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FREE @rxbar @cavemancoffeeco or @progenex single pack for the first person to guess which PCF coach this is below!
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#tbt #pcfcommunity #paradisocrossfit

Join us for some fun in the sun and sand!
-All skill levels welcome
-Feel free to invite friends and family to play as well
-There will be experienced Ultimate Frisbee players to help assist in play and strategy
-Tournament style play with teams big enough for substitutions.
-Again, ALL SKILL LEVELS! Don't worry if you feel like you aren't good enough, this is what those sand sprints have been for!:)
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Comment below or contact david@paradisocrossfit.com with any questions!
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#pcfcommunity #everythingiseverything #ultimatefrisbee

Paradiso CrossFit representing at Wrestlemania this past weekend!
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#Repost @joshyg27 with @repostapp
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#WCW goes out to these bad ass ladies who I'm proud to call my clients.
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#paradisocrossfit #pcfcommunity @beckylynchwwe @itsmebayley @wildcatlk

#Repost @paradisocrossfit ・・・
Join these two All American heroes @the.history.buff and @joshyg27 as they host the first event of its kind at Paradiso CrossFit to crown the fittest male and female member...The Great American Bash! 🇺🇸🏋️‍♀️💥💥
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All the action starts TOMORROW at 9am with 3 events and heats running until 2pm!
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Athletes will be competing for tons of prizes in scaled and RX divisions. So come on down, watch the action and cheer on your fellow community members!
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#greatamericanbash #paradisomodels #pcfcommunity

Good morning posterior chain!:)
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#paradisocrossfit #pcfcommunity #functionalmovement

MOST RECENT

The warmup where you do a burpee on every “Feliz Navidad” and “Merry Christmas” was “cute”. Piñata filled with mango/chili candy 🍬 #pcfcommunity thanks coaches!

A few of my weekend faves! Missing a few faces, but I love my #pcfcommunity 😍😍😍❤️😘 #cawfeetawk #wodthencoffee
#Repost @paradisocrossfit (@get_repost)
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Sunday Cawfee Tawk #holidayfitness #paradisocrossfit #pcfcommunity

PCF athletes @pesweeney and @iamjessicaphy competing in the #battleoftheairfield Veterans Day Competition!
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#veteransday #paradisocrossfit #pcfcommunity #crossfit

#tbt A history of crazy Anniversary Parties!
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2010 - Party Bus up to Malibu wines and Point Dume in the pouring rain.

2011 - The infamous Tiki Mermaid Party Boat

2012 - 😢No party

2013 - MDR warehouse rental and our first PCF World Championships!

2014 & 2015- Muscle Beach PCFWC and Brakeman Brewery after party

2016 - Grand Opening of VBC with @gjustabakery catering
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We hope to see you this Saturday @thelincolnla from 3-7pm. There will be 2 roast pigs, whole salmon, salads and veggies from @gjustabakery, cash bar, @djsly1 and prizes to be raffled!
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FREE for members. Friends and family can attend for $25.
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#8yearsandgrowingstronger #pcfcommunity #paradisocrossfit

8 Year Anniversary Party Next Weekend!🎉🎉
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Next Saturday, 11/11 from 3-7pm. Join us at @thelincolnla for food, drinks and the best community around💪🏼🍑❤️
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#8yearsandgrowingstronger #thelincolnla #pcfcommunity #paradisocrossfit

Support and community make it all work 👊🏼
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Two of our most dedicated CF athletes @sark0n and @timnatividad share the love after their hatch cycle WOD demo.
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#pcfcommunity #pcfmedia #paradisocrossfit #crossfit 📸 @charlinemessa

Happy Labor Day! Thanks to all of the coaches and staff that work their asses off 365 days a year, 5am-9pm most days, to provide all you bad asses with a place to come celebrate hard work!
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#laboroflove #paradisocrossfit #crossfit #pcfcommunity

Susan has been a member with us for over 3 years and represents what we are all about: -mechanics first and consistency creates results over time -communicate with and trust the coaches
-the importance of flexibility/mobility (she can still do the splits!)
-understanding the fine balance between hard work and having fun!
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#hatchsquatcycle #everythingiseverything #pcfcommunity #paradisocrossfit

Everybody be like, JT?! 😱🏃🏼‍♀️🏃🏻
#paradisocrossfit #pcfcommunity #herowod #everythingiseverything #venicebeach

Max's last day coaching today, but don't be sad, his abs will still be around working out!
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#pcfcommunity #paradisocrossfit #venicebarbellclub

"Elizabeth" going down today. Three days left in our 2 week transition/testing period. New training cycle starts on Monday!
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#testandretest #everythingiseverything #pcfcommunity #paradisocrossfit #venicebarbellclub

