#pcaarmy

MOST RECENT

One week to go!!! Another shameless changing room selfie 🤳 these last few weeks have been tough, but I’ve done it. Monday is the start of peak week cardio is reducing so already I’m happy 😃 I am over the moon with how jam looking for this show, I have beaten my last look hands down!! Roll on next Sunday 💪
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#fitness #pt #success #flexibledieting #ptlife #health #anythingispossible #gains #girlswithmuscle #girlswholift #brightonfit #brightonfitness #training #lifting #strength #strongisbeautiful #naturalmuscle #bodybuilding #figure #figurecompetitor #2018competitor #pca #pcaarmy #teamlrf

When you live in Lycra n leggings it feels so good to get glammed up 💕 amazing evening last night with my other half 😍
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#bikinitoned #gymaddicted #bikinigirl #fitfam #pcaarmy #pcaalltheway #girlswholift #preplife #showprep #fitfam #fitness #instafit #fitspiration #instaglam #diet #gymlife #dedication #instafit #fitfamuk #gymmotivation #instaglam

I hear a lot of people laughing and saying that ‘I love how you are deceiving everyone how you are actually getting in shape’ 🤦🏽‍♂️
Thing is - I am not. It is really that ‘simple’. Create calorie deficit at any means necessary, and you will get results. None of it is simple though!
Yes, I eat literally whatever I want. No, I don’t eat like there is no tomorrow. I am still in ridiculous calorie deficit that literally takes the soul out of me on some days. There are moments I am so tired that I barely drag myself around, but being able to combat that with bagels and jam rather than stupid white fish and asparagus keeps me sane during the process.
Getting the fundamental need of energy deficiency right is a must. Everything else is just a topping on the cake.
It must be my fault for making it look easy, but I am sure it’s more your fault for not understanding that it is anything but that.
‘Dieting’ is no fun. Never have been and never will be. I have done it over a decade and have developed strategies that work for me, hence why I can still perform at my best even though some days I’m at something as ridiculous as 4000kcal deficit compared to my energy needs...
My point - educate yourself. Find what works FOR YOU, get results fast, and deal with consequences. Then for others your approach will seem effortless as well.
Infographic by @soheefit 🙌🏽
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For coaching:
skribansstrength@gmail.com
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#LatvianStallion #LatvianMuscle #SkribansStrength #PowerBuilding #TeamZiggysMeathead #S20physique #ZiggysWorkhouseGym #SENr #SENrGraduate #IronAddictCoach #PCA #pcaarmy #IronNinjaTraining #SportsMassage #SportsNutrition #Physiotherapy #Strongman #legs #fitfam #Bodybuilding #Nutrition #GetBigOrDieTrying #StayLoyalToYourself #FindWhatYouLoveAndLetItKillYou #BelieveHalfWhatYouSeeAndNothingYouHear

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🇭🇰香港健美運動員喜訊!🇭🇰
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由9月28日至10月2日,@champhood_performance 有幸請得IFBB名人堂 @officialflexwheeler 來港親自教導為期五日訓練營。
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其間Flex會親自挑選合資格選手加入Flex Team挑戰各地比賽。
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入選運動員將會在訓練,備戰和宣傳等各方面得到Flex和團隊的後續支援。
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無論你係一名教練,運動員或一名愛好者,從史上最完美無瑕的Flex身上學到的知識和技巧將會是終身受用。
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如果你希望從Flex身上學到成就傳奇既成功祕訣,請隨時聯絡我們了解訓練營詳情!
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DON'T JUST DO IT! DO IT RIGHT!
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#hkbodybuilding#hkig #hkfitness #chinabodybuilder#champhoodperformance #bodyterraforming#hkgym#hkbodybuilder #hkpersonaltrainer #gym #2018
@ifbb_pro_league
@mrolympiallc @arnoldsports
@arnoldsportsau
@arnold_classic_amateur @ifbb_pro_league_japan_pro @ifbb_proqualifier_taiwan @ifbb_hall_of_fame @sfbfsg @ifbbproleague_korea @nabbawffkorea @npcnewsonlineofficialpage @npcifbbpropittsburgh @thefitnessmedia
#ifbbpro #olympiachina #olympiaamateur #proqualifier #hkpt #hkig #hkfbf #hkcbba #hkfitfam #hkfitness #hkbodybuilding #hkbodybuilder #schoolofart #pcaarmy #pcakorea #npcbodybuilding #npcbikinicompetitor #flexwheeler #bodybuilding#physique #bikini #figure #ifbbpro #procard

Absolute Game Changer 😍. Rice Flour & Egg White Pancakes 🥞. Inspired by big @borian95 and his creations 😂 I wanted to give these a go myself. Oats aren’t great on my stomach though so thanks @hillydoc for the Rice Flour suggestion 👌. These were so damn easy to make... blend egg whites and rice flour, fry up and add toppings as per your macro allowance 🍯🍌. Easiest 110g of Carbs I’ve ever ate 😬. These will be a staple in the off season 👊. #foodporn #preppedbytofton #like4follow #letsdothis #onamission #fitfam #gym #getbig #dedication #motivation #believe #abs #shredded #ripped #igfit #flex #InstaSize #gainz #progress #hardbody #doyoueven #beastmode #noexcuses #bodybuilding #bodybuilder #muscle #gymfreak #timetogrow #pca #pcaarmy

