1045204 posts


Cha cha chaaaaaangesssssss💃🏼 286lbs 👉🏼 175lbs

This definitely isn't my best before and during pic, butttt I'm new to bikinis and feel hella 🔥 so yeah..

Also, I've had something on my mind lately that I think should be said.. There is no BEST way to lose weight, and HEALTH looks different for each individual and their body. People are so quick to voice judgement on those of us who share our journeys online. Don't get me wrong, advice and constructive information are great, but hateful judgement is just ignorant in my opinion. People are different, bodies are different. A person attempting to better their health in the best way they know how, knowing what THEIR body needs, should not be ridiculed for the way they go about transforming.
Harmful behaviors that cause weight loss are a completely separate topic that of course aren't okay in any way, but that's beside what I'm trying to get across. My point is basically just to not let other people's opinions dictate the way you live, in your health and in everything else. .

I could very easily be discouraged by people's judgement on my having had weight loss surgery, or the nit picky critique on the foods I post about eating. But at the end of the day, I do what I have to do for ME, and so far I'm happy with where it's gotten me.

Educate yourself, commit, and do whachu gotta do boooo👌🏼✨

Sorry I've been MIA lately y'all. The fact that the baby shower was all DIY took a huge toll on this momma. We are so blessed to share the love we have for our daughter & the official start of the countdown until she's born, we all can't wait to meet her! 💕 On a WLS note: The dress i'm wearing is a medium from @girlswillbegirls I got it in march hoping that my belly would grow & mentally I wouldn't feel huge or uncomfortable in it. As we all know, we all struggle with this part the whole mind, body, & soul aspect of this journey. Gaining weight for my baby is necessary but it's such a scary thing to see! I can't wait to see where this journey takes me once she's born & I can refocus on getting back to goal. ☺️

Missin' my outdoor workouts. It isn't always about jumping on a treadmill to get your cardio in. Take it outdoors! Have fun!

Daddy is back to work today and Mommy finally managed to take a picture of her 3 kids together! 😂 I never thought Cali would seem so large at a whooping 8 pounds. 😂

As you know I was able to lose weight and finally conceive our daughter after eating #keto or #lchf. I've shared that story with all of you, and now it's coming full circle. In recent weeks I've been getting messages from so many women that have finally conceived, AND it's a #ketobaby!! It makes my heart want to burst with joy. Not to mention all of the other benefits (improved mental clarity, energy, reducing inflammation, bringing back/regulating menstrual cycles, etc). You can do it vegetarian/vegan and you can do it without artificial sweeteners. You can make it your own. I know some of you haven't told family yet so I'm not going to tag anyone, but I just want to share how incredibly happy this makes me. It's my new favorite kind of message in my inbox. Lots of love to everyone and best wishes to those still fighting. 🌈✨❤ #PCOS #infertility

Meet: @reneechicago_rny I started this journey with my husband a little over 2 years ago after a visit with our primary care doctor, him & I met in 2004 we dated for over 7 years and decided it was time to get married so in 2011 we got married and decided we want kids in the future. Our primary care doctor said the rate we were going I would possibly never be able to conceive a child, With my husband weighing 445 pounds & me at my highest 260 we knew we had to do something. That's when him & I decided to get a referral to a bariatic doctor, with that being done we had to started a 6 month supervised dieting showing we were willing to change the way we ate, etc.. We lost several pounds over the next few months& they new we were ready for this lifestyle change. March 11th, 2016 I was approved for RNY (Gastric Bypass) I underwent surgery came home 1 week later to be rushed back 2 days later with an emergency Gall Bladder Removal & I also had a small bowel obstruction after that I was on my way to recovery over the next few months I was working hard & could see the weight falling off I was finally feeling the way I was meant to feel, we then received the surgery date for my husband Nov 11, 2016 . He has lost a total of 138 pounds, everyday we motivate each other & know that we never want to go back to the old us, We are both healthy and Embracing this journey of a Lifetime. Weight Loss Surgery is a tool not the easy way out you still have to work hard everyday. Starting Tip: The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their mind, can change the outer aspects of their lives. #wlstories . . . More pics of this transformation available on our snapchat; username: wlstories

When you're craving a lunchable but you know you are to stay away from cured meats (with nitrites/nitrates)... you decide to make your own! Uncured pepperoni, cheddar cheese, whole grain crackers, & a side of watermelon in replace of the cookie a kiddo would typically get 😏 Not sure these babies need any artificial sugar... they seriously never sleep the way it is! 👣👣 #kickingmachines

Can I tell you how much I ❤️ YouV2!
YouV2 is Beachbody newest dance program.

This workout is fun and easy for someone who's just getting started on their journey. There is no confusing choreography or complicated nutrition plan. No matter your size or fitness level, you can do this!

Nothing makes me happier than seeing women who LOOK like me in the video! 🙌🏽 I will have a exclusive accountability group for women who have 50+ pounds to lose.

