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Joined the K2 kids for their graduation photo taking this morning and yes, always time to have a little fun together :) #graduation #kindergarten #children #pcf #sparkletots #fun #braddellheights #seahkp

Long weekend in NY, eating all the unhealthy food ✔️Delayed flight that landed at 2:30AM ✔️Fred Flintstone feet and tired legs from travel and fitness ✔️ Missing half my gym bag, including weightlifting shoes and good belt ✔️Using any of these things as an excuse to take today off ❌• After a few hours of deep sleep, I knew that if I didn't go and get my workout done, I was going to continue to find reasons to not do it • I grabbed some coffee and went straight to the gym, and as soon as I started moving the excuses disappeared • Too often people take the easy way out...they find excuses to NOT do something; to hinder their own goals • Be better than that. Today, instead of finding reasons to not do something, find the reasons why you should, why you WANT to. Why did you start this journey? • I for sure couldn't have gotten through any of my lower body work today without the BEST recovery gear ever, and I have to thank @skins_usa for that ❤️ I cannot WAIT to snatch up their new styles... #weightlifting #noexcuses #thatneckveintho #growlegsgrow #bootytwerk #fitness #crossfit #pcf #vbc #reebokgrace #teamskins #getworkt #prgnx

Community is huge for us at PCF. No matter what caliber athlete you are, no matter what time you finish- we are all here to support each other. #PCF #PanhandleCrossFit #communitystrong

Class of 2018 👊🏼💪🏼 Ready to learn, work, and be inspired #pacificcenturyfellows #PCF #communitylove #personalgrowth #luckywelivehawaii

Who's ready for the 150 wallballs today!? #karen #wallballs #PCF #portcrossfit #crossfit

Lo mejor que te queda de cada nueva experiencia son las amistades que te llevas y la gente con la que las compartes!!! Pase lo que pase os deseo lo mejor en la vida... sois muy grandes. Enhorabuena por este año tan bueno y por los objetivos conseguidos... 👌🏽👌🏽 #daleponte #pcf

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IT'S MOVE IN DAYY!!!! #PCF #RA #RLL #TAMUC 💃🏻

Saturday, August 26th 1230pm at the Pittsburgh Comedy Festival, we are facilitating the Be Authentic workshop! Use the things that make you unique to your advantage! That's why we started @casually_dope, and now we want to share it with you
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#comedy #diversity #pcf #casuallydope #poc #pocartists #pocart #authentic #workshop #workingartist #actors #acting

Community is huge for us at PCF. No matter what caliber athlete you are, no matter what time you finish- we are all here to support each other. #PCF #PanhandleCrossFit #communitystrong

#Repost @corpusweb (@get_repost)
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Venha escolher o seu look para curtir o verão/18 👙🌴☀️Lançamento nova coleção nessa sexta, 25/08 a partir de 09h... Esperamos você 💋 #corpusweb #corpusstore #pcf #paracatucrossfit

Who's ready for the 150 wallballs today!? #karen #wallballs #PCF #portcrossfit #crossfit

Would you believe this is a Melbourne based office? Vertical hanging gardens add so much depth and warmth to open spaces. We think Perth could really rock this! Picture credits http://bit.ly/2f2wc6o

Perth Citi Fitout | 08 9249 1347 | www.perthcitifitout.com.au

#perthcitifitout #pcf #officefitout #officefitoutperth #retailfitout #retailfitoutperth #hospitalityfitout #hospitalityfitoutperth #medicalcentrefitout #medicalcentrefitoutperth #perthbusiness #modernfitout #commerical #builder #construction #projectmanager #designandconstruct #interiordesignperth #perthfitout #perthisok #perthlife #fitout #design #build #construct #transform #style #renovation #modern #interior

Joined the K2 kids for their graduation photo taking this morning and yes, always time to have a little fun together :) #graduation #kindergarten #children #pcf #sparkletots #fun #braddellheights #seahkp

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