PCA cumbria this weekend, not competing but I'll be there supporting all the athlete's. Stay focused and most of all enjoy everyone

#pcaarmy #pcatanning #pcabackstage #fitfam #competition #sponsoredathlete coached by @fitby_mg
Sponsored by @ironferno
bikinis by @acapella_bikinis

Been nursing an injury in my pec so only been able to train legs and do cardio for a few weeks. Been focusing on low weight and high reps to shred not build. Very happy 😁as my legs are leaning down nicely (which usually only happens right at the end) and with 5 weeks to go til worlds, I think they might just be in the best condition they have ever been 🎉🎉🎉
#shredding #pcaworlds #figuregirl #quadsquad #quadgamestrong #cardioqueen #girlswholift #legsdayeveryday #fitandstacked #fitbabebikinis #otomix #physiquewarehouse #tuffwraps #pcaarmy

14 d/o, check in with coach this morning @spartan_athletic and physio to improve my posture this afternoon @healthandbodylondon No stone unturned!!! For custom training and nutrition plans ➡ ➡ ➡
Www.bodyfocustraining.co.uk

Link in bio

#NothingJustHappens

#health #fitness#fitful #fitfam #londonpt #londonfit #personaltrainer #Mensphysique #pcaarmy #amateurolympia #igfitnessfreak #igfitness_ #igfitspo #fitnesslife #fitnessfreak

BACK with width focus Saturday’s and here is the bread and butter movements of my workout:

Hammer Strength Pulldowns
1x8-10, 1x12-15

Wire reverse grip BB row to hip
1x8-10
1x12-15

Chins (I used 3 different grips)
3xMax

Diverging pulldowns
2x10-12

As with all my lifting I train to primary muscular failure not absolute failure whereby other muscles/joints get overly involved...that’s a waste of energy and just sets you up for potential injury. Quality lifting with intensity is the key...#back #width #lats #connection #mindmuscle #progressiveoverload #offseason #grow #love #passion #ironaddict #pcaarmy

This flow 😍

This lifetime Old study by Ariel and Saville is a living proof how powerful mind can be. Yesterday for the first time over these 6 weeks of me dieting my mind started play tricks on me - I had to have a small chat with myself that failing to hit set rep count on my first working set of the first exercise was just unacceptable. I ended up hitting New PB’s on every consecutive set, and had even better training session today even though I am worn down like never before. Your own mind is the key to success or failure. Train it daily, just the way you would train any muscle or practice any skill if you wanted to become master at it.
I know that my body will try to switch all kind of protective mechanisms to prevent me from losing any more weight. I also know that I will not give in and override this need to survive with need to achieve my goals at whatever cost. Then deal with the consequences.
Humans are lazy by default. We are programmed to be in homeostasis and stay in such a state for as long as possible. This, however, is sure way of achieving nothing in life. So it’s up to each of us to rewrite this behaviour if we want to change our surroundings.
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For coaching:
skribansstrength@gmail.com
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#LatvianStallion #LatvianMuscle #SkribansStrength #PowerBuilding #TeamZiggysMeathead #S20physique #ZiggysWorkhouseGym #SENr #SENrGraduate #IronAddictCoach #PCA #pcaarmy #IronNinjaTraining #SportsMassage #SportsNutrition #Physiotherapy #Strongman #legs #fitfam #Bodybuilding #Nutrition #GetBigOrDieTrying #StayLoyalToYourself #FindWhatYouLoveAndLetItKillYou #BelieveHalfWhatYouSeeAndNothingYouHear

#benchpress 🤨.
Still my weakest lift, imo.
Vid from Sunday, tips from @robbym11 put to use.. 60KG x 4, 70KG x 1.
Bench volume tomorrow.

Yumurta pişiricim , çamaşır toplayıcım , yemek hazırlayıcım , kıyafet toplayıcım , bakkaldan ekmek alıcım gibiii gibiiii gibiii uzar gider neyse iyi ki doğmuşsun abisinin bitanesi . 1 sene sonra ayrılacağımızı felan düşünüyorsan yanılıyosun odan hazır ömür boyu telefonumda ki gibi HİZMETÇİM olarak kalacaksın ahahahahah biliyorum sende beni seviyorsun .. Eeee AYÖ ‘ nün kardeşi olmak kolay değil 🤪🤪🤪🤪 @aysuozsuer #pcaarmy#instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #indian #ripped #indianbodybuilders
#tntsupplements #bodypower #motivation

Last weekend at the @pca_official Midlands. Finals are only a few weeks away so no days off till then! #flexfriday #mensphysique #pcaarmy #pcaofficial #teamlrf

The only competition is against who you see in the mirror ❤ don't compare yourself with others as you will never be them ~ you will always be you ~ be the best version of yourself and continue to grow physically and mentally 😍

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