#tbt to our old "Hidalgo" Labor Day workout tradition! With MDR gone and Culver City yet to open (and a little too far anyway), we'll see what surprises we have lined up for this year!
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"Hidalgo"
For Time
2 Mile Run
2 Minutes Rest
20 Squat Cleans (135/95 lbs)
20 Box Jumps (24/20 in)
20 Overhead Walking Lunges (45/25 lb plate)
20 Box Jumps
20 Squat Cleans
2 Minutes Rest
2 Mile Run

If you’ve got a 20 pound vest or body armor, wear it.
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#pcfcommunity #culvercitycomingsoon #mdrgonebutnotforgotten #theonedayoftheyearthe530assholeswouldtrainatvenice #paradisocrossfit

FREE @rxbar @cavemancoffeeco or @progenex single pack for the first person to guess which PCF coach this is below!
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#tbt #pcfcommunity #paradisocrossfit

The one and only...as seen on @funningtv! Grab your "Get Off Me Gene" LIMITED EDITION shirts now!
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#getoffmegene #gomg #pcfcommunity #venicebarbellclub #paradisocrossfit

PCF legends hitting "Paradiso Tabata" today! @jaxx0023 @fforde and @joed 💪🏼🙌🏼
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#oldschool #pcfcommunity #paradisocrossfit #paradisotabata

Tune in to @paradisocrossfit 's instastory tomorrow because I'm TAKING IT OVA! .
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Follow along for some @simply_stretch_la stretching, fitness, puppies, lululemon & to see what living (and working) with Dr Steve from @prehab2perform is really like! 😝
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#TakeoverTuesday #paradisocrossfit #pcf #pcfcommunity #crossfit #simplystretchla #fascialstretchtherapy #fit #fitness #instafit @crossfitgirls #girlswholift #girlswithmuscle #fitchicks #fitforlife #lift #stretch #mobility #girlboss #lululemon @lululemon @lululemonla #lululemonambassador #fun

Get ready for #TakeoverTuesday tomorrow with @Sudellfit from @Simply_Stretch_LA! .
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Follow along for some stretching, fitness, puppies, lululemon & to see what living (and working) with Dr Steve is really like! 😝
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#paradisocrossfit #pcf #pcfcommunity #crossfit #simplystretchla #fascialstretchtherapy @prehab2perform

Happy Birthday to Coach @lgthunder! Just in time for her new benchmark this Tuesday: "LG Thunder”
Run 1 Mile
200 Double Unders
50 GHD sit-ups
30 Clean and Jerks
50 GHD sit-ups
200 Double Unders
Run 1 Mile
Lauren joined PCF in late 2012 to train with our competitors, and in 2013 she joined our coaching staff. Lauren helped lead PCF to our run at the 2013 CrossFit Games and has became an integral part of our competition team. As an athlete, Lauren is best known for her prowess in the CrossFit Open; in 2017 she produced her best performance- 2nd in SoCal and 45th in the world! As a coach, Lauren is beloved by our members. Whether you’re brand new or an OG, Lauren takes vested interest in your progress in the gym and a genuine care for the success of your life outside of it. If you see Lauren today, or this week, thank her for all she does and remind her how happy and proud we are to have her as a part of our community!

L1: 200 Single Unders, Abmat sit-ups, DB 15/10
L2: 150 Double Under attempts, Abmat sit-ups, 95/65
Rx: 150 double unders, 50 ghd sit-ups each effort, 135/95
Rx+: 155/105
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#pcfcommunity #pcfcoaches #paradisocrossfit #venicebarbellclub

Paradiso CrossFit competitor @sark0n is training hard for next year with support from head coach, programmer and team manager @jasuver.
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From looking good naked to improved function to competing in the sport of CrossFit or Olympic Weightlifting, our mission is to provide services, membership options and facilities to help every individual accomplish their goals.
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#freedomandresponsibility #everythingiseverything #pcfcommunity #pcfcompetitionteam #paradisocrossfit #venicebarbellclub

@jgunnels feeling the Friyay!
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Great job everyone this week!
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#pcfcommunity #paradisocrossfit #venicebarbellclub #everythingiseverything

TOMORROW! Come check out the @neckhammock from 4-7, enjoy free stretching from @simply_stretch_la and wine from @onehope. I bet you'll leave feeling goood:)
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#neckhammock #prehab2perform #simplystretchla #pcfcommunity #paradisocrossfit

Congrats and welcome to Elvira! PCF's newest Fundamentals grad and member. @penningtoncrossfit @pcf_teens @crossfit #pcfmember #pcfcommunity #newestmember #strengthfitnesscommunity

Coach @wildcatlk crushing yesterday's class workout!
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#wedifferbydegreenotkind #paradisocrossfit #pcfcommunity

Join us for some fun in the sun and sand!
-All skill levels welcome
-Feel free to invite friends and family to play as well
-There will be experienced Ultimate Frisbee players to help assist in play and strategy
-Tournament style play with teams big enough for substitutions.
-Again, ALL SKILL LEVELS! Don't worry if you feel like you aren't good enough, this is what those sand sprints have been for!:)
. . .
Comment below or contact david@paradisocrossfit.com with any questions!
. . .
#pcfcommunity #everythingiseverything #ultimatefrisbee

