#pcoswarrior

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✅Want a Program to Lose Weight?
Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you
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➡️@fitnesslifestyle.4you
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Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlossjourney #weightlossstory#weightlossmotivation #extremeweightloss#weightlosstransformation #lowcarb #pcoswarrior#wlscommunity #ketomom #chickswholift#vsgcommunity #nonscalevictory #vsginstacrew#gastricsleeve #vsgaus #bariatricsurgery#ketoweightloss #ketoweightloss #gastricbypass#lapband #rny #wlssupport #wlslife #keto#ketogenicdiet #lchf #intermittentfasting#rnyaustralia #aussiewlsbabes0

Size 10s...what??? These were hiding in the back of my closet in the 'never gonna fit pile' I can not ever remember fitting in a size 10 #pcos #pcoswarrior #pcosfighter #pcoswellness #pcosweightlossjourney #pcosweightloss #exercise #weighttraining #cardio #jogging #fatloss #muscle #musclebuilding #nevergiveup #believe #enjoythejourney #personaltrainer

Hmm...not quite sure I’ve got enough eggs and egg whites to help me get through the next two weeks of prep.

I wish I could explain my sheer joy at being able to not only wear small cute jeans but to be able to sit comfortably in my car in them lol. I haven't been this size in over 6 years! Keto on!
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#keto #ketolife #lowcarbhighfat #lchf #dairyfree #organic #glutenfree #pcosweightloss #pcoswarrior #ketoforpcos #foodporn #nomnom #ketogenicdiet #pcos #ketogeniclife #ketogenicweightloss #ketogenicliving #ketogenic #ketosis #paleo #cleaneating #lowcarb #ketotransformation #weightlossjourney #weightlosstransformation

RESULTS guaranteed 💯
This is for my girls who DO NOT want to replace meals with shakes. Those who know how to eat healthy and are looking for a way to lean out or get rid of stubborn fat 🔥👇🏻
What’s included?!
💋 30 Day Prolessa Dou- Our strongest fat burner!
It targets stubbborn body fat (usually belly/back fat) and helps suppress your appetite to help curb those munchies 🙌🏻
💋 Tea & Aloe - Tea is life 🍵 It taste amazing, helps boost your metabolism, burns 80-100 calories per cup, and has antioxidants to eliminate toxins as well as helps with digestion 💩
💋 1-1 coaching, grocery list, meal plan, access to our 24-7 accountability chat and Facebook 💻
R E A D Y ? !
DM me your G O A L S 💌
Or T E X T me directly 📲 305-491-8553


Join my tribe ♥️
#HerbaGirlsDoItBEST💚

Feel free to kiss the cook 🤣
Getting ready for some yummy bbq and good times
#grillin #kissthecook #myfamilyisthebest

🚨🚨🚨•TUMMY TUCK COMBO• Buy 1 Black Mamba & get our Cellulite Cream 1/2 off! Perfect combo for a snatched waist!

The look on that guy's face, as he sits down on the Acer Predator Gaming Throne. Same..
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Follow @mobilelootbox for cool posts, and free stuff!!
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They always say time changes things, but you actually have to change them yourself.

Andy Warhol
Pic on left 6 years ago today towards end of my husband's 3rd deployment to Afghanistan. 🌹🏵💮🌸🌼🌻💐🌹🏵💮🌷🌼🌻🌸💐🌹 #weightlossjourney #weightlosstransformation #weightlossmotivation #wlc #wlcommunity #fitfam #ketocommunity #ketofam #ketopcos #pcoswarrior #pcosweightloss #depressionwarrior #plussizeweightloss #beforeandafter #fattofitjourney #fatasstobadass #obesetobeast #plussizeweightloss #plussizefatloss #fattofit #over100lbslost #onehundredclub #extremeweightloss #womensweightloss #cystersisters #112lbsdown

Nothing feel better than killing a workout! I went back to my favorite day from #liift4 full body HIIT week 8. ~•~•~
The endorphins are flowing and now to prep for my oldest daughters birthday party. I still can’t believe she’s going to be 9 tomorrow 😣
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Have a freaking amazing Saturday everyone 😘
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#saturdaysweatsesh #endorphinhigh #endorphinrush #sweatitout #myanxietyrelief #bestmedication #pcosfighter #pcoswarrior #pcosjourney #myjourneytohealth #myfitnessjourney2018 #mindoverbody #onedayatatime❤️

Eating organic can be pretty simple when you're looking for this seal! All products that call themselves organic, should either have this Canadian seal or a USDA organic seal on them. ⠀

No seal? Not certified organic. ⠀

Chemicals in our food and personal care products can actually affect our genes and put us at risk for unwanted health effects. One of the way to avoid these chemicals, is to reduce our exposure to them. While going all organic can be quite expensive, you can start with the foods that are most contaminated (known as the Dirty Dozen). Check out the next image for the list!⠀





#pcos #pcosfighter #pcoswarrior #pcoscysters #askalexsia #periods #menstruation #torontoND #knowyourflowTO #chooseorganic #dirtydozen #cleanfifteen #pcosfoods #naturopathicdoctor #danforth #danforthND #womenhealingwomen #womenhelpingwomen #womenempoweringwomen #pms #endowarrior #womeninmedicine #periodpower

Sesame Beef Tacos 🌮🤤

I’m thinking most people purchase @hellofresh meals, for dinner.

