#pcanortheast

MOST RECENT

Couple of stage shots from #pca #pcanortheast.
Very happy with over all look and condition time 3 days to #nabba #nabbabritain finals #bodybuilding #ukbodybuilding #muscle#shredded #pump#condition#originalgainztraining @originalgainz

My individual routine😀. Not bad considering the fact just try to go with the flow but i expect more from myself then this so next time will be better. Gotta love thos tune @sbxtreme 😉💪😎.
#bodybuilding #posingroutine #conditioning #shreddedgains #vascularasfuck #pcanortheast #pcaarmy #pcaofficial

Transformation Tuesday. Never doubt yourself. Left to right. Show day, 6 weeks out, 9 weeks out, start of prep (19 weeks).
Consistency, determination, having your family and best mates by your side and hard fucking graft. That’s what that is. #transformationtuesday #compprep #bikiniprep #bikiniathlete #bikinicompetitor #strongnotskinny #mvdesigns #pca #pcanortheast #liquidsunrayz #posingpractice #strongwomen #girlsthatlift #fitnessmotivation #fitness #fitfam

@rossbeach17 Backstage posing at the PCA North East on Saturday wearing his LSR Tan 👌
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Perfect finishing touches for show day

#natstanning #bodybuilding
#pcanortheast #mensphysique #liquidsunrayz

#Repost @rossbeach17 (@get_repost)
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@ste.temple @martindawes1985 backstage 💪🏻💪🏻

So proud of the most amazing PT @katarzyna_wegiel_pl_ !! Crushed it this weekend at @pca_official North East. 1st in class and overall winner for the women 🏆💪🏼


#pcaofficial #pcanortheast #bodybuilding #bikinicompetitor #thegymgroup

What a day and finally fulfilled one of my dream to become an overall winner and can call myself Mr Northeast 😀. Over the moon. Great show with great standards from all athletes. Thanks @caltaylor9 for the show and @pca_official foe the opportunity. Was a stressful day as we had to get @weirstefan all oiled up so quick after athlete meeting then my girl @stefitrenova went on so we were shouting out for her then and evetually me with a tough class against the big @king.zana . Was a pleasure. Big special thanks to @xlittlemissfit_xo for the patience and the support towards to us. Happy to have such a great team around me that day made it even better counting in big @ll_cool_jonny too who we met only close to the end. Next event 10th of june for the team to support @xlittlemissfit_xo this time. Looking forward to it💪😉
#overallchampion #classwinner #bestdayofmylife #fullasfuck #vascularasfuck #conditioning #bodybuilder #bodybuilding #competitionseason #pcanortheast #pcaofficial #muscular

My gorgeous girl😍😍😍super proud of this incredible woman who was my rock, my motivation for this years prep. She went into the darkest places in comp prep a person can go even would say i never done that much ever by myself. She suffered a lot and she made it to the stage. No invitation yet even though in my humble opinion she should have got it both shows( i don't want to get into the judging criterias cause pointless) never mind as it only makes her/us stronger and nect time will be even harder and more muscular😉💪. We just got to know her body truly. How it works and how much food can be eaten leading up to the show. Made improvements both times. I'm so proud of her. My one and only love❤❤❤
#girliloveyou #bikinicompetitor #nogrindnoshine #coaching #leanlook #pcanortheast #pcaofficial #nevergiveup

HAPPY BIRTHDAY @henrybarlow_ HOPE YOU HAVE AN AWESOME Night finally getting that @dominos you’ve been dreaming of since pre-prep 🙌🙌 everyone say a big well deserved happy bday to our henry! #macroman #competitionprep #competition @pca_official #pca #pcanortheast #bodybuilding #macro #mealprep #food #bulkpowders

Some photos from Saturday. Still on cloud nine so there's a good chance il be posting a few more in the future too 😅@pca_official @team3dprep @junwhar @nik_burnikell @asylum.iron @dean.baker.77985 @djyossib #pcanortheast #novicewinner #bodybuilding #classicphysique #showtime

Conditioning check following my @pca_official #pcanortheast show this past saturday.
Lean - but still working on putting the SHRED in SHREDDYbrek

Slight drop in carbs this week and a slight increase in cardio will be made to see how fat burning continues.

Its monday so shreddy will be partaking in #internationalchestday today - along with #bicepsworkout and #tricepworkout
Wanna see the full #workout ? Comment and ill include it on my story 💪
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#workoutadvice #workoutmotivation #aesthetic #aesthetics #shredded #ripped #fatlossjourney #fatlosstip #bodygoals #classicposing #classicphysique #classicbodybuilding #bodybuilder #bodybuilding #ukfitfam #ukfitness #ukbodybuilding #ukbodybuilding🇬🇧 #ukbodybuilder #mondaymotivation #gymlife #goldenerabodybuilding #gymfit

The last 16 weeks have been tough but also a huge pleasure to help brad with his food prep also with a bit of training & cardio at some points now it's time to review & assess before both our next journeys. Who knows what might be next 💪😉 a few pics to show the journey & last nights downtime as a family 😍 love you to the moon & back brad always make me laugh & push me when I'm ready to quit. #family #fitnessgoals #fitfamily #pcanortheast #pca #bodypower @bam_fitness1995

Was so good to meet and have a chat with this champ @zacaynsley💪when it comes to training, this guy is one of the hardest workers in the room🙌👊 #motivation #dedication #diet #aesthetic #nevergiveup #hardestworkerintheroom #gym #pcanortheast #newcastle #goodvibes

Shots from yesterday’s #pca #pcanortheast @caltaylor9 put on a fantastic competition 👍 big thanks @mcvicarsgym for the support all athletes done excellent👊thanks @mark.meridius for the catch up and help back stage and @oneilemma83 for the support! #nabbabritain next then #ibfa Northumberland #bodybuilding #ukbodybuilding #muscle#condition#shredded

Just love this photo from PCA North East! What a brilliant show it was such a great atmosphere, and got to meet some really great people. @pca_official @team3dprep @amiking00 #pcanortheast #novicewinner #posingroutine

A small selection of treats post show last night @bam_fitness1995 @mcmanussimon #pca #pcanortheast #postshowtreats

What a day!
What an experience!! Didn't place top 3 both loved it!!! Defiantly will be doing again! .
Massive support from friends and family! .
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Muscle model this year
Possible step up classic next year! .
#pca #pcanortheast #bodybuilder #bodybuilding #musclemodel #newcastleupontyne #newcastle #healthylifestyle #fitness #fit #fitnessmotivation #muscles #diet #musclefitnessmodel #fitnesslife #food #gym #gymshark #gymmotivation #gymselfie #photooftheday #training #scotland

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