#pccf

MOST RECENT

Good travels, great performances, and even better people 🔥💛🔥 thank you everyone #PCCF #CPO #SOSA #MAGDARAGAT and last but not least #IskwelahangPilipino imma miss canada and maaaaybe come back??? gotta pay for collegg first 💀💸

Join us for church tonight! How awesome is it to know God hears our prayers! 800 W. Arrow Hwy. Upland, Ca. #praisechapelontario #pccf #winbuildsend

Mark your calendar! The last Sunday of the month we will be having a one day revival at our HP Campus with evangelist Al Furey (@al.furey)! Both campuses will be together at one church!
All are welcomed!
At 10 AM and at 6 PM
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#revival #huntingtonpark #downey #win #build #send #one #day #worship #Evangelist #PCCF #PraiseChapel #winbuildsend #OneChurchTwoLocations

La photo du jour ...avec Florian Latorre
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© Pierre-Louis Le Mouëllic | Photographe‎
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@porsche @loebracing @porsche_france #photography #PCCF #race #motorsport

Can you think of one successful person who complained their way to the top? I can’t. Finding the positive in everything is something my boyfriend @nickbeach89 and I have been trying for the past little while. It’s improved our outlook on life, mood, and the quality of conversations we have
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It is so easy to get looped into a complaint, a lot of the time people don’t even realize they’ve done it. Here are some of the things I’ve caught myself saying in the past several months and how I’ve tried to flip it to a positive:
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🔹“It’s way too hot” (The sun is shining and in 5 months I’ll be wishing it was hot again)
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🔹“This rain is miserable” (This will cool things down)
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🔹“This assignment is so dumb” (There’s a lot to take away from this assignment if I just open my mind to find what that is)
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🔹“This class is boring/I don’t like this class” (Some kids don’t even get to go to kindergarten, let alone a doctorate program. I’m extremely fortunate to be learning this)
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🔹“This traffic is horrendous” (This traffic gives me an opportunity to listen to my favourite song again)
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🔹“I don’t want to cook a meal” (I’m lucky enough to have food in my fridge that I can eat whenever I want - OR - I’m lucky enough to have access to food I can go buy premade)
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🔹“I don’t want to go to this teacher’s class because they go on tangents” (If I just listen carefully, I’ll learn a valuable lesson from them rather than learning it the hard way - OR - If this teacher didn’t tell stories in class to help drive home their point, then this class would be way more boring)
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When you start to be conscious of how easy it is to pass a negative comment, it’s crazy how much you realize other people doing it. Have you noticed yourself passing negative comments lately? What were they and how could you change your thought process?
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#positivevibes #positivethinking #positivity #thinkpositive #positivepsychology #psychology #chiropractic #chiropracticstudent #palmerchiropractic #pccf

We’re excited to announce our Annual ladies day out is taking place this Saturday! All ladies are welcome to come and join us as we grow deeper connections with one another. .
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If you have any questions please message us, we hope to you ladies on Saturday!
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#winbuildsend #pccf #PraiseChapel #ladiesDayOut #downey #huntingtonpark #BeachDay #Friendships #Connections #Relationships

Attention MEN: We will be hosting a Men’s Discipleship September 15th at 9am! Lunch will be provided! #praisechapelontario #pccf #winbuildsend #menofgod

HOW DOES EXERCISE AFFECT YOUR BRAIN? 🧠💪
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Well… lots of ways. It releases endorphins and hormones that can improve mood and overall health. But something a lot of people don’t know is that it can actually enhance your ability to LEARN 🤓
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BRAIN-DERIVED NEUROTROPHIC FACTOR (otherwise known as BDNF) is a growth factor that works on the nervous system to promote the production of new neurons and enhance neuronal connectivity. Therefore, this chemical plays a key role in your ability to learn. Aerobic exercise has been shown to increase levels of BDNF – and there appears to be a dose response with this relationship (Ferris et al., 2007). This means that the more vigorous the exercise, the more BDNF will be released
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WHAT DOES THIS MEAN FOR YOU? If you’re a student and have a big test coming up, it might be a good idea to get your heart rate up and BDNF flowing before you start studying. If you aren’t a student, the exercise might provide a protective mechanism against cognitive decline as you age (Engeroff, 2018)
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Have you exercised today?
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Sources:
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Ferris, Lee T., et al. “The Effect of Acute Exercise on Serum Brain-Derived Neurotrophic Factor Levels and Cognitive Function.” Medicine & Science in Sports & Exercise, vol. 39, no. 4, Apr. 2007, pp. 728–734., doi:10.1249/mss.0b013e31802f04c7
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Engeroff, Tobias, et al. “Is Objectively Assessed Sedentary Behavior, Physical Activity and Cardiorespiratory Fitness Linked to Brain Plasticity Outcomes in Old Age?” Neuroscience, 2 Aug. 2018, doi:10.1016/j.neuroscience.2018.07.050
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#exercise #aerobicexercise #workout #fitness #fitspo #cadio #weights #lifting #hittworkout #learning #memory #studying #health #chiropractic #dc2b #chiropracticstudent #student #brain #brainhealth #neurology #functionalhealth #palmerchiropractic #pccf
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📸: @sandy_chiro

