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TOP POSTS

Support and community make it all work 👊🏼
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Two of our most dedicated CF athletes @sark0n and @timnatividad share the love after their hatch cycle WOD demo.
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#pcfcommunity #pcfmedia #paradisocrossfit #crossfit 📸 @charlinemessa

Latest shipment of Paradiso CrossFit Nerd shirts going out! We even had some sent all the way to Germany!
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Be sure to check into our store, we always have great stuff like our classic @venicebarbellclub shirts and our limited edition Regionals team shirts coming out next.
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Watch out for some cool reprints coming for summer!
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#paradisocrossfit #pcfcommunity #pcfswag #crossfitnerd #venicebarbellclub

Paradiso CrossFit representing at Wrestlemania this past weekend!
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#Repost @joshyg27 with @repostapp
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#WCW goes out to these bad ass ladies who I'm proud to call my clients.
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#paradisocrossfit #pcfcommunity @beckylynchwwe @itsmebayley @wildcatlk

Nothing like performing for the crowd.
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#nopressure #pcfcommunity #testingweek #muscleups #crossfit

OPEN EVERY DAY OVER THE HOLIDAYS!
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Blue steel stretching with @stasiapatwell and @jgunnels.
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#norestforpcf #paradisocrossfit #pcfcommunity

The moment before the hips open and a wave of contraction from the core transfers to the extremities, propelling his body over the pull up bar. Beautiful.
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@startledmarmot mid bar muscleup in workout 17.2.
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#paradisocrossfit #crossfitgames #pcfcommunity #intheopen #fitdad

Everybody be like, JT?! 😱🏃🏼‍♀️🏃🏻
#paradisocrossfit #pcfcommunity #herowod #everythingiseverything #venicebeach

#tbt 2014 Stand Up Padeboard workout with @supwithwade!
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Learning and playing new sports is a big key to overall health and fitness. It's not just what you do in the gym.
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#learnandplaynewsports #pcfcommunity #paradisocrossfit #everythingiseverything

MOST RECENT

Support and community make it all work 👊🏼
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Two of our most dedicated CF athletes @sark0n and @timnatividad share the love after their hatch cycle WOD demo.
. . .
#pcfcommunity #pcfmedia #paradisocrossfit #crossfit 📸 @charlinemessa

Happy Labor Day! Thanks to all of the coaches and staff that work their asses off 365 days a year, 5am-9pm most days, to provide all you bad asses with a place to come celebrate hard work!
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#laboroflove #paradisocrossfit #crossfit #pcfcommunity

Susan has been a member with us for over 3 years and represents what we are all about: -mechanics first and consistency creates results over time -communicate with and trust the coaches
-the importance of flexibility/mobility (she can still do the splits!)
-understanding the fine balance between hard work and having fun!
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#hatchsquatcycle #everythingiseverything #pcfcommunity #paradisocrossfit

Everybody be like, JT?! 😱🏃🏼‍♀️🏃🏻
#paradisocrossfit #pcfcommunity #herowod #everythingiseverything #venicebeach

Max's last day coaching today, but don't be sad, his abs will still be around working out!
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#pcfcommunity #paradisocrossfit #venicebarbellclub

"Elizabeth" going down today. Three days left in our 2 week transition/testing period. New training cycle starts on Monday!
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#testandretest #everythingiseverything #pcfcommunity #paradisocrossfit #venicebarbellclub

#tbt to our old "Hidalgo" Labor Day workout tradition! With MDR gone and Culver City yet to open (and a little too far anyway), we'll see what surprises we have lined up for this year!
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"Hidalgo"
For Time
2 Mile Run
2 Minutes Rest
20 Squat Cleans (135/95 lbs)
20 Box Jumps (24/20 in)
20 Overhead Walking Lunges (45/25 lb plate)
20 Box Jumps
20 Squat Cleans
2 Minutes Rest
2 Mile Run

If you’ve got a 20 pound vest or body armor, wear it.
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#pcfcommunity #culvercitycomingsoon #mdrgonebutnotforgotten #theonedayoftheyearthe530assholeswouldtrainatvenice #paradisocrossfit

FREE @rxbar @cavemancoffeeco or @progenex single pack for the first person to guess which PCF coach this is below!
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#tbt #pcfcommunity #paradisocrossfit

The one and only...as seen on @funningtv! Grab your "Get Off Me Gene" LIMITED EDITION shirts now!
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#getoffmegene #gomg #pcfcommunity #venicebarbellclub #paradisocrossfit

PCF legends hitting "Paradiso Tabata" today! @jaxx0023 @fforde and @joed 💪🏼🙌🏼
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#oldschool #pcfcommunity #paradisocrossfit #paradisotabata

Tune in to @paradisocrossfit 's instastory tomorrow because I'm TAKING IT OVA! .
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Follow along for some @simply_stretch_la stretching, fitness, puppies, lululemon & to see what living (and working) with Dr Steve from @prehab2perform is really like! 😝
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#TakeoverTuesday #paradisocrossfit #pcf #pcfcommunity #crossfit #simplystretchla #fascialstretchtherapy #fit #fitness #instafit @crossfitgirls #girlswholift #girlswithmuscle #fitchicks #fitforlife #lift #stretch #mobility #girlboss #lululemon @lululemon @lululemonla #lululemonambassador #fun

Get ready for #TakeoverTuesday tomorrow with @Sudellfit from @Simply_Stretch_LA! .
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Follow along for some stretching, fitness, puppies, lululemon & to see what living (and working) with Dr Steve is really like! 😝
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#paradisocrossfit #pcf #pcfcommunity #crossfit #simplystretchla #fascialstretchtherapy @prehab2perform

Happy Birthday to Coach @lgthunder! Just in time for her new benchmark this Tuesday: "LG Thunder”
Run 1 Mile
200 Double Unders
50 GHD sit-ups
30 Clean and Jerks
50 GHD sit-ups
200 Double Unders
Run 1 Mile
Lauren joined PCF in late 2012 to train with our competitors, and in 2013 she joined our coaching staff. Lauren helped lead PCF to our run at the 2013 CrossFit Games and has became an integral part of our competition team. As an athlete, Lauren is best known for her prowess in the CrossFit Open; in 2017 she produced her best performance- 2nd in SoCal and 45th in the world! As a coach, Lauren is beloved by our members. Whether you’re brand new or an OG, Lauren takes vested interest in your progress in the gym and a genuine care for the success of your life outside of it. If you see Lauren today, or this week, thank her for all she does and remind her how happy and proud we are to have her as a part of our community!

L1: 200 Single Unders, Abmat sit-ups, DB 15/10
L2: 150 Double Under attempts, Abmat sit-ups, 95/65
Rx: 150 double unders, 50 ghd sit-ups each effort, 135/95
Rx+: 155/105
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#pcfcommunity #pcfcoaches #paradisocrossfit #venicebarbellclub

Paradiso CrossFit competitor @sark0n is training hard for next year with support from head coach, programmer and team manager @jasuver.
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From looking good naked to improved function to competing in the sport of CrossFit or Olympic Weightlifting, our mission is to provide services, membership options and facilities to help every individual accomplish their goals.
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#freedomandresponsibility #everythingiseverything #pcfcommunity #pcfcompetitionteam #paradisocrossfit #venicebarbellclub

@jgunnels feeling the Friyay!
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Great job everyone this week!
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#pcfcommunity #paradisocrossfit #venicebarbellclub #everythingiseverything

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