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Buffalo wings, side salad with ranch, and half of a West Texas burger.

Enjoy this recipe for Butternut Squash & Apple Soup @ pcosdiva.com/fall-bowl.

Long post alert but I promise it's worth the read🌀Tonight I am having a calm night trying to recoup a bit. Fitting in my workouts, meal prep, class, work, and everything else that goes into being a college student keeps ya pretty busy (as I'm sure most of you know) so taking anytime I can to reset before the start of another week.
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Living and leading a healthy life can be really hard in these busy times. It can feel like you have to choose between working out, getting your hw done, or going out on the weekend. But... I want this to be a reminder that it is all about BALANCE. Although my health complications are as frustrating as they are, they have motivated me to always (well almost always😉) fit in my workouts and take the time to meal prep and pack my meals. But as we get busy we do have to choose a balance between social, school, work, your health and that's key. Go to bed 20 min earlier so you can get up and do a quick yoga sesh before class. Cut up some veggies on sundays so when you get home from class and your REALLY craving those chicken nuggets, pizza, etc. you already have your healthy option chosen for you and ready to go. Find workout buddies. Don't always overschedule yourself. Try out new foods and see what clean choices you actually enjoy (healthy food can be super tasty!). Get an agenda and plan out when your going to do your hw assignments. Use your study breaks for some quick stretching/walk. Take your waterbottle with you everywhere. It's always easier said then done but do your best to make yourself your priority and do something this week that will make you healthier and happier. And remember balance is the key.
Ps. The PNW has some of the most beautiful hikes

White albacore wild caught tuna with veggies, organic spicy mayo- on whole wheat. Arugula with radish salad on the side. And my kale chips are Baking in the oven. #pcosweightloss #pcosfighter #pcosmeals

Getting pregnant 🤰🏻while dealing with PCOS is not easy at all.
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I remember the pain and the frustration 🙄 oh so well, that day when I walked into my doctors office and he said that in order for me to get pregnant I would to lose a minimum of 20 pounds.
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I walked out of there full of strength 💪🏻and determination because I knew in my heart❤️ that if I wanted to get pregnant (In my case) it was up to me to make changes in my eating habits and my lifestyle and I did! .
not only did I lose the 20 pounds ASAP but I also felt so much better and yes got pregnant immediately 🙏🏼🤗 while I know and understand this is not everyone’s case if you have not done your part why not give it a chance ?
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I am opening up a group for 10 women who have PCOS and know or have already been told they have to lose weight to try to conceive. 🤰🏻
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This Group will require change and commitment, it will also not be free as you have to pay for your shakes (superfood) .
If this is you and you are ready and tired of chancing it, leave me your email in the comment below and I will reach out to you ASAP! 🤗

#pcospregnancy #pcosweightloss #pcoslife #pcosfood #pcosweightlossjourney #pcoswarrior #pcosdiet #pcoslifestyle #pcosladies #pcossucks #pcosmentor #pcosmeals #pcosmom #loseweight

That’s my healthy food shop done and finally time to cut out the carbs and sugar which just isn’t good for PCOS. Time for changes so hopefully my hair will stop thinning and will grow some new hair 😩 #pcosweightlossjourney #pcos #pcoshairloss #hairthinning #pcosdiet #pcosawareness #pcoslife #pcosmeals #pcossucks

MOST RECENT

Long post alert but I promise it's worth the read🌀Tonight I am having a calm night trying to recoup a bit. Fitting in my workouts, meal prep, class, work, and everything else that goes into being a college student keeps ya pretty busy (as I'm sure most of you know) so taking anytime I can to reset before the start of another week.
•••
Living and leading a healthy life can be really hard in these busy times. It can feel like you have to choose between working out, getting your hw done, or going out on the weekend. But... I want this to be a reminder that it is all about BALANCE. Although my health complications are as frustrating as they are, they have motivated me to always (well almost always😉) fit in my workouts and take the time to meal prep and pack my meals. But as we get busy we do have to choose a balance between social, school, work, your health and that's key. Go to bed 20 min earlier so you can get up and do a quick yoga sesh before class. Cut up some veggies on sundays so when you get home from class and your REALLY craving those chicken nuggets, pizza, etc. you already have your healthy option chosen for you and ready to go. Find workout buddies. Don't always overschedule yourself. Try out new foods and see what clean choices you actually enjoy (healthy food can be super tasty!). Get an agenda and plan out when your going to do your hw assignments. Use your study breaks for some quick stretching/walk. Take your waterbottle with you everywhere. It's always easier said then done but do your best to make yourself your priority and do something this week that will make you healthier and happier. And remember balance is the key.
Ps. The PNW has some of the most beautiful hikes

White albacore wild caught tuna with veggies, organic spicy mayo- on whole wheat. Arugula with radish salad on the side. And my kale chips are Baking in the oven. #pcosweightloss #pcosfighter #pcosmeals

Buffalo wings, side salad with ranch, and half of a West Texas burger.

