#pcos

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I feel like my shoulders have been the hardest for me to improve so I have been dedicating a day solely to shoulders. Today's workout was:
-Lateral raise 4x15
-Seated Shoulder Press 4x10
-Cable Upright Rows4x10
-Face Pulls 4x10
-Bar Front Raise 4x12
-Rear Delt Cable Crossover 4x10
-Shoulder Bombs 3x10
-Military Press 3x20
-Weighted Ab Crunch 3x20
➡️Workout fueled by @mansports 💪🏻

|| see the truth || .
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Clothes can hide a lot of things. I have cellulite. Extra skin. Rolls. Insecurities. Flaws.
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I am secure. And I am completely insecure. I am happy. And I am completely miserable. I have good days. And I have fuckin shady ass dark days. .
.take it all in, accept your whole self. As is. Happy. Sad. Proud. Insecure. rockin it. Spanxin it. Love ya self. .
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#ohyoucuteboo

Editors Note: Wlstories is a support group. We celebrate everyone's journey regaurdless of where they are in it. From 15lbs to 500lbs The real celebration isn't a number on a scale it's the fact someone is committing to being on this life saving / life-long journey. I encourage this community to get MORE involved in this understanding. Spread those positive comments around and encourage each other on their journey. -Keith That being said.... Meet: @thelongweighdownwithjess I've been on my weightloss 'journey' most of my adulthood. I thought I was doing all the right things but in reality was just treading water. In December I braved the scales and was smacked in the face with 198kgs/435.6lbs, I also saw a photo of me taken over Christmas and I didn't recognise myself and I had a sleepless night where I really panicked that I was not going to wake up the next day. It all became too much. I have been waiting to lose weight to do everything I want to do. I want to be a runner. I want to run 5k, 10k, half marathon and finally one day a full marathon. I couldn't sit around and wait any longer to feel fit enough to attempt these goals. I decided there and then I was going to do Parkrun (a 5km course). I have completed 9 Parkruns to date and now walk/run 15-40kms a week. I haven't felt this proud in years. Yes it's hard, it most certainly hurts but I would rather be in pain from trying to be active then be in pain from just sitting around feeling sorry for myself. I don't have all the answers but if I can give you any advice it would be to just go do it. Whatever that dream is. Do it now. Waiting gets us nowhere. Trying and not giving up gets us closer. My kids deserve a happy and healthy Mummy and I can't wait for them to cheer for me as I cross that marathon finish line one day. #wlstories . . . . More pics of this transformation available on our snapchat; username: wlstories

Hi hiiii I'm alive I swear🙋🏼Dis what I been lewwkin' like for the past 6 days😂🐽 I feel SO blessed to be able to be going through these fertility treatments, but damn these hormones are a bitchhh. Belly is bloated like never before so I'm just letting her do her thanggg in this crop🤰🏼Working to keep my head in a positive space and spending lots of time with my sick pup🐶💞Alsoooo craving a workout hardcore, BUT in the meantime I'm enjoying the downtime and taking lots of naps lolol. Anywhooo I'm headed to starbs to grab on of my pink drinks which I have yet to name.. any ideas?🍓💅🏼 xo #teamlosing

Yup... both. That isn't a typo.

The picture on my left, was not my heaviest of 350+ lbs, I never took a photo because I didn't think change was possible. The photo on the right, was the lowest I have been on this journey at 250 lbs. That's right, that is 250 lbs. in that photo.

Everything was fantastic, not because of my size, but because of the changes on the inside, in my mind, mindset, lost the victim mentality, started overcoming broke and homeless, so many things that the scale could never measure. Then I knew I needed help, and off to therapy I went. AMAZING therapy, but all of a sudden, I got stuck. Not a plateau... stuck. In a good way. I got to learn even more about myself, forgiveness of self and others, but it felt like a box had been opened and there there was something deep inside that I couldn't see, and didn't know what it was. I still don't.
After this I suffered a devastating knee injury that took me 17 months to recover... I grew even more as a person and in ability, I learned more about my body, and where my mind stops me. But, I could not move my body the way I needed to. After 17 months, all seemed right on track, to only find out, that it led to torn tendons in my other foot.... with a 4-6 month recovery.

