsDontQuit #MakeYourOwnMagic #weightlossjourney #strength

Day 3 of strict sf/keto W. O. E. and I'm loving it... Been dealing with some negativity thoughts in my head and I woke up today and said "No More". I need to get back to my naturally optimistic self😊
🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄
Breakfast: jalapeño poppers, a lone boiled egg, and a sexy avocado
Lunch: purchased a garden salad and chicken salad paste and more sexy avocado... Freaking yummy 😍😍😍😍😍🥗🥑🥗🥑🥗😍🥑🥑😍🥑🥗🥑🥗🥑🥗🥑😍🥑😍🥗🥑🥑🥗
I'm doing well so far and sticking with it😁😁😁😁
#ketoreboot #ketosquad2018 #ketonewbie #keto #ketoworks #ketogenic #ketoweightloss #triniketo #beatingpcos #pcossucks #pcosweightloss #pcosweightlossjourney #pcosnutrition #ketoweightlossjourney #ketocooking

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