Went to a fall harvest festival and I couldn’t eat a damn thing so we stopped at a little restaurant and I got a Cobb salad.🥗
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#cobbsalad #lunchout #pcoslunch #lowcarblunch #pcos #pcosdiet #livingwithpcos #pcosmeals #lowcarbpcos #lowcarblife #lowcarb #pcosweightloss #weightloss #pcoscommunity #pcosdiagnosis #lowcarbliving #eatrealfood #healthyeats #healthyliving #jennyeatsfood

Happy Saturday! I’m making egg casserole for brunch and you are all invited. 🤗 I snuck a lot of veggies into this dish including asparagus, spinach, mushrooms, and pico de gallo. They don’t make it like this in Ohio. #weirdalreference Whole30 Day 21. Only 10 days until birthday cake. 🎂 #whole30october .
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#pcos #pcossupport #pcosawarness #cysterhood #healthjourney #healingpcos #pcosweightloss #pcosdiet #pcosmeals #insulinresistance #lowglycemic #endometriosis #healingendo #endodiet #endometriosisdiet #dairyfree #glutenfree #eatclean #faiththroughpcos
#whole30 #whole30approved #whole30comfortfood #paleo #lowcarb #keto

That’s my healthy food shop done and finally time to cut out the carbs and sugar which just isn’t good for PCOS. Time for changes so hopefully my hair will stop thinning and will grow some new hair 😩 #pcosweightlossjourney #pcos #pcoshairloss #hairthinning #pcosdiet #pcosawareness #pcoslife #pcosmeals #pcossucks

Happy Saturday #FitFam #KetoFam
Wishing you all a great weekend!
I'm relaxing my IF for the next two days - going back to 16:8 for the weekend then back to 23:1 for Monday!
Remember y'all, we gots GOALS! So stray on track with your food and even if you cheat, don't go overboard! ✨
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#Keto #weightlossjourney #weighinday #weightlossdiary #ketodiet #transformation #ketogenic #ketorecipes #pcosdiet #pcosweightloss #pcosmeals #weightloss #weightlossjourney #weightlossmotivation #lowcarb #lowcarbdiet #lchf #trainhard #lifting #exercise #healthyeating #healthiswealth #healthyfood #health #fitness #exercise #goals #fastedcardio

Ayah/Bunda,Cek DP...
Alhamdulillah Positif!!
Testimoni terbaru herbal bee hari Sabtu, 21 Oktober 2017 😊☺ karena setiap menit begitu berharga,
jika bunda masih menunda menjemput buah hati..
Yakinkan diri bahwa tidak ada yg tidak mungkin
selama kita mau mencoba dan berusaha..
Selamat Untuk kehamilanya..
Nama: Desi Ratnasari
Alamat: Waru Sidoarjo
Penantian: Sejak 20 Mei 2017
Keluhan: Sel Telur Kecil, Sperma Encer & Tumpah, Kista 2 Cm
Promil Paket : Neuven, Mixed, Vomeigen, Alfalfa, Seagold
Promil paling direkomendasi.
Wujudkan impian anda menjadi seorang istri.
Sekaligus "Ibu" dari putra putri anda.
Insyaallah inilah jawaban atas doa2
Bunda selama ini dalam menantikan buah hati😘

Keinginan,Harapan,Impian...
Ketika bunda mulai lelah berjuang,
berhenti dalam keterpurukan..
Sadarkah bunda??? PELUANG KEBERHASILAN ADA DIDEPAN MATA,
1 Langkah menuju mimpi, menjemput sang malaikat kecil.
INI BUKAN HANYA SEBAGAI MOTIVASI,
TETAPI JUGA SEBAGAI HARAPAN SERTA IMPIAN BUNDA2 TERWUJUD.. Jadi...Mau mulai Atau Nanti...?
Mau Lanjut Atau Mengubur Mimpi...??🤔😉 Salam 2 garis merah✌
*​Herbal BEE​*
👉Pin BB:D99EB6B9 👉Wa/tlf: 085607038812🌼💐 #pcos #pcosweightloss #weightloss #pcosdiet #pcosfighter #weightlossjourney #pcoslife #pcosweightlossjourney #pcoswarrior #pcosawareness #lowcarb #pcossucks #pcosfood #pcossupportandpositivity #pcossupport #fitfam #fitness #ttc #pcosweightlossmotivation #pcosmeals #pcosdietsupport #weightlossmotivation #pcosnutrition #pcosdiva #ttccommunity #keto #pcosinfertility #pcoslifestyle #cleaneating #pcosttc #pcos #pcosweightloss #weightloss #pcosdiet #pcosfighter #weightlossjourney #pcoslife #pcosweightlossjourney #pcoswarrior #pcosawareness #lowcarb #pcossucks #pcosfood #pcossupportandpositivity #pcossupport #fitfam #fitness #ttc #pcosweightlossmotivation #pcosmeals #pcosdietsupport #weightlossmotivation #pcosnutrition #pcosdiva #ttccommunity #keto #pcosinfertility #pcoslifestyle #cleaneating #pcosttc

