#pcaarmy

MOST RECENT

Being my own #mondaymotivation 👀🔥
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Messaged my couch last week after having theeeee worst session ever 😑 Like, literally sat on the leg press about falling asleep. I have shattered. Lacked motivation and just didn't wanna be in the gym or training. Thought, will this mood ever shift? 🙄
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Then I got a gentle reminder to stop being over dramatic and get my head back in the game...
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Sure enough, today 😼 Got emailed my NEW macros and training plan. Took a pre work out. Listened to Beyonce and has the best gym sesh EVUR 😆🔥
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Smashed a leg sesh, felt amazing 🙌🏽 Something just clicked and I can't wait to get the head down and start this cut and see what gains I've had after having a year out of shows 🤗
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Here's to (hopefully) bigger hammies than last year under there 🧐
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What are you working towards? ☺️
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#monday #girlswholift #girlswhosquat #girlswithmuscles #girlswithmuscle #cleaneating #healthylifestyle #healthyfood #balanceddiet #mealprep #balancednotclean #bodypower #BodyByBeth #bodyconfidence #bodypositive #motivation #mondaymood #legday #healthylife #fitgirl #fitchick #fitchicks #fitgirls#pca #pcabikini #pcaarmy #wbff #wbffbikini #weightlossjourney

There’s is absolutely nothing like being the last one left on stage as the winner - pride - satisfaction - emotional - confidence - relief - -
It really is a mixture of emotions , I LOVE it and I’m trying to make winning a habit. -
A massive thank you to my coach @tonywardchainsstrength for all the guidance , support and applying of logic and wisdom. This kind of success is a team effort. We work so well together and we WIN together 🙏🏻
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Thanks to my long suffering wife @joe_march_naylor . You’ve absolutely no idea what she has to put up with. Essentially our life put utterly on hold for 16 weeks and a husband good for not much other than eating , training and sleeping 💤.. thank you Joe- you are simply amazing 😘.
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Thanks to Steve @gym11mh for providing the training ground which has allowed me to make substantial progress across my off season and over prep. Always improving the gym and offering words of wisdom at the right times 💪🏽.
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Thanks also to @emmahyndman_theposingpro for sending my posing in the right direction for the move into Men’s physique, Simple straight forward tips and guidance that I could easily apply and adopt that has made me a far more professional poser with winning stage presence... we may need to cover a new category next time Emma 😉.
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Thanks @pca_official and @jamescollierrnutr for putting on the Muscle Talk Championships, great show, ran slick and awesome back stage atmosphere which is a big part of competition and the fun aspect of it. See you at the finals 🏆.
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To the awesome tanners Zoe and Susan @pca_tanning_and_mua for a perfect tan and a quick and effortless application... also see you guys at the finals ... 👌🏾.
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@nadine.phillips.127 for weekly deep tissue massages and reflexology that has held my body together over the tough weeks of prep - I manage to pick up no real niggles and certainly no injuries, which is a first for me.. thanks 🙏🏻
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@preppedandpacked for believing in me to bring me onboard as a sponsored athlete, getting this kind of news deep in prep really helps lift the spirits. -
To @gonutritionuk for the supply of supplements fuelling my intense workouts and keeping me stocked up throughout 🙏🏻🙏🏻.

Congrats to this big guy, Danster Lusindiso, on winning overalls at PCA Border Queens Grand Prix in Queenstown this past weekend. So well deserved!

#lastmanstanding #danster #diamondd #overalls #bodybuilding #queensgrandprix #pcaborder #pcaarmy #judging

Working on my weak point and trying to make it my strength!! 💪🏽
Getting some practice in today!!! Last bits of off season posing before prep starts then i can see wot we are working with and choose my strongest poses 🙌🏽
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For posing coaching get in touch
DM or email michaelamcdonald@ymail.com
#posingqueens 👠👑
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#posing #shape #athlete #athletic #journeytothestage #bodybuilding #bodyfitness #standstrong #bikinifitness #fitness #fitspo #bodygoals #trainhard #gym #gymlife #instafit #muscles #biceps #glutes #fit #showprep #pca #pcaarmy #goalstoreach #igfitness

I never thought I’d fit into any other modelling category since I’ve grown muscle, but here I am!
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Credits go to the amazing @vikaphotographyofficial ❤️
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#athlete #nopainogain #follow #booty🍑 #bikiniathlete #pca #pureelite #polishgirl #polskadziewczyna #pcaarmy #determination #motivation #inspiration #positivevibes #fitnessmodel #workout #hustle #blonde #noexcuses #sexy #fitness #fitfam #mcateam #beauty #thephatbible #model #follow

To build muscle you need to create sufficient metabolic stress, fair amount of tension and/or muscle damage. You can achieve one without another, but the closer you get to all three the more chances you got to actually progress. Therefore, hypertrophy does not simply depend on sets and reps rather than on effectiveness of each set you do 💪🏽
If majority of people wouldn’t just go through the motions in the gym but put some thought into what they are doing there would be much less people blaming ‘genetics’ on why they don’t look they way they want 🤫
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For coaching:
skribansstrength@gmail.com
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#LatvianStallion #LatvianMuscle #SkribansStrength #PowerBuilding #TeamZiggysMeathead #S20physique #ZiggysWorkhouseGym #IronAddictCoach #PCA #pcaarmy #IronNinjaTraining #SportsMassage #SportsNutrition #Physiotherapy #Strongman #legs #fitfam #Bodybuilding #Nutrition #GetBigOrDieTrying #StayLoyalToYourself #FindWhatYouLoveAndLetItKillYou #BelieveHalfWhatYouSeeAndNothingYouHear