But I’ve been loving them for LUNCHES.

Why? Because this girl LOOOVES her carbs, but I try to keep them to the first half of the day. •
Then I save the leftovers and eat it again the next day.... cuz I’m kinda the leftover QUEEN 👸🏻😂

Leftovers are my FAV.... and it keeps ish simple. •
But I know leftovers are a LOVE or HATE kinda thing.... which way do YOU sway?💁🏻‍♀️

YOU CAN GET STARTED TODAY! Average weight loss is 1 pound a day! I provide juicing/blending recipes and grocery lists! Lose 10 pounds in 10 days! Link in bio to get started! (Paypal/cashapp/venmo) #juicingforweightloss #weightloss #love #reboot #rebootwithjoe #healthy #weightlossjourney #fitnessjourney #juicefasting #detox #fasting #new #juice #fitness #fit #juicediet l#inspiration #run #nikeplus #motivation #thejuicingcircle #results #smoothies #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoswarrior

Sausage casserole - OMG it was amazing I am really proud of myself all home made. Hubby and I have decided to use the slow cooker more often and also that this sausage casserole would go amazing in the middle of a giant Yorkshire pudding 😋
#slowcooker #foodporn #pcos #pcosweightloss #pcoswarrior #pcosweightlossjourney

•CROSSFIT UPDATE•
*For those who keep asking how Daniel and I are liking CrossFit....because he will adamantly tell you he hates it but I’m pretty sure he’s just being modest 😉*

We’re headed into our fourth month of CrossFit, and great things are happening! 😍

First of all, we’ve met some awesome people, and we feel SO BLESSED to be a part of this community!

I’ve Rx’d two workouts, and I’m starting to slowly add weights and break some of my original PR’s, especially on my cleans and deadlifts. It turns out I really like to lift heavy stuff. 🏋🏼‍♀️♥️ also, neither of us have gotten seriously injured, so that’s a plus!

Daniel’s killing it as well, and it’s SO FUN to finally have a way to workout that we both enjoy together (he’s not heavy into yoga or swimming, but he could throw around weights all day long).

Long story short: if you’re thinking about crossfit, I definitely recommend trying it. 😊




#crossfitlife #crossfitnewbie #crossfitxa #deadliftpr #slowprogressisstillprogress #holisticfoodie #crossfityogi #loveyourworkout #crossfitvideos #heavylifting #crossfitgirls #holistichealth #holisticwellnesscoach #pcoswarrior #pcosawarenessmonth #girlgoneholistic #yourbodyisatemple #trainhard #wellnessblogger #healthandwellness #wholefoodplantbased #honoryourhunger #pcosweightlossjourney

🔸5 Day Detox Sale❕🔸 Recipes+ Grocery Lists. Average weight loss 0-10pounds. Link in bio (paypal/cashapp/venmo) ▪️7 Day Detox Sale❕▪️ Recipes+ Grocery Lists+ Coaching! Average weight loss 0-15pounds! Link in bio(paypal/cashapp/venmo) #juicingforweightloss #weightloss #love #reboot #rebootwithjoe #healthy #weightlossjourney #fitnessjourney #juicefasting #detox #fasting #new #juice #fitness #fit #juicediet l#inspiration #run #nikeplus #motivation #thejuicingcircle #results #smoothies #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoswarrior

C H E E R S 🍵
It’s T E A time 🙌🏻
Enjoying this gorgeous Saturday afternoon ☀️ The weekend for us means no alarm clocks, absolutely no rushing anywhere, and we love it 😍
#HappySaturday 🤗
Waiting for hubby to get home from the gym and baby girl to finish making her glow in the dark slime. I can’t help but look around and feel absolutely blessed! I prayed for this life and now it’s my everyday reality 🙏🏻
#LifeByDesign
#ForeverGrateful
#20WeeksPregnant


Join my tribe ♥️
#HerbaGirlsDoItBEST💚

I just got off the phone with someone whose been thinking about doing this coach life with me and as we talked I learned what’s been holding her back for the past year.... Her response... “I’m not at my goal weight.”
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This is crazy to me because that's EXACTLY why I became a coach!!!! I wasn't at my goal, but I wanted to inspire people as they followed my journey! I also knew as I coach I had a responsibility to others so it held me accountable to reach my goals.
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I didn't know it all going into it, but I did know that I was becoming my healthiest self, and it was a plan I could stick to.... so I wanted to share it with all my friends and the other ladies out there that had tried it all in the past like me.
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Stop watching and thinking to yourself "that could never work for me. I could never do what she does." And start asking yourself, "Why not me?
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Why don't you deserve the financial freedom and the life changing benefits that come with coaching?
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You deserve this, stop thinking you don't.
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I'm just a normal girl who decided to have faith over fear, and becasue of this decision has been able to finally stick to my heath goals....and the added perk.. my whole families life has changed!✌🏻❤️
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Monday my mentorship program starts!
You in? Drop an emoji below for information!!!
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#momoffour #financialfreedom #pcosweightloss #pcoswarrior #boymomlife #onelife #tsftw

🛑 Stop beating yourself up. Stop comparing yourself. Find people who love you for you. Cut the rest out. Stop talking to and about yourself poorly. Start speaking about yourself as if you already believe all the good things you yearn to be are true... and eventually, you will feel it. You are so much more than enough. You are everything. (☝🏻And that’s whether your body hates itself or not #spoonielife)

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