Coach Lauren enjoying her retirement:)
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#Repost @lgthunder (@get_repost)
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Sometimes you dive in head first face forward, I prefer to starfish backwards and see what happens. *que Tom Petty and swipe* #WAAAHHOOOO
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#paradisocrossfit #pcfcommunity #everythingiseverything

#tbt Malibu Trail Run of Death, Part Deux!
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We setup a path through Malibu Creek state park that ended at @sweatpandafitness house in Malibu Lake, with a series of unknown obstacles and puzzles to complete over the 5 mile course. Maybe we'll do it again someday @huntthesheriff?!
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Check out our FB page for the YouTube video recap we made of the event:)
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#pcfcommunity #everythingiseverything #malibutrailrunofdeath #paradisocrossfit #venicebarbellclub

#tbt 2014 Stand Up Padeboard workout with @supwithwade!
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Learning and playing new sports is a big key to overall health and fitness. It's not just what you do in the gym.
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#learnandplaynewsports #pcfcommunity #paradisocrossfit #everythingiseverything

(Part 2/2) On July 1st we crowned a brand new Paradiso CrossFit Men's and Women's champ. The event was a huge success and we cant wait for the next one. Thank you to all the vendors, sponsors and volunteers. Special thank you to the Frishberg Brothers for the KICK ASS video.
#pcfcommunity #greatamericanbash #paradisocrossfit #venicebarbellclub

(Part 1/2) On July 1st we crowned a brand new Paradiso CrossFit Men's and Women's champ. The event was a huge success and we cant wait for the next one. Thank you to all the vendors, sponsors and volunteers. Special thank you to the Frishberg Brothers for the KICK ASS video.
#pcfcommunity #greatamericanbash #paradisocrossfit #venicebarbellclub

Summer is here which means one thing....Suns out guns out! ☀️🔫 •
Link in bio. 👆🏼


#paradisocrossfit #sunsoutgunsout #swag #pcfcommunity #croptop

#Repost @paradisocrossfit (@get_repost)
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6 week LADIES ONLY CLASS!
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Open to all experience levels, members or non-members.
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• Focusing on building inner confidence in order to create the outer results we desire.
•Classes will meet on Thursday evenings at 8pm starting July 13th. $105 for the whole 6 weeks!
•Each class will consist of a short 30 minute workout followed by a discussion topic over the 6 weeks.
•Email tessie@paradisocrossfit.com if you want to signup or have any questions.
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#pcfuniversity #ladiesonly #pcfcommunity

Happy Independence Day from the PCF community and staff!🎉💥🇺🇸🇺🇸
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#open365daysayear #paradisocrossfit #pcfcommunity #earnyourbeers

6 week LADIES ONLY CLASS!
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Open to all experience levels, members or non-members.
. . .
• Focusing on building inner confidence in order to create the outer results we desire.
•Classes will meet on Thursday evenings at 8pm starting July 13th.
•Each class will consist of a short 30 minute workout followed by a discussion topic over the 6 weeks.
•Email tessie@paradisocrossfit.com if you want to signup or have any questions.
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#pcfuniversity #ladiesonly #pcfcommunity

OPEN EVERY DAY OVER THE HOLIDAYS!
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Blue steel stretching with @stasiapatwell and @jgunnels.
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#norestforpcf #paradisocrossfit #pcfcommunity

Well that was FUN! Congrats to all the athletes and thanks to all of the volunteers, sponsors and organizers that helped make this event possible!
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Check out the top 3 finishers from each division:
Female scaled:
1st - @terriallegretto
2nd - Amy Simpson
3rd - @halehmay
Female RX:
1st - @agasser
2nd - @holmbergjosefine
3rd - @ohkmmmk
Male Scaled:
1st - Andrew Dematos
2nd - @ktsexton
3rd - @jliptons
Male RX:
1st - @krose108
2nd - @sark0n
3rd - @sterls14 . . .
Sponsored by: @reebok @competitioncorner @fierroskitchen @progenex @mypowerdot @coconutgirlicecream
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Big thanks to @joshyg27 and @the.history.buff for organizing!
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#paradisocrossfit #pcfcommunity #greatamericanbash

This in house competition was really special. The energy inside the box was unbelievable. All around great experience. #pcfcommunity Here's to many more in the future. @paradisocrossfit

Who will be crowned the Champs?!
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#greatamericanbash #paradisocrossfit #pcfcommunity

The Great American Bash is underway!!
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Happening now through 2pm, stop on by!
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Thanks to everyone supporting the event @fierroskitchen @progenex @mypowerdot @reebok @djsly1 @jrlands @redbull @joshyg27 @the.history.buff . .
#paradisocrossfit #pcfcommunity #competitionisgoodforthesoul

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