No excuses. Just real life. A real life journey of someone who is fighting to get out of obesity, who keeps getting better, but the body never forgets where you came from.
This is the reality of life. Things keep happening, how we react to them is what changes.

I am not surprised that I have put on 30 lbs and that is part of this journey. Weight lost can be found again, it CAN be.... but it is up to us if we allow it to stay.

I keep my goals small and attainable, but challenging for sure. I don't want to set goals I know I can reach, I set goals that make me sweat. However, realistic.

So here I am.... in a range of gain and loss on the scale, while my personal, perfessional, and life gains continue to increase. I want to get back to the picture on the right.

And I am not going to do it on my own.

I am inviting you to join me... and to never feel alone again.

To join me, apply by emailing tulimpmm@gmail.com subject: together

✨✨MAMASHARE✨✨"After struggling with infertility and severe PCOS we were absolutely smitten to find out we had finally over came both after stopping all medications and trusting our God alone. To now welcoming our sweet boy in the world and getting to experience breast feeding without any issues, we are truly living the dream with blessings pouring down daily." @sb_wilson

Happy Friday everyone. -
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- I feel better today at the age of 39 then I ever have. And now I have balance. - - - I'm proof that it's never to late to turn your life around and that anything is possible.just remember that life can always be worse. Be thankful for what you have and make someone smile today. You'll feel better. I promise. -
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Live your life one day and one meal at a time. -
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Go on my IG page and click the link on my bio. Read the description and then Read my guide. It's what I designed for people that have no idea where to start. It really does work if you follow the rules. After you read it, let me know if you have any questions and I'll help guide you through your journey. I get hundreds of emails and messages daily. That's why I created my Guide so I didn't have to repeat myself over and over again. Here is the link. -
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www.gumroad.com/rossgardner
#facetofacefriday

Today we had our maternity pictures taken by the fabulous @ginazeidler and still are in awe that we got to go through this pregnancy right of passage. 🙌🏼 Timehop informed me that one year ago today we started shots for what we said was our last IVF cycle. We didn't know how God would finish this season of our life, but we prayed for miracles and after 9+ long years, He answered! To be standing here today shaking this belly of mine reminds me of how much He can do in a year! 365 days from injections to an almost 29-week twin belly bump! Praise Him!

Let this act as a faithful reminder to all that circumstances CAN change. Your present scenario isn't going to last forever. Miracles can and do happen when we patiently wait for His perfect timing! It's not easy and it can be hard to stay faithful during the seasons (or years) of hardships. I'm ready to be praying for your hearts today, so feel free to leave a 💗 below or specific prayer need. Today reminded me just how trying the journey can be, and how healing answered prayers are. I want you all to experience those emotions! And find joy in the journey, regardless of the hard, because even in the mess, beauty can still be found. It's hard, but friends, it really is worth the wait. The joy in this side involves such a rich sense of gratitude, peace, and reassurance that God was there all along. Don't give up! 💖

Dress: @shoppinkblush

Clearly I like this filter a bit too much 💁🏼. Hope all of you are enjoying the weekend! ❤

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Siklus haid tidak teratur
Keputihan abnormal
Kista
Miom
Pcos
Torch
Penyumbatan Tuba Fallopi
Kelainan mulut rahim
Kelainan rahim
Infeksi vagina
Kuret berulang ulang
Endrometriosis

Varikokel
Azoospermia
Oligospermia
Asthenozoospermia

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Konsultasi "GRATIS" harap menghubungi kami
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#kista #miom #pcos #torch #keputihan #infeksivagina #azoospermia #oligospermia #asthenozoospermia

Siklus haid tidak teratur
Keputihan abnormal
Kista
Miom
Pcos
Torch
Penyumbatan Tuba Fallopi
Kelainan mulut rahim
Kelainan rahim
Infeksi vagina
Kuret berulang ulang
Endrometriosis