I’m proud to announce Mr. and Mrs. Lara .. #pccf #downeycampus

Be sure to join us tomorrow // We’re excited to announce that we have guest musician/speaker Michael Turner with us at our HP campus tomorrow Morning!
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#PCCF #PraiseChapel #worship #Praise #WinBuildSend #Church #Pentecostal #God
#huntingtonpark #MichaelTurner

We’re excited to announce that we have guest musician/speaker Michael Turner with us at our HP campus tomorrow Morning!
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#PCCF #PraiseChapel #worship #Praise #WinBuildSend #Church #Pentecostal #God
#huntingtonpark #MichaelTurner

ALL are welcome to our Sunday morning service in the city of Downey.
11555 Paramount Blvd
Downey, CA 90242
Service starts at 10am
#ComeAsYouAre #comeonecomeall #allarewelcome #sundaymorning #DowneyCampus #Downey #praisechapel #pccf #GODisLove #GODisGood #goodvibes #coffee #summervibes #summerbreak #summer

Join us tonight for our Midweek Service! Invite, tag, share! We hope to see you there! #praisechapelontario #pccf #winbuildsend #localchurch #worldvision

All are welcome to our midweek service in the city of Downey, tonight at 7pm.
11555 Paramount Blvd Downey CA, 90241 “Five sparrows are sold for two pennies, aren’t they? Yet not one of them is forgotten by God. Why, even all the hairs on your head have been counted! Stop being afraid. You are worth more than a bunch of sparrows" -Luke 12:6-7 (ISV)
#Exchangeagram #coffee #ComeOneComeAll #allarewelcome #pccf #downeycampus #downey #cityofdowney #summerbreak #summervibes #summer #refresh #goodvibes #OneLove #praisechapel #GODisLove #wedisciple #fellowship #worship #discipleship

We are really missing our #PCCF friends and are so happy we met them during this tour. We hope to make even more friends at our next city, so make sure you stop by the show to meet us!
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#IskwelahangPilipino #IPRondalla #IP #ReveriesAndRhythms #iskwelahangpilipinorondalla #Filipino #Filipinos #Philippines #FilAm #Pinoy #ProudPinoy #FilipinoAmerican #PinoyPride #Rondalla #Music #Ensemble #Musicians #PhilippineMusic #Banduria #Bandurria #Octavina #Guitar

Details from Dijon-Prenois - Porsche Carrera Cup France.
July 14-15, 2018.

Tsunami RT - Centro Porsche Padova

Photo: @alexisgoure
#TsunamiRT #CentroPorschePadova #motorsport #autosport #porsche #carreracupfrance #pccf #порше #кубокпорше #автоспорт #racing #автогонки #Hydrogen

They told me I would get this at the end of last month. So after panicking because everyone else was getting theirs, mine finally came in!

Passed all of my required Chiropractic boards exams and so thankful. Now on to greater things.

A meet Dr. Harris coming soon 😆with some fun facts about me. Updates coming soon about my new endeavors and things that have interested me here recently.

Also be on the lookout for my fitness journey as my future patients will appreciate me trying to better myself for them! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #Doc #chiropractic #palmerchiropractic #palmerflorida #1stPhorm #ventfitness #health #bodybuilding #fitness #Iam1stPhorm #roadtohealth #LegionofBoom #motivation #Mytransformationstartstoday #BoardCertified #youdontknowmebutyouwill #pccf #lakelandflorida #florida #journey #JoinMe #ChiroFit

What an incredible time we had yesterday serving the families in our community! These awesome kids are back to school ready! Big thank you to everyone who helped in every way.
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“Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms.”
‭‭1 Peter‬ ‭4:10
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#huntingtonpark #community #backpack #Giveaway #winbuildsend #praisechapel #pccf #onechurchtwolocations

Special congratulations and thanks to the organizers of Flavours of the Philippines for holding a successful event!
PCCF was proud to be part of #BayanihanTO 🇵🇭🇵🇭 Pictures are now up on:
www.fb.com/philippinecanadianfoundation

For more information please visit www.PhilippineCanadianFoundation.com or email PinoyFiestaToronto@gmail.com
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#philippinecanadianfoundation
#pccf #charity #itsmorefuninthephilippines #beautifuldestinations #globetrotter #wanderlust #philippines #pageant #instapic #travelblog #travelblogger #instatravel #igtravel #pageantlife #traveling #travelpics #travelgram #bestoftheday #passionpassport #aroundtheworld #travelphotography #ontheroad #roadtrip #vacation #ig_captures #lifewelltraveled #instadaily #instago

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