If you want to get on the waiting list, please click on the link in my BIO or email me!
Subject: dance

Note to self: Results happen over time, not overnight. So WORKOUT, STAY CONSISTENT and BE PATIENT. 🙌🏼🙌🏼🙌🏼


How did I get to be so lucky? That God saw fit to make me mommy of these two incredible little people!?! 🌻
They make me smile, laugh, cry, scream...pull my hair out somedays...but all the ups and downs make it worth it. They are my reason why.
I love how much they adore each other. Hudson loves his little sister...and Charlotte...well she thinks her big brother hung the moon. I know it may not stay like this as they get older, but I will savor the moments i have now...while they are little.
🌻 "For this child I have prayed and the Lord has granted me the desires of my heart" 1 Samuel 1:27 And I will continue to do so as long as I have breath.

Low carb brownie for two. I had some extra macros that I needed to use up so my husband and I shared this after our walk this evening.

#maylymediseaseawarenessphotochallenge @agirlwithlyme #25 #aselfie from a good day, from a #fakeittillyoumakeit day, and a selfie that shows what 99% of my days have looked like for the past 18 mths.
One thing about the progression of these diseases and all of their comorbities is that, for me, it's been the slowest most horrific death. I dont ever want to speak for anyone else, but I would rather have to deal with every single symptom from Lyme disease and Cos, everyday for the rest of my life than have the severe level of MCAS I deal with. It's a #catch22 in terms of treatment because the things I need to heal my body are the things that will kill me..because with MCAS to this degree, every single thing orally except water #thankGod , cause me life threatening reactions. I have an appointment in the morning with my internist who admitted me this month and I'm hoping he'll finally refer me somewhere to have some sort of access put in for infusion therapy. I am not able to tolerate any of the meds without either severe reactions or no benefits. My body is more ill than that of an elderly woman and really at this point probably not possible to save but I dont know what else to do other than to keep trying. I will post some videos on this topic actually...to share some insights into my thoughts on the broader and deeper picture.
Wish me luck everyone. #lymedisease #earlydiagnosissaveslives #MCAS #babesia #bartonella #gastroparesis #mycoplasma #migraines #asthma #allergies #chronicpain #fibromyalgia #encephalitis #pcos #bradycardia #dysautonomia #periodontaldisease #angioedema #tbt

Anyone who is currently struggling or has struggled with infertility likely knows what these strips are without even looking twice at them. They're ovulation test strips and I use to buy them in bulk from Amazon. Always hoping for a positive test, but never getting one. Clary Sage is my "why oil", it's what got me started on my path of essential oils. It's a fantastic hormone balancer and I highly recommend it. Do you have a "why oil"? If so, please share what it is and why.

❤Salam.. Disarankan agar suami isteri sama2 ikhtiar utk kali pertama mencuba. Utk set bulan ke 2 isteri saja bole repeat order. Furmon utk sebulan. IE Lotion utk 2/3 bulan. .
💑langkah Cepat Hamil..👨‍👩‍👧‍👦
A) Fungsi Furmon Untuk wanita: <3
➡️ Sukar HAMIL
➡️ Keputihan
➡️Kitaran HAID tak TERATUR
➡️ Rahim Tak KUAT
➡️ Cyst, Fibroid, Endometriosis, pcos
➡️Hormon tak stabil
➡️ Tiub Sumbat
➡️ Tingkatkan Kesuburan .
FURMON bahan utama adalah KELADI LIAR berfungsi sebagai penggalak dan penstabil hormon dalam badan yang dapat bertukar menjadi hormon progesterone yang mampu meningkatkan kesuburan, mengatasi sengugut, period tak teratur, rahim tak kuat dan lain2.
B) FUNGSI Lotion IE: (Y)
LOTION IE sesuai utk membantu : .
➡️ Benih dari suami tidak kuat.
➡️ Mempunyai masalah dalam melakukan hubungan
➡️ Senjata sulitnya tidak berfungsi dengan baik
➡️ Menambahkan sperma
➡️ Menambah tenaga dan keupayaan seksual
Semoga Usaha Anda untuk mendapatkan zuriat tercapai .. Insyaallah.. Amin..
Nak ikhtiar hamil,
📲Whatsapp Miya ke 017.348 8809
📲Whatsapp Miya ke 017.348 8809
📲Whatsapp Miya ke 017.348 8809

Plans are in place for next month. #clomid #follistim #iui #pcos #ttc #infertility #babyberghuis 🙏

The best dinner, made by the lovely @jordinjardine ❤️ Grilled ribeye + asparagus + acorn squash. Soooo good!! #paleo #primal #grainfree #glutenfree #pcosdiet #pcos #jerf #eatwhole #eatclean #paleocommunity #weightloss #weightlossjourney #fitfam #fitchicks #lchf #justeatrealfood

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