Varikokel
Azoospermia
Oligospermia
Asthenozoospermia

Kami punya solusi yang cepat, tepat, efektif dan sehat. Terbukti keberhasilannya
Konsultasi "GRATIS" harap menghubungi kami
🎉BBM:
D696441C
WA: 0838-3342-8178
#kista #miom #pcos #torch #keputihan #infeksivagina #azoospermia #oligospermia #asthenozoospermia

He calls me #fifi #goodnight

Ini bund ada info dari saya sebagai pendamping selama bunda mengkonsumsi herbal kami, bunda kalau sarapan lebih sering ikan yang di rebus ya bund atau di tim jangan ikan bakaran, jangan memakan sayuran tauge sawi putih kangkung. Kalau untuk buah jangan makan buah durian nangka kelengkeng duku nanas. Kalau minuman jangan minum berakohol dan bersoda. Dan jangan makanan makanan kaleng, snack, mie instan, makanan cepat saji, micin.

Dan ini bunda lebih pengting info nya, bunda masih ingatkan catatan dari kami selalu berfikir positif hati dan fikiran di usahakan jangan berfikir banyak atau strees, karena jika kita berfikir positif senang dan bahagia tanpa stress akan lebih cepat cara kerja herbalnya.
Dan makanan yg baik buat bunda sebagai pendamping herbal kami. Sayuran = bayam brokoli hijau buncis wortel pare. Lebih sering buah di jus =tomat pepaya blimbing manis apel jeruk jambu biji. Banyak air putih. Sering makan ikan salmon. Selada kayu manis telur kacang"an susu bawang putih.

Siklus haid tidak teratur
Keputihan abnormal
Kista
Miom
Pcos
Torch
Penyumbatan Tuba Fallopi
Kelainan mulut rahim
Kelainan rahim
Infeksi vagina
Kuret berulang ulang
Endrometriosis

Varikokel
Azoospermia
Oligospermia
Asthenozoospermia

Kami punya solusi yang cepat, tepat, efektif dan sehat. Terbukti keberhasilannya
Konsultasi "GRATIS" harap menghubungi kami
🎉BBM:
D696441C
WA: 0838-3342-8178
#kista #miom #pcos #torch #keputihan #infeksivagina #azoospermia #oligospermia #asthenozoospermia

Moments medbarkan
Siklus haid tidak teratur
Keputihan abnormal
Kista
Miom
Pcos
Torch
Penyumbatan Tuba Fallopi
Kelainan mulut rahim
Kelainan rahim
Infeksi vagina
Kuret berulang ulang
Endrometriosis

Varikokel
Azoospermia
Oligospermia
Asthenozoospermia

Kami punya solusi yang cepat, tepat, efektif dan sehat. Terbukti keberhasilannya
Konsultasi "GRATIS" harap menghubungi kami
🎉BBM:
D696441C
WA: 0838-3342-8178
#kista #miom #pcos #torch #keputihan #infeksivagina #azoospermia #oligospermia #asthenozoospermia

Enjoying the fact that it's finally nice enough to sit outside on my breaks without a jacket!
I always take the late break so I can sit by myself in the peace and quiet. It's even better when I can get some fresh air too!
#weightloss  #weightlossjourney #pcos #pcosweightlossjourney #pcosweightloss #pcosfighter  #pcoswarrior #polycysticovariansyndrome #pcosprogress #weightlossfood #pcosmeals #pcosfood #lowcarb/highcarb #carbcycling #pcoscarbcycling #cleaneating  #yoga #fitfam

kasih sayang ibu sepanjang masa
Siklus haid tidak teratur
Keputihan abnormal
Kista
Miom
Pcos
Torch
Penyumbatan Tuba Fallopi
Kelainan mulut rahim
Kelainan rahim
Infeksi vagina
Kuret berulang ulang
Endrometriosis