Big shout out to Gabby @tan2u_za for always making time to hook me up with the best Tan, avoiding that pasty Viking corpse tone I tend to sport this time of year 🙈
🎨 @magic_tan_sa
#tan #fitnessmodel #presentation #everyday #fitness #bodybuilding #pcaarmy #tattoo #instafit #instagood #winter #summer #skincare #alphasportsnutrition

If you want go grow muscle then you need to be prepared to have patience and put in the work! I have been working with my girl @fitnesszoe_ for almost 2 years now and these are her results so far!! Many hip thrusts and lunges 😏👊🏼🔥 can’t wait to see what we can do next time! .
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Join @teammusclehype -
For contest prep, transformation and lifestyle diet/training plans email 📮
Carlie@musclehype.co.uk -
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#pcaarmy #pca #ukup #onlinecoaching #dubaifitness #fitgoals #ukfitfam #bikinilife #bikiniprep #gymgoals #bikinicompetitor #fitchick #fitnessgirl #instafit #transformation #healthy #bossbabe #fitnessmotivation #gymlife #fitnessmodel #personaltrainerdubai

Real Talk ⚠️ In the lead up to the Muscle Talk Show I was extremely concerned about how much my body was holding onto water as a result from competing the week before. I was definitely holding a lot more water and I was 3KG up from the previous weeks stage weight despite instantly returning to peak week diet and my cardio. However I am still very happy with the condition I brought to the stage regardless & am over the moon with earning that 1ST place.
I am massively relieved and delighted to be able to put all of my trust into @marquismuscle for my next show. Super excited to see the results I’ll achieve through his coaching as I’ve seen nothing but amazing competitors from him. @karalouiseox looks like we may be hitting finals together after all 🤩 (Slightly overly excited to return from my holiday to start the grind🙈) 3 more days of food and relaxation before getting straight back to it. BRING IT ON 😋

#pcaarmy #tntsupplements #xplosiveape #girlswithmuscle#girlswholift
#tnt #supplements #motivation #gym #gymrat #gymtime #fit #fitfam #fitspo #fitness #fitnessgirl #fitnessmotivation #instagood #bikinicompetitor #prep #bodybuilding #bodypositive #healthylifestyle #lifestyle #fitnessdiva #healthyeating #glutes #fitbody #fitfam #picoftheday#instafit

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Accountability post 💁🏻‍♀️
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⬅️ Peak Week⠀⠀⠀ ⠀
➡️ This Morning
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Today marks #16weeksout from @pca_official British finals.
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Since show, (not including today) I’ve trained twice. Partly due to wanting to make sure my back is 100% good to go - but also because my body and mind just needed a bloody break 🤷🏻‍♀️. As I’ve said previously, peak week was hella stressful times for Snels due to a number of factors, and the last couple of weeks I’ve been listening to what my body and mind have been asking for - in this case, rest.
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I’ve also been dealing with nighttime Katts and her eating antics 🙄, which are still ongoing as you can probs tell from this mornings pic. Hi all the bloat and water retention... But we’re working on it...
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Yup I’ve also gained body fat.⠀⠀⠀ ⠀
Don’t actually know how much as I haven’t weighed myself 🤷🏻‍♀️...
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But do you know what I couldn’t give a flying fuck 😂.
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The next 16 weeks some serious work will be going down, and taking the nighttime eating out of the equation, I’ve actually enjoyed being able to EAT, rest and catch up with all my friends and family. I’ve also been enjoying not being in lizard mode.
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For me to bring the condition I want to finals, lizard mode will certainly be making a return over the coming weeks/months, and I swear to god if anyone is being judgy for how I’m going about this prep, they need to have a word with themselves.
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Having this ‘pit stop’ in between shows does not make me weak. It does not make me not dedicated.⠀⠀⠀ ⠀
Tbh I actually think it’s fairly sensible.
I’ve been in a calorie deficit since January, getting ready for stage is taxing on the bod and mind in so many ways. Especially when you can’t bloody train and have to lower food considerably 4 weeks out 💔.
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I’m now ready to ‘go’ again. Training today was pretty bloody awesome 🤷🏻‍♀️ and I’m feeling very ready for my journey over the next 16 weeks. Next week I’ll start weighing in every morning again (promise promise @alan_carson 😅🙏🏻), and I’m actually looking forward to becoming data queen 🤓. I plan on setting up one of my coaching sheets I use with my own clients for myself for 👇🏼👇🏼

I said I’d bring on my legs and back from last year. I can proudly say I met my goals. We’re not done yet though!
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Currently my favourite pose, making my way through all the pictures from the weekend I’ll gradually upload a few!
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Legs and Backs win shows apparently 😏👌🏽🥇 #teammachine

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#repost @merlo.roberto#Loaded • • •⠀
Éxito absoluto en el gimnasio Pulsaciones tras la renovación esta mañana, a nuestros amigos les ha encantado la nueva maquinaria y el nuevo diseño de LA MEJOR SALA DE FITNESS Y MUSCULACIÓN que ha conocido #Palencia nunca, lo hemos vuelto a hacer! 🙏🏽🔥💪🏽 #teamhell @pulsacionesgym @gabriellahelenn @sybrotterdam @sibil57 -----------------------------------------------------
#bodybuilding #bodybuilder #procard #proleague #ifbbpro #pcaarmy #pcapro #pcaofficial #npcnewsonline #npcathlet #gohardorgohome #shutupandtrain #fitness #shredded #hardwork #trainhard #beastmode #muscle #pumping #progress

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