I often hear that women with PCOS struggle to lose weight. One of the main reasons for this is the high insulin levels as commonly seen in PCOS can cause a hormonal imbalance that can affect weight management. It can:
1. promote increased fat storage (which can obviously increase weight gain),
2. fat cells are able to produce oestrogen independently, so an increased amount of fat throws hormone levels further out of balance,
3. Negatively affect thyroid function to slow down metabolic rate, meaning you burn less energy
4. Erratic insulin levels can wreak havoc on your appetite hormones, meaning you feel less satisfied after a meal and more likely to graze.
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If you are finding it more difficult to lose weight with PCOS you may be interested in my blog ‘7 tips to manage PCOS’ -
http://www.melaniemcgrice.com.au/7-tips-to-manage-pcos/
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#pcos #pcosdiet #pcosweightloss #pcoslife #pcosfood #pcosjourney #pcossupport #pcossucks #pcoscommunity #pcosmeals #pcoslifestyle #pcosgirl #pcosfertility #pcosmom #pcoshealth #pcosfighter #pcoswarrior #pcosproblems #diet #nutrition #dietitian #melaniemcgrice #womenshealth #womenshealthaus #askmelanie #melbourne #pcosnutrition #pcossisters #pcostips #pcosfamily

Enjoy this recipe for Butternut Squash & Apple Soup @ pcosdiva.com/fall-bowl.

Another successful night out! We went to our favorite Mexican place and I got steak/chicken/shrimp fajitas with corn tortillas (I only ate one of them), no rice and beans. I also successfully avoided the chips and salsa and opted for a vodka soda with lime instead of my usual frozen strawberry margarita.
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#lowcarbmexican #mexicanfordinner #fridayfajitas #senortequilas #pcos #pcosdiet #livingwithpcos #pcosmeals #lowcarbpcos #lowcarblife #lowcarb #pcosweightloss #weightloss #pcoscommunity #pcosdiagnosis #lowcarbliving #eatrealfood #healthyeats #healthyliving #jennyeatsfood

#BBG Week 4 is a wrap! I'm proud that I committed to this for a full month -- like I promised to myself -- and I haven't missed one workout ☺️
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A few thoughts/reflections with a month behind me:
(1) I love training legs and abs -- and actually look forward to it 🤗
(2) I hate training arms with the passion of a thousand fiery burning suns 😩😩😩My arms are limp, weak little noodles...but I'm determined to change that (and I've seen some progress already 💁🏻)
(3) FUCK COMMANDOS 😭
(4) I have baby abs! 👶🏻👶🏻 (Thanks commandos?)
(5) #deathbykayla is most definitely a thing ☠️
(6) I'm going to stick this out all 12 weeks -- and I'm really excited for what's to come 🙃
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Thanks for following along and I look forward to updating you guys in the weeks to come...if I survive 😉
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#keto #ketosis #ketofam #ketogenic #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb #eatfatburnfat #pcos #pcoslife #pcosmeals #pcoslifestyle #intermittentfasting #intermittentfast #instafit #weightloss #fitnessjourney #girlswholift #girlswithmuscle #bbg #bbgladies #bbgcommunity #bbggirls #bbgfam

When you're obsessed with the turkey burger (gluten free bun) with brussels sprouts from @flipburgerboutiques 😋

Amazing evening out in London tonight with my gorgeous girls. Reminded me what a beautiful city I live in ❤️ Ended a lovely day at Giraffe along the South Bank: 8oz sirloin steak, steamed broccoli, green beans and spinach, and the biggest portion of garlic butter ever seen 😂😋 #WhatAdzEats





#adzeatsketo #ketouk #ketolondon #keto #ketodiet #ketogenic #ketogenicdiet #weightswatchers #intermittentfasting #paleo #lchf #lowcarbhighfat #lowcarb #jerf #nocarbs #zerocarbs #weightloss #losingweightfeelinggreat #eatfatlosefat #blackgirlsketo #healthyeating #pcosmeals #justeatrealfood #guthealth #lovethyself

Today’s lunch is tuna salad + Kalamata olives in a low carb wrap paired with a side salad of spring mix, bell pepper, radishes, carrot, avocado, and bleu cheese dressing.
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#worklunch #tunawrap #lowcarblunch #pcoslunch #pcos #pcosdiet #livingwithpcos #pcosmeals #lowcarbpcos #lowcarblife #lowcarb #pcosweightloss #weightloss #pcoscommunity #pcosdiagnosis #lowcarbliving #eatrealfood #healthyeats #healthyliving #jennyeatsfood

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