Varikokel
Azoospermia
Oligospermia
Asthenozoospermia

Kami punya solusi yang cepat, tepat, efektif dan sehat. Terbukti keberhasilannya
Konsultasi "GRATIS" harap menghubungi kami
🎉BBM:
D696441C
WA: 0838-3342-8178
#kista #miom #pcos #torch #keputihan #infeksivagina #azoospermia #oligospermia #asthenozoospermia

Akhirnya keluar melihat dunia
Siklus haid tidak teratur
Keputihan abnormal
Kista
Miom
Pcos
Torch
Penyumbatan Tuba Fallopi
Kelainan mulut rahim
Kelainan rahim
Infeksi vagina
Kuret berulang ulang
Endrometriosis

Varikokel
Azoospermia
Oligospermia
Asthenozoospermia

Kami punya solusi yang cepat, tepat, efektif dan sehat. Terbukti keberhasilannya
Konsultasi "GRATIS" harap menghubungi kami
🎉BBM:
D696441C
WA: 0838-3342-8178
#kista #miom #pcos #torch #keputihan #infeksivagina #azoospermia #oligospermia #asthenozoospermia

Goodnight! 💤💤

So my health story is this: I was super heavy as a child and teen, lost weight as a young adult, maintained for awhile, and then had 3 babies in 4 years and gained a lot back.
After my babies, I tried really hard to lose the weight based off of what had worked for me in the past.
It didn't.
I tried running a half marathon to lose weight.
I didn't.
I tried paleo to lose weight. I tried Whole30 to lose weight. I tried vegan to lose weight.
I didn't.
I tried lifting weights and circuit training to lose weight.
I didn't.
I hired a celebrity nutritionist to lose weight.
I didn't.
I bought every pill and shake and wrap to lose weight.
I didn't.
And it's not because those things don't work. For many, many people they work so well.
But for me they didn't.
And it was so discouraging to be putting in all the effort with NO results.
One of my great and lifelong friends mentioned to me about @lyngenetplan and her book "The Plan." Basically it's the premise that every single body is different and has chemistry that works with or against certain foods. You slowly, day by day, test different foods and see how your body reacts. It doesn't matter if it's a "healthy" food or not - your body may hate it and cause you to struggle with inflammation.
So I've been painstakingly testing and retesting day by day. It's slow but oh my goodness - it works. I'm finally losing weight. I'm finally feeling less bloated and puffy. I'm finally having no stomach or digestion issues. All because I'm figuring out what I can and cannot eat.
Surprising things I found out: I CANNOT eat potatoes, peanut butter, any dairy (except butter and half and half), and rice. Things I CAN eat: goat cheese, sourdough bread, dark chocolate and wine.
I don't feel like I'm missing out. I still have a lot of testing to do but it is SO encouraging to see results. My body was just inflamed and working against me. Now it's working for me.
I'm not selling a thing - just telling you something that finally is working for me. If you have any questions, please let me know!! #foodismedicine .
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#health #wellness #fitfam #paleo #whole30 #pcos #bbg #cleaneating

Dinner tonight is quick and easy! Veggie stir fry with 3 packs if organic veggies and a little soy sauce and orange glaze. And then frozen vegetarian pupusas reheated and toasted on the stove top 😊

Siklus haid tidak teratur
Keputihan abnormal
Kista
Miom
Pcos
Torch
Penyumbatan Tuba Fallopi
Kelainan mulut rahim
Kelainan rahim
Infeksi vagina
Kuret berulang ulang
Endrometriosis

Varikokel
Azoospermia
Oligospermia
Asthenozoospermia

Kami punya solusi yang cepat, tepat, efektif dan sehat. Terbukti keberhasilannya
Konsultasi "GRATIS" harap menghubungi kami
🎉BBM:
D696441C
WA: 0838-3342-8178
#kista #miom #pcos #torch #keputihan #infeksivagina #azoospermia #oligospermia #asthenozoospermia

Some days are going to be rough, and that's okay.

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